How to release painful memories? how to release suppressed emotions? how to move on from depression?

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  • Опубліковано 13 сер 2021
  • How to release painful memories ? how to release suppressed emotions ? how to overcome grief ? Hindi by Dr Kashika Jain
    In this video Dr Kashika Jain is sharing how to overcome grief and depression ? how to move on from depression ? how to move on in life? she describes a powerful timeline technique to release negative or anxious thoughts and emotions.
    ----------------------------------------------------
    Dear Viewer!
    Welcome to our channel!
    We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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    Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
    -------------------------------------------------------
    Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
    Download Now & use this link for download:
    ✅ play.google.com/store/apps/de...
    ----------------------------------------------------
    She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
    ✅ Download Amazon kindle/ kindle from Apple or Play store.
    ✅ Click the link amzn.to/3hieTgg
    ---------------------------------------------------
    If you want to connect with Dr Kashika, Join her now:
    👉 Websites: www.drkashikajain.com
    👉 Instagram: / drkashikajain
    👉 Facebook: / drkashikajain
    👉 Twitter: / drkashikajain
    -------------------------------------------------
    DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and
    best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
    Thanks for watching!
    Team Dr Kashika Jain
    Stay Connected!
    ------------------------------------------------
    psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
    #timelinetechnique #releasepainfulmemories #griefrelease #anxietyrelease #depressionrelease #painfulmemories #grief #negativeemotions #suppressedemotions #tensionrelease #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
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КОМЕНТАРІ • 274

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  2 роки тому +18

    Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

    • @anjalikalal1832
      @anjalikalal1832 2 роки тому

      Aapse bat krni he mam

    • @sahitya_sankalpa
      @sahitya_sankalpa 2 роки тому +1

      How to come out of delusions and hallucinations, please refer or upload vdo

    • @parveentah2164
      @parveentah2164 Рік тому

    • @leelakant404
      @leelakant404 10 місяців тому

      Maam mai boy hu mujhe ekk class friend se dosti ho gya wo v boy but mujhe uska behaviour nhi pta tha
      Ham dono dost ekk saath so gye wo ulta pulta harkat kar rha tha phir pitaae v kiya uska
      Subah hote hai ulta pulta rumours faila diya society me
      Or mai bahut discipline hu insab topic par baat karna ghirna aa rha hai
      Mai silent rhta hu aaj society hans rhe hai mere upar
      Mai NEET ka preparation kar rha hu mai disturb ho rha hu bahut jyada iss rumours se
      Mai kaise isko handle karu
      Please reply maam 🙏🙏🙏🙏🙏🙏🙏❤

  • @mannysinghsingercomposer3
    @mannysinghsingercomposer3 2 роки тому +17

    Forgiveness is the best thing to release all the turmoil of mind…🙏💕

  • @deshrajgautam9857
    @deshrajgautam9857 Рік тому +12

    हमे बचपन से ही याद करना सिखाया जाता है लेकिन भूलना नही सिखाया जाता इसलिए
    शिक्षा की नीव अधूरी रह जाती है । बडे संघर्ष के बाद यह मालूम हुआ कि जिंदगी मे आगे बढने
    के लिए जितना याद रखने की कला जरूरी है उतना ही भूलने की कला भी जरूरी है । जिन चीजों
    से हमे सुकून मिलता है उन्हें प्रतिदिन याद करना चाहिए और जिन चीजों से हमारे मन की शांति
    भंग होती है उन्हे भूलना चाहिए। भूलने का तरीका यह है कि अपने अटेंशन को उन चीजों की
    तरफ डायवर्ट करो जो सुकून देती हैं । शारीरिक श्रम करना जरूरी है क्योंकि जब शरीर ऐक्टिव
    होता है तब मन की सोच उस काम की तरफ डायवर्ट होती है जिसे हम करते है । बिना शारीरिक
    श्रम के केवल सोचते रहने से अच्छे परिणाम नही मिलते । पहले छोटे छोटे काम सोचो और
    करो । जब छोटे छोटे कामो मे सफलता मिलने लगे तब थोड़ा बड़ा काम सोच सकते हो और
    उसे कर सकते हो । जब इसमे भी सफलता मिलने लगे तब इससे भी बड़ा काम सोचो और
    उसे करो । सोचो फिर काम करो । यह तरीका अपनाने से नकारात्मक सोच से आजादी मिलती
    है । कभी भी निष्क्रिय मत रहो । क्योंकि शारीरिक निष्क्रियता के कारण दिमाग अपने आप
    गलत बातें सोचने लगता है ।

  • @sunitamehmi2376
    @sunitamehmi2376 2 роки тому +25

    You are best psychologist in lndia. Your knowledge is so much precious. I like you very much.

