HOW TO GET SHREDDED IN 5 DAYS (EXTREME FAT LOSS CHALLENGE)
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- Опубліковано 4 жов 2024
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In this video, Big Brandon King Keto "Hiit Workout GOD" Carter talks you through how to lose a lot of weight fast in only 5 days You can lose lbs and kilos of weight by combining the protein-sparing modified fast, keto, cryotherapy, NEAT, eating lots of vegetables, and taking supplements like creatine, ephedra and BHB.
#fatloss #diet #6pack
Have you ever tried something like this? LET ME KNOW
Hey Brandon! the video has more than double 100 likes (3:36) sooooo..... GIVE IT TO US FOR FREE!!!
@@esmooth300 it wont work for u. like he said for ppl under 15% they can do this before a special occassion
im 15% bodyfat but i will try something like this i wanna get to 12 in some weeks lol
damn gotta wait - currently at 17%. 231 more likes to go....
HELL NAW
'Stop being fat'
absolute wisdom
Lol
Love it
Lmao, you are a hard man. Harsh words. Lol🤣🤣🤣🤣
finally back to fitness content, following you for almost a decade now we miss the original Brandon!
Thanks man!
I miss the book reviews too. Hope to see those make it back too. Thanks again for great content
Brandon is the King! Love his character and personality, I definitely relate to this man. Much respect to this man!
Thanks man!
he is while more than us
Y’all better like this video so he releases the two week version in full depth.
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I wanna see that too
@@HighLifeWorkout when’s that coming out ?
@@HighLifeWorkout where’s the vid !?
I got my first 6 pack with his workouts 😁 he is the best
Awesome
This the type of content that we need 💯🙏🙏
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I’m finna stop being goofy and like this vid🤙🏾
Lol 😂
Brandon 100% on point here! This is almost the Snake Diet's protocol. Props.
YESSSIIRRRR ITS OVER 1 THOUSAND LIKES IM READYYY TO GRIND BABYYY
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Missed you bro! im glad you're back, what you do is appreciated.
Thanks
"I am doing this for free" sounds like such a blessing man..thank God for youtube.
I used to watch these of you only about 7-8 years ago.. Jesus remember sweating in my living room cant pass the first 2 minutes and it lasts for 15... Love seeing how u improved ur personality over years, u seem to have understood life very nicely. Good job BBC
Thanks man
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Hahahah “this is not for fat mofos” 🤣😂🤣 I was like where are the 20% fat back videos for guys like me?
Lmaooo this video is so good I’m hooked to your channel now
Thanks man
Good to have you back. One of the first UA-cam fitness channels to inspire me. Keep at it bro.
Universe really want me to lose fat after quarantine dirty bulk 👁👄👁
*So points of the video* :
1- Protein Sparing Fast diet 2gProtein per Pound of Body Weight , cut fat & carbs to 0 Green leaf veggies are allowed
2- 2 Gallons of water, so you can flush the extra water
3- Workout- A fck ton of low intensity Cardio//40k steps a day, weights> Don’t go too hard so you don’t loose muscle
4- Cold Exposure burn more calories, ice baths, etc
5- U need to supplement, sodium, potassium, magnessium, so u don’t die 👁👄👁
6- Caffeine bc coffee is awesome
7- Before the photoshoot carb up no water
1k likes, looking forward to trying the terminator diet
Wow! That was fast!!! Coming soon!
@@HighLifeWorkout Brandon come back, we need the full version! 🙏🙏🙏
Started this today and my legs are screaming
40k steps done in 7 hours
Keep me posted!!!
@@HighLifeWorkout update day 2 my feet and ankles are fucking sore
@@chrisfit365 update? What ended up happening? Give us details.
@@gatesroyale i think he died
NASA scientist dork says🤣😂🤣
Your shit talking game is 10/10 🤣💀
King Keto! The goat of youtube fitness 💪.
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
BTW, great video, very entertaining and informative.
Great video Brandon!! Seriously going to do this is my channel!! Great challenge!!
Thanks man!!!
"you don't know sh!t about being a bro . . . . or science" f*ckin Epic!
Best advice I've seen on UA-cam in a long ass time. You're on point, but consider taking a baby asprin with the ephedra and caffeine, it'll prevent blood clotting and increase blood flow also assisting in burning fat and keeping this more safe. Great video man
Thanks man!
Just here to give my appreciation for the useful great videos. Good looking out, B!
Thanks 🙏🏾
The 🐐 is back 🔥
🙏🏾😂🙏🏾
BRO I enjoyed this dam video this is my first time watching you and man I enjoyed this shi I'm subscribing and everything haha
Thanks man
Thats the real deal fitness channel!!
🏆🏆🏆🏆
You gotta love this dude. Real talk! 😁
Bruh its been 5 years but ive just revisited your videos. Got fat need to get ripped again
Let’s go!!!!
Brandon’s a real goof. Good video.
😂
I see you shining Brandon !
💪🏽
im gonna do the other tried and tested BBC photoshoot prep get rip roar drunk to dehydrate! got me every gig ive ever needed
Lol
You and Dr. Ben Bikman are on point here!
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Is it 1000 likes or 100 likes Brandon😂
3:37
Lol 1000
not enough commentary on how entertaining and funny Brandon is
This guy is nuts
Good info! Straight to the point 💪
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I been doin this diet for 6 years.Already lost 4.5 lbs.Worth the struggle!
Yo Big Brandon for the optional supplements you forgot to mention T-Rexx. "Burn fat fast with no crash!" lol god i miss those days. Will forever love your content.
