How To Design Effective Exercise Programs | Pat Davidson PhD
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- Опубліковано 14 гру 2022
- Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.
In this episode we discuss:
• How to design an exercise program that works for your goals not someone else’s
• Where is the fitness industry heading?
• The game changing new way to approach movement for more effective training
• What’s the world’s greatest medicine?
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This guy should be a politician,many words but not really saying anything
Blah blah, more than one hour and speak really generally, hasn't Said anything yet I am more patient than I thought,
This was a big letdown. I was excited when reading the title of the podcast but I got very little from this one.
No practical information for me.
This guy is talking loud and saying nothing.
I would have appreciated less distraction with general philosophies of remotely related issues including biographical ones to more focus on specific exercise modalities explained in layman's terms that can be utilized post podcast. This was in my opinion, bloviation and a waste of time.
Sorry, IMHO someone should've stopped him wasting too much time on this a long time ago. Nothing new here, just an overly complex way of saying know your goals, choose your diet and training regime appropriately for your body type, goals, limitations and lifestyle. Nothing wrong with the message at all once you decipher it, but it's delivered in an overly detailed and idiosyncratic way with a lot of unnecessary terminology.
I was waiting for the practical application part of the conversation so I could implement some changes into my current exercise program… 😐
No practical information just reterick
I think he forgot about aerobics in the 70s and 80s
As soon as he referred to the general public as "low hanging fruit" I thought "this is not a nice guy". But once he started to tell his story, I had nothing but compassion for this guy. Given where he is from, he is doing amazingly well. Very tough background and he has done so much to make the best for himself and a contribution. Respect.
For a novice weight lifter, there was nothing said here that was a good take away message. No practical advice on how to build an effective exercise regimen. He did say that you do not want to take on too high a load if you’re a beginner but that’s common sense.
Conceptual integrity; giving the power of autonomy back to the people.
Thank you Dr. Lyon! I like this guy SO much. His attitude is great! Ready to learn here. Following!
All I can say is .. what an amazing human he is. Strength of character and determination are apparent. Know thyself .. is KEY in making one’s way in the world. Thanx for your sharing. 🌷
I really enjoyed this podcast. It gives me inspiration and motivation seeing what an overcomer of drug addiction can accomplish. I am three years sober am really so grateful for all the guidance and blessings as well as the strength to remain sober. Thank you.
It’s rare to listen to a podcast and hear something truly new. I loved hearing some of these ideas for the first time - thanks
I ENJOYED Pat Davidson. Thanks from bringing him on.
Great guest. Thanks for sharing yourself with us 🙏
Very interesting guy, smart too to have all of that physical and real world experience but also combine that with the academic credentials later on in life, he's not the typical cookie cutter PHD, smart guy and I enjoyed listening to him and share his story/knowledge.