Shoulder Injury Recovery | 4 Easy Ways | Health And Fitness | Guru Mann
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- Опубліковано 5 жов 2024
- Having that shoulder injury?? Don't fret!! Guru Mann telsl you 4 easy ways of recovering that injury. Watch it now!!
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Attention in 2024
Superb bro, I have had this problem from last 8 years, not very much but a bit of pain I feels, but just once I did that external shoulder and I found a great quick relief. Thanks a lot, I will include this with my shoulder workout as a warmup.
Thanks a lot my Guru.... I m big fan of urs...mujhe shoulders me bahut pain tha...dumbell press me maine heavy weight galat utha liya tha his wajah se mere shoulders me bahut Jada pain tha apki guidance se mujhe benefit huwa...APKE PAAS DRIVE KRTE HUYE SHOULDER INJURY KA POST AAYA OR APNE APNI CAR PARK KRKE SHOULDERS INJURY KI EXERCISE KO POST KIYA ... AAP HUM INDIANS KI ITNI HELP KRTE H BECAUSE U R REAL INDIAN HERO...THANK U GURU MAAN SIR
bro us time pa kya tum all exercise krta tha????????ya fir shoulder ka stope tha?
@@surajitbhattacharya2410I need to ask u the same … i ain’t able to properly do shoulder excercise like lateral raises only able to do it lightly …. Is your shoulder pain ok now ? And if yes plz advice me what should I do
100% helpfull I recovered my shoulders pain in 3 weeks thnx GURU MAAN
Singh Gill did you do it everyday in your 3 weeks or every other day?
I did around 2 weeks every morning
Was it a rotator cuff problem? Are you being able to gym now again
@@armanbinmahmud1653 bhai aapka thik ho gya?
@@Factsmania2.00 bro it took 20 days rest. But since then, i always warmups with the exercises he shows here before squats or bench or shoulder work. Make sure you rest it and eat anti inflammatory food to speed up the recovery time.
Perfect video, no video needed now for shoulder pain anymore
Truly, he deserves all the praise and love he gets from his fans. No BS only helpful advice. You rock bro!
ek aap jaise indian hai jo USA mein rehkar hmlogo se hindi mein baat karte hai aur yaha aur bhi log hai such as tarun gill jo apne aap ko angrezzo ki najayaz aulad samajhta hai ......good to see indian like u gurumann
bilkul sahe kuch log samajtay hain jaisay english bool k paray likhay lagay gain abhay salo apni zuban bolo apno k sath
Angshu Chatterjee right bhai
Sab angrez banna chahte hai pata nhi kyu
Right bhai jab ye Bhai USA main rehkar hindi bol rhe h aur kuch jhatu india m rehkar English bak rhe h jab ki apna India m Hindi boli jaati h
I hope this is a best idea to recover from shoulder pain. Thanks.
Thank you so much
Thankyou Brother❤ my right collar bone shoulder was pulled while doing chest workout - bar dips or heavy weight in butterfly or decline dumbbell press. I was in pain since last 24 hours and found your video, after doing same exercises pain totally gone with your techniques. 🤗
Thanks Grumman for the information. I was suffering from shoulder pain and fortunately in the beginning stage I saw this video. It was quite helpful for me .
If you find time please post a video for knee injury,as knee injury are quite common in India due to unavailability of appropriate tracks.
Thank you so much. It was really helpful. I had a severe shoulder injury and suffering with that for the past 2 months thinking that this pain will be permanent. But your tips helps me come out of this injury with in 2weeks. I feel the power in my shoulders again and now I can rock the bench press and shoulder press. Thank you once again.
kia app ka shoulder main tick tick ki awaz ati thi?
@@shehroze50 mera aa rahi hai jab ghuma raha hoon hath
Kya aapne recovery k samay gym skip krdiya tha ? Asking coz mujhe gym skip nhi krna and recovery bhi krna h
@@prem6415 I didn’t skip, but I could not really get back to my normal heavy lifting. It took a 2 years to completely recover. I am super conscious about my postures during lifting now a days. No cheating press and no cheating curls anymore
Very logical explanation and solution to the problem.
I'm suffering from shoulder pain, hopefully it's second sort of injury, as described by you and will be recovered in 3-4 days.
Thank you for making this helpful video.
Aab thik ho aap
@@himanshutiwari4963 Haan Bhai, wo thik ho gya tha kuchh hapte baad hi
Now no prob at all
Thank you for the information. Best info about shoulder pain till now. Prayers from pakistan
Love to watch your videos guruji … thanks for this information
You are a god for me. I was having backpain problem since 5yrs, after watching ur backpain video i followed ur exercises, do's n don'ts n it is recovering well.. now again im suffering from shoulder injury since 15days n m sure it will get repaired soon...even my gym trainer doesn't know all this tricks..
