അരി ആഹാരം കഴിച്ച്‌ 18 കിലോ കുറച്ചു 🤩| നാടൻ KERALA-STYLE | 2200 Calories DIET PLAN |

[@VIJOFITNESSLIFESTYLE]

I received many comments below this video asking so many questions, " how it would be possible to get 50 grams of protein in a single meal? Your calculation is incorrect!! You are just trying to mislead people with the wrong information.." so on and on.. and this is exactly why I felt I am obliged to give a reply to such comments‼️ Guys, please do understand that the macros of these meals are calculated as per my daily macros requirements and in this short video, I have showed total 10 eggs (8 egg whites + 2 whole eggs). Also, I have already uploaded a complete video on UA-cam, if you watch that video, you will get a better picture and a clear understanding. So please try to understand the whole concept before you start making irrelevant and baseless comments like these. 😉
Click on the link to watch full video 👇
അരി ആഹാരം കഴിച്ച്‌ 18 കിലോ കുറച്ചു 😳| നാടൻ KERALA-STYLE | 2200 Calories DIET PLAN 💪 | VIJO FITNESS
ua-cam.com/video/Tj26QEhlMD0/v-deo.html

[@parampurushan]

Thank you brother for the clarification . My replay was not intended to tarnish you or your channel. I really appreciate what you do . Not many malayalis have come with fitness and diet videos. Maybe I saw only your reels and didn't know you have a complete video on that

[@sreejaks9978]

Nu

[@kirankp3569]

Bro enikku oru transformation cheyyanam ennund pakage engana nu parayamo

[@artscorner6769]

Wow , thank you 😊

[@akhilantony9071]

Bro bulking time il kazhikenda ithu polathe video try chyamo😊

[@Xhale777]

Ithu thanne quantity kooti kazhichal mathi

[@vigneshbs5704]

Tnx bro ith pole vedioes inni yum venam

[@kpjojy]

ഇങ്ങനെ കഴിച്ചാൽ ഫാറ്റ് പോയി കട്ടിങ്ങ് വരുമോ bro..ഞാൻ മുന്ന് നേരം ചോറ്/അരി ആഹാരവും കഴിച്ച് 7 കിലോ കുറച്ചു...പക്ഷെ മധുരവും( പഞ്ചസാര അടങ്ങിയ ഫുഡ്) വറുത്തതുമായ ഫുഡ് എല്ലാം ഒഴിവാക്കിയിരുന്നു

[@Justearnthroughthis]

Bro ethra masam kondu ann fat Kurache

[@Sreeju_B]

Bro ഇടി അപ്പം മുട്ട ഉരുളകിഴങ്ങ് കരി and 50 gram protein 🙄how?

[@athul459]

1 egg 6gm
100 gm rice 3.5g
Potato maybe 3
4 egg..milk ....😊 it is

[@Badusha557]

Boss itoke 2 dumbe adikkumbo aaviyayi pokunna food alle Waite kurakkanudeshikkunnavark pattumayirikkum lle

[@muqtharhussain4102]

ബ്രോ രാവിലെ ഏതൻ കഴിച്ചാൽ പ്രശ്നമില്ലല്ലോ അതിൻറെ കൂടെ ഈ മുട്ട ആംപ്ലീറ്റ് പ്രശ്നമുണ്ടോ മുട്ട ആംപ്ലീറ്റ് എണ്ണയിലല്ലേ ചെയ്യുന്നത്

[@fahadshamuhammad3189]

Bro
Ithupole diabetesin kazhikkan pattiyath koode video cheyyo..😢

[@rafimanmadan]

Bro, kindly share the quantity of eggs, fish, chicken

[@mukkilpodi8189]

Chetan, ethoke kazhinjit 35gra time work out cheyum. Weight training undo atho cardio mathramano. Ini 2um kudi Ane cardio ethra time. Choru kazhicht engane vayar maintain cheyum...ethramasamkond 18 kilo kurachu

[@ANONYMOUS-ix4go]

ആഗ്രഹം ഇല്ലാഞ്ഞിട്ടല്ല
ഇതും മുഴുവൻ ഒരു നേരം കഴിച്ചാലും
കുറച്ചു കഴിയുമ്പോൾ വയറു തള്ളക്ക് വിളിക്കും 😁😁😁😁😁😁

[@mymoonamymoona238]

🤣🤣🤣

[@razeennissar144]

Breakfast il engane 50g of protein? Is it only with egg?

