MY FAVORITE 4 INTENSIFYING MUSCLE BUILDING TECHNIQUES!
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- Опубліковано 29 сер 2024
- Here are 4 of my favorite intensifying muscle building techniques, that I used heavily over the years. To help my clients add muscle tissue faster and get the most out of their training session.
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Here is a summary of my 4 favorite Intensifying muscle building techniques:
#1 Two step rep.
#2 Forced rep
#3 Superset
#4 21s method
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👍👍👍
I appreciate your knowledge and gems OG! Blessings!
888o88888888889988888888888888888888
put some content about calves charles,thanks man (4-5 ways to grow that calves)
Your style and mindset is great and founded in practical applications. Thanks for sharing.
Charles 4 favorite intensifying muscle building techniques
1. Two step reps ( stop halfway)
2. Forced reps (assisted reps at koncentric movement finish)
3. Superset
4. 21method (7low+7high+7full movement reps)
His respect for others and how he speaks with thought and makes sure he does so with out putting others down is beautiful.. Very inspirational. RESPECT
That what drew me to routinely watch his vids, not just the info he share.
Thats why he is Mr.Glass, not just because of his age. Respect.
Thank you.
Well said! Definitely a very deep thought out gentleman; respect Mr. Glass.
I agree completely.
i hate the bobby knight type of coach i like Charles Glass type of coach
I agree well said .
Charles - "you don't come to play, you come to train" Legendary!
Why would anyone give a thumbs down? A legend with decades of experience gives great free advice. I am mystified, WTF?
Probably some very out of shape ppl who get pissed when stuff like this pops up in their recommendation.
Yeah it doesn't make sense he's inspirational
Jealous Millennials not wanting to listen to a older legend!!! Arrogant shit heads!!!!😂
I’m a millennial and I think it was just a hater lol 😂
World is full of idiots my friend
He's like the village elder of weight lifting. Passing down the spoken history of growth
This is the kind of guy that you would meet in a very high mountain training by himself
Pure facts bro!😂😂😂😂😂💯💯💯💯💯
Yessss, like Ryu🧘🏿♂️
Black Master Roshi
Facts lol
Goken
Charles the type of guy to recruit every single fiber and create an army.
and then sell his merch to everyone...
TWICE!
Lmaoo LEGENDARY COMMENT
Heeeellllllll Yea!!!
Lol..I love your profile picture 🤣😂😅🤦♂️👍😎..that's a mean looking dog🐕🐶
Ur right
He’s got a great voice. I bet he gets along really well with dogs too. He sounds like a really nice guy who’s really sincere about wanting the lifters to succeed. 👍😊
I so believe his methods. I have a relative who’s a competition body builder and his best advice for my workouts was to dig deep and have the discipline to NOT workout. I repeat....to NOT workout. To continue to train without that recovery period, your body is in a constant state of breakdown and you will never see the muscular gain you’re trying to get.
What makes Charles so great is the Love and Compassion in his heart that's what people are drawn to
I swear this man looks like a older Nipsey Hussle.. And they both are well rounded with knowledge,"past and present tense"
This
I am Portuguese Bodybuilding, but it must be an honor to be trained by this Bodybuilding gentleman, and it is a pity to be away, anyone evolves and learns from him, congratulations Mr Charles
My grandfather Charles Green was just like glass. Gentle with so much wisdom and humility. I miss that man so much.
No trainer in the world has the knowledge and experience Charles glass possesses.. he Is a legend and a legend in the world of body building and I hope he can teach others or write a book so his legacy can live on and continue.. amazing humble man who deserves all the riches and benefits a coach of other sports would have like football coaches American football coaches boxing coaches etc etc who are all rich from there chosen sports and so should Charles class be rich from bodybuilding. Role model and a great man to learn from... long live Charles glass
Charles is the best trainer by far.. the knowledge is on a crazy level .. I can only hope to train with him one day .. On the bucket list
I’ve never lifted any weights before ever and I want to try. This video taught me a lot. I’m going to start lifting weights. I’m going to use this technique.
How it going so far
So how did it go
I'd give anything to be able to afford training from Charles. *I've already learned multiple things from him in this one video alone!! He is the Goat!* 🐐
The quickest technique I've learned is to lift with good form and dont fully extend or fully rest. Keeping the muscle under tension is what I've found works the best. Thanks for these videos to teach us
A well spoken Gentleman Charles is and no doubt one of the class trainer around the globe.