  • @joycegoes266
    @joycegoes266 Рік тому +8

    When you recall bad event release emotion. And then you forgive yourself and forgive others that is your ex. When you dont forgive others that is your ex you will remember your past and meomries wont fade away. So it is very important to forgive others that is your ex

  • @SD-xq3ds
    @SD-xq3ds 2 роки тому +6

    Really ma'am you are the no.1 psychologist in India...God bless you 🙏

  • @sanjayagarwal8403
    @sanjayagarwal8403 2 роки тому +10

    you are the best psychologist mam, you are god for us, a true blessing.

  • @dhruvinshah119
    @dhruvinshah119 2 роки тому +16

    Respect mam for such Helping videos at Free of cost..
    Your Teaching skills is so Comfortable to Understand n implement! ✨🙏

  • @qaziubaidahmad7866
    @qaziubaidahmad7866 2 роки тому +2

    App ko Ham sab ki Taraf say dher saari duaen App Aisa Explain karti hain jaisay Bimari ko Ham Apni khuli Aankhon say. Dekh rahen hain

  • @chyd3701
    @chyd3701 2 роки тому +3

    I have never seen a person explaining like you, the way you are explaining is wonderful 🙏🙏🙏🙏🙏🙏🙏🙏

  • @kahkashankhan9486
    @kahkashankhan9486 3 місяці тому +1

    Meri yeh problem hai ki mera school mein bahot mazaak udaaya gaya,maine school change Kiya toh wahan bhi meri choti choti activities par mera mazaak udaaya gaya jo main bhool nahi sakti 😢main aapko tahe dil se shukriya ada karti hun ,aapne bahot achcha samjhaya ki dil khush ho gaya thanks a lot ma'am for guiding me and supporting me ,mera naam humaira khan hai aur mujhe aap bahot achchi lagti hain❤❤❤❤❤

  • @sagarji427
    @sagarji427 2 роки тому +3

    शानदार, इतनी बेहतरीन तरीके से समझाने वाला मिले तो एंजायटी और डिप्रेशन जरूर खत्म हो जाएगा

  • @blessedblessed1701
    @blessedblessed1701 2 роки тому +17

    This is an amazing video...I really appreciate Mam you are working so hard for people without any expectations of money or without any expectations...God bless you and your family and may you always remain healthy... 🙏You are really very sweet.....Mam can you also make video for opening of our third eye

  • @chyd3701
    @chyd3701 2 роки тому +4

    You are the best physiologist I have ever seen, the way you are explaining is really really nice, I felt very comfortable after listing you...

  • @mdmiya9463
    @mdmiya9463 2 роки тому +2

    Thank you very much dr. Kashika ji

  • @gurmeharshub2106
    @gurmeharshub2106 2 роки тому +3

    Awesome teachings..thnx..God bless you 👍🙏

  • @p.n.prajapati695
    @p.n.prajapati695 2 роки тому +6

    You are really a good Dr. Your knowledge is very valuable for every individual.

  • @sumitpalgrewal1111
    @sumitpalgrewal1111 2 роки тому +5

    What a Beautiful video! So well explained ! Kuddos to your efforts mam ! ❤️✨💕🌟

  • @sukantamahalder5652
    @sukantamahalder5652 2 роки тому +5

    Thank you so much for life changing knowledge 🙏🇮🇳

  • @user-qh6is9rh7y
    @user-qh6is9rh7y 5 місяців тому +1

    Thank you so much ma'am aapke is video me Jo bhi aapne kaha wesehi Mane kiya Mera 14years ka fear chalagaya🎉😊❤❤❤thank you so so much ❤🎉😊😊

  • @gyanpsychologicalcare
    @gyanpsychologicalcare 2 роки тому +6

    Thank you so much, mam. Your way of explanation is great. You are providing great information without any fee. You are a novel person and a pure soul in this practical world.

  • @shubhamtandel546
    @shubhamtandel546 2 роки тому +2

    Very very good information with out charge 👍 God bless you

  • @saritathorat5967
    @saritathorat5967 2 роки тому +3

    I tried this in morning and believe me it affects are instance....😊thank u ..dr.kashika mam ..I will always be greatful for your.thanks.for giving me a new life😊

  • @priyankamehta6632
    @priyankamehta6632 2 роки тому +2

    Amazing technique mam, very useful. Thank you!

  • @manojnayal2008
    @manojnayal2008 2 роки тому +1

    बहुत अच्छे से बताया और अच्छी techiqune है👍🙏🙏

  • @varunamishra9165
    @varunamishra9165 18 днів тому

    thank you mam very; very powerful suggestion

  • @yuvikajain1637
    @yuvikajain1637 2 роки тому +3

    Dr Kashika mam, you are best, every video is amazing.

  • @shamstabrezmulla7679
    @shamstabrezmulla7679 2 роки тому +2

    Very helpful and clear. Thank you so much for the wonderful video. Waiting for advance technic

  • @GKWit
    @GKWit 2 роки тому +1

    Thank you so much ma'am itni valuable knowledge dene ke liye
    Iski bahut jarurat thi .