[@bgmcreation1197]

Yes

[@enald321]

Mistake aayirikkum

[@athul459]

Ellathilum protein und bro

[@salishkumarnc4833]

excellent

[@thaliyakp3185]

Ith weight gain avua cheyya

[@ashiks4493]

😂😂😂 think again

[@aslamrifa2905]

Breakfasitl 50 gram protein?? Idiyapam egg potato tea 😅

[@suhailmp2764]

😂athaa njanum nokkne

[@rijusreedharan2716]

ഇവൻ പൊട്ടത്തരം വിളിച്ചു പറയുന്നവനാണ്

[@ashwinkumar.s5993]

Onnu mayyathil thall ,motta and idiyappam egna 50g protein varunnath

[@ashq258]

Egg white

[@ebymohan9875]

Bro jawline development oru vedio cheyyamo😊

[@901abhayanil4]

Body fat maximum kurakuka... Mewing chyuka... Hard chewing gum chavakuka..

[@ebymohan9875]

@@901abhayanil4 ok👍

[@sabilsalam4544]

Body fat koranjal Thane jawline kanum bro

[@ashwinkumar.s5993]

​@@ebymohan9875bro mewing cheythal onnum varilaa,,,ethra fat korakamo athrem nallath .
Pinne Paisa ondegil plastic surgery cheyaaam oru 2 lakhs agath aagum

[@Linsonmathews]

ചോറ് കണ്ടപ്പോ happy 😍👌👌👌😅

[@Manoj.a-bb3zl]

Enikkum

[@FPP_GAMER]

Annan ivideyum🤡

[@Amal22152]

​@@FPP_GAMERevide nokkiyalm ee myrane kaanaam

[@fibingeorge159]

Supe brother

[@anaswarasreenivas8222]

Hi sir ... vegetarians nu pattunna meal kanikyamo ?Body building allate sadarana body toning, fat,wt loss nu pattiya reetiyil ulla 4 nertte food.

[@alfiyashamnad9763]

Ingane aanu ekadhesham ente food. Apo njn 2200 edukunund alle. Chummathalla weight kurayathath.

[@sree.ammuzs2339]

Weight kurayanm aloo endha kurayathe?

[@alfiyashamnad9763]

@@sree.ammuzs2339 1300 calories mathy enik. Ennale kurayu. Ith kuduthal aanu

[@auggie19]

Quantity koode parayu..bfast engane 50gm protein aayi.

[@veenaalzam5980]

Njn rice kazhich 15 kg korach aal aanu. It works. ❤

[@arvlogscalicut]

Thank you

[@lissythomas99]

Teach us how to reduce the weight tried many ways but not reduced according what I want

[@nidhafathima7429]

Girlsin 2200 pattillallo

[@souravmohandas]

Ithil girls boys enn onula BMR check cheyth nokuka then decide

[@anoopmohan5341]

Ee diet kandu enikku thonnunnatu full day workout cheithalum weight gain aakum..

[@hamza.k-]

Breakfast 50 gram Protin?. How ?.

[@abiyagarden8064]

Crct date plan🥰🥰

[@strong_signaturez8459]

you can not keep this diet on track... always good to follow a plain food diet....

[@vinuv5058]

എന്താണ് bro ഈ പറയുന്നേ
ഇങ്ങനയൊക്കെ protein കിട്ടുമായിരുന്നെങ്കിൽ പിന്നെ ഈ സുപ്ലിമെന്റിന്റെ ആവശ്യം പോലും ഇല്ലല്ലോ

[@ThankUmothernature]

❤❤❤❤

[@muqtharhussain4102]

Bro another question I will speaking to you.ബ്രോ അച്ചാറ് തടിക്ക് നല്ലതാണോ.😊

[@muqtharhussain4102]

Mid morning means breakfast kazikkende food aano

[@manikandantm4047]

No between breakfast and lunch

[@shakitashontajones]

I wish this was in English.

[@chackothomas8574]

പൊളി diet 😅

[@parampurushan]

bro i like your videos.but breakfast all these with 50g protein.not possible.egg only has 6g protein.iddyappam and potatoes are carbs.not sure how your macro is 50g of protein .explain

[@VIJOFITNESSLIFESTYLE]

Bro check the pined comment 😉

[@user-bo7po1ez6c]

👍🏻

[@user-yd3gp5pv5p]

Njan poyi aadaram nokkatte evideyaanennu.....

