I Lost 35 Kgs Weight By Eating 35 Times a Week No Gym Sharing 35 Food Recipes What I Eat In A Week

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 237

  • @BENATURALRekha
    @BENATURALRekha  Рік тому +14

    Amazon : amzn.to/3NLfPss
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    • @KaminiTarafdar
      @KaminiTarafdar Рік тому +2

      Di app ki iss black dress ki link di jiye na mujhe bohot accha lagta hai mujhevi kharid na hai

    • @Komalpurba472
      @Komalpurba472 Рік тому +2

      Di stretch marks ko kaise thik kre iske upr bi ek video bnao please

    • @ananyaneogy9150
      @ananyaneogy9150 Рік тому

      Dii i have thyroid can i take this fytika Supliment? As I started diet with workout. I am not married. Doctors always said take less Supliment before first pregnancy

    • @kalimsheikh1653
      @kalimsheikh1653 Рік тому

      Ek sawal tha di bahut aysi Maa hoti hai jo baby ko busy rakhne ke chalte hath me mobile de deti hai or free ho jati hai is bare me apka kya kahna hai video banay or baby log mobile dekh ke bigad jate hai Maa Baap ki bat nahi sunte hai plz is bare me video banay

    • @labhsingh4781
      @labhsingh4781 Рік тому

  • @sitaramkumar2683
    @sitaramkumar2683 Рік тому +8

    In sab ke liye bhot money chaiye, diet ke liye, garib ye diet nhi le sakta , or middle class wala bhi ☺️

  • @pallavimehare407
    @pallavimehare407 Рік тому +2

    Hello रेखा मेरा weight barabar है but मेरा पेट bada है पेट की चरबी कैसे कम करे please batao n

  • @Sangiita__
    @Sangiita__ Рік тому +3

    Ma'am 3 months k baad table's stop krne se ky weight fir se gain ho jayega ky

  • @itssoniya53
    @itssoniya53 Рік тому +26

    Hii di please make a video for wieght gain me bhut time se aapki videos dekhti hu ar mujhe bhut achi lagti h meri tabiyat kafi time se khrab chl rhi h ar mera uski vjha se kafi wieght loss ho gya ab me kuch bhi khati hu but meri body ko nhi lgta jiski vjha mujhe kafi tansion rhti h dii please yrr make a video for wieght gain 😔😔

  • @nishatzahin200
    @nishatzahin200 Рік тому +5

    Weight gain ke liye vi kuch bataiye pls. I really need of this ❤

  • @sonalipandey1213
    @sonalipandey1213 Рік тому

    Hello Rekha ji kya lactating mother weight loss krti h tho baby ke weight or asar pdta h kya

  • @sapnasharma5862
    @sapnasharma5862 Рік тому +1

    Mera baby 6months ka hai kya mai let me melt medicine le sakti hu

  • @shilaangel1238
    @shilaangel1238 Рік тому

    Hii....dii
    Ye kada kitne din tak use krenge ki waitloss hoga...plz reply 🙏

  • @rozikhanam1734
    @rozikhanam1734 Рік тому

    Hlo mam mera c section hua hai mai baby ko feed krate hu abhi ek month ka baby hai kya mai ise follow kr skte hu agr ni to iske ly video bnaey jo mother feed krate hai unke ly

  • @sumabhattacharya813
    @sumabhattacharya813 9 місяців тому

    Methi water boiled karke drink karu ya overnight soak karke drink karu?

  • @mohdwasim1566
    @mohdwasim1566 Рік тому

    Multigrain Atta Kis Tarah banaen

  • @bijaypal4222
    @bijaypal4222 Рік тому

    Teenage use kar sakte hain kya?
    video please. Teenage diet plan
    🙏🏻🙏🏻 please di video

  • @shaizyakhan4399
    @shaizyakhan4399 Рік тому

    Yeh dite pcod m le skte h lya plz comment kro ap reply

  • @shubhisrivastava3076
    @shubhisrivastava3076 Рік тому +1

    Rekha di ye jo bodywise ki gummies hoti hai kya wo khana chahiye hair growth ke liye please ispr video banaye

  • @m.dmouindianblogger3818
    @m.dmouindianblogger3818 Рік тому

    I am 25 years old, I have thyroid, what can I eat, there will be no problem, tell me what can I eat if I am planning a baby.

