I remember watching Brandon all the time about 9 or 10 years ago. He had so much more info and he was so relatable. I happy your big balling now but I do miss the all Brandon. It's less great gym information and more marketing.
Fasted cardio is the best way to drop body fat fast trust do a hour of fasted cardio in the morning and eat low cardio high protein during the day you will loose 1lb a day. Trust me I’ve done a few times
Let’s go Brandon! You look like a. Beast! Great work! Great topic! Thank y! Im trying to get leaner! That’s why I fast! So far I’m seeing a difference! I eat my first meal around 5! I lift everydt! Pushups!
I’m trying to reach 10% body fat as of now. I came all the way down to 13% and it’s gotten tough for me. What should I do to reach 10%? I’m 5’10 151lb & workout 3 times a week focusing on building strength.
Reduce the number of sets you do per workout and go to the gym more often (aim for 5-6 days a week). That increase in activity is going to have a big impact on your metabolism.
My feet started falling apart at 34-40k steps a week- planter fia. Tears, bone pain. Water, spinach leaves with a little olive oil and a chicken breast only meal. In other words increase food deprivation to compensate for having to do less steps. Skinny cut or my feet. Like crippled but damn look at those abs.
I drive a forklift but I walk 1500 steps a day even at work during down time I'm at work I do it in steel toe boots. I do my 1500 steps before I hit the weights any steps after 1500 is just extra.
u do not have to get 7 miles of walking a day which is ruffly 14000 steps.....if u get a good 5 to 10 miles thats amazing I found the secret is dialing in the diet!!! good luck
If I am more active it gives me more hunger and hurts my training. It's not that simple as you think. I hate this advice "be more active". Actually people have different metabolism. If your metabolism is slow like mine - hit the gym hard and have plenty of rest&sleep. DO NOT be too active. Fast instead.
@@rq5304. It’s a crock of shit lol. It’s a fad. Put the incline all the way up on a treadmill at 2.5mph, for 20 minutes, 2-3 days a week. That’s a great place to start.
Multiply by 13? That's crazy not gonna lie. i have multiply my goal weight times 13 and i have to eat only 900 calories a day. means to reach my protein Requirments i guess I'll just go keto. 😂😂😂😂
Your videos are great, Brandon. But to be honest, no one really can or wants to relate to your guest Alan Gregory O’Gallagher or what ever he claims his name to be this week. We all relate to you and look up to you because you are a true self made man. Who had to fight for all you have and you earned all you had. If you weren’t grinding, you couldn’t pay rent. Greg simply lived at home, slept in until noon, partied all night, and had his house keeper pick up after him. While you were in the trenches hustling and grinding, Greg was taking a poop on his golden toilet and clipping his toenails. Then letting his maid vacuum up the nails. You built your brand because of YOU. Greg just lived off his parents allowance and moaned about his fathers passing (which there is a huge video documentary on UA-cam now about the possibility of his fathers death not even actually happening??????!!). Anyways, keep up the strong work.
![[WARNING] Extreme Ways To Burn Fat FAST!](/img/n.gif)
Fasting in the morning while walking definitely is the easiest hack for me to accelerate the process 🔥😊🚶♂️💪
Eat a apple
@@AnonymousUser568 actually I usually eat an apple before having my first large meal and breaking the fast, great fiber and nutrition 😊🍏
@@JohanFitFoodie you have a 6 pack?
@@AnonymousUser568 not currently but in October yes, was bulking up during winter but now shredding down to 11% body fat again from 17% 🔥💪😊
Once your begin the path there is no leaving the path💪🏾💯🔥🔥🔥
I'm down 15lbs so far this year.....65lbs more to go!
Congratulations bro!
Glad to see you guys collabing again
Big booty brandon carter in da house
Ayo pause? What happened to ,"Nice vid Brandon!" or "Brandon im starting to lose fat" jeez....lol
Pause G
Bro looks and comments on other mans asses. Good for you man
@@steepdeejand u comment about it!!! Nice one bozo
@@lascellesstoddart3907 how am I a bozo I’m just supporting the gays the way they want to be supported
You look like an asshole right now my friend
If u choose this life prepare, it’s a lonely road and will have people try to derail you, but keep going !
Yep, you gotta be a lone wolf in this society we live in . Low body fat requires discipline
I remember watching Brandon all the time about 9 or 10 years ago. He had so much more info and he was so relatable. I happy your big balling now but I do miss the all Brandon. It's less great gym information and more marketing.
Ahh we needed this colab 🔥🔥
What happened to the boxing match between y’all?
😂
Only OGs remember the hype behind that 😂
That's what I'm wondering lol
That thought we forgot haha....let's just see how Tyson does for now
Amazing Video! please do more with Greg
Fasted cardio is the best way to drop body fat fast trust do a hour of fasted cardio in the morning and eat low cardio high protein during the day you will loose 1lb a day. Trust me I’ve done a few times
Yeah drink my black coffee in the morning definitely helps with appetite control
The collab we've all be waiting for 💪🏻
I’m still waiting for that boxing match you guys talked about eons ago. 😂😂😂
lol omg i remember that!!!!
Amazing content...appreciate you BBC
Great advice.
Also stay away from sugar no sugar
Let’s go Brandon! You look like a. Beast! Great work! Great topic! Thank y! Im trying to get leaner! That’s why I fast! So far I’m seeing a difference! I eat my first meal around 5! I lift everydt! Pushups!
