*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
I'm a pretty flexible person I think, but my hamstrings are very tight. my job consist of me standing most of the time which it starts to effect my lower back, is that because my hamstring are to tight? should I do more lower back and hamstring stretches. @SeanVigueFitness
"What a good video", I said to myself as I finished. I'm a truck driver, so you can only imagine the posture I deal with on a daily basis. This is a great start and finish to my day. Thank you, Sean.
Finally a “beginner” yoga video that I could actually do. The problem with so many of the beginning videos, is that they're done by people with so many years of experience they have no clue what beginning really feels like for most people. I especially liked that he addressed intermediate stages the flexibility and emphasized that it was a process to be achieved gradually overtime. Thank you.
Thanks so much for your comment. I'm the one who feels humbled right now. I appreciate you doing my video and writing such kind word. Keep up your practice :) Sean
4 days doing this video so far. I figure I'm gonna give myself a week or two doing this one before moving on to one of the longer beginner videos. The overall goal is weight loss (down 25 lbs so far) and I know you have videos for that, but I figured I'd work on giving myself a base of flexibility first. Thanks for the great channel.
Hello! my name is Danny, and I am 62 years old and a Diabetic and a double amputee! I have always worked out and I have always wanted to do yoga, but, up until now, it was difficult, and expensive. I found your routine and I have been doing this 3 times a week, for about 3 weeks.and I love it!! it's hard, but I am getting better! Thank you for your videos and I hope to progress soon and do more difficult programs. I feel much better! Thank you again! Peace
God bless you Brother. Im a carpenter and this helps so much, i love Yoga now! thank you so much i am subscribing right now! i will be doing this every night.
I've been re-doing this lesson for about 3 years now. I probably should look at some of the other ones. Many thanks for the video. I could probably say it word for word by now.
50 years old, & this is the first time I've actively looked into yoga. Feel like I've lucked out, stumbling onto your channel, which is the ONLY video I've looked at. Consider me, "Subscribed".
Thanks man. I'm mrdotts on Instagram trying different things out. And wanted to try Yoga out. So I searched and I seen your video. I use to be 577+ lbs. I was 312 lbs as of Dec 21st. I weigh in on the 18th of Jan 2016. I've lost 265 lbs on my own. No surgery. I'm use to make YT videos. Now I just post on IG. Thanks for my first Yoga Lesson. 👍🏼👊🏼
Laughed out loud a few times during this one...especially when you commented on the inappropriate short shorts! Since being stuck inside a little more the past few days I've been working out more and finding everything extra tight. I've really enjoyed these beginner stretches and definitely agree that they are good for everyone regardless of fitness level. Thanks Sean!
Hey Sean checking in from Dec 30th 2022 can you believe it! Always love returning to your old videos like revisiting an old friend wishing you all the best in 2023 and the years to come!
I'm really picky about videos...especially exercise videos. This was the first yoga video I've tried without getting annoyed or frustrated to the point of giving up. I love your relaxed style, no bouncy/cheesy/new age music, just natural, funny, casual commentary. Good pacing of the poses too. So...thank you. I'll be subscribing and watching this one for awhile.
Ok, that was a good way to start. After years of living a sedentary (and overweight) lifestyle....I start yoga today, with a promise to do it everyday.....forever! :-)
I have tried other yoga videos, none are as good as this. Sean is a brilliant teacher. I might not of progressed past the beginners one but it makes all the difference in the world to my flexibility. As a guy this is one thing I needed to work on. Amazing Sean, a life changer.
It's been too-long since I've followed you ... but, tonight is the first of what I think will be a several month-long rego. I know how I have done in the past, but something different happened recently that opened my mind in two new directions - so, mayyyyyyybe, this time around will last longer than the requisite couple of months. Good to see (and hear) your vid is still here. Joe, Guelph.
