How to Throw a Punch in a Fight
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- Опубліковано 15 чер 2024
- Tony Jeffries on how to throw a punch correctly like a boxer. So many beginners in boxing and in fights make common mistakes when throwing punches. With these tips you will be able to throw harder and stronger punches as well as your hands will be safer from injuries.
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Chapters:
0:00 How to Throw a Punch in a Fight
0:28 Dominant hand and Proper Boxing Stance
1:30 Using Middle knuckle
2:11 Throwing punches
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#punch #boxing #fight - Спорт
Do you got any questions about throwing a punch? Or have any video requests?
Watch Next: How to Win a Fight w/ These 3 Techniques
ua-cam.com/video/c-tMiqhkBDo/v-deo.html
How do you close a fist with and without gloves . Like at the beginning of this video
where in the head to i hit them
@@salehaffan2608 what u mean?
@@lildrake2519 in the body
@@Tony_Jeffries when i aim for the head, should i hit him in his side cheek or what?
Thank you for this, my grandma didn't stand a chance
Rip granny 🦭🕊🕊
F
Bro had me wheezing 😂
bro?😭😭
LMFAO
I love this guy, he is like the guy who catches you in a bar fight, sees your potential and takes you under his wing.
😂
""It's all in the hips"" ~~Happy Gilmore~~
Like uncle Iroh with the robber
@@vinnydo314 YES!!
@@dask1516 That's gay
Whatched 7 seconds and learned everything i needed. Now i have a broken thumb
Lol
lol I did the same
lol
You punch with thumb? Are you disabled bro?
😂😂😂
My dad was a boxer in the 20s in NYC, and he taught me how to punch. As it happened I never had to use the skill seriously but he taught how to punch very much like you do, getting the body behind it and turning the the hand at the end with a snap. I passed it on to both my sons and could feel when the got it- they started to hurt my hand! They both went to rough schools and quickly developed a reputation for being able to punch effectively. A skill well worth developing.
That’s gone be me soon 😔
@@justjforsure shut your ass up bruh you better not be fighting in school again
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
I hate my dad for never teaching me anything of those things and the things he should teach me
@@amorkujovic4078 but you can still learn.
I am 54. I am 9.5 stone and started going to the gym with a personal trainer to get myself fit. I was doing it for about four months and it gave me lots of confidence. I was walking home feeling pumped as you do, when I passed a group of lads who for some reason took a disliking to me. I got nervous and continued to walk. Yeah, I was punched in the back of the head, no reason. Anyway, I heard someone shouting and this guy must be say 60-65 came running over and Jesus, he was throwing punches from everywhere. I am not going to say I did anything heroic haha I didn't get the chance. The point is you are never too old. Life is also sadly more dangerous as people don't need a reason anymore. It did shake me for a while, yet it also pushed me to train harder. Thanks.
@Oscarspoem, no you're never too old but it should be absolutely the last resort - when you're cornered. These days, with so many thugs carrying knives, it's way better to stay passive, avoid eye contact, ignore any insults etc. It's not worth risking your life.
Ya 8 months old I know.
There was a trainer from Philadelphia who trained some pros, and was attempted to be carjacked by a couple of young guys. The victim was in his late 70's or early 80's. Anyway he beat the living hell out of them both until one shot him dead..they were caught bc one had to go to hospital from injuries from that old boxer. They actually were so afraid they had to shoot him.
That tells you the power of the sweet science
You can Google it was in the news. Even though he died that day, he died a man on his feet handling his business. Those who shot him have to live with the reflections of cowards who let an old man best them. Chin down hands up for life
@@joeshmo2577mno in
@@joeshmo2577 thata really sad i know when i was young and dumb and did some wrong but we always respected elders and truth be alot of young ones today are pussies and cant fight im 51 years old grew up fighting lost some won some . but these young ones today will cross all lines aka no morals no respect
@@joeshmo2577 He was a warrior, and in any time and any place with any semblance of honor he would be respected.
