What I Eat in a Day as a Breastfeeding Mom of 2 | Vegan & Healthy Food ideas
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- Опубліковано 11 кві 2021
- Thanks so much for watching! I hope you guys enjoy it! Much love xx
I'm on Instagram : / shinewithplants
My weekly meal prep video:
• Easy Meal Prep for the...
My Plantain lasagna was inspired by the following recipe:
minimalistbaker.com/lentil-eg...
I simply substituted eggplant for baked plantains.
For the ricotta I added in about 3 cloves of garlic to the initial recipe.
To make the lentil sauce I started by sautéing eggplants and onions then I followed the recipe.
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
![Day in the Life | What I Ate & Did [Tasty Vegan Foods in Texas]](http://i.ytimg.com/vi/9Om1ua1KWDw/mqdefault.jpg)
"Food is self-care" amen!
Chelsea’s switch to English and French is so perfect and Liams chubby fingers holding his green juice 🥰
So lovely to see parents doing all of the right things for the children, and for themselves. Beautiful!
"Food is self care." You are so right! It can also be self-harm, when you eat the Standard American Diet! So let's all choose self CARE over self HARM!!! Thank you for your example!
You and Arnold encourage me and my husband so much. We're mid to late 30s but havent started having children yet. We've started a somewhat consistent vegan diet but the weekends we may have fish or chicken. Working on that. I just love the freshness and natural nature of your meals. Thanks for sharing your life!!
Keep up the good work!!
It took me about a month and a half to go completely Vegan 4.5 years ago. I gave up one animal product at the time.
I ate alot of transition foods which helped alot. Going whole foods, plant based Vegan was the next step and then High Raw.
Everything is a transition.
And you're right, consistency is the key, not perfection.
Wishing you all the best 😁
@@Chill_Jill I really appreciate you taking the time to encourage me! Thanks so much
@@lstarrb
You're very welcome 😁👍
Chelsea is such a good big sister. My oldest wants me to give his little brother away 🤣🤣 he keeps taken his dinosaurs 🦕 xx
😁😁
😂😂
Lol
She really is a good big sister
🤣🤣🤣🤣 no omg just the cutest
I love that you addressed self care, you love your children but self care is equally important! Good for you! 👏🏿
So many times we forget self care for mom equals a happy healthy family! Put yourself 1stand watch how everyone else flourishes!!!! 🙏🏼☮️🌟😊🙏🏼
What hateful person ever thumbs down your videos? You and your family are so wonderful and positive and loving. Love watching your videos
Michelle those people were adopted.
ua-cam.com/video/JfxpeHV-fXg/v-deo.html
I don't understand that neather.. love watching your videos and enjoy your ideas for increasing into vegan living..thank you for all
Those who got to the point where Chelsea is wearing a mask. How terrible to force such political nonsense on a child and normalize adult chaos to children! 😔
That person can't give up fried Chicken lol lol lol.
I swear Liam gets more handsome every time I see him, and beautiful Chelsea is such a good big sister.
They really are beautiful
Oh yes! I love watching them together. They are gonna be best buds! 😃
Aw, the little ones are getting so trained up in the good stuff, yes eating high frequency foods is so important especially while suckling you’re passing on all that good nourishment to baby while slimming down naturally, c’est bon!
You should do a cookbook.
I’ll definitely buy it
@@IamOluwafemi Yes. All of the dishes looks so good. I would definitely buy it as well.
I’m not plant based but if she did my cooking I think I could be
She really should
Oh yes. I would buy it too.
Such a wholesome feeling when you acknowlege you love your kids, but you are so committed to put your health and self love first. Made me cry. Im so sentimental 😭😭😍😍😍😍
Send you guys sm love from Puerto Rico. 😍
Chelsea and Liam are so cute 😍❤
I can’t believe the baby is so big already. Time goes by so quickly. You really inspired me. I hope one day I’ll be on track like I should be with my eating.
Chelsea’s laugh is the best 😊
He's grown so much 😍
Those white flesh sweet potatoes are my faaaaaavorite! 😋😍 They are like candy. Sometimes I make a smoothie with them with cinnamon, cardamom, cloves, and other warming spices like ginger and turmeric. I add a bit of plant milk and voila! It's sooooo good. Especially if it's warm. It's definitely a great cold weather drink too.
I love how you said juice o clock. LOL Liam is so cute he is so focused on the juice 😊
I really aspire to be just like you when I grow up and have children! You're so thoughtful and sweet with your children. I wish you all the best in the world.
The kids are so beautiful.. food looks so yummy.. that was a perfect avocado! You look great!
*CHELSEA is such an*
*AMAZING SISTER* 💜
The way that boy vacuumed that green juice 😍 was he even thinking 🤣
That alone mommy time helps to keep you sane 😏! We love our children very much but we do need self-love time and there is absolutely nothing wrong with that 😍. Liam and Chelsea are getting so big and just blossoming, you are doing a fantastic job.
