Bedtime: 10 - 11 pm Sleep in a dark room Don’t drink water with Fluoride Reduce Blue Light from Cell Phones and Computers Get Sun/Vitamin D Decrease Stress No caffeine after 2 pm No alcohol Sleep in a colder room EMF - turn off phones, unplug or switch off plugs at outlets, Get battery operated clock No waterbeds No heating pads No electric blanket
Ronald Kragnes. I suffer from insomnia all my life and getting a “restful sleep” is very hard. I turn to music and I feel better and relax BUT at 3:00 am, I woke up and can’t get back to sleep. But I personally appreciate your list of things to do. THANK YOU, Sir. You were very kind for doing a list. 👍👍🙏🏻🙏🏻
This night owl used to pull all-nighters all the time. I try to get daily sunshine and sleep in the dark. I made a huge change 2 years ago! I go to bed at 8 pm and often sleep peacefully until 5 am. This schedule has revolutionized my life!
@@sl4983 I watched UA-cam - check out stuff about Adrenal, Adrenal Fatigue and just plain Sleep. I start every night with my “good morning list”, which sets me up for a great day. First thing on the list is to tidy the house, the second thing is to actually put on pajamas and wash my face and all that stuff but I have a list or I will forget to do it. I never had pajamas. I just fell asleep however I was. When I first started, I used some melatonin, a sleep mask, lavender essential oils in the diffuser, and thunderstorm videos on UA-cam. Some are 10 hours long. But as time has gone on, I haven’t had to do that. I set my alarm to go off at 8 PM. That is when I start my nighttime routine. Oh how I hate routines! Oh how much they have helped me! Good luck. I am not a doctor. Do what works for you. Try this stuff and if that doesn’t work tweak it until it does. They say to get sunshine in your eyes without sunglasses. They say to put your feet in the dirt during the day. I also tried jumping on a trampoline during the day. Dry brushing. I tried everything I could get my hands on. The stuff I mentioned above is what worked for me.
@@sl4983 when I first started, I was a fanatic at exactly getting to bed between 8 and 9 PM. After a while I could fiddle with that number and still wake up at 4 AM without an alarm. However, per my usual, I overdid the fiddling and had to go back to being strict for a while. I still wake up between 3 and 5 AM without an alarm.
Since I started Keto I have been really resting in my sleep. Before that I would wake up so tired. Now I wake up and I am on top of the world. Thanks Doc 💜💜
Α) When you build your house, use shielded cables, and connect shields to the ground. B) Install ethernet cables to the spots of use (smart TV, computer, network printer, etc). Choose a place as a connection chamber where all digital cables starts from. C) Switch off Wifi if you don't use it. D) If your wifi router have transmit power adjustment, set it to the lowest possible. E) Keep distance from your mobile phone. F) Prefer Wifi apps like What's up and Viber. They emit way less EMF than the GSM, while you talking. G) Prefer headsets, bluetooth or even better the speaker when you use your phone.
I love how you talk about topics people or doctors wouldnt even imagine to talk about it. Because most of the stuff you talk i already knew and people called me crazy. Keep it up. Looking forward to see the next video.
I started to think I might be a weirdo for instinctively disconnecting all electrical devices in my bedroom but this video showed me why I do what I do. It really does help.
My grandma would do that every night and I think she said it was to reduce the electrical bill. Either way she was smart for doing that now I will definitely do it too.
Same. Something about the day actually makes me feel tired. I can fall asleep in the middle of the day with all this light but at night when it's dark I can't push myself to fall asleep at all
I thank God all my life nothing stops my sleep. I can sleep with the light on, I can sleep in noise, I can sleep for a long period of hours. I am 36 years old and sleeping have never been my problem. Just give me a bed, pillow and blanket . If you have a problem sleeping pick up a Bible and see how fast you will fall asleep. Or declare this scripture over you Psalm 127:2 In vain you rise early and stay up late, toiling for food to eat- for He grants sleep to those He loves.
67 year old Keto dieter, runner, weightlifter; wake up slightly tired, sleep progressively lighter and 3x a night up to urinate during 8.5 hours. Thanks for all you do, Doc.
