5 Minutes of Mindfulness | Jack Canfield
Вставка
- Опубліковано 12 вер 2024
- Mindfulness grounds you in the present moment. This allows you to deepen your awareness of what’s happening in the current moment and how you are reacting to it. In this video I give you a 5 minute exercise to practice daily mindfulness. bit.ly/2Y3DMQ2
If you want some additional guidance for meditation, download my FREE 4-Step Meditation Guide. Click the link above.
Transform your life and career with this FREE training: The 7 Pillars of True Life Transformation!
bit.ly/2OQidl3
___
Let's connect:
Subscribe to my channel for motivation, tips and more!
UA-cam: bit.ly/2acERxQ
Facebook: JackCanfieldFan
Twitter: JackCanfield
LinkedIn: bit.ly/2aA4kVf
Google+: +JackCanfieldOfficial
Instagram: @jackcanfield_official
Blog: bit.ly/2ayYaoK
how to meditate, learn to meditate, morning routine, morning rituals,
![[EP 11] The Power of Visualization: Jack Canfield's Guide to Achieving Your Dreams](http://i.ytimg.com/vi/wzaLCvbb9bU/mqdefault.jpg)
This guy is a genius. Listening to his podcasts have changed my life. He just has a way of generating ideas and motivating people. I've made thousands of pounds during a pandemic because of him instead of a big, fat zero like last year.
Thank you thousand times for every single video you share 🙏❤
Good morning Jack,
Yes.. It does help.
Becoming aware and then letting the thought go away. It's like passing a waterfall which will wash away the dirt on your body and leave you unburdened and rejuvenated.
It's a magical feeling.
Your voice gently guides through this path.
Thank you is surely not sufficient.
Blessings for you, your family and your team.
Madhuri
Just before this video was posted I put some coffee in my French press and decided to meditate for the 5 minutes it took to brew.
This is a better way to do that! So awesome!
Hi Jack, I started this practise again and you are with me with my goal of being a best selling author. I especially find it helpful that you explain things in a real way and to start small.5 minutes can turn to more time but it helps to start as 5 minutes can go to waste without anything constructive anyway..relaxing and sitting still brings huge returns right?! Feeling clear and ahead of things. My dream to meet you will happen as I was so near in Dublin Summit In 2016 I think. I was by chance in Belfast and saw the Ad in the paper..I will practise more😃🖐🍀🍀💕
Thankyou so much Jack Sir ... From the bottom of my heart
JUST PERFECT SIR!!! thank you very very much for your help.
Wonderful feeling after mindfulness practice
That was amazing! Thank you so much!
Thank you very Sir this is very helpful. May God bless your work
Very little is needed to make a happy life;
it is all within yourself, in your way of thinking. Love you all.
Thank you, Jack. Thank you Divine Light for sending us a brilliant lamp in the world
Was not sure quite what mindfulness exercise was about, now that I listened to this short introduction to it I can now throughout my day take a minute to ask myself what im feeling and mindfully adjust if need be or not if everything is good but at the same time realize why im happy etc and use that understanding in future mindful exercise. Thank you
It's really awesome! Thanks.
Thank you Sir for these tips!!!
I always found your experiences the best in the book and film
The Secret 💐💐💐
Good morning Jack,
Thank you for your help and kindness.
Thank you Jack! I am becoming more aware that my goals are closer to achievement by grounding myself and focusing on the NOW!
Thanks very much it really helped I’ll be doing it daily
You are my Hero and my angel. Thank you and God Bless YOU
Thank you so much Jack for your work and for sharing these videos with us. Your way of breaking things down makes everything so easy to understand and apply. Also, I wanted to let you know that the EFT techniques explained in your book have helped me so much, and after 20 years of trichotillomania I have stopped pulling my hair. It’s been only one month for now but I’m confident. Thank you again ☺️
That was amazing.I am blessed.
Mr. Canfield! Iam doing any exercise that you recommend " because you are one of the best! Right now I'm reading your book " about confidence and my life is changing!!Thanks
Thank you for the mindfulness meditation! 9/28/21
You are truly a helpful person.
