Relaxing Bedtime Yoga for Anxiety, Insomnia, & Nocturnal Panic Attacks
Вставка
- Опубліковано 28 вер 2024
- Hi friends! This is a yoga sequence designed to prepare your mind and body to relax before sleep. I've had lots of experiences with nighttime anxiety, including nocturnal panic attacks, so I'm hoping this video is really helpful for you!
WEBSITE: maliayoga.com/
Disclaimer: As with any exercise program, please consult a doctor before beginning. By using this video, you agree that it is at your own risk and hold MaliaYoga harmless for any and all injuries or damages resulting.
Thank you! I was having a full on panic attack last night and searched "bed yoga for panic attacks" and found this video. It's not often anything will stop the panic once it starts, usually just need to ride it out, but this helped SO much!!! XO
I can’t tell you how much this has helped. Truly, from the bottom of my heart, thank you.
I love this video.I have bad insomnia,which was going worse recently.This Yoga even pur me into sleep and let me sleep well for a many hours!Thank u so much Malia!
Malia, I want to sincerely thank you for this yoga video. It has been my companion through so many things in my life since 2019: work trips, a long pregnancy, postpartum (one of my first lovely postpartum cries was to the sound of this video while sitting in child's pose against my pillow), and into the pandemic. I've changed jobs now, and my son is 1.5 years old. Through all this time you have been such a companion to me, breaking up my back pain and allowing me to slow down and take some time for myself. Thank you, thank you for this video! It is so simple, but production quality doesn't matter to me. I return to you again and again when I need peace and I always find it here. 🙏 Thank you for making this video. It has helped me so much through this season of my life. Never doubt if you are a good teacher. To me, you are the best.
I'm a recent subscriber and i suffer so badly with panic attacks. I'm 16 and i have terrible separation anxiety and generalised anxiety which causes me to get anxious when specific people in my life leave. Right now, it's 11:12pm in the UK and before watching this video, i was having a big panic- however i'm now feeling amazing. Your videos have helped me so much over the past week and have really allowed me to chill out so much. Thank you so much for producing these videos, you really are a star
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”
Hey . I hope you're doing well .
I'm glad you're feeling better ❤
I go through really bad panic attacks specifically at midnights before sleeping which has given me insomnia recently and I can't stop overthinking. I even go through chest pain and pain in other areas of my body which gives me even more anxiety. I was wondering if you used to feel those sharp pains too ? I appreciate it if u answer.
This is one of my favorite stretches before bed. I wish Malia would do more of these bedtime routines!
This video helped me through a panic attack so thank you very much!! I am so grateful for your videos. I feel so much more calm and relaxed now. 🙏
I Like this yoga.. It calms me after having palpitations due to anxiety.
Hi
I suffer too
Can u perhaps tel me more about your palpitations
I wanted to thank you for posting these relaxing yoga videos to help with nighttime anxiety! I have found them super helpful and they have helped me get better sleep. Please continue to make these types of videos. I very grateful to have found your videos :)
This sleep therapy *4InsomniaCure. Com* works. I started out suffering from insomnia at a young age. Of all of treatments I have used, this is the one that effectively broke the cycle of my own sleeping disorders. I got a better sleep these days that I had put into practice the treament program constantly without fail. .
Thank you helped me a lot been having anxiety and stress lately..
Thank you so much for a relaxing yoga session! I'd love to see more like this for bedtime and anxiety, so calming :-)
Mk S. I will work on some more bedtime videos! ❤🤗
Oхfоооord Univеrsitу Rееvеals: Quiсk Insоmniа Curе => vk.com/id432304135?w=wall432304135_18
I found this sleep program *4InsomniaCure. Com* really effective. I started suffering from sleeping disorders at a very young age. Of all the drugs I`ve used, this plan is the only 1 which effectively smashed the cycle of my sleeping disorders. I used this guide consistently and managed to reach my target of having a better sleep.?
Beautiful! Loved the child’s pose so much💕
10/10. still coming off a fibro flare into the chronic fatigue part and needing bed slow yoga and i'm ready to try to sleeep now thanks
So awesome to hear!! Thank you! Hope you had a great night's sleep.
Thank you.. 5 days in a row before bedtime.. love it, i think you calming voice playing big help here
The best video I've ever watched!
Frances Britton so glad you enjoyed it!!!
Thank you, love your soothing voice and routine.