Thanks Tony, was having trouble and felt awkward not turn my fists and now I found the problem and I resolved it and now I see big differences in my punches and my form. 😁🤙🏼
Don't start fights plz
@@scallysnix8581 Ironic coming from the person with the Perturbator pfp (just a joke about you possibly being a fellow Hotline Miami fan. Much love from fan to fan).
@@fuffilicious yeah, it is ironic
May GOD bless and protect you in the mighty name of JESUS! May GOD and JESUS break every chain the enemy has formed against you and liberate you! May GOD and JESUS fill you with the HOLY SPIRIT, GODliness, love to get through any challenge or struggle or addiction! GOD IS GOOD! JESUS IS GOOD! GOD is love in times of hate, GOD is strength in times of weakness, GOD is light in times of darkness, GOD is harmony in times of chaos, and GOD is all you need and more! If you need more love/strength/anything GOD is there! GOD LOVES YOU JESUS LOVES YOU! GOD BLESS YOU AND PROTECT YOU IN THE MIGHTY NAME OF JESUS!
@@scallysnix8581 What no why would I fight rather defend myself not start it lmao.
I have never watched a boxing video in my life but this was so fun to try. The video was so thorough and explained a good form so well that I couldn’t help but try it out myself. Had to watch the video a few times to do so
Glad you enjoyed it!
Had an old pro boxer from the 70's in jail when I was in there and he taught us a few tricks and the guy in the video explains EXACTLY like my dude did... u definitely want to practice with your non dominant arm, pretend your carrying books under both your elbows and talking on the phone with your dominant hand, then picture a target on the and jab at it... I first started doing that and looked sloppy as hell! My left arm was all over the place! Like barney fife trying to shoot the side of a barn lol and I had the entire dorm laughing at me, dude told me "don't worry about them, you don't see them getting up here and doing any of this... laugh at them because they're scared to do what your doing", but the more I practiced my jabs they got better, and other inmates started coming up like "man! Those jabs are looking good!" And every night for weeks it was just jabbing and stepping with my left arm, few weeks later I was throwing at his hands and he says "give me a power punch with your dominant arm" and of course that arm was always natural, so when I swung it he says "DAMN! That's a straight knockout or at least a hell of a bell ringer!" Old dude died a few ago and I still miss that old dude, even though it was just a few months in jail, he made an impact! And it hurt when I heard he passed! So I subscribed to this guy because I know for a 100 percent fact he knows what he's talking about!
@@saltyarmy6386 thats a damn good experience tho ngl
@@saltyarmy6386 wow that’s amazing. He seems like such a sweet and kind person and you do too. Sad that he died, rip ❤️. That seems like a great experience
May GOD bless and protect you in the mighty name of JESUS! May GOD and JESUS break every chain the enemy has formed against you and liberate you! May GOD and JESUS fill you with the HOLY SPIRIT, GODliness, love to get through any challenge or struggle or addiction! GOD IS GOOD! JESUS IS GOOD! GOD is love in times of hate, GOD is strength in times of weakness, GOD is light in times of darkness, GOD is harmony in times of chaos, and GOD is all you need and more! If you need more love/strength/anything GOD is there! GOD LOVES YOU JESUS LOVES YOU! GOD BLESS YOU AND PROTECT YOU IN THE MIGHTY NAME OF JESUS!
Bro thanks there's school bully's and i really needed this.
Are you winning? I hope you did!
Yo, update ?
so did u win
Hes the bully 💀
@@Der_Ziggi 💀
This guy has a great teaching attitude 🤜 🤜 very good vid thanks
Happy to help
Brilliant channel this Tony. I've bought a heavy bag and some gloves and my young son and I are following your videos and getting so into the training. Absolutely marvelous stuff, for conditioning, fitness, confidence and great fun too. Appreciate you doing these videos and congratulations on a superb channel mate. Really engaging.
Great tips
Keeping your nose between your knees for balance and touching your temples in order to get in the habit of not dropping your hands helped me a great deal.
Knees?
My nose not that long 😂
This guy saved my ass when i had a fight agaist someone with 10cm and 15kilos more
Tony Jeffries amazing 🤩
How did that go?
