Best Exercise for handstand hold | practice only 1 month

6 Exercises practice 1 month to get amazing handstand results.
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[@harishgupta4115]

Bhai sabhi exercise ek satk krna hai kya

[@RAVINDRASRana44]

First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna

[@Ashmita-s4g]

90degree handstant

[@RanjeetKumar-bc6ho]

Vh

[@Raj_Gamingzone-p3d]

1 like=11 push up 💪

[@SHIVANSH_GUPTA-tv2nr]

You are cooked

[@txnotsure1]

time to do 🌚🤌🏻

[@Natheil__69]

Now its 97 likes so 1067 pushups😂😂, bro is bouta over cook

[@RAVINDRASRana44]

Aage konse topic pe video chahiye yaha pr comment kare thankyou

[@TheSubalyt]

Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳

[@historychangers8666]

Begginers ke liye Common athletic body exercises

[@RaviBishnoi2987]

Front flip easy kese kre btao na sir ❤️

[@BARDACH1YT]

Front flip 3 times

[@saurabhjadhav9305]

Sir running workout par video banaye 5km, 1600m

[@fluffy5221]

6-10 reps of 3 sets- declined pushups to pike hold
20-30 sec hold of 4 sets - frog handstand
20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained
3-5 reps of 3 sets- declined up and down moment
6-8 reps of 3 sets- negative handstand pushups
6-8 reps of 3 sets- half handstand pushups
These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

[@saranshmishra4364]

Thanks buddy

[@vihanga6289]

Thanks bro

[@sqbijoy]

Ak step kitna dino trai karna ke bad second Step try karu

[@fluffy5221]

@@sqbijoy possibly until you feel comfortable doing it

[@sqbijoy]

Sob step ki thura thura kar try karna

[@Alii_0421]

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

[@Characters384]

Bro did it work?

[@vinodt8335]

​@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..

[@Improvisationalone]

​@@vinodt8335I started doing it 4 days ago and I fell 2-3 times and I learnt how to land and roll on
But I can stay still for just 2-5 seconds

[@ommehta3442]

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@TanuRajak-yw8gs]

❤❤❤❤❤

[@MunnaBhandekar]

Bhai yr last time ,1sal pehle aapka video dekha tha aur aaj 1 saal baad dusri baar dekh raha hu🎉❤❤❤❤❤❤❤

[@prince.rajpoot.7]

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

[@RareInspired]

Ban gya h mere wall pe

[@pritam7277]

Love it how he is not realising that what he is doing is harder than a handstand ❤️

[@Op_Anime09]

Kya chutiya bhasa bol raha hai

[@pradeepdeshmukh1331]

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

[@artrishabhgour245art]

😂😊🎉😢

[@1mAbinash]

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

[@saadofficial4772]

Bhai dil se shukriya
Bohot aacha samjaya
He aap ne thank u so
Much guru ji...........

[@srijan55]

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

[@gouravgamer2188]

Thank you sir😊😊😊😊

[@tubumichael4847]

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

[@RahulGabbar7actor]

2 कसम से ज्यादा nahin Ho pata thank you ❤️

[@mdsaifrock581]

Aapka video bahut Achcha Laga ise Samjha dete rahiye

[@balajis7629]

Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...

[@Androidcam8489]

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

[@pradeepshekhawat8403]

Loved your step...I was waiting for long time. Thank you so much

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@GurucharanGulati1]

Mast video... Steps nicely conveyed 👍

[@Official_divesh_151]

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

[@vimalsansanwal668]

Hfvhiiyfçnmkfdszcv😊😂❤

[@nikhilkumarjamwal5322]

I always wanted to do this, i will see the results by following this video.
Nice explanation bro!🔥

[@nicanornunez9787]

Did it work?

[@arbitaind505]

Workeddd?????

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@Characters384]

Bro did it work?

[@riddhivalecha5434]

Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@SanjayPatil-wf8jv]

Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks

[@aswinikumar4487]

Video bahat hi informative thi 👍

[@merababamerasathihai2804]

बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं

[@anandjaiswal6403]

nice so good help full video

[@mayankgamer7134]

Thanks sir❤

[@mahendrasinghrao260]

Today i see your video now lets see after 30 days I am giving a response after 30 days

[@SOLO__STAR1]

No reply

[@ARCEUS76]

Oye jhandu bolega

[@yogawithyavantsir]

Unbelievable
Unique
Excellent extraordinary

[@ravij2512]

Bahut achcha practice nice thank you

[@amazingfactyoutube7867]

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

[@levelup_keep_going]

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

[@NishantKumar-ep4hw]

BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤

[@nikhilsahu1787]

1. Decline pushup to pick hold(6-10 reps *3sets)1:10
2.froghandstand (20-30sec*4sets ) 2:02
3.handstand with wall (20-25sec hold *4sets ) 3:54
4.decline up and down hand push up(3-5reps *3sets ) 4:30
5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45
6. handstand pushup(6-8reps *3ets up to max ) 6:40

[@Krishnathakur1289Thakur]

Thank you 👍🙏

[@GoldenerA2019]

Friend-why you do that🙄
Me-because i love it😍

[@kunalbhagat6536]

Thank you so much brother 💞
Love from Chhindwara Madhya Pradesh ❤️
Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘

[@Jack-spparrow]

Bro really me one month huaa?

