Homemade Butternut Squash Soup: The light and healthy pumpkin soup without chemicals
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- Опубліковано 3 жов 2022
- You have certainly not eaten a soup made from this unusual pumpkin. It's easy to make and cook, but also healthy. This recipe is easy and delicious - we make it every season. To ensure the very best quality of these homemade
To obtain soup, it is best to use regional organic products - but of course this is not a must. If you have an upset stomach, this soup is a good option to try. This soup is easy on the stomach.
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Ingredients:
1 onion
olive oil
2 cloves of garlic
1 butternut squash
2 carrots
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
250 ml oat cream
Salt
black pepper
pumpkin seeds
sunflower seeds
#healthy_recipes #soup #vegetable soup
*****
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An extra tip: you can save the squash seeds, separate them from the pulp and wash, then toss them in olive oil, salt and pepper and roast them in the oven at 180C/350F for 10 minutes or until golden. Makes a great snack.
Super Rezept👍 Ich füge noch 1 Kartoffel dazu, 3 EL Birnendicksaft(Birnel), Schlagsahne,Pfeffer aus der Mühle,1 Prise Cayennepfeffer🤪👋⛑
I love her simple showing of this n others! She doesn’t need to talk, what a blessing!
Bx
I just made Butternut Squash soup a few days ago but I added fresh ginger, coriander , cumin and a dash of cayenne. It was lovely and the seeds on top were a nice touch.
I love how many different nationalities are represented in this comment section. We all love good wholesome food. ☮️
The diversitiy of food in cultures is incredible :)
@@Gesunde-Rezepte 👍👍
Hola Soy de Perú Me Gusta mucho Sopa De Calabacin Me Gusta como Cocina Muy Rico Gracias
It's perfect without cream also :)
Your videos are sooo beautifully made, relaxing and every meal looks so mouth watering. Thank you ❤️
A deliciously winter warming nutritional soup 🙏 I will definitely have to try
I'll definitely loose weight if I start eating like this
Brilliant I love the way you present this and no gabble.
Thank you , I love not only your quite , easily understandable videos but the soups too☺️ I made two - butter squash and carrots and leek and zucchini - loved them. Shared your videos with friends and relatives. They loved them too. We live in Chicago , USA and Russia, Moscow suburbs.
Gracias por sus recetas y también por traducir al español 😍😘😋saludos desde Chile.
Vielen herzlichen Dank.Werde ich nachmachen 🙏🦋
Can’t wait to make this soup. Thanks ❤
Спасибо за отличный рецепт!
Totally scrumptious thank you. Love soups.
Esta Genial tu canal saludos desde Medellín Colombia
Tiene un aspecto buenísimo!!! 💝💝💝
Какие отличные видео. Нравится всё! И рецепты, конечно, тоже!👍👍👍
ADORO O SOM DO CORTE E DA COZINHA!!
Looks so amazing 🤩
Great recipe! Looks tasty! Thank you very much for sharing! ❤️❤️❤️👍👍👍
Soo easy and delicious.. thank for sharing❤️❤️
That looks so yummy! AND somebody who loves pepper as much as I do, ha! Thank you for sharing!
Wow looks amazing 😍🙌 yummy
Recette riche en goût.
Vraiment facile à réaliser .Je vais essayer vos autres recettes. Merci beaucoup
Thank you for this recipe ❤🌹
De quoi appréhender la période hivernale avec une belle recette réconfortante, miam!
Looks Fantastic ❤
Merci beaucoup, je sens que je vais adorer cette soupe!
Grad zum dritten Mal gemacht in dieser schönen Kürbis Saison. Richtig geil, ich könnt mich reinlegen. 👍❤️😋
Thank you for sharing your recipe. I made this and it was delicious
Love it , so healthy
وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي
Danke schön
I love this squash made into soup! Nice video
Mais uma inscrita. Obrigada pela receita em português.
Magnifique recette 👍😍
Beautiful cooking❤
Great recipes and channel! Thank you from Israel!
Excelente!!!❤
Thanks for sharing your recipe, ❤
like useful 💗 healthy cool and relax video recipes !
Looks good😍😋
Hola muy buena sopas 😋 gracias por compartir un saludo Marbella Málaga
new subscriber here 😍 loved ur soup recipes...keep it up!
Heute nachgekocht 😀sehr lecker 😋
Magnifique soupe de courge à essayer merci
Esta receta de sopa es muy bueno para la cena
Tres bon . Merci. 🎉❤🎉
İyi akşamlar çoy iyi bir paylaşım olmuş ellerine emeğine yüreğine sağlık kolay gelsin devamını dilerim severek takip ediyorum sizi hoşçakalın..