Its more than 1 thousand likes bbc!we are waiting!!!
Coming soon!!!!
Goated
Brandon, you are the best! Oh, and by the way, you are much more articulate than you think you are.
I love Brandon.. fuck that I’m still watching the small room videos 🤙🏾
I fuck with your advice you are a real one respect .. I’m gonna be your apprentice remember I said it first ... this post will be legendary in the future save it....
Brandon you are hilarious 😂 bruhhh just keep pumping these videos out 🦾😂
Thanks man
Big brandon carter back doing what he does best👊
Thanks man!
Just subscribed to your channel! God bless and lots of love from Beirut Lebanon!
Thanks man
Yo we need that proper cutting plan to help the people get from 20% to below 10% body fat and get ripped! Before we eat at Xmas lol
We've got 1k likes... can't wait to see this Terminator diet.
I use to drink this stuff call Ultimate Orange back in the early 90s... it had ephedra and caffine in it. Holy S did this stuff work... it got me amped like no other pre-work ever or since! And the pump was insane! And it lasted for hours... felt like I have electricity running through my veins! The stuff was banned because ephedra was linked to cardiac arrest. I think Ulitmate Orange is back, but I don't believe it is the same formula... nor do I think I would take it again. But yea, ephedra absolute works... Ephedra was also in the Stacker 2s that were popular in the late 90s early 2000s... Great video Brandon!!!
Thanks 🙏🏾
Great Advice as always
💪🏽💪🏽💪🏽
They was a recall on the bronkaid. Send me some
That's a modified contest prep in essence. It works. 1. Go Keto 3 days - 0 carbs = water loss 2. 2 gallons of water a day - you piss like a hydrant even when you cut the water during final day. 3. Glycogen depletion workout - loose more water 4. Carb up - overcompensation occurs, water is pulled into muscle first. 5. You end up shredded and dehydrated. *Carb day is the worst because you have to eat simple carbs like rice cakes, gummy bears and don't drink anything, it's really awful. ***You really have to be about 12-13% bf to make it work***
Exactly
Got me through last 5 years
Low intensity cardio, especially walking fasted, definitely creates massive results 🔥 If working while on a treadmill you don't even notice 👌💪
yup!. true that, as soon as something works ...they baned it!!
Lol
“You don’t know shit about being a Bro or science.”😂😂😂😂
Lol
WE GOT OVER 1000 LIKES!!! LETS GET THE TERMINATOR DIET PROGRAM
I’ll have it out before the end of the year
Insightful video. This has just put everything back into focus again.
Man this is awesome!!!!
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Yeah elliot hulse has a video like this 14 days extreme fat loss
Discovered him through Greg. This guy's funny ahahah
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I love this video. You are funny as hell
Thanks!
Let’s get this terminator protocole!! 💪🏽💪🏽💪🏽
Coming soon!!!
@@HighLifeWorkout 🙌🏾🙌🏾🙌🏾
Oh shit, I can see coach Greg goin to respond to this video. Get ready for Greg goin all out 😄
He already did
Hilarious vid! Subscribed! Will try this.
Thanks
yes!!!
Damn I'm 16%. Was looking forward to this
you’re the best
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I always wondered about how body builder ACTUALLY cut versus the advise they give to the general public. Brandon's the same guy to get me to stop washing the egg shells before cracking them open to put raw egg in my shake. "Stop bein' so fuckin scared all the time."
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Stay shredded bro and stay strong ❤️❤️
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Cant wait for the 2 week teminator diet video
I know this video ain't for me. I'm a fat MOTHA but I'm going to watch
This bra is like a mad scientist
Add salsa and taco seasoning to you green leafy vegetables. It'll help alot, trust me👍.
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You right
I came through Greg Doucette , now I’m staying because of Brandon Carter
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I have the T2 judement diet book in paper form in my bookshelf, damn it's tough guys!
Awesome 👏🏽
This guy is my dude FL 😂🤙🏽
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thanks so much for sharing this!
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11:08 FACTS!
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I smoked crack for 5days I’m officially dead now thanks Brandon
Where's our free protocol?
“Yo shut the fuck up. You don’t know shit about being a bro or science”
Comedic gold 👏🏾👏🏾👏🏾🤣
Legend 😌
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Good video bro..
Thanks man
2 cans sardines every meal , no other stuff.
I’m going to follow this 5day plan then the whole program? No carbs - zero fats - no fats. Veggies 🍅 🌽 🍖 🥩 🥒 🛒
My coach
🙏🏾
8 hours at work
8 hours sleep
8 hours walking.
Boom
more shredded than last time
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when Carter said u cant be walking around like wolverine I've actually gotten abs and my pecks look 25% larger when I am not wearing my fur coat. It makes a lot more of a difference than you may think, just try it it grows back fast asf anyway.
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When he said I use to take the product and at the basketball game everyone was getting fouled I laughed so hard 🤣🤣🤣🤣
Release the Krakken! Great Vid
Thanks man🙏🏾
I need this in my life!!
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i don´t know how so many people got the idea that 15% body fat is the upper limit of the healthy range, when most sources put it below 20% , i understand if you are saying that above 15% this quick fix won´t work but in most people 15-20 % is still a healthy level of body fat for a male. even if you don't look as ripped
40k steps a day? This guy been hitting the crack pipe.
Finna do this again
Did it help? He never made a video for a larger person. Do you have a link? I am overweight but not by much anymore and I’ve been building muscle. I need to lean out through and need a video explaining this but for over weight fat people.