Your skin is so pretty. You're glowing. I want to glow too, but I'm not ready to eat as healthy as you. I stress eat. I'm taking baby steps in my vegan/healthy eating journey.
Stress eat healthy food.
@@jadoresophya When you stress eat, you're most likely not drawn to eating healthy food :/ (speaking from experience 😀 )
Take it easy. Don't pressure yourself.
Just buy some fruit and snack on during the time your about to stress eat buy it in bags so you don't run out
@@jadoresophya exactly---but easier said . . .
Chelsea’s laugh is so cute, and Liam's at the end of the video.
Their laughs just gave me a rush of joy and laughter.
I love your honesty about getting some time for yourself! As a mom I have to daily remind myself there is no blame on feeling that way! Thanks for sharing ❤
Your daughter is expressing her knowledge and understanding of the world. Pretending she’s having a baby .
Good development
Your dinner looks so delicious. I love how you come up with creative ideas to make the vegan food look good
I absolutely love this family! Thank you for allowing us to join you 😊 The tips and recipes are AMAZING as well.
Watching you with your kids brings joy to my heart! I love your joyful voice. God bless your family 🤗
We always enjoy watching your family interact with each other. Love your positive vibes.❤
Always love your videos!. Thank you for sharing so many of your ideas and recipes, and also thank you for sharing your family with all of us. We live and support you! 💜💜💜
Liam is ADORABLE! It is inspiring to see you care for your family with such healthy food. I have been plant based for a couple of years. My teens now have healthy palates because they are used to eating primarily plants. My daughter and I even work at a juice bar together. In my opinion, the greatest lesson a mom can teach her children is that of self-care. ❤️
Those babies are growing so fast! Chelsea such a good big sister most kids complain about the baby bothers them. Thanks for sharing your family with us❤️
I just love your channel and the kids are growing up so fast 💚💚🤗
Right on! We take care of ourselves so we can care for others. I never would have thought to use plantain as a "noodle" layer for lasagna. I can't wait to try it!
She learned that from you during your pregnancy. My son stuffs things in his clothe to show that he's pregnant after my daughter's pregnancy🤣
Lmaooo my kids do the same
@@cece3547 🤣🤣🤣 How they copy what we do
@@RoselomonTV lmaoooo most funny thing is when my son puts his dinasour 🤣🤣🤣 under his top
@@cece3547 now that's really funny! Enjoy these precious moments ❤️
@@RoselomonTV lmaoooo your right before they get older and miserable lmaoo
You and your Family is so authentic and it’s beautiful. Have a beautiful life with them.❤️
It’s a joy watching you and your beautiful family and to see what y’all eat as plant based family and the love you have for each other!!🥰👍🏾
Your opening music is soothing and uplifting at the same time. It just let's me know that I'm about to see meals that encourage me to eat healthy. And that at some point Chelsea and Liam are going to say or do something that will make me say "Aw! That's so adorable." Plus I really like how you are teaching your children both French and English.
I do look forward to your videos. They make me happy. All your food is so satisfying and the lasagna idea is 👍. You should be voted the most beautiful, sweetest family in the country.
What a beautiful woman and family
I think you were doing the same 10 min morning yoga that I do in the mornings! That’s so great. In the morning there’s so little time!. I prep fresh raw food to take to work for lunch, do my daughter’s hair and meditation and feed the cat!! Phew. A 10 min yoga session is all I can manage. Hopefully as they get older and more independent- you’ll have more time. Well done on keeping motivated as it’s a lot! Thank you to kassandra too….
Hi,could you share what yoga video you use please
It's been a while since I see u, I missed ur vlogs. Omg Chelsea's so big and ur new addition Congrats. And u inspired me to eat more healthy. I just had steam vegetables with sweet potatoes and tomatoes sauce with ground beef
I love your channel! Your family is adorable. Your kids are beautiful and super cute! They just make me smile throughout the whole video. I think it is awesome that you mention all the good stuff your snacks and meals contain, helps me choose ingredients for my meals. And that plantain lasagna looks soooooo good! Bravo :)
You are doing such a amazing job!!! We are in love with that Plantains Lasagna and cant wait to make it!!! & Yes Mommy time is so relaxing and beautiful, I understand you completely. You two are excellent parents!!
Thank you for taking us through your day of wonderful recipes ideas. Hello to all the family.
This is amazing 🤩 it shows me children just mirror their parents habits. It gives me hopes on transitioning my son and I first into vegetarian lifestyle then vegan. Such a beautiful family 💚💚💚
You and the family are looking wonderful as usual, Fabiola! Your food looks so yummy! Blessings to you all, I love your videos. ❤️❤️❤️❤️
I think UA-cam read my mind! I am new here and lately I've been looking for new food ideas to eat while breastfeeding my almost 3 year old ❤️❤️❤️ so glad I'm here.
You are a true inspirational mum. Love all your videos. 💖
Chelsea is an amazing big sis. All meals look great, but I had to save this video for the final plantain recipe. Wow! 😋 Thank you for sharing. 🙏
I love you all. May The Most High bless you and you and your family abundantly. Thank you for sharing. Your videos take me to a happy place. Keep doing what you're doing, you got it. The love and patience you pour into your family is amazing and it shows.
