How to Meal Prep: A Beginner's Guide to Meal Prep

Meal prep - you either love it or you don’t. Even if you don’t enjoy it, we know how helpful meal prep can be!
While yes, it takes some time that could be occupied with something a little more exciting, it is usually always worth it. Having easy meals, proteins, veggies, or just snacks for the week can really help set us up for a successful week with eating.
Today we are prepping talking all about meal prep. The benefits, tips and tricks, and how-tos. We are also making shredded chicken, sweet potatoes, ground beef, rice, and overnight oats in just under 1 hour.
26 Healthy High Protein Meal Prep Recipes - eatthegains.com/high-protein-...
Shredded Chicken 2 ways - eatthegains.com/how-to-make-e...
Recipes mentioned in the video:
Chicken Taco Casserole - eatthegains.com/chicken-taco-...
Cranberry Pecan Chicken Salad - eatthegains.com/cranberry-pec...
Buffalo Chicken Soup - eatthegains.com/buffalo-chick...
Chocolate Peanut Butter Overnight Oats- eatthegains.com/chocolate-pea...
Protein Yogurt Bowl - eatthegains.com/yogurt-bowl/
For more healthy macro-friendly recipes, nutrition, and macro tracking tips - eatthegains.com/
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Timestamps
00:00 Introduction
00:26 Meal Prep business background
01:03 Benefits of Meal Prep
02:36 How to plan for a Meal Prep
03:57 Difference between component meal prep and full meal prep
04:28 Our component meal prep
05:38 Roasting potatoes
06:08 Cooking the chicken
08:49 Cooking the ground beef
10:39 Making rice
11:24 Make the overnight oats
14:45 How long should meal prep take?
15:30 How long will meal prep food last?
17:09 Finished products!