As a sleep technologist, this is great information. Sleep apnea and other disorders are killing us slowly. Treating any possible sleep apnea is going to be a game changer, along with this great information. I don’t sleep as I should be sleeping all the time, and I have bad habits as well, because, well, life happens right? But start taking little baby steps to start these practices and watch things improve. Awesome
I am so happy by this Video specially as a PhD engineering in renewable energy and hybrid propulsion, I always switch off everything in the bedroom or if I want to give the iPad for one hour to my daughter I switch off the wifi and all the connections, cause their body is smaller than us and they can't support the EMF as us... Also people who buy new houses they should pay attention around the new location if they have these EMF from high voltage installation, also limited the use of Bluetooth applications. As a scientific, I love technolgy, but we should balance and give a rest for our body to recharge like go for a walk without phones In the wild away from all that, walking without shoes is good to let the body take out all this storage energy... Than k you Dr Berg ❤️ first Dr who really speaks about that it's amazing
Yes they are, almost everyone is GUITY to certain extent, no wonder so many unexplained illnesses. We already spend 2/3 of our day with our gadgets, no one you have them around their bedrooms for the remaining 8 hrs, including tv!
I suffered severe adrenal fatigue and always woke up exhausted and pretty much remained that way all day everyday. It wasn't until I made a drastic leap of faith and moved out of the city to retire and concentrate on healing myself that I started watching your videos and have made useful the information I have gained. It's taken two years of working on my sleep cycle and slowly replenishing my body with the proper nutrients and I am finally starting to feel the difference, I had many years of terrible diet and overwork and stress and above all sleep deprivation. (4hrs a night for over 20yrs!) So it took a concentrated effort but much of the advice you've given has helped me tremendously. I'm still not 100% but I can now feel I'm on the path. Thanx Doc!
@@sl4983 It took me close to two years and I'm still working on it. I knew I had to change my diet and eliminate all carbs (not easy) and I made it a priority to sleep even for an hour whenever I could. Intermittent fasting also helped I think because I had a bad habit of snacking before bed or having coffee in the evening. I eventually forced myself to go to bed at the same time every night (sleepy or not) and I got a "fitbit" watch to track my sleep levels. It took awhile, but my sleep slowly improved. I was only getting 4hrs a night on average for many years but I now get a minimum of 6hrs. I've successfully slept over 8hrs several times now, so I'm hoping to do that more often. I think it is important to mention I had retired from my job before attempting this. If I was working my high pressure job it would be impossible. But now that I've had time to work on myself I am starting to remember what it's like to be human again.
OKAY, I changed my bed position and now I do not sleep near any plug point nor have any electronic devices near me (Atleast 4 feet) and I can see instant change when I wake up. I feel refreshed ( as compared to before) and not at all moody. Thanks a ton! You changed my life for good doc!
I recently started using ear plugs at night and it has helped me tremendously... uninterrupted sleep to me is more important than the amount. I also find that I sleep better with 6 hours compared to 8 hours. It’s dark in my room but I may try using my night eye mask as well. Thanks.
Two days ago I started keto. Before I started the keto diet, I had an extremely hard time focusing and I would wake up tired. After starting keto yesterday, I felt amazing this morning. I actually missed some hours of sleep, but there’s so much clarity in my brain now! I can’t believe my body’s response to this. I highly recommend college students to do the keto diet. I’m in college and I know this is going to help me a lot.
Pistachios have helped me food-wise with my melatonin (15-20nuts/day). Mostly, I had a cortisol spike that sent me into panic attacks around 8-11am, but Valerian Root & Holy Basil has helped that. Thank you for the info Dr. Berg!
Omg, why I didn't watch this before!! Lately I always feel tired after woke up. I realize that I spend my 1-hour-before-bed on my laptop and smartphone. Thank you Dr. Berg!!
Fantastic video, doc! I’ve been doing all I can to improve my sleep. 68 years young now, just remodeled my home, and have great energy and stamina all day! Waking up is a slower deal, however. I use an ōura ring to monitor sleep. I turn off WiFi at night, and fortunately am in a cellar signal hole. Bedtime usually 10-10:30pm, wake naturally about 7:00am ‘usually’.
Total exhaustion. I sometimes just sit on my bed shattered in the mornings wondering how on Earth I'm going to make it through the day. Then looking forward to just going back to bed after work! Seriously sad.
Go to sleep earlier so you have an opportunity for 8 full hours in bed. Wake up 3 hours before work. I usually get up , make coffee and exercise first thing in the morning. But when those random nights of tossing and turning actually do occur, you can still set the alarm for an extra 2 hours and 15 minutes before you have to go into your “getting ready for work routine”. Even in the event that you may not have slept well, you can stay in bed for 10 full hours of complete bed rest if you need it that morning. You will start to associate mornings with excitement instead of dread. I used to wake up and look at the clock and when I would see that I didn’t have much time left to sleep, I felt miserable knowing that I didn’t have much time left to sleep. But once I shifted my sleep schedule back like I mentioned, you will start associating waking up with wonderful coffee and exercise mornings and having time to get your peace before work.
For me, nutrition is the biggest one. If I eat a clean, low-carb diet, I run just fine on 6-7 hours of sleep but if I overeat on carbs or any junk food, I can sleep as much as I like and still feel tired.
