NO MUSIC // BEEPS ONLY | 10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off

This video is a 10 minute ab workout with no repeats.
The only thing you will need for this video is some space and a mat.
You will do each exercise for 30 seconds each and rest for 15 seconds.
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This video is without music so you can choose to listen to whatever you like during the routine.
Here is the original video routine WITH music: • 10 MIN Ab Workout | No...
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LINKS:
♡ My large yoga mat: bit.ly/3wG1ZCY
♡My outfit details:
Sports bra: bit.ly/3QPUnEU
Leggings: bit.ly/3QPUnEU
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Disclaimer:
Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.
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