Thanks a lot for helping out people ❤
This was amazing. Thank you for the experience🥰
This is a wonderful yoga practice for calming down. I use this every day, it's very relaxing. Thanks for helping others with this video!
I love every part of it thank you so much for this wonderful video
Thankyou from Australia 🇦🇺
Much appreciated. I definitely feel relaxed.
Thank you for this x
Use this everyday, all day
Thanks!
Wow! 😍
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
Cute pup Pup 😘😘😘💖🐕
Thank you
This was lovely, thank you :-)
Ever Since I started adulthood, I couldn`t sleep well. I began this sleep program *4InsomniaCure. Com* 1 week ago and found good improvements in my sleep. I slept for 8 hours last night, for the first time in ages. This program`s simply wonderful. I read about the causes of insomnia and various ways to cure it. So you could select what works for you.?
I had dreadful insomnia for Nine months, the only method I could sleep was by taking medications. Finally my physician advised this sleep program *4InsomniaCure. Com* I had been sleeping like a baby by week Five. Those who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?
yess thanks
I love you , Very Sweet you are , very kind to post these videos , i have OCD , wish you was nearby to help me , you look like you can do wonders. Thankyou for your videos Sweetheart.
Sam x
I need translate indonesia:)
OOPS...I meant your FEET lol
I can barely hear this.
This was so wonderful! Put me to sleep. Your voice is so soothing :)
That was my first time doing yoga..i was having real bad anxiety and that amazingly relieved it. Thank you
Charmaine Rayam I love to hear that!!! ❤️
I have been feeling consistently anxious over the past few days and something told me to click on your video. As soon as I did I saw Greg! I also have a mini schnauzer and he was sitting right next to me. I immediately knew this was the right video! :)
I love your videos they relax me allot and I don't feel alone I love your voice is so calming 💜
Katherine Aldaba thank you for your sweet words! Glad you enjoy the videos 💕💕💕
Beautiful! Thank you! A helpful hint in helping with the anxiety is to sniff it directly from the bottle a few times and give yourself a foot massage mixed with some unscented lotion n put socks on and you will be out like a light. I love lavender but peppermint puts me to sleep also plus your get will be nice and tingly and so relaxed. Sleep tight 💤
Awsome ! Don't give up the videos your a Beautifull soul !
Luke Clauzade thanks for your sweet words! 🙏
I fell asleep at the end of the flow :) thank you so much for this, it's just so good and healing
Thus is my first yoga video. Ive struggled with insomnia, anxiety & ptsd 4yrs. In in my 60s. Thank you for this video. It helps me relax & clear my mindb4 bed. Ive used it 2nights in a row lm starting 2 sleep longer & go back2 sleep when i awaken. Blessings 2u
Helped so much...
I had horrible insomnia for Nine months, the only way I could sleep was by taking medications. Finally my physician recommended this sleep plan *4InsomniaCure. Com* After Five weeks, I attained the best sleep of my life. I cannot advise it enough, especially for long term insomniacs. My sleeping has drastically improved!?
It was wonderful, Thank u 💜
Thank you🌻🌹🌼🌺💐🥀🌷
This is the best video, calms me down and puts me to sleep every time. Thank you so much.
I’ve been experiencing a lot of work stress lately and usually struggle to relax and fall asleep but your videos have been a wonderful discovery! Thank you!!
“My insomnia almost cost me my career. I worked in a fast paced office, but for years I struggled with getting sleep, so I could never focus. Then my boss gave me a month to get my act together, or I was fired. Thank goodness I found the *4InsomniaCure. Com* . I use the techniques inside, and my insomnia practically disappeared overnight! I saved my job, and now I’m enjoying life more than ever.”
I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?
Great clip!
Wonderful 🇬🇧🇬🇧❤❤❤❤
LOVE this video, and it’s helped me many many nights to calm my anxiety from the day and relax. Thank you!
Thank You sis☺️ May God bless you more 😇❤️
Thank you for this
Another great video thank you!
Very relaxing! Thank you!
Thanks for the videos
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”
ive watched it a few times but i just noticed police sirens half way through i got anxiety ..like in the background . 11:01 put me so off .
Was wondering if anyone else heard that! I was like super relaxed and then was like wait? Do I hear sirens??
This was ok, but I felt like it was more just meditation than actual yoga movements.
Really? Cup of tea?