  • @jalpa8115
    @jalpa8115 Рік тому +2

    Always explaining very well.

  • @vinayjain1801
    @vinayjain1801 2 роки тому +2

    Ultimate very nice video, helping to the society.

  • @lalitakulsange95
    @lalitakulsange95 Рік тому +2

    Exactly Exactly right ur best👍👍👍💯💯💯 psychologist of positive counselor of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 it is so precious for india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 proud💪💪😊😊😊💪😊😊😊💪💪

  • @vdgaming8964
    @vdgaming8964 2 роки тому +1

    Thanks and i really needed it

  • @rajniagarwal5122
    @rajniagarwal5122 11 місяців тому +2

    Thank you mam for sharing the technique of releasing the painful memories of past it is disturbing me everytime and creating negative emotions in me. I will try to apply the technique..🙏❤

  • @chyd3701
    @chyd3701 2 роки тому +1

    Madam i am really thankfull to you from my inner heart, the way you teach this technique, is very very effective. May God bless you🙏🙏🙏

  • @sandhuss3569
    @sandhuss3569 Рік тому +2

    Doctor,
    You are the best psychiatrist, love you.

  • @suchitradas2922
    @suchitradas2922 2 роки тому +3

    Fantastic.. Awesome.. Amazing 👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏

  • @joycegoes266
    @joycegoes266 Рік тому +1

    We have to forget our past that guilt thoughts. And we must live in present

  • @shamaigatpuriwala1307
    @shamaigatpuriwala1307 2 роки тому +1

    Thankyou all your videos are so helpful

  • @chyd3701
    @chyd3701 2 роки тому +3

    After listen you words I felt very relaxed, I am very thankful to you. 🙏🙏🙏

  • @avijitchatterjee7389
    @avijitchatterjee7389 2 роки тому +2

    Your information very useful thanks to you mam,

  • @abhishekkumar-yv8ks
    @abhishekkumar-yv8ks 2 роки тому +4

    Waaaaooo ma'am after watching this video I really feel very relaxed and comfortable
    Thank you ma'am from bottom of my heart 💖 love you

  • @chyd3701
    @chyd3701 2 роки тому +2

    Very nicely explained

  • @ajaykesar9098
    @ajaykesar9098 Рік тому +1

    Namaste dear sister ji apko Dil se salute maa vaishno devi blessing i am from jammu Kashmir 👏

  • @aniljadhav535
    @aniljadhav535 Рік тому +4

    Dr.kashikaji mam you are very great ful minded and knowledge you every word accurate absulate tecnic madam God bless you

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому

      Dear @aniljadhav535 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @khushirastogi7762
    @khushirastogi7762 2 роки тому +2

    Very useful video mam, you are god for us.

  • @pukarsreyaz9086
    @pukarsreyaz9086 Рік тому +1

    Thank you mam🙏🙏☘️

  • @yogitawandhekar7583
    @yogitawandhekar7583 Рік тому +1

    Thank You ma'am 😊

  • @atulasthana3413
    @atulasthana3413 10 місяців тому

    Thankyou so much ma'am.

  • @user-op6kh5pr9s
    @user-op6kh5pr9s 3 місяці тому

    Mam ,thank u very much.good video .

  • @rambabumohani9682
    @rambabumohani9682 2 роки тому +1

    Mam aapke video dekh kar sun kar bahut fayda hua he

  • @neelamrohit6403
    @neelamrohit6403 Місяць тому

    Thank you so much Mam😊

  • @muqaddarpathan9538
    @muqaddarpathan9538 2 роки тому +4

    thank you so much mam its very useful for me☺️and it's really work☺️🙏

  • @sharanjeetbawa2618
    @sharanjeetbawa2618 2 роки тому +1

    Very nice knowlege. 👌

  • @sachiin1446
    @sachiin1446 2 роки тому +2

    Thank you so much ma'am:)

  • @firoz3707
    @firoz3707 Рік тому +2

    Thanks mam 😊 ☺

  • @hardeepgrewal1985
    @hardeepgrewal1985 2 роки тому +3

    Best psychologist, 🙏👍❤️

  • @suneellydv1823
    @suneellydv1823 2 роки тому +1

    Thank you so much ma'am You are the God maam

  • @Nareshkumarshobhavat
    @Nareshkumarshobhavat Рік тому +3

    Very Nice
    Very Attractive
    Very Heart Touching
    Very Important Information
    Very Very Interesting Knowledge