Thank you! I’m a Highly Sensitive Person (HSP - INFJ, Sigma). I’ve noticed that my nervous system/s have been a mess for more than four decades! But. I’m “fixing” the problems one by one by seeking to soothe the root of each problem (versus masking them). I had the unexplainable intuition that EMF (& even possibly intense CMEs) *somehow* affected my sleep. So, last year, I began to experiment. I stopped playing with my phone in bed. I unplugged most electronics (fans, heaters, laptop, etc.) in my bedroom. I began to sleep in blinding darkness. I also began to refuse to use indoor/outdoor lights during dark hours. Anxiety melted away. I slept better. I had more energy to be awake while awake! But I had no true understanding till today, when I saw your video! 🎉
Doc I wake up every morning feeling like I've done several ultra marathons due to my ME/Fibro - pretty God awful... I understand you had CFS/ME. Please do a video advising how I can overcome these conditions once and for all. Would super appreciate it, TIA!
@@ilyjax It really depends on your body. If you're able to do it, I think it will be beneficial. I'd say first try intermittent fasting and see how that works for you. Once you're used to it, you can try one meal a day.
I wake up feeling absolutely fine and ready for my daily 45 minute dog walk. I don't drink or smoke and follow Dr Berg's advice on everything else. I am 50 and feel the best I have ever felt. No complaints. I am asleep by 10.15pm every night. Normally wake 7am and up and out by 7.30am.
I often wake up multiple times in the night and wake in the morning tired. Trying to follow Dr Bergs recommendations for overall health. Got a new firm mattress and pray it will help with pain and sleep problems. 🙏 Thank you Dr Berg!
I love this video. Lots of interesting concepts all in one. I have believed in these things for years. There most important is lights out at night, which will cause you to feel tired and you'll sleep earlier.
Electrical plugs: get a surge protector and plug everything into the surge protector which has a switch to turn everything off at once. Your surge protector can also have easier access than a wall plug.
You always bring up the esoteric and "conspiratorial" topics in such a casual way that makes it seem normal Dr. Berg. When I learned about the calcification of the pineal gland due to fluoride I was mind blown. Also that video you made about aluminum toxicity. And then to top it off, EMFs. Glad you bring this stuff up doc
Sooo wise! When I wake up, I feel better than I did when I was tired but I sadly wake up more than once like a light sleeper and then have to use the restroom and go back to sleep. I hate that! Whenever I have dreams, I’m so grateful because I feel like I achieved sleeping and dreaming which may be helpful because I want toxic substances washed out of my body with the spinal fluid I heard can do such a thing. I know the body heals when we are sleeping and the immune system is strengthened. I watched this video to improve my sleep for me and my teen daughter and even to advise my adult son. I pray for us all to be able to eat, sleep and exercise well. May we have good health, and safety.
Good sleep feels like the hardest thing to achieve tbh. Because it’s the one thing you can’t willingly do since your body’s the one that takes care of that.
lol there is an Arabic channel taking your videos and translating it into Arabic and once they upload it, it goes viral and they get 300k+ views in hours which mean more than the original channel makes, I just find it funny, but it also means you are pretty famous in the middle east and me being from there, I can confirm, even my mom watches you ( in Arabic ).
Ridiculously informative! Thank you so much for making this video! 🙏🏽 One thing is to learn by what people say, another is to learn by what people prove to you and you using the EMF reader was the selling point for me.
Dr Berg as a clinician myself I think your explanation for different symptoms are amazing ! I would often wonder about these connections between symptoms and patterns. However with everything you say now connects the dots for me so clearly eg. Why is it sleep deprivation reduces your immune function- I always thought it was due to adrenal fatigue wtc. Thank you !
Thank you Dr Berg. This explains why some nights I find it difficult falling asleep, I plug in my phone and charge it while I'm sleeping, that's definitely a no, no. Never thought about the magnetic fields. Awesome in keeping on top of things and keeping us informed. Great job Dr. Berg.
I almost never feel like I get enough sleep these days. My Dad is a master electrician and he's been telling me about EMF's for years and now he's been telling me about 4G frequencies vs. 5G frequencies and how bad they are for us. He goes so far as to shut his wi-fi off when not in use.
Don't snooze your alarm, get straight up, then star jumps straight away! Do 20 and work upto 100, adding an extra 1 every day! If you can do press ups, throw some of those in straight after the start jumps! Best done outside if the suns up! 👍
@@richardmiddleton7770 Bad advice. Your body needs time to get going. Sure, you can do sports and training right away but it’s like going from 0 to 100 km/h in ten seconds with a cold motor.