  • @amandeepkaursethi8845
    @amandeepkaursethi8845 Рік тому +5

    Seriously 35 kgs in 2 months? I wish even I could achieve the same.

  • @NT.Siddiqui
    @NT.Siddiqui Рік тому +1

    Faytika or Naturkult ye dawa me fark btao na please hum abhi Naturkult used kr rhe hai

  • @tksahu4687
    @tksahu4687 Рік тому

    Brestfeeding mother. Let it melt ko le sakti hai ky dii plzz riply me plzz di 🙏🙏🙏🙏🙏

  • @Kushwahasanadhya
    @Kushwahasanadhya Рік тому

    Mera c section delivery why but Mera weight loss nahin ho raha hai mein kya karun

  • @asikmallick9923
    @asikmallick9923 2 місяці тому

    Mam ye pregnancy me problem hoga ki

  • @skfvalliageclturalvideos
    @skfvalliageclturalvideos Рік тому +1

    hi di normal delivery kna ka liya kya kara 💟7 months running hai

  • @vamikasharma2022
    @vamikasharma2022 Рік тому

    Rekha plz sahi btao isko chodne ke baad koi nuksaan to nhi jaise wight wapis aana ya fr jaayda ho jaana btao

  • @PriyankaSarcar-d1h
    @PriyankaSarcar-d1h Рік тому +1

    Di underarm and innerware pigmentation q hota ha uska koi solution hai kya qki doctor v proper treatment nh kar pa rha

  • @sakshisalve1851
    @sakshisalve1851 Рік тому

    20 year old gilr kar sakti he ye medicine consume??

  • @ShivangiJoshi3166
    @ShivangiJoshi3166 Рік тому +2

    Didi aapne hr topic pa video bnaya h weight gain pa bhi ek video bnao plz 🥺huge request

  • @romasingh897
    @romasingh897 Рік тому

    Mam plz bta digiye ki bacche hone k kitne din bad se diet start ki h or vo drink jo bataya h aapne plz or jo medicine bta Rahi h plz mam plz

  • @salmanchodhry5204
    @salmanchodhry5204 Рік тому +1

    Mujhe bhi wajan kam karna hain moti hone ke baad sarir mein hameesa kuch na kuch dard deta hain😭😭

  • @Shreya._.07-n4f
    @Shreya._.07-n4f Рік тому +18

    Make a video on weight gain for skinny people ❤😢 Thats really helps us 😭

  • @sonuyadav-kk6lm
    @sonuyadav-kk6lm Рік тому

    Feeding mother use kr sakti hai kya is tablet ko

  • @jainamjain9257
    @jainamjain9257 Рік тому +2

    Mam me 16 month ke baby ko feed kra rhi hu or ye mera 3rd ccetion h mera weight bich me loose bhi hua tha fir gain ho gya h abhi mera weight 68 kg h mujhe mera weight loose krna h ky me ye tablet le sakti hu ky mujhe work out karne ka tym nhi milta h plzzzzzzz reply me

  • @anayasworld2808
    @anayasworld2808 Рік тому

    Thyroid medicine kab Lena hai?? Kada se pehle ya baad

  • @sonamkhan4130
    @sonamkhan4130 Рік тому

    Mera baby 7 month ka ho gya m ...m weight loss kase kru

  • @musicentertainmentworld5074

    Aapko stretch marks aaye kya? aur Agra aaye to kitne

  • @manishathakur1755
    @manishathakur1755 Рік тому

    Mam delivery k baad nikale hue pet ko kaise km kre ..iske baare m bataye ....plz mam

  • @Shikha0307
    @Shikha0307 Рік тому

    Jbb iss capsule se weight Kam ho Jaye phr ise chor Dena hai.... achanak bdhega nhi naa... please reply mam @BENATURAL