  • @keyoorjani2798
    @keyoorjani2798 Місяць тому

    ROCKING mam v nicely explained n thanks

  • @sunitamalla5378
    @sunitamalla5378 2 роки тому +1

    V.Nice video..thank u madam

  • @prashantranjan7077
    @prashantranjan7077 2 роки тому +2

    Bahot benefit hota hai thanks from heart 🙏🙏🙏🙏

  • @BhawnaKapoor-pl4qk
    @BhawnaKapoor-pl4qk 2 місяці тому

    Thank you

  • @vandanashukla4502
    @vandanashukla4502 Рік тому +1

    Best lecturer you are🌹🌹🌹🌹🌹💯

  • @Vansh_gamer1635
    @Vansh_gamer1635 2 роки тому +2

    Thank you so much mam 🙏❤

  • @rajeevbharaty
    @rajeevbharaty Рік тому +5

    Great work friend. ❤️
    🔥🔥

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому +2

      Dear Rajeev Bharaty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @dnyaneshwarbandawane6186
    @dnyaneshwarbandawane6186 2 роки тому +2

    Really helpful for us.

  • @WaseemKhan-cz1tw
    @WaseemKhan-cz1tw Рік тому +2

    Thank u Mam 💞💕🙏

  • @chyd3701
    @chyd3701 2 роки тому +2

    May God bless you all good energy and beautiful mind, to make difference in others life 👌👌👌👌👌👌👌👌👌

  • @kamleshnarwal8589
    @kamleshnarwal8589 2 роки тому +1

    Very nice mam thank you

  • @anusethi9584
    @anusethi9584 2 роки тому +2

    I am really grateful to you

  • @mukuljakhar8782
    @mukuljakhar8782 Рік тому +1

    Thank you mam

  • @vaishalisandim3980
    @vaishalisandim3980 Рік тому +1

    Thank you very much 👍❤❤❤

  • @thankam_padmanabhan
    @thankam_padmanabhan 2 роки тому +2

    Wonderful.

  • @ABHI-gx4ts
    @ABHI-gx4ts 11 місяців тому

    Thank you maam ❤

  • @jayantabhowmik4446
    @jayantabhowmik4446 2 роки тому +1

    Thanks Madame

  • @19782443
    @19782443 2 місяці тому

    Thankyou Ma'am ❤

  • @Mukul0001kumar
    @Mukul0001kumar 2 роки тому

    Thanks you ma'am 🥰
    Aap ka techniques use kr ke payada hua

  • @rubeenaraja8651
    @rubeenaraja8651 2 роки тому +1

    Thank you 💗💗 Mam 🙏

  • @santoshkhandare1972
    @santoshkhandare1972 5 місяців тому

    Thank you mam❤

  • @reetabendi2011
    @reetabendi2011 2 роки тому +2

    God bless you Dr
    Love you ❤️❤️

  • @ParveenKumar-ek7uf
    @ParveenKumar-ek7uf 11 місяців тому +1

    🙏❤👏🎉👍 super. Soo beautiful.

  • @geeta4078
    @geeta4078 2 місяці тому

    Thankyou so much

  • @MK2004YADAV
    @MK2004YADAV 2 роки тому +2

    Awesome maam.....👌👌👌👌👍

  • @rohitmishraji
    @rohitmishraji 27 днів тому

    touched mam❤ 😊 thank you❤😊

  • @ahnafalam8625
    @ahnafalam8625 7 місяців тому

    This video is very helpful for me ❤

  • @yuwapanchayat1552
    @yuwapanchayat1552 Рік тому +1

    शुक्रिया मैडम, 🙏

  • @monikatoor6680
    @monikatoor6680 2 роки тому +2

    Superb video 🙏

  • @asitkumardas2561
    @asitkumardas2561 2 роки тому +1

    This is very good video

  • @amritasaxena8763
    @amritasaxena8763 2 роки тому +1

    Thnx ma'am 👍😊

  • @shubhamtripathi6240
    @shubhamtripathi6240 Місяць тому

    thanks mam ....

  • @leopeo8480
    @leopeo8480 2 місяці тому

    Respect you.

  • @ramkeshsingh8546
    @ramkeshsingh8546 2 роки тому +2

    Really excellent vedio Madam.

  • @joycegoes266
    @joycegoes266 Рік тому +1

    You recall bad event and learn from it.

  • @gagandeepkaur9826
    @gagandeepkaur9826 2 роки тому +2

    Very helpful 👍

  • @unpluggedindrajit
    @unpluggedindrajit 2 роки тому +1

    🙏 Thanks

  • @satyawanmane7868
    @satyawanmane7868 8 місяців тому

    खूप खूप छान माहिती मॅडम जी

  • @chetnanag5000
    @chetnanag5000 5 місяців тому

    Very helpful❤

  • @rameshpagare946
    @rameshpagare946 2 роки тому +3

    You are doing a noble cause. Please keep it up. God bless you.

  • @rizwanullahansari2980
    @rizwanullahansari2980 2 роки тому +1

    Excellent