- 128
- 405 442
Eat the Gains
United States
Приєднався 4 лют 2017
Hey there, I’m Kelly!
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
Відео
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
Переглядів 288Рік тому
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
How to Meal Prep: A Beginner's Guide to Meal Prep
Переглядів 1 тис.Рік тому
How to Meal Prep: A Beginner's Guide to Meal Prep
Instant Pot Buffalo Chicken (2 Ingredients)
Переглядів 1,3 тис.Рік тому
Instant Pot Buffalo Chicken (2 Ingredients)
Easy Burger Salad w/ Special Sauce Dressing
Переглядів 324Рік тому
Easy Burger Salad w/ Special Sauce Dressing
ButcherBox Review: Is ButcherBox Worth It?
Переглядів 6 тис.Рік тому
ButcherBox Review: Is ButcherBox Worth It?
Easy Greek Yogurt Blue Cheese Dressing
Переглядів 2 тис.Рік тому
Easy Greek Yogurt Blue Cheese Dressing
Smoothie Box Review: Is Smoothie Box Worth It?
Переглядів 4,1 тис.3 роки тому
Smoothie Box Review: Is Smoothie Box Worth It?
Whiskey Glazed Sweet Potatoes (with Bacon!)
Переглядів 1514 роки тому
Whiskey Glazed Sweet Potatoes (with Bacon!)
❤
Looks delicious! I want to try this recipe. Where is it located?
here it is - eatthegains.com/one-pan-whole30-shrimp-fajitas/
250 C or F
Fahrenheit!
No. Dairy is unhealthy
Yummy
What did you drizzle right before the cheese? Jam, jelly? 🤔
Hot honey! For a little spice and sweetness - it's so good!
Where's the recepie? Looks good.
Here is the recipe! eatthegains.com/protein-peanut-butter-cups/
@@eatthegains a million of thank you's. I really appreciate it. 🙏 ❤️😍😇🌹
How many days can it be stored
Up to 2 weeks in the fridge! Ours never last that long though. I would monitor them as it gets closer to 2 weeks since there are no preservatives
I needed this! My favorite chicken has to be honey chipotle
Yum!😮
so good!
Look so good
thanks, hope you enjoy if you try them!
What is the dipping sauce?
it's just a simple homemade honey mustard with mayo, dijon honey, mustard, salt, and pepper!
NICE!! Keep making more
thank you, I will!
First off thank you for the recipe. I have not tried this yet but 3\4 cup of pickles seems like a lot for just one cup of mayo. I can see a lot of uses for this sauce.
I find it the perfect amount for some tang, but you can adjust as needed!
I hate mayonnaise so this would be right up my alley
hope you enjoy it!
My goodness this is making me so hungry at 6am. I’m definitely gonna try this recipe. Thanks for sharing. 😊
of course, I hope you enjoy it!
Looks delicious!!🎉
thank you!
This sandwhich would be great with some mayo❤😅
haha, you can totally add it to the sandwich!
You need support
You and this recipe are beautiful inside and out, thank you for the new idea:)
thank you, happy to share!
I despise mayo. Can't wait to try this.
hope you enjoy it!
That look amazing! I'm going to have to try this!
I hope you enjoy it!
Love this idea!
thank you!
This is brilliant
thanks, hope you enjoy it!
Yum!
so good and fun!
That looks amazingly good! 😍🤤
they are so tasty!
I make almost the same smoothie but with kale and honey instead of the protein powder! It’s so good if you put a little lime zest in it too
oh yum, I love that idea! I definitely will try it, thanks!
lol I’m so sorry but i was listening to you and thought you were Lisa Nguyen. Y’all got the same voice and I subbed
haha, I need to look her up!
I do it too. It works.
I would have sub'd if you had told us what the spices were.
Here is the full recipe! eatthegains.com/chicken-sweet-potato-soup/
All my recipes are on my site :)
Proportions?
it's in the caption - I usually do 1:1 ratio but you can adjust as you like! :)
'promosm' 👇
Interesting!!
easy way to do it!
Like the heat but that seems like more than a little😂. What not at tea, cardamom, and a little nutmeg? Looks gooooooode!
I like it spicy, haha!
Looks sooooo goode 😄. I opt for cranberries instead of grapes.
NO HEAT !
you def don't have to add it!
I do this except I just toss everything in and simmer for like an hour...
yum! sounds delicious!
This was a great interview. Love Amanda
I did it and they taste like potatoes
glad you enjoyed them!
Looks yummy!
thank you!
Try making it with Kewpie Japanese mayonnaise instead of American. It’s a million times better
I believe she prefers greek yogurt instead of any type of mayo. More protein, less fat.
I have heard of that mayo but haven't tried it. I will have to look for it!
@@TM-oe2on yes, love that the yogurt bumps up the protein! I do use mayo on some things though :)
Tried this. It was amazing 😋. My Family & someone else I gave a portion to, all loved it 👏🏼👏🏼💞
so happy to hear that! Thanks for trying it!
You don't soak your cut fries in water? You need to!
They still get so crispy!!
Looks delicious!
Hmmmm That doesn’t look half bad 🤔 I may have to try that for lunch one of these days 👍🏾
hope you enjoy!
Yum!
What is full fat coconut.. 😂😂
lol - coconut milk that is full-fat. They are light too which is reduced fat :)
Great recipes! I just found your channel and loving all the good info.
thanks so much, glad you found me!
Im gonna tell my wife to make this, it’ll satisfy the munchies.
Make it yourself 💀
Where's the tortillas?
it's a casserole so no tortilla in it, but you can certainly stuff it in tortillas!