Thank you for posting this basic 20-minute warm-up! It's nice to just have a quiet rendition, with no music and no voice-over. All we need to do is mirror the motion. This is a perfect warm-up to start the day, wake up the body, and get energized!
@@bargieMaster i agree, i really like this warm up for start every day, i just did many of warm ups of youtube, and this is my favourite one, thank you
@@stultorumjunior very happy to hear that this warm up routine can do so much good. I just ask you spread the word so others can benefit as well. May the Qi be with you all!
In Coronavirus Lockdown and this is perfect for keeping fitness and suppleness levels up - do not pressure yourself and you can gently ease through the more difficult moves but every time you repeat they become a little easier - i find the vigorous swinging movements wonderfully refreshing - as refreshing as a long run without the stress and strain - no commentary but that is a big plus - with daily repetition a commentary becomes a tedious tiresome distraction - here you just have the calming background sounds of gentle waves on the shore
man all the fitness and strength excercises made me stiff, And with 4 days in a week chopping wood lifting wit heavy logs, I think the heaviest were around 60kg, The work is fun to do but it was a pain also, Thanks for these excercises it was very useful to get rid of my stiffness :D
for anyone near Boca Raton, Florida, you can practice with me 100% free Sunday morning at Lake Wyman park in Boca Raton. 8 to 9 AM, I teach Tai Chi and 9 to 10 Kung Fu.
thank you man because I wanted to start doing some exercice at home, I'm very happy for this video what you have puted specialy for me. very interresting . Again , thanks very much!!!!
Thanks for the nice comment. Keep practicing, especially in these times..and better yet, spread the word. Let others know , so they can also benefit from it. Stay healthy!
Thank you for the nice comment. I hope it helps you to stay healthy. Please share it with friends and family so they can also benefit. We need all the help we can get in these unprecedented times.. stay healthy.
Thank you so much for this routine!Liked exercise,very interesting,liked you,because is the most important in all this.The way we do things,show our personality,show how we feel,what we are now.Very good!
LateTuber Thank you for your support. I am glad most people are finding it useful. My master has placed some constrains as to what I can upload, so I am working through that... Good health!
Ironic that at the first of the video, and old guy goes jogging by, Then toward the end, he comes back jogging by, It seems that he is using only a few same muscles to jog.
Thank you for posting this basic 20-minute warm-up! It's nice to just have a quiet rendition, with no music and no voice-over. All we need to do is mirror the motion. This is a perfect warm-up to start the day, wake up the body, and get energized!
Thanks Phil! I am glad you like it. Best wishes!
@@bargieMaster i agree, i really like this warm up for start every day, i just did many of warm ups of youtube, and this is my favourite one, thank you
@@stultorumjunior very happy to hear that this warm up routine can do so much good. I just ask you spread the word so others can benefit as well. May the Qi be with you all!
In Coronavirus Lockdown and this is perfect for keeping fitness and suppleness levels up - do not pressure yourself and you can gently ease through the more difficult moves but every time you repeat they become a little easier - i find the vigorous swinging movements wonderfully refreshing - as refreshing as a long run without the stress and strain - no commentary but that is a big plus - with daily repetition a commentary becomes a tedious tiresome distraction - here you just have the calming background sounds of gentle waves on the shore
Thank you Alan, I am glad is helping through this crisis. I hope everyone is staying healthy!
Love it. Had been regularly spraining my wrists 'coz of poor warm up. Really needed this. Thanks a ton. Am doing this daily now.
This was very good.
The best warm up exercise i have ever seen. Thank you so much. Love to watch more videos of Warm up and Tai Chi style
Zeno Felix Thanks! I am glad you find it useful.
Great form and demo here. Thank you for the great teaching.
AAWWZZUUMM
Glad to hear it is helpful!
Thank you. Beautiful moving meditation. This is my new morning routine. Again, thank you for doing this!
Glad you like it and that it helps!