Thank you so much , I found your video after searching for my husand who suffered severe trauma to the abdomen about 6 months ago. For the first time this morning he actually was able to sit crosslegged after your workout. Thank you for this video its so nice of you to share, and to see a smile of accomplishment on his new Yoga Lovin Face. New subscribers!!! .
Im a runner and When i first try yoga i feel tight of my muscle, but after i finish this yoga session i fell relax now... Thank you for sharing this amazing exercise
From one teacher to another thank you sir! I found your instruction to be direct and useful. To my own fault I often gotten annoyed with many of yoga instructors. I guess this comes from the yoga culture, the soft music, low speaking etc.I know some people love it, and to each his/her own but it was an aversion for me. I went to one yoga class years ago, and it was bothersome. Your instruction and demeanor and style are just what I need. God bless and keep up the Coaching.
Sean,bro. Vielen danke! for this. I do it every day, sometimes twice. As a PsA sufferer living in cold-ass Hamburg, Germany i need to keep my lower back and hips from messing with my happy. This does that Fröhe Weihnachten 🎄
I've begun to meditate over the past year or so. It took me out of my depression and panic disorder. Now i've decided yoga needs to be a daily part of my life. Thanks for making these. This was very enjoyable to follow through and there is only progress to be made. I appreciate it Sean. Keep up the great work.
+connor martin Hi Connor, very pleased that my videos are helping you. The deep breathing and focus of yoga and stretching is essential for mental and overall well being. I've taught a lot of yoga to kids (ages 5-13) and the biggest things we work on is using the breath to relax. Stressed out kids grow up to be stressed out adults. Thank you for posting! Sean
I have the flexibility of a steel I-beam. I've tried about 30 "beginner's" yoga routines. This is the first one that didn't make me feel totally inept at completing what those yogis apparently saw as beginner positions. I will be doing this everyday. Thanks!
Just add this one to my morning routine !!!Doing it for more than a month every 2 or 3 days, still a beginners, I started with one but now Im doing 3 SeanViguesFitness videos in a row and cant stop doing it...You should put a addictve warning sign or something !!!
+louis dinel Ahhh, the addiction is in effect! have you moved onto other ones yet? Check out my FREE 30 day beginner program: ua-cam.com/play/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk.html Sean
I have a bum knee, am overweight/out of shape, bad back, bad neck.... the list goes on haha. I also work 8 hours a day sitting at a computer! But with this particular routine twice a day (extending stretches as I go!) I’ve felt such an immediate difference. And any time I skip a day or two my body sure lets me hear about it lmfao. Thanks for making an easy to understand and easy to start routine that someone like me (who has trouble following through) can really dig their heels into. I’ll definitely be checking out the rest of your channel once I feel like my body has mastered this routine haha
I just did the beginners yoga video for the first time. Loved it. So fun! I have done yoga, but always quit because I would get intimated and frustrated by the serious vibe of most classes. Keep it up.
This is brilliant! So many beginner yoga videos are still too complex for someone who has never done it before, but this is perfect for easing you into it!
Just finished an 11 hour night shift sat at a desk, did a quick half hour cardio followed by this, excellent beginners class! Lovely and relaxed now! Thank you!
Thanks Sean. You know there are not a ton of places guys can go to start to learn yoga. I'm glad you've given us a place to start. I'll also give you a few links off of my website as a thanks.
Thanks Sean!! I've been working with you for about a week and I can already see a difference in my posture and the way I feel. i'm a former athlete and I have to have knee replacement. Since working with you, I still have pain due to major arthritis in the knee, and no meniscus but... pain has lessened and I am walking better.
My wife and I are trying to get into shape, She has been wanting to get into yoga so I decided I would join her. She has had back problems for a long time and was told to try yoga. I really enjoyed this video and gonna start getting more into it.
Derek Cormier Just did the 15 minutes and really enjoyed it, my dog tried to give me kisses when I was on my back, got a long way to go for my flexibility as I am not very flexible yet. I plan to do this twice a day.
