I cannot express how helpful this video has been for me and understanding the different variations of workouts that we need for a marathon. I’m fairly new couple years into this and your videos are so helpful thank you all heart RC.
Those strides have really helped me. I have a half marathon this Saturday (southern Utah) and have been taking it easy, but to keep the fast twitch muscles "ready" I've been doing about 6 to 8 30 second strides at some of my easy runs. You are right, they don't tax the body, they make me feel productive, and they sort of knock out some of the soreness. Once again, love seeing the sites of California in your vids.
approx...9years ago I movved n stopped goen 2AREC..in Belmont shore long bch......u guys ever go????was every wed. eve at 6:00 pm...5-miler in2 Naples n back.was at aprox. 600 runners when I movved..now back down only in Rialto..a little 2far.like urr vids.
I cannot express how helpful this video has been for me and understanding the different variations of workouts that we need for a marathon. I’m fairly new couple years into this and your videos are so helpful thank you all heart RC.
welcome to distance running. keep at it!
Love it! Looking forward to applying these principles to my training with your guidance MK!! 😊❤
Let's do it!!!!
Those strides have really helped me. I have a half marathon this Saturday (southern Utah) and have been taking it easy, but to keep the fast twitch muscles "ready" I've been doing about 6 to 8 30 second strides at some of my easy runs. You are right, they don't tax the body, they make me feel productive, and they sort of knock out some of the soreness. Once again, love seeing the sites of California in your vids.
that's great eddie! glad that strides are working well for you!
Congrats on 5k sub!!
thanks justin! still can't believe how many eyes are on our videos. mind blowing~
Can’t wait to start putting some more strides and 100m reps into my runs. 🏃🏼 💨
you will be fast fast fast, jason!
Let’s goooo AHRC!
let's go!!!
approx...9years ago I movved n stopped goen 2AREC..in Belmont shore long bch......u guys ever go????was every wed. eve at 6:00 pm...5-miler in2 Naples n back.was at aprox. 600 runners when I movved..now back down only in Rialto..a little 2far.like urr vids.
Sorry never been~