Thanks gurumann love you..
Wowwh this is magic.. my pain has gone completely.. since i started following these exercises pre workout regularly.. thank u so much sir...
Girish Parmar during this exercise r u doing shoulder n all other exercises daily? Or skipping shoulder exercises?plz reply m facing side shoulder pain
VAIBHAV BAILUR i do these exercises pre workout daily 3sets.
Den i start my regular work outs as per the day.. about shoulder exercises i would suggest use light weights for few weeks specially while doing standing dumbell press.. tc get well soon
Every day I should include this exercises ? How many weeks should I do.. my right lateral shoulder pains when I lift heavy weights
Op hi
I often got right shoudler joint pain especially in shoulder or chest day.. But after trying this as a warmup sets, i feel much better. Thanks guruji 💪😌🙏
I'm huge fan of ur's .... ur video helped me alot to be recoverd from shoulder injury.... thanks brother
Jaspreet Singh brother how many times do we need to perform this exercise.. And how much will it take to recover
Guru Mann yaar....aapne bacha liya. Is qurantine me mene full power me workout chalu kia hai. And i got my left shoulder injured . Actually it is a bit low than the right shoulder. Pushupps marte waqt injure ho gayi. Any ways........thanks a lot.
धन्यवाद भाई जी 🙏🙏🙏
Sir tusi great ho, i play badminton and i got shoulder injury, a month passed and it was still paining, then i tried this exercise , i got fit in one week..... you are great paji
upar wala aapko 100 saal ki umar de bhaiya dil se dua kar raha hu thank you so much for all your effort and support we love u guru bhaiya
Hey Guru Mann.. I am putting this comment just to tell you Thanks. Your exercise show in this video are really helpful man.
I have been working out from 11 yrs now.. and recently i had a shoulder injury..(shoulder bursitis) and your exercise was of great help. Good going dude. Love from India!
After training legs, i straight away moved to a shoulder press n the same thing happened to me ! I went to the doctor and they ripped me off by making me sit for around 10 tests, n convinced me that its close to the heart and i should get it tested ! Gr8 Video :)
Maine 4-5 days kiya ,90% theek ho gaya. thanks 😊
Sir i luv your Hindi 😘😘😘❤️❤️❤️ aapke aapke hindi bolne se mujhe bhaut faayda hai sir qki mujhe english nhi aati ........ sir aap aage bhi hindi mai apna video banana...😘😘😘❤️❤️❤️❤️❤️ big fan sir ... my self shaurya pratap singh
thx Alot for the great tips 😘
my side shoulder is in pain for almost 1 month , so i was really looking for some easy and useful tips , thx once again
Sir I am suffering from shoulder injury since last 9 years and after seeing your vedio I am getting rid of slowly slowly so sir thank you and I request to to make video over romboid mussle injury please please please sir
Thanks sir Ji
Thanks man. 7 years to this & this might just help me today as well. Got bad shoulder pain.
Yes bhai din me 4 baar kro recovery 3 months me aayegi mere dono shoulder kharab the ab shi h
I am having the same problem which u have mentioned and i am following your rehab exercises. I felt my shoulder pain has reduced to some extent in 3 weeks. I will continue it for 6 weeks. Thankz a lot in advance.
How is it now ?
@@defflexop4447 it is vanished thanks
I'll watch this video in 2023 and it's usefull 🙏
I'm watching now 😅😅😅...
Bhai Hero ho aap aur kia usefull tips dete . thanks alot from PAKISTAN :)
Guru Mann sir hundred percent Kamyab
thanks sir, thanks for the information, god bless you.🙏
Very helpful, I did this ND recovered my shoulder injury
I was feeling pain while doing bench press or inclined press mostly with Rod but after saw ur videos my pain gone really thanks sir ur champ in all way 👍👍👍👍💪💪💪
Hi sir .. I have same problem while doing bench press...
Can you tell me how many days you can do guruman shoulder pain relief exercise.. plz
Guru bhai Many Thanka, i was struggling to do pushups because of shoulder pain i use to do 60 reps and was unable to do even one...but i am back again.. u r best sir...love from pakistan
Kya aapane continue rkha tha ...pushups ko??
@@AnupKumar-tt3bf Yes I do pushups as warm up now..but Bench and flying for overall chest development..
@@Light_EnterTainmenT7 Have you fully recovered? Can you do all exercises now?
@@primanshu8915 Yes, Never have this kind of pain again. But when I do sometimes I do this excerise and it goes away.