[@kunalbhagat6536]

@@Jack-spparrow hn

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@armylovermotivation4527]

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,,
Thanks 👍🌹🌹🌹🌹,,,

[@ajayhiremath1071]

Im. Ur huge fan watcging your all video ur outstanding 🙏

[@RADHERADHE-RADHE-SHYAM]

Thank you,i will practice and will definitely tell you and i will try my best

[@pritamswarup9051]

Tell....

[@omkarekar2526]

Kya hua?

[@RADHERADHE-RADHE-SHYAM]

@@omkarekar2526 70percent progress,next month tak hands walk acche se ho gaayega

[@k2vff179]

​@@RADHERADHE-RADHE-SHYAM kya hua aage ?

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@wavygyal8156]

Thanks sooooo much for this video it's very helpful.....stay blessed!

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@TheSubalyt]

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

[@armyindianarmy7835]

Acchi video bhai aisi video bnao

[@sriharibehera3475]

Tq bhai 😊😊....Lv u from Odisha

[@SarwarKhan-jd9pk]

Sir I enjoyed allot the first lesson ...
Now I need the 2nd lesson as well..

[@YogiOnkarSingh]

Wow bro you are doing very well keep it up good work 😘👍

[@ramayansharma2848]

Very helpful video thanks a lot 😍

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@ritikkumar8644]

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

[@Lalit__FF]

Very well explained

[@gym56862]

Love from Pakistan

[@Mangkhochonkipgen6795]

VERY INTRESTING

[@rone7627]

Osm bro love you too

[@chiragpaliwal6785]

Sir front flip par ek video Bana Do please 🙏🙏🙏🙏

[@SachinBankar-d2v]

Thank you भाई bohot achhe se samzaya ❤

[@debendranathnandi7353]

Excellent teaching. Excellent Presentation. 😊 Lots of regards.

[@MdSumon-lp2gr]

I am from Bangladesh.
Ap ka video mujhe bohot accha laga.❣️❣️

[@mohanadasmk6953]

Excellent class.thanku

[@merababamerasathihai2804]

Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun
Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie
Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice

[@Nbinayak]

Hua?

[@pandeyji3181]

Flip krne k liye exercises btaiye and body building k liye

[@ramduhembram6835]

thanks for exercise

[@vivekranadive2388]

excellent tutorial
👍👍👍👍👍

[@comedianpralay]

Superb sir💝💝💝💝💗💗

[@shinigami6627]

Following. I will tell when i can do handstand by following ur workout.

[@purushottampujari8701]

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

[@TheSubalyt]

Mene apne 9 dosto ko share Kiya aapka ye video

[@nbdnprdhn2971]

Bahut achha jii sir

[@atheleteashishkhurana395]

Mujhe achi legi aap ki video

[@chanchalbabu77]

So excited video Bhai

[@dhrubajyotikalita8579]

Superb sir 🔥🔥🔥

[@susankarki8993]

Wow i like it from nepal🇳🇵👏👏😊

[@DPxOP]

Very well explained 👌🏻

[@vishal_946]

Thanks for this video I liked this video so much

[@sadguru_deva1479]

Me abhi Start Kiya hu.....
Thank you sir G

[@Mahendrasagwariya]

Bhai bilkul sahi bataya apne maine bhi sikh liya

[@subhashyadav772]

Sir rope skipping par 👌

[@harshgaming823]

Love you bro ap behut achee ho

[@muhammadqaisar5204]

Awesome teaching

[@isohaibaesthatic]

Nice explanation brother keep it up ❤️

[@ankitdani.4977]

ua-cam.com/video/nR2-yoR6UNo/v-deo.html

[@surajmajumdar1189]

❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi

[@tulangdu1868]

Thank you so much. Your's video help me much.

[@toniarya2279]

Ravindra Rana sir aap flare and 360kick par video banaye Jay hind

[@irfanidrees9158]

Great thanks sir

[@sumandeepvlogs773]

Outstanding dadi 😘😘😘😘😘

[@arvindkushwaha4620]

Super stap so nice

[@YouTube_AAZIM]

Tum kitna acha sa sakha ta ho bahi ma ap ka fan ho gaya bahii 📌 comment❤

[@trollfacecar]

Love from Bangladesh brother 😘❤️

[@muthurathinam6380]

Your teaching is super and simple good.please teachin English ji.thank you very much

[@prakashlipikar]

Thanks bhai love you ❤

[@tridipbarui4527]

Thank you sir.nice video

[@terayaarjaathai1466]

Sir I am your big fan
You are inspiration
For me

[@ajmatali-lj7lw]

Main aapka bahut bada fan hun

[@Bidrahalligrampanchayat]

thankjs bro apne 60% bata diya 40% pata tha bro but love you

[@veersingh2730]

Hi brother vary nice good example Tacnick Tank's from Mauritius sanyasi veer singhji ❤️

[@mdqamar7361]

very very very gooood bro thanks

[@podumkarmakar1063]

Nice 👌👌👌👌🇮🇳

[@pawangill6967]

Sira sir ji

[@dharmesh_fliper_0075]

Thanks you sir this tutorial par ab btwist ka video banao

[@waterinprojectspakistan5453]

Good 😊☺️😊☺️😊

[@rahuljumperofficial]

Mast hai sir 👌 op