6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me
Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...
1. Decline pushup to pick hold(6-10 reps *3sets)1:10 2.froghandstand (20-30sec*4sets ) 2:02 3.handstand with wall (20-25sec hold *4sets ) 3:54 4.decline up and down hand push up(3-5reps *3sets ) 4:30 5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45 6. handstand pushup(6-8reps *3ets up to max ) 6:40
Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.
Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks
Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏
Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice
Bhai sabhi exercise ek satk krna hai kya
First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna
90degree handstant
Vh
Aage konse topic pe video chahiye yaha pr comment kare thankyou
Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳
Begginers ke liye Common athletic body exercises
Front flip easy kese kre btao na sir ❤️
Front flip 3 times
Sir running workout par video banaye 5km, 1600m
6-10 reps of 3 sets- declined pushups to pike hold
20-30 sec hold of 4 sets - frog handstand
20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained
3-5 reps of 3 sets- declined up and down moment
6-8 reps of 3 sets- negative handstand pushups
6-8 reps of 3 sets- half handstand pushups
These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me
Thanks buddy
Thanks bro
Ak step kitna dino trai karna ke bad second Step try karu
@@sqbijoy possibly until you feel comfortable doing it
Sob step ki thura thura kar try karna
I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you
Bro did it work?
@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..
@@vinodt8335I started doing it 4 days ago and I fell 2-3 times and I learnt how to land and roll on
But I can stay still for just 2-5 seconds
Bhai yr last time ,1sal pehle aapka video dekha tha aur aaj 1 saal baad dusri baar dekh raha hu🎉❤❤❤❤❤❤❤
1 like=11 push up 💪
You are cooked
time to do 🌚🤌🏻
Now its 97 likes so 1067 pushups😂😂, bro is bouta over cook
इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐
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❤❤❤❤❤
Love it how he is not realising that what he is doing is harder than a handstand ❤️
Kya chutiya bhasa bol raha hai
Thank you sir😊😊😊😊
Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉
Ban gya h mere wall pe
Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......
I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏
😂😊🎉😢
बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया
Bhai dil se shukriya
Bohot aacha samjaya
He aap ne thank u so
Much guru ji...........
2 कसम से ज्यादा nahin Ho pata thank you ❤️
Aapka video bahut Achcha Laga ise Samjha dete rahiye
Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰
Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...
Mast video... Steps nicely conveyed 👍
Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉
बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं
1. Decline pushup to pick hold(6-10 reps *3sets)1:10
2.froghandstand (20-30sec*4sets ) 2:02
3.handstand with wall (20-25sec hold *4sets ) 3:54
4.decline up and down hand push up(3-5reps *3sets ) 4:30
5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45
6. handstand pushup(6-8reps *3ets up to max ) 6:40
Thank you 👍🙏
Loved your step...I was waiting for long time. Thank you so much
ua-cam.com/video/nR2-yoR6UNo/v-deo.html
Unbelievable
Unique
Excellent extraordinary
I always wanted to do this, i will see the results by following this video.
Nice explanation bro!🔥
Did it work?
Workeddd?????
ua-cam.com/video/nR2-yoR6UNo/v-deo.html
Bro did it work?
Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu
Hfvhiiyfçnmkfdszcv😊😂❤
Video bahat hi informative thi 👍
Wow very good performance . Thanks your teaching. I also try to work out in my home 😊
Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks
Bahut achcha practice nice thank you
Thanks sir❤
Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍
Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,,
Thanks 👍🌹🌹🌹🌹,,,
Very helpful video thanks a lot 😍
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Friend-why you do that🙄
Me-because i love it😍
BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤
Thank you so much brother 💞
Love from Chhindwara Madhya Pradesh ❤️
Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘
Bro really me one month huaa?
@@Jack-spparrow hn
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Thank you,i will practice and will definitely tell you and i will try my best
Tell....
Kya hua?
@@omkarekar2526 70percent progress,next month tak hands walk acche se ho gaayega
@@RADHERADHE-RADHE-SHYAM kya hua aage ?
ua-cam.com/video/nR2-yoR6UNo/v-deo.html
Tq bhai 😊😊....Lv u from Odisha
Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩
Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.
ua-cam.com/video/nR2-yoR6UNo/v-deo.html
Outstanding dadi 😘😘😘😘😘
Me abhi Start Kiya hu.....
Thank you sir G
Thank you भाई bohot achhe se samzaya ❤
Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks
I am from Bangladesh.
Ap ka video mujhe bohot accha laga.❣️❣️
nice so good help full video
Wow bro you are doing very well keep it up good work 😘👍
Excellent class.thanku
Thanks sooooo much for this video it's very helpful.....stay blessed!
ua-cam.com/video/nR2-yoR6UNo/v-deo.html
Acchi video bhai aisi video bnao
Bhai bilkul sahi bataya apne maine bhi sikh liya
Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏
excellent tutorial
👍👍👍👍👍
Very well explained 👌🏻
Today i see your video now lets see after 30 days I am giving a response after 30 days
No reply
Oye jhandu bolega
Sir rope skipping par 👌
Im. Ur huge fan watcging your all video ur outstanding 🙏
Sir front flip par ek video Bana Do please 🙏🙏🙏🙏
Flip krne k liye exercises btaiye and body building k liye
Superb sir 🔥🔥🔥
Very well explained
thanks for exercise
Excellent teaching. Excellent Presentation. 😊 Lots of regards.
Sir I enjoyed allot the first lesson ...
Now I need the 2nd lesson as well..
Mene apne 9 dosto ko share Kiya aapka ye video
Thanks for this video I liked this video so much
Osm bro love you too
Sir I am your big fan
You are inspiration
For me
Nice explanation brother keep it up ❤️
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Superb sir💝💝💝💝💗💗
Mujhe achi legi aap ki video
Thank you so much. Your's video help me much.
Love you bro ap behut achee ho
Wow i like it from nepal🇳🇵👏👏😊
VERY INTRESTING
Ravindra Rana sir aap flare and 360kick par video banaye Jay hind
Thank you sir.nice video
Love from Pakistan
Bahut achha jii sir
Mast hai sir 👌 op
❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi
Sir arch per ek video chahiye
Your teaching is super and simple good.please teachin English ji.thank you very much
Love from Bangladesh brother 😘❤️
Good explanation.😁
Thanks bhai love you ❤
Thank you very much bro 🥰🥰🥰👍👍👍💚💜💙
Main aapka bahut bada fan hun
Following. I will tell when i can do handstand by following ur workout.
Tum kitna acha sa sakha ta ho bahi ma ap ka fan ho gaya bahii 📌 comment❤
very very very gooood bro thanks
So excited video Bhai
👌👌Mast video bro💪💪
Ok yaar 😮😮😮❤❤❤❤
Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun
Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie
Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice
Hua?
Wo frog balance nehi ho raha sir... Kese kare batayiye na
Bhaiya aap achcha kar lete ho 🤗🥰😊☺️😉
👇🏼💪❤️😇🙂😌☺️😉
Oka anivarenma Hri ynavada ❤️❤️ 💕👌
Thank you bhaiya 🥰