Could 1 Spoonful Of This Support HEALTHY Blood Sugar? | Dr. Steven Gundry
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- Опубліковано 25 чер 2024
- Change your health with just ONE teaspoon of THIS every day!
Can you truly improve your health each day with just one teaspoon? Well, Dr. Gundry says you can! But before he reveals how you can do this he explains what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and Dr. Gundry will share how you can do just that in this special episode - you won’t want to miss this one.
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Dr. G's diet has mirculously healed my Mom and my aunt's lichen planus, a serious autoimmune disease. I consistently read different books from renowned nutritionist all the time, but no one can compete with Dr. G. May God bless this phenomenal human.
Thanks for the kind words!
What’s his diet? I’m new here and I could use it.
Read his first book: the plant paradox @@freetobeme1602
Dr. Gundry is fantastic I watch all his videos. I have been taking his suggestions on diabetes and have lowered my blood sugar to the double digits.
Me too
I was using the best Ceylon cinnamon, and I was using a lot, probably a tablespoon at a time in my protein shake for a few weeks. Well, suddenly from out of nowhere, I get a very bad UTI type of thing. I never get those. After wracking my brain trying to figure out where this came from, I am convinced the culprit was the oxalates in the cinnamon and possibly the tannins, which I am sensitive to. I stopped the cinnamon and self-treated the UTI, and it cleared up in a week. I should say that I'm not sure if it was an actual infection or just an irritation, but it was bleeding and hurt like hell!! Watch out for high oxalate foods, they cause many problems you would never imagine!
I've ordered from a company Druera in Sri Lanka. You?
@miraclesunday2300 Let's not.
Spinach kale beets
You better stop.
It kills good and bad bacteria and also kill all the good fungus in the intestine.
When i was baking. I used Cinnamon with yeast.
Waited for hours and my bread never rose.
Flat.
As far as I know, cinnamon is not good for histamine intolerance. You may have histamine intolerance like me.
Ceylon cinnimon is what u want to use - it doesn’t contain courmarin which causes liver damage.......
Doc Thank you so much for this info
Thanks.
Dr G!! I’m just excited that I’m going to be the first person to make a comment on one of your videos! Keep it up, we love the information you’ve been giving recently! Any more info, like what vinegar does for the body and any other things that you can do to become more youthful would be awesome!
You don't say !
I do, actually!
Hey there! Thanks for the kind words. Check out my other recent video on vinegar: ua-cam.com/video/8cTB3AfaRwU/v-deo.html
So,can we eat some figs when they are in season?Thank you!
Just drop your carb intake. 260 grams is the rda, i hve 50 or under have lost over 30 pounds and my Hba1c went from 80 to 49 in 6 months.once its under 48 my diabetes is in remission. Stopped bread potatoes and rice (stll have some once a month or so) and i could`nt be more glad i did.
I have a question regarding proteins. Now I want to follow your dietary strategy and wonder how bad whey protein powder, grass-fed, is in a dairy context? Should I throw away my whey protein? And as I understand it, there is a big difference between casein and whey. Thanks for your podcasts - so clear and with your humor🙏👌😊
Thanks for the info. I want to know your take on gallbladder cleanse please.
My Mom take Milk thistle, gallstone is gone, artichoke has also the same characteristic of milk thistle....
So are sprouted grains better for blood sugar?
What about Berberine? Allegedly it has so many benefits.
Hi Dr.Gundry I have a question for is Glucerna drink support my glucose’s or lower down my blood sugar I hope you will help me
Allulose is made from corn, breaks it down to starch and fructose, then converts fructose into allulose via an enzymatic conversion process using enzimes from a genetically engineered microbe. The corn is genetically modified corn. Allulose is not approved in Canada or European Union as it has limited history of use in food. Why would a heath conscious person want to use an artificially produced product?
Allulose is also a natural sugar that comes from Wheat, figs, and molasses. It depends on the product you purchase. The quality products will state "Molasses" and Non-GMO.
Dr gundry I would love to know your thoughts on Cannabis oil. Specifically rick simpson oil.
Thank you
What about spelt or kamut bread flour or flakes
Great episode, Dr Gundry! Question regarding your previous comments on turmeric and black pepper: If most of the mechanisms of action occur in the gut, would it not be better to consume _without_ black pepper to ensure it doesn't get absorbed in the stomach but instead makes its way to the gut microbiome. Thanks!
