10 PLANK Variations That Will Strengthen Your ABS

10 Plank variations that will strengthen your abs
The plank is a static exercise that engages the abdominal muscles. There are many types of this exercise and in this video I showed the 10 most effective. If you are a beginner and want to remove the lower abdomen, then use these exercises in your workout, performing each for a maximum of 3-4 reps.
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#plank #howtoplank #plankworkout #abs #absexercises #plankvariations

[@vitalypavlenko2896]

What is your plank record?⬇
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[@ronjclark7581]

I love it . Two minutes for the straight arm . And getting better.
Can preform nearly all your examples. Am 86 in a few weeks.
Thanks for the great vids looking forward to more!

[@everettgooch5114]

Keep it up. I am 64 and I love planking. For my 63rd birthday, I did a two hour combined plank crawl with 200 pushups. I certainly hope when I am 86 that I can manage a two minute plank. Keep on planking my friend.

[@rorr121]

Awesome brother love from India 🇮🇳

[@AwesomeCamera87_HD]

Same

[@everettgooch5114]

I love your plank workout. My favorite plank is the feet elevated plank. When I do this, I mix it up with decline pushups. The plank I have the most trouble with is the side plank. My balance is horrible and I am all wobbly and my form sucks. So, I guess this is the one plank I skip. Anyway, thanks for the workout. One day, I will post on my channel some of my planks. Not nearly as good as yours but still, not bad for an old man of 64. Thanks again.

[@AurixNeoGD]

Me gustaría en un futuro ver cómo sacar elbow lever a un brazo

[@coiffure_kemo5099]

اضف ترجمه عربيه للفديوات لنستفاد جميعاً ❤

[@Amaraticando]

lmao at the wrong executions

[@None-Zero]

sorry but the video in general is not your best and looks rather not so good