I have bad knees and find a lot of yoga and workouts too painful to get into, this was a great starting point, nice and easy and plenty of fun, looking forward to trying out more of your videos.
You know what? I thank you so much for this. I was in pain and i just went on youtube just searching for inspiration. I am subscribed to you so I just clicked on and just started. And I tell you my pain was not just physical but spiritual and as you begin talking and starting this warm up I got down on my floor and started...my pain subsided I felt like I was outside to. But most importantly my spirit started smiling......so I thank you for all that you do. I am very humbled right now.
This was really awesome. The green grass, the sound of sprinklers, and your attitude which was reflected in the instructions all added up to a nice session
Hey Sean, thanks for these beginner videos. I've set up a workout program for our techs and they really love your videos. They all seem to be able to relate to you very well. It doesn't matter the age or the capabilities of our techs, they love watching your videos and doing the workouts.
That's great to hear! If you're able, get a photo of everyone doing these routines and send it to me seanviguefitness@gmail.com Thanks! Sean #beginneryoga
i love your yoga videos and i want to thank you for helping with an eternal change to light and love and all the higher vibes to come with it in my life you are loved and appreciated forever
Man yours stuff is really helping mr out. On day 13 of watching your videos and I can really feel the difference. Thanks again. Going to continue everyday as best as possible because the pain relief and mobility is amazing. Thanks again.
Hi Sean. Thank you so much for your video. I am a beginner and had tried many other videos before following yours. Yours is much more helpful and humorous. It was easy to follow and I really appreciate the modifications and reminders about breathing and the importance of opening the hips. I feel looser and better already. Thank you again and God Bless.
Weird to say Sean but this simple workout has actually changed my life. Ive been thorough lack of self worth, overweight. Now Im on track. Your understanding is amazing, evidently in tune with all the issues for beginners. Now recommending this for friends. Thank yoyu so much.
gareth griffiths Wow, that's wonderful to hear, Gareth! I hope you stay with it and check out my many other workouts on this channel. Try my 30 day beginner training program: ua-cam.com/play/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk.html Sean
Sean I am new to your channel and started doing your beginner yoga for men and intermediate yoga for men and you are awesome I will come to your channel every morning and night to do yoga, your instructions are clear and easy. Thanks a lot. your channel is dope.
Thanks man! I was really looking for something that will help me out, I'm very stiffed, a few injuries in the body, and I was trying to do some yoga but every video claiming for "beginers" were impossible for me to do. This routine is awesome! And you explain everything so well... Thanks a lot!
Thanks Sean! I started roller blading again and my hip flexors have been really tight and painful. I been trying different stretches but this did the trick :)
*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
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Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
Absolutely brilliant !
Thanks so much! Glad you liked it :)
Sean
+SeanVigueFitness Can you make a 5 minute yoga class for kids cause im trying to stay slim
I'm a pretty flexible person I think, but my hamstrings are very tight. my job consist of me standing most of the time which it starts to effect my lower back, is that because my hamstring are to tight? should I do more lower back and hamstring stretches. @SeanVigueFitness
SeanVigueFitness Sean thanks for making great and even entertaining yoga videos. Really helping my conditioning!
I’m 59 with a history of back problems. I use this video to help my back. I hope you never take this video down!
"What a good video", I said to myself as I finished. I'm a truck driver, so you can only imagine the posture I deal with on a daily basis. This is a great start and finish to my day. Thank you, Sean.
Welcome to my channel! I look forward to hearing how these videos help your posture after those long hours on the road.
Sean
Shut up trucker brain
Hook Me Up wtf have some respect
Finally a “beginner” yoga video that I could actually do. The problem with so many of the beginning videos, is that they're done by people with so many years of experience they have no clue what beginning really feels like for most people. I especially liked that he addressed intermediate stages the flexibility and emphasized that it was a process to be achieved gradually overtime. Thank you.