Thank you Alec for your nice comment. I hope the exercises keep working for you. Good health to all and happy holidays!
man all the fitness and strength excercises made me stiff, And with 4 days in a week chopping wood lifting wit heavy logs, I think the heaviest were around 60kg, The work is fun to do but it was a pain also, Thanks for these excercises it was very useful to get rid of my stiffness :D
Glad it is helping! Keep practicing.
j'aime beaucoup la démonstration que vous avez fait 10/10
I've been following along, I try to do it every day. This video has helped me to start exercising at home. Thank you!
Excellent warm up. It does wonders for my joints and muscles. And the sound of the breaking waves is soooo relaxing :)
Thank you for posting it.
thank you all for your nice comments. I am very happy you are finding it useful. I wish you long lasting health and prosperity
great and cool down warm-up... My neck was so stiff though
Coralie Duquenne I am glad you like it. Thank you for your comment and keep practicing.
I do almost all of these moves here & there and i find to have'em all in a routine is very helpful
practice often and you will be rewarded. good health!
for anyone near Boca Raton, Florida, you can practice with me 100% free Sunday morning at Lake Wyman park in Boca Raton. 8 to 9 AM, I teach Tai Chi and 9 to 10 Kung Fu.
Love this tai chi exercise thanks 😊😘
I am glad you do. Thanks for subscribing and your nice comment. Keep practicing. 😀
Thanks
Thank you Ali Haider! I wish you and your family health, harmony and prosperity in 2021 and beyond.
So thankful 👍 es macht Spaß und mein Körper dankt es mir vor allem mein Rücken
hope for more Videos like this
thanks for another great warm up Pedro
Charley Ramm Glad you are finding it useful Charley. Keep it up. Consistency is the key!
Thank you for this great warm up.
So awesome! I really enjoyed this routine, and im trying to make it part of my new morning routine! :D Thanks! :)
I am glad you find it useful. Keep practicing and you should be rewarded with good health. Enjoy!
thanks for helping us
wish you the best
thank you man because I wanted to start doing some exercice at home, I'm very happy for this video what you have puted specialy for me. very interresting . Again , thanks very much!!!!
you are very welcome! I am glad you find it useful.
Much respect. Again - Excellent.
Very complete.
kaizencowboy Thanks! Keep practicing and stay healthy!
SUPER
Thanks for the nice comment. Keep practicing, especially in these times..and better yet, spread the word. Let others know , so they can also benefit from it. Stay healthy!
Thank you for the nice comment. I hope it helps you to stay healthy. Please share it with friends and family so they can also benefit. We need all the help we can get in these unprecedented times.. stay healthy.
Thank you so much for this routine!Liked exercise,very interesting,liked you,because is the most important in all this.The way we do things,show our personality,show how we feel,what we are now.Very good!
thank you Daniela. Long lasting health for you and your family
Thank you for writing me back!I was very touched.Best wishes for you and for all people who loves you!
Muito obrigado !
I love it!!! thank you
+paula ospina nelson Thank you Paula. Practice and you'd be rewarded.
Thank you'
thanks alot brother for the helpful exercise
I am glad you find it helpful. Keep practicing and good health to you all!
awesome!!!
Glad you like it
i like the outfit where can i find one like that? (with the white trim and all)
thanks !
THELONGHOSEcom thank you for watching and I hope that with practice you can stay nimble and healthy
We are trying...;-)
Aprenda movimientos básicos para Tai-Chi.
Can you make streching video ?
By the way this is now my warmup routine.
LateTuber Thank you for your support. I am glad most people are finding it useful. My master has placed some constrains as to what I can upload, so I am working through that... Good health!
Ironic that at the first of the video, and old guy goes jogging by, Then toward the end, he comes back jogging by, It seems that he is using only a few same muscles to jog.
Thanks for your comment. Jogging might not be as complete an exercise as some others, but at least the gentleman is doing something for his health. :)
Thank you Teacher Pedro! (^v^)Y
No instructions? Meh🤷♀️