I like these food options! Not a vegan but I do enjoy meals vegan and vegetarian meal options! These looked delicious!
I started watching you when Chelsea had her first food.
Aw Chelsea is a great big sister and Liam gets cuter everytime we see him! Love your recipes and look forward to trying out the plantain lasagna! 💕
Hey Fabiola, your videos make me happier. So real and well done
i enjoyed this visit so much! What a lovely family you have!
Yes! Good to see some self care as well as child care. The park scene brought back memories also can't wait to get me some smoked paprika as well. That drink from Brew Dr looked pretty good too. Thank you for the video.
My brother was about Liam's age when my memories of him begin (that was over 60 years ago!). They all center around play. He became a great playmate and companion when he started crawling and walking (I.was about 4). Watching your babies together brings back wonderful memories.
They are starting to look a like, so cute!♥️🙏
Yum! Thank you for sharing your recipes and your sweet family with us! Blessings to you.
You are so AMAZING!
YOU make multitasking sooo
easy & fun...A TRUE WARRIOR QUEEN!!
Since my husband and I (69&63yrs.)have gone plant based I've subscribed to a lot of channels but your style of eating is the best I think. I hope to learn more and more everyday, thank you!
You're so full of positive energy Fabiola, I really enjoy watching you. I'm not vegan but I do have green juice and I make some of your recipes. Really yummy
Your family looks so happy and healthy. It is wonderful the healthy food you feed your kids as well, and they clearly love it and it shows. My 5 year old loves Chelsea, even if she goes months without watching your channel she will randomly ask me to “watch Chelsea” lol.
How adorable!! The food looks really yummy!!
Hello! Excited for the new video!!! Looking for great new food ideas. Have a great day ✌🏽❤️
the meals look so healthy and good! loved the video
That lasagna looks delicious! Your videos are the best. Good for you for practicing such good self care!
Beautiful Family! Beautiful Food! Thank you so much for bringing so much Love, Cheer and Wholesome Goodness to UA-cam. Peace and Blessings to you all, and to all everywhere! Love from PA
I love your food recipes, incorporated lots into my nutrition. Thank you for sharing!!!
T’es enfants sont génial j’aime ta famille 🥰🥰🥰
Bonjour, j aimerais savoir si elle a des vidéos en français car je trouve très intéressant
I started watching your videos when I was pregnant with my first, Chelsea was still an infant, and I just had my second.
I hear you on those alone time meals! Alone time anything lol
I so enjoy watching you and your family!❤❤
i just love that you dont romanticize motherhood/parenthood ❤️ yes, it's me first! and it doesnt mean loving my kids any less.
Omg green juice contest what a good way to get them to get their veggies !
I can’t believe how quickly the kiddos are growing! 😍
Such a beautiful family! Thanks I will be making the lasagna...great idea with the plantains!!
So glad you talk about self care. I was too self sacrificing when I was a young mother. It is true you can't take care of others if you don't take care of yourself
Thank you!
I'm a new subscriber and I'm binge watching your channel right now. You and your family are beautiful. Keep up the good work.
Awww babies are so grown 😍😍 Chelsea is such a good big sister
I agree. Chelsea is a wonderful and loving big sister. 💗💗💗
I admire your dedication to healthy living. It's not easy especially for a mother of little kids. It's hard work. Bravo. 👏👏👏
Your babies are just the cutest!!! 😍
I did research and found the Japanese potatoes originally were taken from Panama and grown along Japan they have so many benefits some call it the potato with youth. I’m Panamanian so I was thrilled about that history fact lol
Thanks for introducing me to the Japanese sweet potato. I buy them every time I go to wholefoods. They are yummy .
😂😂😂 I feel ya Ms. Fab! We love the kids, they are truly a blessing but you HAVE to have those moments for yourself. I cherish my quiet times oh so much!
Your family is so beautiful 💙 your kids are so lucky to have such great parents.
Liam is holding down that Green Juice Cup!! 😁 He’s soooo cute 🥰
Using plantains instead of pasta is genius! Thanks for another great video. x
Love watching you and your family and Chelsea is looking out for her baby brother she is so precious great parents!❤❤❤😊
Love it!! That lasagna looks so good.
That lasagna looked incredible!
such a beautiful family you have, I enjoy your videos so much
Your a great wife and mother... you deserve me time in order to be those roles. Love all your positivity and videos. Thank you for taking the time to share.. I can’t imagine how much time it takes to be a youtuber.
All your meals looks amazing!! 💕 Love your family. You are a great mom
Love it!!! I’m so hungry right now!!! This looks delicious.
Always a joy to watch 🥰. God bless you all 🙏
Love your videos and your children are so adorable! I really love how you have always encouraged healthy living, even before the pandemic. And thank you for being an advocate for self care! God bless you and your family!!!