Thanks so much for your comment. I'm the one who feels humbled right now. I appreciate you doing my video and writing such kind word. Keep up your practice :)
Sean
I am 67 years old. I have never done Yoga. I have no flexibility anymore. But I loved this class! Thank you. I will continue.
This was my first yoga lesson. You're right: I liked it and want more.
Keep coming back and don't forget to leave a comment each time :)
Sean
4 days doing this video so far. I figure I'm gonna give myself a week or two doing this one before moving on to one of the longer beginner videos. The overall goal is weight loss (down 25 lbs so far) and I know you have videos for that, but I figured I'd work on giving myself a base of flexibility first. Thanks for the great channel.
Same with me.
This is perfect, exactly what I was looking for. So many of the so-called beginner routines I think are too difficult for true beginners. Thank you!
ua-cam.com/video/tRQGhvTJw48/v-deo.html
@@Khoirul_Anam1978 wtf
Hello! my name is Danny, and I am 62 years old and a Diabetic and a double amputee! I have always worked out and I have always wanted to do yoga, but, up until now, it was difficult, and expensive. I found your routine and I have been doing this 3 times a week, for about 3 weeks.and I love it!! it's hard, but I am getting better! Thank you for your videos and I hope to progress soon and do more difficult programs. I feel much better! Thank you again! Peace
God bless you Brother. Im a carpenter and this helps so much, i love Yoga now! thank you so much i am subscribing right now! i will be doing this every night.
God Bless you, Jeffrey! I imagine carpentry is very physically taxing and these stretches keep you going strong.
Spread the word!
Sean
jeffrey monroe I bet ur a yogi master now lol
I've been re-doing this lesson for about 3 years now. I probably should look at some of the other ones. Many thanks for the video. I could probably say it word for word by now.
50 years old, & this is the first time I've actively looked into yoga. Feel like I've lucked out, stumbling onto your channel, which is the ONLY video I've looked at. Consider me, "Subscribed".
Thanks man. I'm mrdotts on Instagram trying different things out. And wanted to try Yoga out. So I searched and I seen your video. I use to be 577+ lbs. I was 312 lbs as of Dec 21st. I weigh in on the 18th of Jan 2016. I've lost 265 lbs on my own. No surgery. I'm use to make YT videos. Now I just post on IG. Thanks for my first Yoga Lesson. 👍🏼👊🏼
Laughed out loud a few times during this one...especially when you commented on the inappropriate short shorts! Since being stuck inside a little more the past few days I've been working out more and finding everything extra tight. I've really enjoyed these beginner stretches and definitely agree that they are good for everyone regardless of fitness level. Thanks Sean!
ua-cam.com/video/tRQGhvTJw48/v-deo.html
I've always hated yoga, but this guy makes it amazing and fun I can see myself doing his videos everyday. It's so relaxing.
***** Have to enjoy it too! Thanks Mary, keep checking back to this channel for more :)
Sean
With Coach Vigue, the more beginner the session the better! It's all about the basics! Thank you!!!!!!!!!!
Hey Sean checking in from Dec 30th 2022 can you believe it! Always love returning to your old videos like revisiting an old friend wishing you all the best in 2023 and the years to come!
Thank you so much. I have been bed ridden for over 2 years, and unable to walk. I look forward to more videos.
Day #3 Consecutive. Slightly easier.........and afterwards there is that same invigorating body 'opening up' feeling. LOVE THIS>>>>>>>!!!!!!!!
I'm really picky about videos...especially exercise videos. This was the first yoga video I've tried without getting annoyed or frustrated to the point of giving up. I love your relaxed style, no bouncy/cheesy/new age music, just natural, funny, casual commentary. Good pacing of the poses too. So...thank you. I'll be subscribing and watching this one for awhile.
This was my first attempt at yoga. Pretty awesome! Thanks for the video!
My pleasure, Thomas. Have you been doing it frequently?
Sean
Thanks friend!
