➜ Do This 20-MIN Pilates Workout at Home - Achieve a Stronger, More Balanced Body!
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Thank you, I love your videos. I've been doing them for a few weeks and I've begun to see a difference. They work! 🙂
Thank you so much for your kind words! I am thrilled to hear that you have been enjoying my videos and that you have already started to see a difference. It means a lot to me to know that my workouts are helping you achieve your fitness goals. Keep up the great work and I hope my videos continue to inspire and motivate you on your fitness journey. Thank you for being a part of my community!
THANK YOU SO VERY MUCH I have fibromyalgia & severe osteoarthritis. At times I am overwhelmed with the the pain, it boggles the mind. This Channel is my Go To each morning & evening. AGAIN THANK YOU, 😊🥰🤗🤗🤗
Thank you for your kind words. We are so glad to hear that our channel has been helpful for you in managing your fibromyalgia and osteoarthritis pain. It can be overwhelming and challenging to deal with chronic pain, but we are happy to be a source of support for you. Our goal is to provide comfort and relief for those struggling with similar conditions, and we are grateful to have you as a part of our community. Thank you for choosing us as your go-to channel, and we will continue to provide content that we hope will make a positive impact on your daily life. Take care, and all the best to you.
Buen día Dios te bendiga ❤
Gracias por tus buenos deseos. Que Dios también te bendiga a ti y te guíe en todo lo que hagas hoy y siempre. ¡Que tengas un día maravilloso!
Grazie 🤗
You're welcome! It was my pleasure to help. Have a great day!
Щиро дякую чудові тренування
Будь ласка, це було чудово працювати з вами! Я дуже рада, що вам сподобалися наші тренування. Щиро дякую вам за відгук, це надихає мене продовжувати працювати та допомагати нашим клієнтам досягати своїх цілей. Бажаю вам подальших успіхів та мот
Благодарю, благодарю.❤
Спасибо вам за такие добрые слова! Я очень рад(а), что мой комментарий понравился. Благодарю вас за внимание и поддержку! Желаю вам всего самого наилучшего!
Super workout! Thank you!
Thank you so much for your kind words! I'm glad you enjoyed the workout. Keep up the great work!
❤❤❤❤
"Thank you for your comment! I appreciate your kind words and am glad to hear that you found my post helpful. I will continue to share informative and insightful content in the future. Have a great day!"
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Hi there! Thank you for leaving a flag emoji. It looks like you are representing Saudi Arabia. Is there anything specific you would like to share about your country? I would love to learn more about it. Have a great day! 🇸🇦