  • @Hrikripa
    @Hrikripa Рік тому

    Kya pregancy ke 3month ke bad weight loss kr skte hai mera tummy bahut jada bahar aa gya hai mai kuchh diet or execise bhi nhi kr pati hua apne baby ke wajah se plz ans me didi plz........... 😢 and i am breastfedding mummy

  • @dancelikeviss8471
    @dancelikeviss8471 Рік тому

    Didi ek bat puchni thi apse ki c section ke kitne din bad se ye tablet le sakti h

  • @Cherry-ol4qg
    @Cherry-ol4qg Рік тому

    Please sb dua kro bhiya aa jae mere
    Rekha didi apki video bhot se log dekhte h kahi se kuch pta lg jae kya pta please di help

  • @rajpandey9401
    @rajpandey9401 Рік тому

    Didi kya Jo thyroid ka tablet khate h wah v ye capsule ko Le sakte hain

  • @kiranmor6455
    @kiranmor6455 Рік тому +7

    Hello Didi , please make a video on reduce breast size...I face many problems to having heavy breast...I am 20 years old but my breast size make my look more than my age please diii make a video on it

    • @it_20_puja45
      @it_20_puja45 Рік тому

      Same problem 😢😭

    • @amyach3685
      @amyach3685 Рік тому

      Do cardio exercise like running or HIIT EXERCISE ..it will reduce the breast fat ..and main thing don’t let any 1 to touch ur boobs 🫣

  • @kartikalifestyle6499
    @kartikalifestyle6499 Рік тому

    Didi plzzzz ek height ke upar vedio bna do ki ladkiyon 15 ki age me height bad sakti ha ya nhi plzz make a vedio

  • @amitsihag6339
    @amitsihag6339 10 місяців тому

    Di please 12 years k bache k liye weight loss video bna do

  • @mamtakumawat519
    @mamtakumawat519 Рік тому

    Mene bhi same weight loose Kiya h bina dait 15 kg km Kiya h aapse 1 month bad delevery huyi thi

  • @avnisharma6138
    @avnisharma6138 Рік тому

    Rekha mam muje paani bht pine ki aadat h paani jyada pine se koi problem to nhi h na dieting me ....plz rply

  • @Cherry-ol4qg
    @Cherry-ol4qg Рік тому

    BHIYA MISSING HAI OR UNKI CALL FORWARD AARI H LOCATION PTA NHI LGRI H 9 TARIK SE AAJ 16 TARIK HO CHUKI HAI
    NHI MIL RE SB KUCH KR LIYA H AB KYAAA KREE😭😭😭😭😭😭😭😭😭😭😭😭😭
    Didi aap please mere bhiy ke liye video bna do please 😭😭😭😭😭😭😭😭😭😭

  • @afreenansari9778
    @afreenansari9778 Рік тому

    Di ap ne jo tablet liy hai koi side-effects to nhi hai na

  • @meenakshiverma3433
    @meenakshiverma3433 Рік тому

    1month ho gya h mujhe use krte hue pr koi fark nhi h ...apka kaise ho gya weight lose.m sath me diet bhi kar rhi hu fr bhi loss nhi hua

  • @laxmimoriya8138
    @laxmimoriya8138 Рік тому

    mem jeggry tea k bare m btaaye ki wo weight loss m kese help krti h

  • @syedazeenat6653
    @syedazeenat6653 Рік тому

    Palak paneer normally dinner me nahi lena chahiye agar deit plan kar rahe ho to

  • @ShaistaAsif-t3y
    @ShaistaAsif-t3y Рік тому

    Ye jo dawa ap bataye hai isse koi pareshani to nahi hoti hai mam or 2mahene baad nahi kha sakte hai.din mai or raat mai khane pahel layne hai…hum bhi weight ko lay kar bahot pareshan hai mam…weight k waje se pregnancy mai pareshani hai…plzz🙏help me thk se bata dejiye
    God bless both you ❤️

  • @khushdeeprawal5000
    @khushdeeprawal5000 Рік тому +2

    Hey meri 2month ki baby girl hai and mein uuse feeding karati hu to kya mein ye tablet kha sakti hu kya

  • @sweetyjain3609
    @sweetyjain3609 Рік тому +3

    I want to loss my weight but it's stuck how can I do??