Thank you so so so much
I Always appreciate the tools that help improve our lives so much. Thank you for sharing your gifts.
Thank you, Jack, for this mindfulness exercise. It helped me to just stop all the busyness and focus on what needs to be done next to move forward.
Jack..I'm finding this so helpful now...5 minutes of quiet time gives me a feeling of calm and focus where I can see things clearer..once I get a feel and taste of what that short amount of time can do It gets me more motivated to continue..Thank you for everything.
Love your videos!
Thank you so much sir.
ALARM for 5 minute Mindfulness at 7 PM everyday to focus on my academy that I want to happen in my life
Wow thank you, that was different, in a good way
thank you Jack, it changed my mood
Powerful moment right there exactly what I needed!!!Thank you.
Hi, Jack.u are great as always. Thank you
Thank you❤❤
I need to focus more on what I want to be and feel rather than where I am now. Thank you for sharing techniques that can help me
One of my favorite techniques! I'm glad you liked it too 😃
Thank you Jack, I love the way you explained and shared the thoughts on how to react on unwanted mind. Cheers
I feel more comfortable relaxing. Thank you Jack
Good evening Mr. Canfield,
Thank you! I’ll definitely set an alarm daily. Letting go of thoughts was so refreshing. I could feel the tension fading. This is awesome.
I just set my phone timer to 6 hours from now so, I can do the 5 minute mindfulness exercise
this afternoon! Thank you Jack. Have
wonderful day!
I'm glad you are doing the exercise! Thanks for sharing.
Thank you
Early morning, I just do some exercise and yoga, the sit for mediation for a couple of minutes. I just sat down on the ground in the open area try to visualise my breathing and slowly visualise my vision board. That's it.
Thank you, Jack, I needed this but I do this each day! I love practicing mindfulness when I walk!
Amazing Jack thankyou! 🤗 Xx
Thank you Jack.
Love & gratitude always for beautiful moment of now xox
Thanks, Jack! That was great!
Thank you Jack, for sharing the Mindfulness video.
I'll use this method all day I need, Mr Jack. Ever, Thank You and all Team!
Hi...Jack....u r awesome as always.. thanks
Thank you Jack!! Needed this today! Had a lingering headache behind my ears, and also my neck. Holding tension. Did this excersize and its all almost gone!! Loved seeing you in Boston awhile back and love listening to you!
That is so great to hear Linda, I'm glad it helped you! Thank you for sharing 😊
Hi Jack. Thank you for making this mindfulness video. Perfect for those midday pick me ups. Looking forward to seeing you again.
Fantastic.
Thank you Jack, I am feeling more relaxed now. I will practice it every day
Glad these mindfulness techniques helped you Jacqueline! They are some of my favorites.
resonate with this grounding meditation, thank u!
Very much appreciated. Hope all is well
This was very helpful and relaxing. Thank you so much. 🙋🌺
This is very helpful. Thanks Jack!
I really have energy and I am strong 😘😘😘
Thanku sir
This was genuinely very helpful. Thank you
You're welcome, I'm so glad you found it helpful!
It's working
Thanks Jack it's really excellent
Powerful 💥💥💥👍🏼😁
Thank you Jack for sharing this.
Can you do this while you are tapping?
Good
Thanks for the miths..will you RECOMMEND me any good Christian books on the law of the attraction?..I have not finished your book on self confidence but it is wonderful..Thanks
.
Hello Carlos! I would highly recommend "Jack Canfield’s Key to Living the Law of Attraction": bit.ly/2Gqt13R
Struggling hard to manifest money. Debt ridden. Doing eft, affirmation, sedona, gratitude. But result is very slow and creditors don't wait.
That was helpful, thank you, but how do you just let the thoughts go away???
A low hum helps...
But what if you feel like you've never accomplished anything?
"Breathe in and out in natural rhythm". But in your demo u are breathing a bit hard. Fatigue will set in if you continue doing this. In natural breathing, your neighbour should not even hear your breathing.
Laugh
Thank you so much
thank you 🙏