I find that I definitely get the best nights sleep when I’m on vacation and camping out in one of the state parks at one of those sights setup for tent camping, or primitive) areas without electricity or buildings; Those places are dead quiet and dark, very enjoyable in the cool autumn months ; I gently wake up as the sun rises and the birds as well as the other little animals slowly start stirring; Those are definitely the best nights sleeping; I definitely find myself in a very good state of mind and I’m very well rested ; Unfortunately I eventually have to return home and return to the rat race again; Oh brother, I can attest to how important that it is to get a proper amount of sleep each and every night; Proper sleep helps in the regulation of your weight it’s the balance that your body needs; It’s really important to shut down your electronics and turn off the lights and get into bed and go to sleep; Your body will thank you for taking care of yourself
@@rwfan2u same here! A while ago I read that we're low on Thiamine(B1). Thiamine is excreted through the skin and mosquitoes aren't attracted to the 'odor' it emits.
the plan for tonight is to cool the room with the airconditinor on high then put it on low when I go to sleep I am not going to leave the tv instead I will use my MP3 play I will unplug everything I can
Working on adding your suggestions to my sleep routine. Right now I wake up 1-2:30am (go to bed at 9pm). I’m 2 weeks out from stopping an anti-anxiety medication that I also used for sleep. I had been taking it for 4 years 😱. The worst is over insofar as withdrawal symptoms and I’m increasing Vitamin D. Tomorrow I will tackle cutting back on my coffee. Right now I’m drinking 1 pot a day. Love my coffee! I drink lots of water (whole house filter) and add lemon essential oil drops to it on occasion. I will also try ACV and lemon before bed.
Sometimes Tired but most at times am refreshed since I kept a good cycle...during the day am energized in fact sometimes I fast like 16hours before heavy lifting and then fast for a couple of hours before I feast
I started having trouble sleeping about 10 years ago, in my early 30s. I wake up two to three times a night and usually have to drag myself out of bed in the morning.
I used to be exactly the same. As we get older we naturally start to carry extra weight. This can interfere with your breathing patterns in deep sleep. Got tested for sleep apnea and went on Cpap therapy. Changed my life. The reason you’re waking up with sleep apnea is because you temporarily stop breathing because your air way can close and suppress your breathing and the brain kicks in and says hey stupid you’re not breathing wake up. Seriously, nearly half the people with sleep apnea go undiagnosed and suffer through poor sleep their entire lives. Now I get 7 to 8 hours a night and sleep straight through.
Nobody ever spoke about EMF before. The usual cellphone related stuff was known but this talk went deep on another level with lots of evidence and demonstrations. Thank you Dr. Berg for bringing wisdom to the general public.
Dr berg Thanks a lot. Moving away from electric wires and sleeping near airy window helped me a lot and drastically dramatically improved the quality of sleep. I also stopped using phone after 6 evening. Thanks for this content helping at another level. Other things which helped me is having eggs and coconut 3-4 hours before sleeping.
Don't even think of buying such a device. the values claimed in the video are so small that you can only detect them with expensive and accurate measuring equipment.
I have always woken up groggy, exhausted, etc... now finally after 30 yrs I've finally been on Zolpidem sleeping pill and finally I know what good sleep/mood feels like !!!
It depends. Sometimes I wake up feeling good but there are just days (like most of the time) 😅 I get sleep inertia, tired, wanting to doze off for another hour and even irritable when I don't wake up early. Whenever I wake up earlier in the morning, I feel much better and relaxed. 💓 Especially ~ when the sun hasn't risen yet. I conclude that it's better to wake up early for me because I felt more refreshed but the biggest challenge here is The *SLEEP* - It takes time management and habit. Wishing you all getting a cuddling restful sleep tonight 😍💕💤 Wish me luck 😅 Having the right amount of sleep and waking up feeling good 😆 One like would encourage me to form a better sleep habit
Omw I have all sorts of electric devices next to my bed and I've been struggling with sleep and feeling horrible in the morning for years. I'm truly thankful to Dr Berg for this channel and this video in particular. May blessings rain upon you for many years to come, The Real Good Doctor. Lots of love
I find I sleep SO much better when I've been out in the fresh air and sunshine during the day. First 30 minutes is rough tho, I need my coffe and absolute quiet...or else.. lol 😂 Great info as always doc, thanks! ❤👍
Just found this channel. I wake up feeling like I was beaten unconscious the night before. I'm just now discovering this keto thing and I hope it helps.
I'm one of the small percentage of people that can survive a day on less than 5 hours sleep or less - my " secret" ? my early morning ( pre -sunrise) dog walk - now there's a pal who DOESN'T care if I'm having a bad hair day , or my T shirt is inside out !!!