@@Light_EnterTainmenT7 Good to hear this bro
Thanks sirji......for sharing such a wonderful remedy...as I was suffering since 2 weeks.....ASAP I tried your workout I started feeling relieved of my pain.....thank you very much.
Good Guru G,,, Main Apka. Video dekhna. Bilkul bhi. Like. Nhi. Krta thaaa ,,aur. Main. Es pain. Se. 1 year. Se survive kr rhaa. Thaa,,, Apka video se ,,aur medicen se main theek. Ho Geaaa hu,,,,, You r all the. You tuber. Guru,,,,,,, Thks sir
Wow!! Thanks Guru Mann, the exercise really helped me a lot. I've been suffering from this shoulder pain since 2 days, but now the pain has reduced a lot.
Are u able to workout now ?
Because I'm feeling the pain in my both shoulder and thinking weather to continue my workout r stop going
Hope I get a reply
*Just do the exercises in **_Bulletproof Your Shoulder_** - shoulder will feel as good as new.*
What is bulletproof
@@tonystarkmh09 ua-cam.com/video/3MxHX9j15BU/v-deo.html
Sir pata kaise chalega ke pain muscle me hai ya ligament wagarah Ka hai
Aap vidhut jaamwal jaise lagte hai...kabhi kisi ne notice nhi kiya
I noticed now
Shai kaha bhai
Guru Mann is Best
Ye information 2022 me bhi kaam aarhi hai sir thankyou so much 🙏🙏
First time seeing someone with a perfect knowledge❤
you are awesome buddy so knowledgeable :) thumbs up !!
+rahul aneja Thanks.. KEEP SUPPORTING!!,
+Health And Fitness
can u plz make a video on tennis elbow injury!!
when i check it on Google,"god m totally screwed up"
some says dun do anything
some says do this and that!
but not getting any results in coming back to normal pain free elbow!
plzzz revert back on this
something which is serious nw frm last 1 n half mnth
+Health And Fitness
bro i need some serious help my left arm shoulder has some pain when i lift it up and its been a month i left gym because of it.. i think its going to recover after some time but its still having same pain
Thanks MAAN saab 🙏🏼
sir should i need continue regular exercise during d recovery of shoulder?
Means like head of shoulder
Same
Yess... jai hind jai bharat vandemataram sir
@@yougalshrestha7009 have you recovered bro?
i clearly understood the problem and I am also suffering from this injury...I hope it will work
Great man guru maan thanks vidoes bnane ke liya
This helped me to heal my shoulder injury. I was suffering from last one year , i visited so many doctors and experts , physiotherapists but no one could recover this injury. I am doing these exercises from last 8 days as advised by guru maan and believe me it really helps me my pain is just gone but i am gonna do it for atleast one month. really Thankful to you bhai
Bro how are you know .. can i have your contact ..ive been suffering from shoulder injury also for a long time
@@saitaman8819 what happened to u
@@saitaman8819 Hi how are u now ?
MY SHOULDER PAIN IS GONE AFTER DOING THIS FOR A WEEK!!! YOU ARE AWESOME
I have Sam problem I will do it
Really
Thanks sirji. It effects within a week . I always start these, whenever I feel pain in my shoulders
Dear sir .... I am very much thankful for this video . I play club cricket as a bowler . And from last 2 months I have suffering from acute shoulder pain due to which I had to stop Bowling and was taking physiotherapy. I saw this video and starter exercises. And I was thrilled to see the results in day one . In the night before sleeping I did these exercises. In morning I didn't had pain . Because earlier in morning I was experiencing acute pain and so much that I couldn't lift my arm. Aisa lagta tha koi muscle touch ho Raha hai shoulder joint me . This exercises really changed my lifestyle now. I do them daily to increase my shoulder mobility. And 90% of pain is gone . Thank you. Thank you so much .
Sir shoulder dislocation par bhi video bnaye plzzz plzzz plzzz
Yes I have this problem
Sir shoulder dislocation ki recovery ki video banaiye please.😫🙏🙏💓
3 months ho gye h.X ray aur mri normal h. Physiotherapy bhi li. Mera shoulder chest pullovers krte hue ho gya.
Please make a video sir. Doctor ko bhi consult kia but no help.
bb singh mera shoulder b isi waja se giya tha 2 sal pehla abi start kroon ga Exercise In Shaa ALLAH
mera vi problem hai shoulder dislocation please video bana do
Ye exercise kharab hai bhot se logo ka isi wajah se shoulder injure hojata hai
@@ShahidKhan-ld3il bhai aapka sahi hua?
He suppose to put a subtitle in English, I can't understand him.