Sean
Ok, that was a good way to start. After years of living a sedentary (and overweight) lifestyle....I start yoga today, with a promise to do it everyday.....forever! :-)
I just had major surgery 2 months ago. This is my first exercise since the doc cleared me. Thank you. It was perfect!
I have tried other yoga videos, none are as good as this. Sean is a brilliant teacher. I might not of progressed past the beginners one but it makes all the difference in the world to my flexibility. As a guy this is one thing I needed to work on. Amazing Sean, a life changer.
It's been too-long since I've followed you ... but, tonight is the first of what I think will be a several month-long rego. I know how I have done in the past, but something different happened recently that opened my mind in two new directions - so, mayyyyyyybe, this time around will last longer than the requisite couple of months.
Good to see (and hear) your vid is still here.
Joe, Guelph.
This is my first experience with yoga. I will definitely be watching more of your videos.
Thanks Sean. I watch this video everyday before I go off to my Muay Thai class here in Phuket. You're a great instructor.
You know... the secret of your popularity and success is your personality! Keep that gut flora healthy, we love it!
Thank you! Just starting yoga at 51. I dig it!
Let's all dig it! Nice work, Anthony.
Sean
Thank you so much , I found your video after searching for my husand who suffered severe trauma to the abdomen about 6 months ago. For the first time this morning he actually was able to sit crosslegged after your workout. Thank you for this video its so nice of you to share, and to see a smile of accomplishment on his new Yoga Lovin Face. New subscribers!!! .
The way I was shaking it to your intro song. Love it!
A beginner routine I can actually do! Thank you.
I'm a truck driver, so I'm definitely tense from daily activities and I'm able to do this in my bunk. Thank you, Sean! Keep up the good work.
Im a runner and When i first try yoga i feel tight of my muscle, but after i finish this yoga session i fell relax now... Thank you for sharing this amazing exercise
From one teacher to another thank you sir! I found your instruction to be direct and useful. To my own fault I often gotten annoyed with many of yoga instructors. I guess this comes from the yoga culture, the soft music, low speaking etc.I know some people love it, and to each his/her own but it was an aversion for me. I went to one yoga class years ago, and it was bothersome. Your instruction and demeanor and style are just what I need. God bless and keep up the Coaching.
really good yoga teacher.my grandson is 14 and he's starting geting motivated for yoga and he started to do your clases thanks alot
wonderful yoga session, love the bit about poker faced people in pain in exercise classes
Sean,bro. Vielen danke! for this. I do it every day, sometimes twice. As a PsA sufferer living in cold-ass Hamburg, Germany i need to keep my lower back and hips from messing with my happy. This does that Fröhe Weihnachten 🎄
Good morning Coach! Thank you for sharing these fantastic videos!
I've begun to meditate over the past year or so. It took me out of my depression and panic disorder. Now i've decided yoga needs to be a daily part of my life. Thanks for making these. This was very enjoyable to follow through and there is only progress to be made. I appreciate it Sean. Keep up the great work.
+connor martin Hi Connor, very pleased that my videos are helping you. The deep breathing and focus of yoga and stretching is essential for mental and overall well being. I've taught a lot of yoga to kids (ages 5-13) and the biggest things we work on is using the breath to relax. Stressed out kids grow up to be stressed out adults.
Thank you for posting!
Sean
Really great job for all beginners. YOGA change the youth
Have watched this video maybe a thousand times. Always works! Thought I’d leave a quick comment..Sending positive vibes!✌🏻
Good refresher. Woke up late and super stiff and needed to do something quick.
I'm glad this helps me out with my shoulders and aching back but of course, my joints keep popping whenever I work out, now that I'm really into yoga!
I have the flexibility of a steel I-beam. I've tried about 30 "beginner's" yoga routines. This is the first one that didn't make me feel totally inept at completing what those yogis apparently saw as beginner positions. I will be doing this everyday. Thanks!