Along with all your recommendations I also added using a grounding sheet on my bed and a grounding pad during the day. I try to stay grounded as much as possible and together with a lot of changes that I've done for some time now has helped me to sleep a lot better and wake up more refreshed and energized. 👍👍👍
Oh crap 😱 and here I was charging my phone next to my bed at night. It’s so good to know this. I’m going to unplug everything at night. I’ll test it out and see if I sleep better tonight.
Thanks soooo much Dr. Berg, you are the best and always know what's the best approach to helping people understand and take responsibility for their own health. Blessings and much gratitude. Namaste
pretty much the same, already tried all the so called remedies like exercising , taking melatonin pills, sleeping pills, etc etc etc nothing of this works. nothing works. wake up at 2 o 3 am, can't go back to sleep. maybe after and 1hr or 2 i sleep a little bit but then it is time to wake up. the reality is that drs. have no fucking clue of anything.
I feel pretty good. In bed by 10pm up at 4:15. I sometimes take a nap around noon. I'm 62 Saturday. I've tried to get 8hrs, but 6 seems to be my normal.
Hi Dr. Berg thanks for sharing your knowledge I don’t make many comments but I keep watching your videos the are sooooo informative and educational God bless your
This is excellent Dr. Berg! EMFs, MFs, radio waves, cell phone towers and cell phone are a building health nightmare that we all don't want to face, however it's not just a potential problem but it's already happening! My sister, ( a US doc for 30+ years) is seeing a bizarre increase in cancers and tumours, particularly of the brain, in people of much younger age than before. Germany has funded many good research projects on this. I wish you make a video focusing on each type and how people can reduce the impact in their environment.
Wow, way to draw two trends together and claim a causation relationship. Diesel, coal, lead, ultra-processed food are some of the culprits, and their cancer causation relationships have be confirmed by tons of studies with statistic confidence… All of which are impacting younger populations. "Teens are speaking new internet words more, thus the increasing cancer rates are caused by saying them.”
Finally I see this video! I’ve been high EMF avoiding for 3 years since I found out I am over sensitive to them..I have 0 trouble sleeping within 3-10 minute.. only when I’m around a cell phone that got left on near me so I have trouble sleeping for HOURS. keep in mind, wifi routers emit SO MUCH EMF.. so make sure you disconnect it completely; yes even if it’s on the other side of the house… magnetic fields tend to circulate along with the electrical system in a house
Big fan dr. Berg! However... I’d like to know how those fields are interfering with my health. You pointed out they exist, but given this is a somewhat controversial subject, just stating they exist and we must avoid them is not very convincing... Can you tell us a bit more on the subject?
I feel great every morning since I started OMAD, I do my meal at 5-6pm window and try to be in bed before 10am this way next morning at around 7am I’m fully awaken and feeling great.
WOW, really great info ! I am tired all the time it seems. I have a light, phone and alarm clock 3 ft from my head, not to mention the outlet. I will give it a try.
The video did not seem too long because it gave really useful advise. I wake up very early feeling impossibly lethargic. I go to bed at nine because I need to get up many times for pea breaks. I know that is another video. Thank you for all your great advise
He is just simply THE BEST! He deserves a NOBEL PRIZE for WELLBEING of humanity
When I wake up, I feel like I need a nap.
👍🏻
Poor Robb..
That's me 😅
🤣🤣
@Roman Davis woah wwowowow wwwawaiiiiwa !!! How is it?!?!? Seriously?!?!?? Yoooouu
After reading a few comments, it's nice to realize that I'm not the only one that feels like crap when I wake up.
You're definitely not alone!
Same.
Me too
I did too but then I started taking slow absorbing c-vitamin supplement and voila, much better in the mornings also.
Feels like crap
When I wake up
😂😂😂
It’s so amazing how passionate this man is about what he teaches us!
I definitely agree with you!!
Yes just love, love, love him
I feel tired when wake up
He is like one in a billion among doctors. A true humble doctor
And he explains things so well in an easy to understand way.
Bedtime: 10 - 11 pm
Sleep in a dark room
Don’t drink water with Fluoride
Reduce Blue Light from Cell Phones and Computers
Get Sun/Vitamin D
Decrease Stress
No caffeine after 2 pm
No alcohol
Sleep in a colder room
EMF - turn off phones, unplug or switch off plugs at outlets,
Get battery operated clock
No waterbeds
No heating pads
No electric blanket
Thank you! 💓
Thanks 🙏
Ronald Kragnes. I suffer from insomnia all my life and getting a “restful sleep” is very hard. I turn to music and I feel better and relax BUT at 3:00 am, I woke up and can’t get back to sleep. But I personally appreciate your list of things to do. THANK YOU, Sir. You were very kind for doing a list. 👍👍🙏🏻🙏🏻
Thanks for the list
God bless you
This night owl used to pull all-nighters all the time. I try to get daily sunshine and sleep in the dark. I made a huge change 2 years ago! I go to bed at 8 pm and often sleep peacefully until 5 am. This schedule has revolutionized my life!