Omg Tony thank you! This has personally been so helpful to me as I've been struggling with a bad situation lately. Honestly I can't thank you enough for helping me out of a tough spot in my life, I've got a feeling I'll be getting A's in math from now on. 📝👊
You are the best instructor, Tony. Bloody awesome content and true passion for this sweet science that rubs off on us watchers. Endless thanks, dude. Big respect.
The best online boxing tutorials! Thank you!
You're excellent at explaining your techniques Tony. Keep up the solid work.
These videos are awesome, Tony! Keep up the good work!!
Thanks Tony for saving many kids from many bullies.
Thanks, Tony, for all you do to educate those of us who did not really grow up with the pugilistic basics and neighborhood of hard knocks.
I love this. I just started and I’m trying to learn as much as I can
There you are, a basic guidelines to boxing punches and movements in a correct stance, thanks u sir!
pov a girl said she was gonna fight me tmrw
What happened its now 2 years? Still fighting?
Appreciate it! Definitely gonna be practicing 🤘😈
Love it, exactly what my trainer is teaching me. Glad I chose the right gym lol
Good job Tony, keep teaching us, I love it
Thanks, will do Osvalds!
Great work master Jeffries, massive thanks 🙏🙏
What a wonderful personality! I do kickboxing for exercise, good to know now, I was doing it all wrong.
You are absolutely excellent teacher!
Great, great video!
Good points that you've talked about here, love it
Glad you enjoyed it!
Thank you so much, your videos are so helpful!
Great advice Tony.
Hi Tony, I really like the channel.
I injured my left hand sparring when I threw a left hook and it connected more towards the index finger joint than the knuckle. Whilst I appreciate that is my fault maybe you could do a video on drills to avoid amateurs like myself making silly mistakes that lead to these probablt avoidable injuries.
Also thanks for making fellow brits proud
You can never over train the basics.
Thanks for this and all your other videos Tony.
Tony Keffries u Are super super under rated and deserve more
Thx for the advice, I’ve been getting real heat at school and while there hasn’t been much confrontation I wanna have this in my back pocket, just in case I need to defend myself
Absolute mad respect for this man. Hopefully my bullies at school will learn their lesson.
Thank you very much for all your help and guidance My friend, this was incredible you are an amazing individual. God bless you and your family brother. 🙌🙏
Thank you for your help.
I surely needed this guidance.
🙌🙏
Thank You For This, I was recently involved in a school fight with a person two years older than me who was massive and thanks to this I managed to overwhelm him and win the fight.
Nice :)
Just started training without gloves, so still experimenting, but it changed my punches from horizontal to vertical. Either straight (jab and cross), or fully rotated (cross and overhand). Seems much easier to have a consistent two knuckle impact. Open hand might be even better.
Also trying to switch towards a Muay Thai style use of elbows and knees in the shortest range, being consistent with two knuckles in tight hooks takes too much wrist twisting.
Im from a Traditional martial art background now doing wrestling and boxing.
It depends on body structure and Repetition. I started with a vertical fist but after having a certain punching power you have to have a horizontal punch to prevent elbow for overextending.
Also if you rotate wrong you will block your shoulder and be stiff. The trick is to rotate from the back muscles by pushing them out
Watch this mate ua-cam.com/video/UfP8KYvFCng/v-deo.html - this video is all about fist positing
@@dayman161172
Maybe, I am by no means an expert, also just recreational and not a fighter. But then again at HW probably don't lack power in most situations, specially considering this video is focused on street fights with no weight classes, so a lot of difference is outside what training can provide.
Anyway, the problem I find with no gloves is mostly with hands. If a punching style can alleviate pressure on hands and create a limited issue somewhere else it might still be a reasonable bargain.
I can't really punch full force with bare hands (no bandage either) anyway even on the bag, let alone a hard surface. Actually, in a real fight I would strongly consider open hands even, as well as elbows. Even with the best close-fist technique getting a dynamic moving target wrong is still very possible.
