Optimize your Breath

Try this simple tip to free your ribs and expand your lung capacity.
Presented by Teresa Maldonado, licensed PT and creator of the BoneSmart Pilates method® and DVD Series.
Learn more at: www.BoneSmartPilates.com

[@maureengrant9077]

Thanks Teresa for another useful exercise that I need.

[@cinmac3]

Not right now I tried hanging rolling., I can raise my arm over my head , now.
Must have done something to a mucle.

[@Bonesmartpilates]

Was it an acute shoulder injury or something insidious causing the restriction? Not sure what you're referring to as "hanging rolling"?

[@Antonio-yc2kx]

💥 ρяσмσѕм

[@cinmac3]

I would love to try this, i need help , how to move my right shoulder, I can’t even put my hands on the side of my waist with my elbows out.

[@Bonesmartpilates]

Not even with the thumbs in back? (requiring less external rotation of the shoulders) Perhaps some roller release exercises can help with mobility?

[@cinmac3]

Sorry sloppy writing, I did some ,rolling, and hangs to help it heal, but
i do not know, I must have pulled a muscle, I did some somatic movements, I thought thought pain be relieved, it was temporally, I thought that was telling me it would not keep coming back, now my husband thought it might last for a couple of weeks more, but, why I don't know.

[@cinmac3]

No I keep trying, but?
What movements do you suggest , I never know what I can or cannot do moving my arm right now, steaming from my shoulder, it's not a good feeling.