I'm in your old position, night owl! I need help!!! Can I connect with you on FB or email? No, not a weirdo! It's to the point of desperation!
Do you really go to bed at 8 pm?
@@sl4983 I watched UA-cam - check out stuff about Adrenal, Adrenal Fatigue and just plain Sleep. I start every night with my “good morning list”, which sets me up for a great day. First thing on the list is to tidy the house, the second thing is to actually put on pajamas and wash my face and all that stuff but I have a list or I will forget to do it. I never had pajamas. I just fell asleep however I was. When I first started, I used some melatonin, a sleep mask, lavender essential oils in the diffuser, and thunderstorm videos on UA-cam. Some are 10 hours long. But as time has gone on, I haven’t had to do that. I set my alarm to go off at 8 PM. That is when I start my nighttime routine. Oh how I hate routines! Oh how much they have helped me! Good luck. I am not a doctor. Do what works for you. Try this stuff and if that doesn’t work tweak it until it does. They say to get sunshine in your eyes without sunglasses. They say to put your feet in the dirt during the day. I also tried jumping on a trampoline during the day. Dry brushing. I tried everything I could get my hands on. The stuff I mentioned above is what worked for me.
@@sl4983 when I first started, I was a fanatic at exactly getting to bed between 8 and 9 PM. After a while I could fiddle with that number and still wake up at 4 AM without an alarm. However, per my usual, I overdid the fiddling and had to go back to being strict for a while. I still wake up between 3 and 5 AM without an alarm.
@@rebeccaarcher3851 That's great 👍
But you must not have kids lol
Hello darkness my old friend Im watching Dr Berg again...
😭😭🤣🤣
Oinkoink love that
Lol!! 😁. I usually just roll over for a different position 😅... and a cool pillow...
Funny
Since I started Keto I have been really resting in my sleep. Before that I would wake up so tired. Now I wake up and I am on top of the world. Thanks Doc 💜💜
Same here
I've been doing keto for 2 months and I hate to get up. I feel drained.
@@lorihuff6702 you probably are not doing it right. What food do you eat?
Congratulations, Natia.
@@natianatia351 What food do YOU eat? I would like to know that since it works great!
If no one got me, I know that Dr. Berg got me. Thank you, sir. You're changing my life.
Α) When you build your house, use shielded cables, and connect shields to the ground.
B) Install ethernet cables to the spots of use (smart TV, computer, network printer, etc).
Choose a place as a connection chamber where all digital cables starts from.
C) Switch off Wifi if you don't use it.
D) If your wifi router have transmit power adjustment, set it to the lowest possible.
E) Keep distance from your mobile phone.
F) Prefer Wifi apps like What's up and Viber. They emit way less EMF than the GSM, while you talking.
G) Prefer headsets, bluetooth or even better the speaker when you use your phone.
I love how you talk about topics people or doctors wouldnt even imagine to talk about it. Because most of the stuff you talk i already knew and people called me crazy. Keep it up. Looking forward to see the next video.
I started to think I might be a weirdo for instinctively disconnecting all electrical devices in my bedroom but this video showed me why I do what I do. It really does help.
My grandma would do that every night and I think she said it was to reduce the electrical bill. Either way she was smart for doing that now I will definitely do it too.
I always feel my best after it gets dark. This is when i have the most energy. I've always been this way and i have no idea why.
Same. Something about the day actually makes me feel tired. I can fall asleep in the middle of the day with all this light but at night when it's dark I can't push myself to fall asleep at all
Night owl. 1/3 people are the same
Me too!! My hubby calls it Vampire syndrome. 🤣🤣
Your cicardian rhythm is flip flopped. I used to be that way also.
@@carlamarie110 but should we change it ? I feel better during nigth as well. Damn 🤦🏾♂️
The description of getting to sleep as 'catching the wave' really makes sense.
You are one of the best teachers I ever had!! God bless you for caring so much to educate humanity.
I thank God all my life nothing stops my sleep. I can sleep with the light on, I can sleep in noise, I can sleep for a long period of hours. I am 36 years old and sleeping have never been my problem. Just give me a bed, pillow and blanket . If you have a problem sleeping pick up a Bible and see how fast you will fall asleep. Or declare this scripture over you
Psalm 127:2
In vain you rise early
and stay up late,
toiling for food to eat-
for He grants sleep to those He loves.