In any case I have started horisontal, moved to vertical, damaged fists a lot bare handed, even without a single missed punch and everything on the two knuckles, elbows though are still OK :duno:
Though you might have better conditioned hands if from a traditional background, so that too is a possible factor.
@@Tony_Jeffries Good video. I was though the "tighten late" approach, but this makes sense.
But again, it is in a boxing scenario - not sure how much of it transfers directly in a no-glove no-rules one? Not having gloves possibly also changes defense a lot and you might engage hands for pairing more, I guess? Don't know. Also, hitting with open hands is in itself an option to consider with unprotected hands. All speculative however, not in habit of punching anything outside the gym :D
@@goranmekota7540 yes you are right. I mentioned traditional martial art to emphasis that i know the difference between a ring and streets. I would also never use fists for the head. I use the fists for the torso. Open hands are better for the head part right.
I worked a long time to get punching power with my box training.
If you can do that then palm punches are almost the same.
In my opinion the best punch is simplest and the most powerful with the least telegraphing.
Thats what my training is or was the past years
Great. Thank you for the class
Dang Tony! Great job distilling down all the key points in under 4 minutes. I totally appreciate your sense of humor. It helps remind me to pay better attention. That bit at the beginning (putting your thumb inside your fingers) had me mindlessly following along for a few seconds, until the screeching big "X". Always keeping us on our toes! Thanks.
Really impressive technique sir 👌
I appreciate it ma man 👊🏻
The other essential tip that a lot of people take months or years to learn is to keep your punching arm relaxed and only tense it on impact. If you tense it on the way out it slows, loses power and tires you out.
Just come across this channel and say wow. Makes learning self defence fun and practical. Based on pure knowledge and respect. Thank you Tony. Subbed and will be watching more.
Nice video man, they’re always very clear and informative. Keep it up mate, I subscribed.
Your a great teacher u keep it simple 👍💪👏
I appreciate that! turn your notification so you dont miss new vids mate!
Cheers Tony. Been following your videos a few weeks now. I seem to be improving a little. I kept knackering my right wrist by getting over confident but that seems of of stopped now. Great videos fella.
sign up for lessons at a boxing gym if you want to learn, trust me you wont learn much by watching videos
Excercise. These videos meant nothing until I exercised. Could throw a punch right but was wesk until I made extra effort to lift push ups n run
@@riper6240Can’t Say That Can Learn FrOm WatChing Seen MY 2 Year Old SON WatCh His Older Brother 7 at The Time Train MMA MY TwO Year Old SON Was ACtually Trying The MoVes On His Brother at HOmE I Mean He was a BaBy 😂 BUT He UnderstOod The MoVes An Movement Shiii He was AdvanCe an I was ShoCked BUT what I’m Trying To Say Is If YOu watCh Enough YOull EVENTUALLY understand 🥊 👁️💦🌎
Excellent advice again Tony ✊!!
Thousands thanks coach. 👍🙂
You're a great guy...according to what my father showed me when I was a kid...you can't on ..my father had over 30 amateur fights thanks for your advice .😄
I am 15. and this, rlly helped me out in the 13s. at 14s. started training everyday at the school gym. 1 hour every day with extra physical education Classes. which is also 1 hour. and 25 minutes. so bassically. it was alot. after 1 year. i was able to lift the heaviest weight in the schoo gym. and i was proud since only little was being able.then they added a new machine. and also i was able to lift 30 if you want to know. and huh. yeah. they added a new machine. which you could now lift up to 200. hahaha. um. 30 + 30 = 60. which is like. 130 lbs. which is ALOT. Im now 15. and i can now do 150 lbs!
Thx for information
Thankyou Mr Jeffries.
This is exactly how I was taught to do basic boxing by my gym instructor 👍
1:00 this isnt entirely true if youre fighting someone that will be kicking you in the leg, the boxing side stance does make you a smaller target, but if they kick you in the legs theyre gonna knock you off balance very easily.
This is true, but in a street fight there are less kicks.
You can name off a million things an opponent could do in a situation
@@adnanadil4498 Yeah, its just important to consider your opponent and the context of the fight
@@Ciphertf2 , absolutely, many grapplers get beaten on the street, because they start throwing punches at strikers.