Just add this one to my morning routine !!!Doing it for more than a month every 2 or 3 days, still a beginners, I started with one but now Im doing 3 SeanViguesFitness videos in a row and cant stop doing it...You should put a addictve warning sign or something !!!
+louis dinel Ahhh, the addiction is in effect! have you moved onto other ones yet?
Check out my FREE 30 day beginner program: ua-cam.com/play/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk.html
Sean
Wow !!! This is very cool :) Will do it for sure !! Starting day one now, thank you Sean !!
Following this routine for last many years, whenever I could not work out. God bless you Sean.
I have a bum knee, am overweight/out of shape, bad back, bad neck.... the list goes on haha. I also work 8 hours a day sitting at a computer! But with this particular routine twice a day (extending stretches as I go!) I’ve felt such an immediate difference. And any time I skip a day or two my body sure lets me hear about it lmfao. Thanks for making an easy to understand and easy to start routine that someone like me (who has trouble following through) can really dig their heels into. I’ll definitely be checking out the rest of your channel once I feel like my body has mastered this routine haha
All it takes is 15 minutes to feel better. Thank you!
This is a nice routine covering so much if the body in a short space of time. Thank you. Very good for busy professionals
Do this every morning before work. And now im starting 100 squat challenge! #sosorerightnow...thankful for all you do sean
Thank you. You are becoming my morning routine.
I just did the beginners yoga video for the first time. Loved it. So fun! I have done yoga, but always quit because I would get intimated and frustrated by the serious vibe of most classes. Keep it up.
I always go to this one any time I need to stretch. Thanks Coach!
This is brilliant! So many beginner yoga videos are still too complex for someone who has never done it before, but this is perfect for easing you into it!
+maddy mahmoud Thanks, Maddy! A beginner routine should be just that...for beginners :)
Sean
You're the best Sean! Thanks
Thanks so much, Casey! Keep checking back for new videos every week and tell your friends :)
Sean
Just finished an 11 hour night shift sat at a desk, did a quick half hour cardio followed by this, excellent beginners class! Lovely and relaxed now! Thank you!
Your videos are so enjoyable and always make me smile. Your enthusiasm is contagious and delicious. Thank you so much, Sean!
Thanks Sean. You know there are not a ton of places guys can go to start to learn yoga. I'm glad you've given us a place to start. I'll also give you a few links off of my website as a thanks.
Thanks! My body is so uncoordinated so even the basics have been difficult for me but you make it easy.
Sean's the man! Thanks for the awesome videos.
Thanks Sean!! I've been working with you for about a week and I can already see a difference in my posture and the way I feel. i'm a former athlete and I have to have knee replacement. Since working with you, I still have pain due to major arthritis in the knee, and no meniscus but... pain has lessened and I am walking better.
My pleasure! It was a fun one to put together :)
Sean
Day 2 of my new workout routine and I like to do yoga afterwards. He’s funny! And he made my morning
My wife and I are trying to get into shape, She has been wanting to get into yoga so I decided I would join her. She has had back problems for a long time and was told to try yoga. I really enjoyed this video and gonna start getting more into it.
Derek Cormier Just did the 15 minutes and really enjoyed it, my dog tried to give me kisses when I was on my back, got a long way to go for my flexibility as I am not very flexible yet. I plan to do this twice a day.
I always to come back to this routine, brilliant stretch and I feel great for it afterwards, thanks!
I have bad knees and find a lot of yoga and workouts too painful to get into, this was a great starting point, nice and easy and plenty of fun, looking forward to trying out more of your videos.
Thanks. Excellent every time. Now I feel ready
You know what? I thank you so much for this. I was in pain and i just went on youtube just searching for inspiration. I am subscribed to you so I just clicked on and just started. And I tell you my pain was not just physical but spiritual and as you begin talking and starting this warm up I got down on my floor and started...my pain subsided I felt like I was outside to. But most importantly my spirit started smiling......so I thank you for all that you do. I am very humbled right now.