  • @gudiyaPrasad-j3x
    @gudiyaPrasad-j3x Рік тому

    Hi di aap facial hair removal ka video share Karo na please kya wo face ke skin k liye acha hota h kya...

  • @seemavishwakarma7930
    @seemavishwakarma7930 Рік тому

    Tummy aur thai p fat h... To is supplement s km ho jayega please reply

  • @kasturikattimani9521
    @kasturikattimani9521 Рік тому

    Feeding mother can take that suppliment plz reply

  • @PiuMalhotra-pt3hf
    @PiuMalhotra-pt3hf 10 місяців тому

    Title acha hai... Be Natural...

  • @niluvideo
    @niluvideo Рік тому

    Stretch marks ke liy btao kuch plz

  • @lucky0974
    @lucky0974 Рік тому

    Ap bhut khubsurat hogyi ho phele se bhi jyada bhut jyada skin glow kr rhi hai di apki 🥰😍💖🙈

  • @soniakashyap6677
    @soniakashyap6677 Рік тому

    Pls advise k breast feeding mother kya ise le skti h

  • @AmreshRana-u6p
    @AmreshRana-u6p Рік тому

    Mam sadabahr folwer pr video banao face and hair

  • @anamsaadkhan9625
    @anamsaadkhan9625 Рік тому

    Hi Rekha breastfeeding mother can take this medicine...

  • @triptirai4806
    @triptirai4806 Рік тому +7

    What about your starch marks?? Plzz share real feedback

    • @ipsitachakraborty8673
      @ipsitachakraborty8673 Рік тому

      I guess not everyone has strech marks... I don't have any

    • @triptirai4806
      @triptirai4806 Рік тому

      @@ipsitachakraborty8673 really after pregnancy no strech marks how???

  • @poojashetye4551
    @poojashetye4551 Рік тому

    Hiiii diiii kay apne bhi let it melt use kiya hai plz reply me ❤

  • @amyach3685
    @amyach3685 Рік тому +1

    Pls tell me how did u maintain ur hair by loosing weight ..I lost my hair with my diet ..I felt like I got some disease

  • @vandanavandana8725
    @vandanavandana8725 Рік тому +1

    Can i use peanuts in hypothyroid

  • @neha_singh793
    @neha_singh793 Рік тому +5

    Weight gain videos di plzz..😢

  • @anjalirawat8628
    @anjalirawat8628 Рік тому

    Diii please ap Sugar makeup ke bare mein batao na please

  • @naimarahman6255
    @naimarahman6255 Рік тому

    I am living in Bangladesh & this supplement are not available in Bangladesh. Say something instead,please reply me rakha dii. Please help me.i want to loss 15 kg. Please please help me.

  • @sonijaiswal7391
    @sonijaiswal7391 Рік тому

    Thyroid
    h to kaise subah me ye drink piye pehle to thyroid ki teblet Leni parti h

  • @aartipanchal5887
    @aartipanchal5887 Рік тому

    Brest size ko km krne k liye koi remedy btatiye na plz 🙏🙏🙏

  • @pujaGupta4068
    @pujaGupta4068 Рік тому

    Hello gi....aap ek after delivery breast kam kaise kare ka bhi video banye ku ki mere breast delivery k bad bhut sagi or bhut heavy dekhti h plz...

  • @fatimahfaridi
    @fatimahfaridi 10 місяців тому

    mam , i m 21 yrs old can i take fytina ??