Yeah not a screamer
This style of training blows my mind and the level of intensity! GAINZ 💪🏼👊🏼💯🏋🏻♀️!! Thank you for the video! Keep it up!
I m from India.. and seen hundreds of fitness videos.. but I believe he is the best trainer in the world..
The best thing about Charles is...he's not that gym guy who says I use to lift this...i use to lift that...his past videos and photos are testimony...you take one look and go WOW...look back at Charles...and say teach me...I'm not worthy...💥💯👌🏾
If you watch any of this mans instructional video’s and don’t take something away, you aren’t paying attention.
Respected teacher, you are the best teacher of history of bodybuilding. We all know your creation, knowledge, experience. You will be alive forever in the mind of fitness lover. We all respect your knowledge and also love you.
I wish I had Charles as my trainer ... Love your teachings
Thank God for guys like Charles that love what they do and share their knowledge with other like minded people. Thank you Charles Glass !
Every video of Charles has deep wealth of techniques and knowledge on body building. So much respect.
I appreciate that!
Thank you again for the vast knowledge you are providing. A wonderful teacher always
Yes he is a great teacher
Iam teacher as well
You are very welcome
@@theworldofbodybuilding5480 great to know that sir
Man with so much insight on bodybuilding. Real one here!! 💯
And this is why this Gentleman has been bestowed with the title of 'Godfather of Bodybuilding.' Mr. Glass commands such respect from those who procure his services, knowledge and experience...even those of us who are not in competitive bodybuilding but yearn for such inspiration and motivation to adopt structured training.
Charles Glass what a LEGEND... always feel like there’s more to learn watching these videos.
Sir u awesome and the God of gym respect from bottom of my heart love u sir love from India
I appreciate that
He’s like the master trainer that you seek out at the end of you becoming a personal trainer.
I just want to say thank you Mr Glass. I believe in giving people their roses while they are here. I already know you will go down in history as one of the greatest but just know that now. You are the GOAT.
So nice of you
Thanks for sharing Charles, I'll be 50 this year and your videos help alot.
Charles > anyone fitness industry
*Phyco Fitness 21* because of the simple fact Charles had him band from Golds Gym do to his clients leaving him for Phyco.
charles is very humble in training, i need him to be my coach
He's not only the godfather of bodybuilding but also an excellent instructor as I can see in his videos. Kudos Sensei
The emperor god of training
He is a best trainer so far .... Totally dedicated ...towars ... training...he believes in ... Perfect dedication with training.... Not ... With ... Sht ...like ... Steroids.... For long term goals ... 🙏🙏🙏 ... Big fan from INDIA
Thank you Mr. Charles Glass im always watching yours vids. Blessing from the Philippines💪
I’m looking forward to incorporating these tips and workouts!
My go to man for muscle building!
Welcome!
This man is the godfather of all gyms, he will be in the history books for thousands of centuries to come....
There is no gym in my area, it really sucks. I've sent emails to almost every gym company known to man about them putting a gym in my area.
There is a supermarket that closed in my area and the space is HUGE HUGE HUGE..... Why gyms don't want to take advantage of that space, I have no clue. 🤷♂️
This was even before the pandemic by the way. huge empty space since 2018, just sitting there collecting dust rotting away. I hope we don't turn into another Detroit.
My Brother, keep doing what you are doing.
It is great what you are doing.
I miss working out like this, and competing in Martial Arts tournaments.
Charles traing Dexter is a freaking dream team.
I love watching Mr. Glass!!!! His Knowledge and Directions are always on point... He seems to be an all around great Cat!!!
Each time i go To the gym!!!
I check" my teacher "charles Glass!!!
Huge difference within 2 monthes now!!!!!❤
His techniques are simple, yet effective!💪🏾💪🏾💪🏾
It's funny how over the last 20yrs I've always heard this guys name pop up! 100% respect
That pull over is a great feeling it feels so gooooooood. I love the aches feeling
Bon fre'
Very humble man..much respect to you my brother..peace
Bro I wish I'd seen this clip earlier, I trained the same way, I taught myself while I was in prison, my dimensions over a 8 week period were huge, after 10 weeks of training I'd gained 36kg. Overall I'd gained 40kg in 12 weeks..NO LIES.. start date early SEPTEMBER 2017-
end date late NOVEMBER 2017.
hi charles.. i follow you a long period of time, and everything you say and do is perfect... great respect an honor to you... alot of things you do, i thaught it to my klients... great feeling in training an in muscledensity... keep safe .. keep healthy and always take care of you...
Thank you!
Every minute listening to Charles is learning something new and interesting. Amazing
One of the Best Videos Ever!