I wake up feeling like someone drove through my bedroom and ran over me then backed up and ran over me again. True statement.
Same 🥴
I understand exactly how you feel!!
Have you tried Natural Calm ?? Please do. It made such a difference in my life. At least try it !
@@barbtullos3909 I haven’t tried that. Does it make you sleep better??
Same here..
67 year old Keto dieter, runner, weightlifter; wake up slightly tired, sleep progressively lighter and 3x a night up to urinate during 8.5 hours. Thanks for all you do, Doc.
Dr Eric Berg - the first and only channel I've hit the notification bell for.
As a sleep technologist, this is great information. Sleep apnea and other disorders are killing us slowly. Treating any possible sleep apnea is going to be a game changer, along with this great information. I don’t sleep as I should be sleeping all the time, and I have bad habits as well, because, well, life happens right? But start taking little baby steps to start these practices and watch things improve. Awesome
Lol
Lol
Oo
Lol
How bad is sleep deprivation such as 5 hours a night for weeks?
I am so happy by this Video specially as a PhD engineering in renewable energy and hybrid propulsion, I always switch off everything in the bedroom or if I want to give the iPad for one hour to my daughter I switch off the wifi and all the connections, cause their body is smaller than us and they can't support the EMF as us... Also people who buy new houses they should pay attention around the new location if they have these EMF from high voltage installation, also limited the use of Bluetooth applications. As a scientific, I love technolgy, but we should balance and give a rest for our body to recharge like go for a walk without phones In the wild away from all that, walking without shoes is good to let the body take out all this storage energy...
Than k you Dr Berg ❤️ first Dr who really speaks about that it's amazing
That’s an effective strategy. Blue light and EMF can indeed be detrimental!
OMG I had no idea these electric cables and clocks were so harmful! Making changes asap!
THANK YOU SO MUCH DR ERIC! 🙏🏻
Yes they are, almost everyone is GUITY to certain extent, no wonder so many unexplained illnesses. We already spend 2/3 of our day with our gadgets, no one you have them around their bedrooms for the remaining 8 hrs, including tv!
I suffered severe adrenal fatigue and always woke up exhausted and pretty much remained that way all day everyday. It wasn't until I made a drastic leap of faith and moved out of the city to retire and concentrate on healing myself that I started watching your videos and have made useful the information I have gained. It's taken two years of working on my sleep cycle and slowly replenishing my body with the proper nutrients and I am finally starting to feel the difference, I had many years of terrible diet and overwork and stress and above all sleep deprivation. (4hrs a night for over 20yrs!) So it took a concentrated effort but much of the advice you've given has helped me tremendously. I'm still not 100% but I can now feel I'm on the path. Thanx Doc!
Sleep deprived too! How do you do it, how did you start improving?
@@sl4983 It took me close to two years and I'm still working on it. I knew I had to change my diet and eliminate all carbs (not easy) and I made it a priority to sleep even for an hour whenever I could. Intermittent fasting also helped I think because I had a bad habit of snacking before bed or having coffee in the evening. I eventually forced myself to go to bed at the same time every night (sleepy or not) and I got a "fitbit" watch to track my sleep levels. It took awhile, but my sleep slowly improved. I was only getting 4hrs a night on average for many years but I now get a minimum of 6hrs. I've successfully slept over 8hrs several times now, so I'm hoping to do that more often. I think it is important to mention I had retired from my job before attempting this. If I was working my high pressure job it would be impossible. But now that I've had time to work on myself I am starting to remember what it's like to be human again.
OKAY, I changed my bed position and now I do not sleep near any plug point nor have any electronic devices near me (Atleast 4 feet) and I can see instant change when I wake up. I feel refreshed ( as compared to before) and not at all moody. Thanks a ton! You changed my life for good doc!
Please tell me how you've trained your body to wake up early!!!
@@tiffanyreid9202 Hey, this is me waking awake till 6:20am. My routine got changed due to work sadly.
Me watching this at 1.30 in the night thinking “I missed the wave “ 🤦🏽♀️
3.30🥴
Reading comments at 4:09am 😒
1:27
4:54 a.m. and took supplements with magnesium.
I recently started using ear plugs at night and it has helped me tremendously... uninterrupted sleep to me is more important than the amount. I also find that I sleep better with 6 hours compared to 8 hours. It’s dark in my room but I may try using my night eye mask as well. Thanks.
For some reason, the gravity is so much stronger when I wake up in the morning.
Me too, I think it’s all the cookies I eat through the night
Gravity isn't even real. Maybe you're just denser in the morning. ;)
Internet is such a fascinating place...