  • @manpreetpawar5948
    @manpreetpawar5948 Рік тому

    Di meri akho ke neeche ki skin thori see loos ho gyi hai meri age 34 hai skin oily

  • @manishatandi3243
    @manishatandi3243 Рік тому +4

    Weight gain pr video banaiye na di🙏🙏❤

  • @nehaverma5081
    @nehaverma5081 Рік тому

    Hi di meri delivery ko 3 saal ho gye h kya is trh mera weight km hoga

    • @Yuvi-r3z
      @Yuvi-r3z Рік тому

      Di sex Karne se Larki moti aur face pe glow Aata hai kya

  • @SushmakumariKumari-g3b
    @SushmakumariKumari-g3b Рік тому

    Dii weight loss k dauran skin care vi bta dijiye

  • @abhakumari9975
    @abhakumari9975 Рік тому

    Mujhe pcod hai iske baare mein bhi kuch bataye plzzzzzz

  • @nehabahety2949
    @nehabahety2949 Рік тому +1

    Mana ki you were healthy but half of the weight toh baby ka amniotic fluid and placenta ka rehta hai toh what you are trying to say thoda galat hai
    Agar aap baby deliver hone ke baad ka image reference use karte and show karte ki us waqt apka weight kitna tha toh wo sahi rehta. Anyway your videos or the contents are quite informative but you do repeat the same points and make it look like kitna sara points btaya aapne.

  • @nidasuhail7119
    @nidasuhail7119 Рік тому +6

    Can u also tell the difference in your fat percentage since you lost 35 kgs?? That too will help all of us.... as you may agree losing fat is more important than losing just weight.

  • @reelsforyou6913
    @reelsforyou6913 Рік тому

    Which brown bread do you take

  • @sapnagoyal9201
    @sapnagoyal9201 7 місяців тому

    Is Tim kitna weight h Rekha aapka

  • @AmreshRana-u6p
    @AmreshRana-u6p Рік тому

    White hair pr video banao

  • @shivanibajpayi
    @shivanibajpayi Рік тому

    Hi di aap bahut ache s apne baby ka dyn rakhte hai
    Di mwra baby boy 2 sal k ho gya h aap mujhe koi tips dijiye take mai ache s dyn rakhu vo kuvh khata ni h bs mother feed keta h

  • @zamshaqueen7197
    @zamshaqueen7197 Рік тому +2

    What is ur current weight rekha😊

  • @sapnaverma7091
    @sapnaverma7091 Рік тому

    Mam mera bhi 30 kg weight baad gya..pregnancy baad

  • @mohddanish9102
    @mohddanish9102 Рік тому

    Join femily me ye dait kaise kare yar sab jo khate hai wohi hame khana padta hai alag se pakane ki himmat hi khatam hojati hai sab kaam karte karte 😢😢

  • @sapnakhaliq1471
    @sapnakhaliq1471 Рік тому +5

    Weight gain vedio plzz 😊from pak

  • @chitra5267
    @chitra5267 Рік тому

    Can I drink jeera water in periods

  • @bhikaramjibagde8789
    @bhikaramjibagde8789 Рік тому

    Hi..muze aapke sare videos bhot pasand hai... sweet voice hai aapki

  • @aarohibhale9233
    @aarohibhale9233 Рік тому +1

    Jo drink aapane starting Mein bataya Hai vah breastfeeding karte samay Pee sakte hain

  • @sheebajahan2382
    @sheebajahan2382 Рік тому

    Aap b use karti ho ise .....y b btao

  • @seemabhardwaj2114
    @seemabhardwaj2114 Рік тому

    Di aapka current wait kitna h

  • @manjunegi6130
    @manjunegi6130 Рік тому

    Mam ye toh breastfeeding mother le skte hn kyuki esme mna kia h

  • @manishajolly5120
    @manishajolly5120 Рік тому

    Hi please tell something for dull face , pigmentation, even tone

  • @doctorletu9763
    @doctorletu9763 Рік тому

    Hormonal Imbalance pa video bnaen

  • @Kajaljha55589
    @Kajaljha55589 Рік тому

    Brown bread konsa le naam bta do di

  • @nuzhatparveen9245
    @nuzhatparveen9245 Рік тому

    Multi grain ata kaise banaye

  • @maayalucky5955
    @maayalucky5955 Рік тому

    Hello di mujhe aapse kuch baat krni he

  • @nusratkadiwala5655
    @nusratkadiwala5655 Рік тому

    Let it melt breastfeeding mom le sakti h??