[@AVMediaTech1]

I lost 14 kg after take good nutrition food

[@veenaalzam5980]

Me too I lost around 15 kgs.

[@Ij_az]

Diet parayumo​@@veenaalzam5980

[@arshadytc]

Bro 75 Hard challenge enthokke kaykkam enn parayumo

[@rijusreedharan2716]

ഇടിയപ്പം, ഉരുളകിഴങ്ങു കറി, മുട്ട ഓംലറ്റ്(മാക്സിമം 3 egg ),,, ഈ 3 ഉം കൂടി എങ്ങനാ ചെങ്ങായ്‌ 50 gm protein കിട്ടുന്നത്... ഒന്നു explain ചെയ്തു തന്നാൽ നന്നാകും.😂😂😂😂😂

[@sandeepgecb1421]

Breakfast lu 50g protein oo😂
Ipo potato oke protein source aayo😌🙄
Pina At a time adults lu maximum 20-25 g protein maatre body absorb cheiyullu..carb,fats synthesis pole ala protein body synthesis cheiyne..Aa range nu mele nth protein kaychaalim it will be oxidised for energy consumption alengi mootharathil kuudi povim..
Itim kuudi fitness influencers prnj koduthal nannayirunnu😌

[@muqtharhussain4102]

ബ്രോ ബ്ലാക്ക് കോഫിയിൽ പഞ്ചസാര വേണോ

[@basilpulikuth1137]

Iam too

[@shyjee828]

ഇത് തള്ളൽ ആണ്. Protein per consume màximum 30 gram ആണ . ഇവിടെ breakfast 50 gram wrong ആണ് .body absorb cheyyuks maximum 30 gram aanu.

[@mishalk2038]

Oru 3500 calorie diat plan parayaamo....

[@MuhammadVirk12]

Bro is Indian emenim

[@arjunanilkumar4931]

ചോറ് എന്ത് അരി ആണ്???

[@sahala08]

College students pattiya diet plan for weight loss video cheyyo

[@am_abhi.7]

Curry alla fry anu

[@arshadashraf4012]

18 kg etra month kondaan

[@AshrafPSA]

ഒരു തടിയും കുറയില്ല മോനെ വെറുതെ തള്ളല്ലേ

[@CHRIZ683]

ഞൻ save ആക്കി 😂🥰

[@ArjunKumar-lu6tv]

Gain diet plan vnm

[@bibin_yks]

Evan ethu calculator vechu anu protein measurement cheyane? 😂😂😂
Thalli anguuuuuu marikaaaa😂
Total protein is around 200g ( evan entha pranthu ano? )

[@Luffyronoro]

Paisa must aan😅

[@byjusreedharan1754]

KEY POINTS
Healthy body is long built 💪🏻 its not just muscle or absence of fat
1. Always Eat half stomach
2. Avoid sugar (Fruits 👍🏻)
3. Don't forget cardio
4. Only lift with proper body posture
Advanced level?
You will know what's better for you at that level.
cheers 🥂

[@athulsuresh091]

If Track Perfectly...This is all together more than 2500 calorie ( Not as how you show in the video, When a normal malayali taken😌)

[@dilavumt3230]

Ho ...bhayankaran

[@Nooha5173]

Videok vendi vayil thoniyath vilich parayathe podey...

[@murshidkareacode8425]

Engine an bro verum idiyappam and egg kond 50g protein kittunnath?? Don't make foolish

[@ebinjoseph9148]

U eat less calories and burn more... U lose weight... ഇത് common sense ഉള്ള എല്ലാർക്കും അറിയാം ചേട്ടാ

[@innerthoughts4115]

ഇതു പാടത്തു പണി എടുക്കുന്നവർക്കോ അല്ലേൽ ജിമ്മിൽ പോയി അധ്വാനിക്കുന്നവർക്ക് ശരിയാകും... അല്ലാത്തവർക്ക് ലോ കാർബ് ഡയറ്റ് തന്നെയല്ലേ നന്നാവുക

[@aneeshr57]

Sure

[@We-Techkerala]

.......

[@adarshc3604]

ഇത് low carb തന്നെയല്ലേ. ഏകദേശം 40%മാത്രമേ carbs വരുന്നുള്ളൂ

[@Amalpopz]

❤

[@athish.m]

♥️