Using leg kicks is pretty rare thing in street fights, but if you are concerned about that happend...better train Muay than, I guess
Thank you this will help
Thank you, this helped.
i never had a fight in my living hope this helps me to defend myself if it happens
Practice on the regular and mess around with it. It helps because not everyone is the same. At least at one point in your life you’ll have to defend yourself whether it be now or 20+ years from today
same
The main man 🤜
Thanks for talking about the small knuckles. I learned the hard way.
Well done on vid mate. learnt a little Thanks
its funny how I know this stuff but still come back to it to make sure I never make a simple mistake
One of my friend use to be Shane Mosleys sparring partner during the 90s. He told me some of the best boxers like Tyson, Floyd, pacquiao, cotto, oscar, Leonard, Ali are ambidextrous? What is your take on this? By the way, the wife and I are huge fans of your channel. Keep the content coming one love.
Thanks for the video, although for some reason i knew the first half naturally (the stance, hand placement and hip movement) the rest was a big help to me
Thankyou so much because of you i learn how to throw a proper punch. Thanks
Yes, indeed. Body balance and projection plus hand/arm position are fundamental for a great punch in a fight
Now that Daniel Craig is done, you should be cast as the next Bond👌🏻💪🏻😃
I love your explanation man
Very nicely produced videos!
Would love to see this guy take on Ronnie Pickering... if he dares.
My grandma been really testing my limits lately
😂😂😂😂😂😂😂
Thanks for this, I needed this to defend myself if something happens to me. A lot of stuff happens at my area you're a really cool guy.
thank you for the good points
What do you think about fighters like Lomachenko who fights southpaw but is right handed? This was also Bruce Lee's method, he was right handed and used a southpaw stance. I see the logic behind having your dominant hand for your cross if you want pure knock out power, I also see the logic to having your dominant hand as your lead hand because it's faster and stronger for throwing lead hooks uppercuts, and jabs. If you can throw really good lead shots that are 80-90% as strong as cross shots, then it makes your opponent worry about that lead side. Often times, in sparring, when I know my opponent doesn't have a strong jab I'll eat one on purpose so I can return with a hook. Because I know it's slow and weak I can just roll with it easily and won't do anything, or I can slip to the right and counter with a left cross.
I agree on that mate, thanks for sharing and big help for the viewers as well.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Fortunately, I was able to stay alive after my last fight. Dude had like 50 pounds on me😳
That's tough Liam, anyways good work mate 👊🏻
Love the content Tony, keep up the good work!!!!❤
Very well explained
help my brother is not waking up
Yall be sayn good video when use ain’t even watched the whole thing lol
True, but it's Tony, u knw its gonna be quality
Ily Spacey the internet video watch officer
It’s really sad
@@TY-km8hj definitely mate I agree his videos are good but u get them little desperate attention seekers who will comment “great video “ when they ain’t watched it that’s all I was sayyn
@@ilyspacey6770 yhh ur right man it is unnecessary and stupid, but then comments also help the yt algorithm so it kinda helps Tony as well
Still my favorite channel for boxing! Best regards!
Thank You from Puerto Rico.
If your in a actual fight your not thinking about all that
I'm flying on someone with my all
Just when he hits the floor it's over because I'm not giving any slack
Cuz you aren’t a boxer, if you are a boxer and then get in a fight then you would fight like you are fighting someone in a boxing match because you’re used to fighting that way
Aren't you the most adorable internet tough guy. Keep telling former Olympic boxing medalists how it's done.
Hahaha someone has to comment
I was about to stop watching the video at the beginning.
Thanks for the video!
Thank You,
Subscribed.
poonch
Thank you!
Great video, great channel.
Bravo 👏 Tony 👏 Respect!!
Very good!!! Thanks.
thanks Tony 😃
Thank You
BUEN VIDEO, MUY BUENA EDICION, BUEN CONTENIDO.
Thank you
Another Epic video.
Great man.
Thanks 👍
This is 1000% the best