Thank you
Thankyou so much bhai
Sir mujhe shoulder aur bicips ke bech me pain hota h.plz help...
Sir i dont know is there injury or not....when i try to do pushuups,pulups or any other exercise related shoulder..muje asa lagta hai jase mera sara weight shoulder pai aa gaya hai aur mera shoulder weight ko sah nhi pata...HELP ME.
I actually recovered from my shoulder pain by the exercise shown at last of the video.. Thanks Guru Maan JI
Was your injury due to chest workout and how many days U would get out of it ?
@@lalitdiwakar6796 I think mine is due to DB press, did you recover?
@@primanshu8915 yes brother
@@lalitdiwakar6796 good to hear that bro
Bhut achi knowledge sir
No problem sir your great..
Sir pls make program of gym workout specific for Cricketers
hello sir,90 degree hone ke bad niche ki taraf rotate karne pe shoulder ke agle hisse me pain ho raha hai. kay karu?
When you say no medicine you seem to be very knowledgeable .. love you sir ..
Sir seriously I have no words for u and u are God for me because in my last year I was suffering from shoulder injury after watched this video know my shoulder injury is recover it is possible only because of u and doctor had gave me painkillers and it worked for sometime and after that the same process was continued sir I love u more than my life and know there is no end of my happiness and I pray to GOD for ur live long life sir all the words are coming from the deep feeling from my heart I love u sir and for to made this video regarding shoulder injury please give me one reply in back because I love u so much
Thanks guru brother
What to do starts at 3:16 and exerices starts at 7:22
hot guy starts at :10
You real hero
Bro I have injury @ the main peak of shoulder
Jaabi main haath sidha kar raha hu toh pain ho raha hai or jab haath uperrr leke jata hu fir bahut pain hota hai
@@Virus_YT908 bro saya shoulder rotator cuff ho sakta hai check karwao
Back injury recovery video plsss.... after heavy weight lifting n lots of abbs exercise my back is paining a lot so pls help... n han 1 more thing thnx 4 hindi.. "Tum nahi hote to humara kya hota.."
Very good Guruman , Thanking you for your Hardwork & Demonteration
Thnkz sir ...bohot Aram mila yeah kar ka
Watching this video after 5 years.. thankyou guru mann 🔥🙏🏻
Translate please
hii sir wht abt shoulder dislocated? hw much time it take for recovery?
Minimum 3 months
Saala starting me Manhoos Rohit Khatri ka ad dekh liya
Shi bola bhai tune 🤣😯😞 sala hamesha promotion me hi laga rhata hai
Neem ka patta karwa hai rohit khTri.....
Haaaaaa
Thanks❤
I was searching for this information and finally I got gurumann ji ka video. Got exactly what I needed. He knows exactly what can possibly happen during workouts and knows how to deal with the injury. Very very helpful.
few days ago when i am doing pullover, my left shoulder was dislocated.now can i doing workout??
Same problem very upset 😔 how is going on now .
@@donkhuman have you recovered bruh!
sir make a video for pull ups plz
Nice Tips. But. "Saket" portion is hilarious
😂
Thank you sir 👍🙏🙏🙏
Thank you so much sir ❤
bhai shoulder dislocate stop kar ne ko ...kya kare
Messi Decosta shoulder strength k liye workout karo
Go to the physical therapist .. bro he she will help you out but sometimes the structure is in such a way that it can not be corrected (if it is dislocating vert often) but get it checked by a physical therapist
When you think you find a good video but your not sure what’s he’s saying 80% of the time
😀
bhai 19 saal kee mehnat dikhti hai bande mai saale itne tagdeee muscle definition kisi kee na dekhi mazak se hatke.
himanshu singh noida waasi?
🤣 mazak se hatke
Thanks very much
right information ❤
Bhai Mai jab kuch fakta hu to mera shoulder dard karta hai fir Baad me thik ho jata hai Lekin kuch bhi fakne me dard karta hai kya kare
Ronit Raj same problem bhai mero ko bhi hai
Same problem catch catch khelte wakt
bhai jhatke se bacho, jhatke karan pain hoti hai
Did you guys tried these exercises
687 doctors disliked the video
Now no 839
now 848
4:20
7:21
Thankyou very much sir 🥰
Thanku sir ❤
Thank you sir
Mey jarur try karunga sir
Kyunki mujhe karib 1year se ye full left arm pain from neck to fingers pain hey...
Aap me aschi sujav deyahey sir
Tq a lot
Thanks brov
Thank you very much ❤❤❤❤❤❤❤❤❤❤❤❤
Thanku very much sir
Good information.. Thanks