Tem como ser traduzido?
I tried allulose and after one tsp. in my drink I thought my intestines were going to come out. Spent all day on the toilet. Didn't use it for a few days and everything was normal. Tried it again and same effect. My body will not tolerate it. I now use it if I have constipation but only about 1/4 tsp. The effect is that dramatic.
I'm not surprised. .. A lot of what this 'doctor' says turns out to be NOT true.
Figs make food move faster and smoother.
How much stock do you Dr Gundry own in the Allulose market?
Wonder how it differs from stevia
Good to know, I wonder if food industry has any quality control they have to abide by in processing or selling of this? Concern would be with chemicals used to separate or where it's sourced from like corn?
Dear Dr. Gundry: I recently bought 3 bags of frozen okra as you reported to us the benefit of roasting it and eating that for a variety of reasons but most importantly it puts a mucosa or covering on our gut walls to help protect it in general and to some degree lectins. But just yesterday I found out okra is one of the foods highest in Oxalates like one of the top 3 like it has a ton of them. Do you think this still makes okra a good trade off? I also read this is true of spinach also and cooking it actually almost doubles the amount of available oxalates. I’m confused about this cause I believed cooking spinach and kale significantly lowers the amount of oxalates. Can u please clear these issues up for me?
I'm not sure about the oxylate content in okra but one way to get the benefits is to cut one piece of okra lengthwise and soak it in a glass of water overnight and drink the water the next day- all the mucus from the okra goes in the water and when you drink that it coats your stomach.
@@lvkd4072
Interesting
Thx
You can eat food with calcium to balance the oxalate, drink plenty of water, lemon & citrus help to remove oxalates, even coffee helps to remove oxalates, I don't eat spinach, and kale, better moringa, arugula, water cress and dandelion. I eat sesame seeds and too much okra too, and sesame seeds is high in oxalates, but the benefits of sesame seeds is so good, for the joint, removed radiation from your body, for the brain and so more....My Mom gallstone was gone due to Milk Thistle and artichoke is almost the same as milk thistle...so you have a lot of solution for oxalate...(I think cooking lessen the oxalates, we eat okra for so many years and nothing happen....(Kale absorbs thallium in the soil - spinach - calcium in spinach is not absorbable by the body due to too much oxalate..
@@lvkd4072 thanks!
have a gluten free diet,
have a lectin free diet
have an oxalate free diet
at last we have nothing to eat.
eat soil, that's the best food
"Allulose is a sugar that occurs naturally in some foods, including figs and wheat." Dr Gundry are there lectins in Allulose that we should be concerned about? Thank you
lectin = protein. sugar = carbohydrate.
Any kind of cinnamon
🙏🏼
Cinnamon is a histamine trigger, so if you're sensitive, avoid.
What about sprouted bread Ezekiel bread
That will make your blood sugar soar. Look at the carb content. There is plenty of no carb to one carb breads out there. Ezekiel bread is a definite no in my opinion.
What bread won't spoke you
why would "coffee" raise the blood sugar? Does Dr Gundry mean coffee + sugar + milk?
👍❤️🙏
I do Not know too much is not good
allulose sugar
Never heard of this "true sugar". Where to buy it?
Amazon sells it. I use it. It’s everything Dr said
@@celeste-236 YES.
mentions studies done on all this but no mention of the names of the studies or who was paying for them. Has to give you some pause.............
just get used to eating & taking drinks without a sweetener it does not take long a week or two and your free ! 😃
Do not understand at all why you should use allulose if it is not even just better it is more tasty not to rely on sugar at all.
Why not just use honey or real maple syrup?
Pure sugar.
Just completed my ancestry tree and found most of my ancestors, going back to the mid 1700's lived into their late 80's and even late 90's! Somehow they survived eating meat, potatoes, lectins, and god forbid, maybe dairy? Sorry, this is starting to sound like a bad 90's infomercial with the ugly sweater guy.
If you feel you need a sweetener, there is already a problem. Tired the BS peddled here.
Well if we want tone healthy and not look like you Dr Chubby we should find someone elses advice to follow.