Omg ..your chanel is growing up to fast! Well done!
Ellerine emeğine sağlık Harika tarif oldu sağlıklı tarifler Afiyet olsun
Me parece muy buena y simple receta de calabacines pero yo le añado trocitos de pan tostado en vez de las semillas y en mi casa se acaba en una noche cuando la cocino 😊
Çok güzel tarif teşekkür ederim❤️
So delicious
Спасибо за рецепт.Я честно говоря думала,что вы еще прокрутите блендером и семена подсолнуха и тыквы.
Amazing I love food
one drop of a pumpkin oil on the soup is the best!
Thank you for sharing your recipe!! No m going to prepare it for my sister, she has a delicate stomach..!! Thanks again! Bb
I add an apple it’s delicious cook with squash
Oat cream is yummy 😋
Herzlichen Dank für das sehr gute Rezept, die von mir danach gekochte Kürbissuppe ist so lecker und ist mir wirklich gut gelungen!
Das freut mich sehr!
يعطيك صحة ربي وفقك 😋😋😋😘😘😘😘
Очень полезно, спасибо за рецепты, с благодарностью из России
Lovely soup, lovely hands...
Quel magnifique travail, rien n'a ajouter.
This is our go to soup and so addictive we love to put in chilli flakes just to give a little kick ❤
Looks tasty, +1
Merci
Benim ülkemde yulaf kreması yok normal krema ekleyebilirmiyim?
Ekleyebilirsiniz hatta biraz zerdeçalıda ve zencefilde katıyorum, güzel oluyor.
Yada cocos milc" de olabilir.
Elbette bu da mümkündür.
Aceasta nu poate fi supa de dovlecei, ci supa de DOVLEAC !
Dovlecei sunt altii.😮😮❤
Good food
I add 2 zucchini which is also very tasty
تسلم ايدك
Thank you for sharing, just a wonderful recipe and video. Greetings from North Michigan USA. By the way, I have never heard of Oat Cream, I am going to look into it's uses.
Greetings from Germany 😊
Lecker aussehen
Great
que buena
Gostei da receita, porém não sei onde achar esse creme de aveia no Brasil
I was interested to see you use sunflower and pumpkin seeds but why not use the seeds from the squash as well or instead of? This is what I do and sometimes dry fry sage leaves, also, and crumble on top. I saw butternut squash for sale whilst shopping earlier this week - wish I bought one now!
Why the seeds had shells ? Can you eat that hard shells?
Moi j aurai pas mis l ail !!! Le beternut est tellement raffiné que c est pas la peine !
Arată fff bine
Made this soup for my mom and I and it was delicious!
I'm glad she liked it 😊
Kann man anstatt Hafersahne auch Cremefine verwenden? Ich mag nämlich keinen veganen Ersatz.
Ja kannst du:)
Klar doch :)
Puh da wäre ich vorsichtig. Es könnte sein, dass die Suppe dann explodiert.
Oat cream. Yes ma'am
Bonjour, c'est toujours un régal de suivre vos recettes de soupe, franchement j'adore, je suis en train de la faire celle-ci, j'ai déjà faite celle avec la bra,che de céléri et brocolis un pur bonheur, j'adore vos assiettes elles viennent de ou ?
La plupart viennent d'IKEA 😊
@@Gesunde-Rezepte merci de votre réponse
me gustaria recetas con carne , la carne es saludable tambien
Echa un vistazo a nuestro nuevo canal "Recetas de Carne", encontrarás un enlace en este canal. :)
Hi, great recipie! What brand peeler are you using?
the brand scraper is Rösle
Good morning, I hope God will continue to love us, my friend 🥀🥀🥀🥀🥀🥀🥀
If we can’t find oat cream, what would be a good substitute? This is not something I see in my area of the US other than in flavored coffee creamer.
Heavy cream should work too, but might taste different
😋😋
Do you have to add the cream of any kind since people are having problems getting the coak cream. I want to just leave it out its to fattening anyway.
If you don't have sour cream on hand, you can substitute it with milk or Greek yogurt. Or just leave it out for a lighter version - it will still taste delicious! 😊🥛 Have fun cooking! - Anna 🥰
😋
what kind of peeler are you using? ive never found one tough enough to handle butternut squash! :O
RÖSLE :)
@@Gesunde-Rezepte thank you so much!!💜
What’s the brand of the blender in the video?
KitchenAid :)
❤
Is it possible to freeze this soup?
Yes teacher You can also freeze I wish you a beautiful day
Would y be kind to add few alternatives to oat cream?
You can just use regular cream. 😊