I like how easy, unique and effective these stretches are. Feel so good too. Thanks Sean!
John Le Thanks, John! They really do work well, don't they? Thanks for sharing. Sean
Love coming back to these old faves. So happy to be able to access all these great stretches every single day. Thanks for all that you do, Sean.
starting again after a long break. Ive lost all my flexibility so will have to start from the begining again.
My muscles felt relaxed when i watch this video! Sure im gonna do this real beginner YOGA, Thank you
I try to do this every day. Thank you!
This was really awesome. The green grass, the sound of sprinklers, and your attitude which was reflected in the instructions all added up to a nice session
Hey Sean, thanks for these beginner videos. I've set up a workout program for our techs and they really love your videos. They all seem to be able to relate to you very well. It doesn't matter the age or the capabilities of our techs, they love watching your videos and doing the workouts.
That's great to hear! If you're able, get a photo of everyone doing these routines and send it to me seanviguefitness@gmail.com
Thanks!
Sean
#beginneryoga
Great way to start the day! Thanks Sean
love to be guided by Sean Vigue
Love the stretch as just getting back into yoga. And I love random comments and encouragement. Makes videos more fun to watch and stick with it.
Thanks Beatriz! This is a great "getting back into yoga" routine. Enjoy!
Sean
i love your yoga videos and i want to thank you for helping with an eternal change to light and love and all the higher vibes to come with it in my life you are loved and appreciated forever
Man yours stuff is really helping mr out. On day 13 of watching your videos and I can really feel the difference. Thanks again. Going to continue everyday as best as possible because the pain relief and mobility is amazing. Thanks again.
Love your videos, do one a day and at my age (67) it makes such a difference.
Thanks very much Sean - this is great for me with cross country ski and morning routine
Hi Sean. Thank you so much for your video. I am a beginner and had tried many other videos before following yours. Yours is much more helpful and humorous. It was easy to follow and I really appreciate the modifications and reminders about breathing and the importance of opening the hips. I feel looser and better already. Thank you again and God Bless.
Weird to say Sean but this simple workout has actually changed my life. Ive been thorough lack of self worth, overweight. Now Im on track. Your understanding is amazing, evidently in tune with all the issues for beginners. Now recommending this for friends. Thank yoyu so much.
gareth griffiths Wow, that's wonderful to hear, Gareth! I hope you stay with it and check out my many other workouts on this channel.
Try my 30 day beginner training program: ua-cam.com/play/PLBx-SB2BX4JgYWZHwzfstVOsXfzXe56Zk.html
Sean
Use this after my walk it helps my tight hips and lower back
Just starting. Thanks for the session!
My back feels AMAZING after doing this. Nice vid.
Great to hear, my friend!
Keep checking back and share it on.
Sean
#yogaforbeginners
This is definitely one of my favourites!
Sean I am new to your channel and started doing your beginner yoga for men and intermediate yoga for men and you are awesome I will come to your channel every morning and night to do yoga, your instructions are clear and easy. Thanks a lot. your channel is dope.
Thanks man! I was really looking for something that will help me out, I'm very stiffed, a few injuries in the body, and I was trying to do some yoga but every video claiming for "beginers" were impossible for me to do. This routine is awesome! And you explain everything so well... Thanks a lot!
Love your stretches I feel brand new afterwards!
Thank you so much I'm a swimmer trying to learn yoga to help me more and thank u for the lesson
Great Carol! Glad it's treating you well.
Sean
Great Instructor. Its my first time and it was awesome.
Am beginner for Yoga.. did your 15 minutes session... Really felt relaxed...and I love your sense of humor... it was interesting:-)
This is my base! Starting here! Working this into 2018 routine! Thanks for all the videos and challenges!
Thanks Sean! I started roller blading again and my hip flexors have been really tight and painful. I been trying different stretches but this did the trick :)
Yes, it's the perfect morning routine before an excellent day!
Sean