Thank you
I think a really good hack is to eat a protein and a slow digesting carb the night before as a snack. That way your body is satiated.
Amazing video, amazing information
"That's a lot of meat"
-Kinobody 2024
10:20
Another banger.
I loved listening to this until the electro music began 😂 really suggest no music on this content, loved it otherwise
I like it
On point, Appreciate that
An Brandon Carter ad on a Brandon Carter video, Nice
mericA
This is amazing
I’m trying to reach 10% body fat as of now. I came all the way down to 13% and it’s gotten tough for me. What should I do to reach 10%? I’m 5’10 151lb & workout 3 times a week focusing on building strength.
Reduce the number of sets you do per workout and go to the gym more often (aim for 5-6 days a week). That increase in activity is going to have a big impact on your metabolism.
@@vincentldn thanks Brother
My feet started falling apart at 34-40k steps a week- planter fia. Tears, bone pain. Water, spinach leaves with a little olive oil and a chicken breast only meal. In other words increase food deprivation to compensate for having to do less steps. Skinny cut or my feet. Like crippled but damn look at those abs.
Eat more red meat and eggs and your plantar fasciitis will disappear. Worked for me and 10,000 steps a day no problem!
Won't LISS help with losing body fat relatively quickly ?
After weight training ?
Keeping HR at 120-130 beats per minute for 30 mins ?
Its easy believe me 💯
How late is just before bed ie what Brandon said… I’ve thought about omad late at night before bed
gold gold gold!
I drive a forklift but I walk 1500 steps a day even at work during down time I'm at work I do it in steel toe boots. I do my 1500 steps before I hit the weights any steps after 1500 is just extra.
These guys are dropping cheat codes
Good content
What up really trying to get all the knowledge I can
Yo when did these dudes collaborate ? …. Interesting! 😊
Oh good to see you guys collaborating again! The last time I saw you interact you wanted to box each other 😂
that was ages ago!!! i remember
once you get to your goal body weight how do you find out your maintenance calories?
Dude on the left is the definition of bro science lmao
The 13 cals for pound of ideal body weight also applies for women?
When they say 17k steps is that on a treadmill cos I do about 25k steps a day beacuse my work is allot of walking
Any steps. It could be walking, running, jogging at work, during your free time, in a treadmill, etc etc …
Any foot troubles?
Yo what up what up!
Brandon just repeating what kino body guy says back
Stuck @ 14%
Do u have to get that many steps or can u just lower the calories ?
u do not have to get 7 miles of walking a day which is ruffly 14000 steps.....if u get a good 5 to 10 miles thats amazing I found the secret is dialing in the diet!!! good luck
No point to ever be sub 10% bodyfat 12 to 15% is ideal
Branson I got a question I average 18-30000 steps working as a cart pusher should I maintain this or slow down I do it naturally working
sounds good, but do take care of your feet
It’s really quite simple. Be more active and burn more calories than you consume each day. It’s not rocket science.
If I am more active it gives me more hunger and hurts my training. It's not that simple as you think. I hate this advice "be more active". Actually people have different metabolism. If your metabolism is slow like mine - hit the gym hard and have plenty of rest&sleep. DO NOT be too active. Fast instead.
@@SuperbizonRnobody has “slow metabolism” lmaooo
You’ll have more energy
Is that 14000 steps a day ? 7 days a week ?
Yes
@@chrislee7877 who has time to walk 3 hrs a day thats crazy
@@rq5304. It’s a crock of shit lol. It’s a fad. Put the incline all the way up on a treadmill at 2.5mph, for 20 minutes, 2-3 days a week. That’s a great place to start.
@@rq5304if u need 3hrs to walk 14k steps u need to walk faster buddy..😂
@@rq5304 I be doing it but im extreme lol
can I do to lift weights can I do calisthenics instead?
Yes
Absolutely
BUT WHAT IF I DO THE STEPS ON A TREADMILL??
u can but its not the real deal
2 aesthetic gods connect
Is that step a day or week?
14k Per day
Lift weights while fasted or after a meal?
either...have a little in the tank
Gotta get some protein, not dopamine 😊
I work as a waiter. 25.000 steps per day is the minimum 😂
7:50
Multiply by 13? That's crazy not gonna lie.
i have multiply my goal weight times 13 and i have to eat only 900 calories a day.
means to reach my protein Requirments i guess I'll just go keto.
😂😂😂😂
40,000 steps.. hmmm
Brandon say’s training people in person is gross it’s trash (his words) this guy turned me off by his arrogance.
Your videos are great, Brandon. But to be honest, no one really can or wants to relate to your guest Alan Gregory O’Gallagher or what ever he claims his name to be this week. We all relate to you and look up to you because you are a true self made man. Who had to fight for all you have and you earned all you had. If you weren’t grinding, you couldn’t pay rent. Greg simply lived at home, slept in until noon, partied all night, and had his house keeper pick up after him. While you were in the trenches hustling and grinding, Greg was taking a poop on his golden toilet and clipping his toenails. Then letting his maid vacuum up the nails. You built your brand because of YOU. Greg just lived off his parents allowance and moaned about his fathers passing (which there is a huge video documentary on UA-cam now about the possibility of his fathers death not even actually happening??????!!). Anyways, keep up the strong work.
Brilliant content 👍