Basic but just sooooo important
Nope!
One Love Mr. Charles !
Awesome video God father thanks
Thank you
Charles is such a nice man trying to spread the love and passion as well as the necessary techniques to achieve them. Why 32 dislikes? Still confusing.
Charles is the Yoda of Training national treasure for the human race.
Gracious words are like a honeycomb, sweetness to the soul and health to the body.
BOOM!!!!! We ain't there to play around....we are there to work the muscle fibers to the fullest.
Charles thinks outside the box and he knows what he’s doing! Wow!
I use to say "No Days Off" till i broke down my workout days with a day or two in between and I just feel better and feel more energy.💪😁👍
I bet you are much stronger as well. #Gains 💪 happy lifting bro. Rest is King.
Charles is absolutely so full of beastly knowledge!
I am so disillusioned with so many people in the fitness industry but charles is so great
What I'm curious to ask Charles is how his background as a Gymnast helped him in Bodybuilding? I suppose it gave him a great advantage - overall strength and muscle control and conditioning?
The reason I'm curious to ask this was back in the 80's when I was a teen and getting started in working out, I had a book called: The Gold's Gym Bible. It had a short Bio on all the great bodybuilders that workout at Gold's including: Arnold, Franco, Lou, Sergio,........AND Charles!
None of them were as Cut and Vascular as Charles!
I appreciate the observation, some are genetics as well as the strict diet we followed. also I was training guys while competing so I stayed active all the time.
@@CharlesGlassGOB Thanks for the prompt response Charles! I'm assuming your background as a Gymnast made it easier to transition into bodybuilding/powerlifting? Or did you do that simultaneously?
what a nice person
thank you
GOD BLESS THE MUSCLE GURU!💪🏾
An absolute High Lama Master. Hugh respects!! 🙏🏻🙏🏻🙏🏻🙏🏻
Charles you such a legend and a gentleman.
Old school metabolic training with the master🙌🙌
The best trainer ever seen❤️❤️❤️❤️
Mind /muscle connection, and get a Good muscle contraction, that's all you need to be Focus, Great Stuff Charles you always nailed!
Real life sensei looking forward to the fan art he has that presence !!
love when we are remembering basic real work
Hello Sir, you are so wise! I love hearing the wisdom that you share with regard to fitness.
I appreciate that!
@@CharlesGlassGOB 💎
Mr. Glass seems like a very humble brother.
We train like that in powerlifting. That pause reps and going to failure def make you stronger quicker. Plus you ain't gotta go super heavy either. Thats another plus for joints and safety.
Every charles glass video os gold. Like if you Wanna see a abs workout explained by charles glass.
@CharlesGlass you need to come out wit a app the way you tell ppl how to workout is perfect to understand
His explanation is very precise and accurate... Awesome trainer....
The amount of techniques and tips Charles is providing is priceless. I would like him to give some advice on nutrition and diet.
This video is great, I always do more paused and concentrated reps for more muscle recruitment. I love Charles Glass expertise, he is the best!
Always learn something new from CG..thanks for everything you do!!
Charles was so good that he was able to recruit the eyebrow muscle fiber of the bald guy..
😂
🤣😂😂😂😂
🤣😂🤦🏿♂️
😂😂😂😂😂
Great stuff I felt those 21’s while watching 💪🏼✌🏼😉
am happy I came along your Channel am instant Fan !!! thank you for all you great tips and information :)
Charles Glass to Sounds like the Perfect Body Building Scientist. #ThankyouUA-cam
When Charles talks, I listen.
You can tell that Charles absolutely loves his job.
Been following since early 2000. (Muscular development magazine). The hacks and tips has evolved more and more!
I subbed to this channel a couple months ago and been stuck since 💪🏾💪🏾
1 tow step rep
2 forced rep
3 super set
4 set 21
can you elaborate
Whats mean set 21?
@@vonchen2744 please look video again
@Muhammah Ashfaq sad didn't got it. Will it mean 21 reps?
@@vonchen2744 mostly this method for biceps barbell curl
7 rep lower half rep
7 reps upper haf
7 reps full curl
21 reps
Priceless
What a deep knowledge great man
Thank you sir 🙏 you have shown me more on 5 videos thank all of UA-cam I seen you on you ain’t got no gains guy video and glad I come across your channel now I think I will just watch you from on🙌
love that shirt. hulk being trained by glass
Knowledgeable and handsome. It doesn’t get any better than that. Thanks for taking the time to educate us, Charles.
My pleasure