@@mhad4308 Right? I do gravitate towards the Fascinating
😄
Two days ago I started keto. Before I started the keto diet, I had an extremely hard time focusing and I would wake up tired. After starting keto yesterday, I felt amazing this morning. I actually missed some hours of sleep, but there’s so much clarity in my brain now! I can’t believe my body’s response to this. I highly recommend college students to do the keto diet. I’m in college and I know this is going to help me a lot.
Amanda how does one begin keto?
Isn’t it great having an appointment daily with Doc? 😀
Pistachios have helped me food-wise with my melatonin (15-20nuts/day). Mostly, I had a cortisol spike that sent me into panic attacks around 8-11am, but Valerian Root & Holy Basil has helped that. Thank you for the info Dr. Berg!
Pistachios are expensive 😢
That EMF demonstration was definitely eye-opening!
Omg, why I didn't watch this before!! Lately I always feel tired after woke up. I realize that I spend my 1-hour-before-bed on my laptop and smartphone. Thank you Dr. Berg!!
Fantastic video, doc!
I’ve been doing all I can to improve my sleep. 68 years young now, just remodeled my home, and have great energy and stamina all day! Waking up is a slower deal, however. I use an ōura ring to monitor sleep. I turn off WiFi at night, and fortunately am in a cellar signal hole. Bedtime usually 10-10:30pm, wake naturally about 7:00am ‘usually’.
What is the reason for your great energy and stamina?
Total exhaustion. I sometimes just sit on my bed shattered in the mornings wondering how on Earth I'm going to make it through the day. Then looking forward to just going back to bed after work! Seriously sad.
I'm with ya. It a horrible feeling and gets old after a while
Go to sleep earlier so you have an opportunity for 8 full hours in bed. Wake up 3 hours before work. I usually get up , make coffee and exercise first thing in the morning. But when those random nights of tossing and turning actually do occur, you can still set the alarm for an extra 2 hours and 15 minutes before you have to go into your “getting ready for work routine”. Even in the event that you may not have slept well, you can stay in bed for 10 full hours of complete bed rest if you need it that morning. You will start to associate mornings with excitement instead of dread. I used to wake up and look at the clock and when I would see that I didn’t have much time left to sleep, I felt miserable knowing that I didn’t have much time left to sleep. But once I shifted my sleep schedule back like I mentioned, you will start associating waking up with wonderful coffee and exercise mornings and having time to get your peace before work.
For me, nutrition is the biggest one. If I eat a clean, low-carb diet, I run just fine on 6-7 hours of sleep but if I overeat on carbs or any junk food, I can sleep as much as I like and still feel tired.
Me too. 👍
@@__-rb9st Right! Inflammation is generally a big one when it comes to mood etc.
A made a video about this topic a while ago.
80 yrs old..found 10 mg of melatonin under the( melting tablets) tongue when going to bed work & work every night without any after affects.
Thank you! I’m a Highly Sensitive Person (HSP - INFJ, Sigma). I’ve noticed that my nervous system/s have been a mess for more than four decades! But. I’m “fixing” the problems one by one by seeking to soothe the root of each problem (versus masking them).
I had the unexplainable intuition that EMF (& even possibly intense CMEs) *somehow* affected my sleep. So, last year, I began to experiment. I stopped playing with my phone in bed. I unplugged most electronics (fans, heaters, laptop, etc.) in my bedroom. I began to sleep in blinding darkness. I also began to refuse to use indoor/outdoor lights during dark hours. Anxiety melted away. I slept better. I had more energy to be awake while awake! But I had no true understanding till today, when I saw your video! 🎉
Doc I wake up every morning feeling like I've done several ultra marathons due to my ME/Fibro - pretty God awful... I understand you had CFS/ME. Please do a video advising how I can overcome these conditions once and for all. Would super appreciate it, TIA!
By starting Keto and IF fasting, my need for sleep gone way down, I am feeling a lot better by doing OMAD!
What is OMAD?
@@ilyjax one meal a day
ilyjax one meal a day
@@kramuse Thanks. would you guys say OMAD helps with sleep?
@@ilyjax It really depends on your body. If you're able to do it, I think it will be beneficial. I'd say first try intermittent fasting and see how that works for you. Once you're used to it, you can try one meal a day.
I wake up feeling absolutely fine and ready for my daily 45 minute dog walk. I don't drink or smoke and follow Dr Berg's advice on everything else. I am 50 and feel the best I have ever felt. No complaints. I am asleep by 10.15pm every night. Normally wake 7am and up and out by 7.30am.
I take my dog for his daily walk 7:00am - 7:30am...and I'm in bed by 10:30pm...btw I'm 48.
@@rebeccasimantov5476 I heard children still playing out the other night and I was getting ready for bed. 😀
Do you use any medication for sleep?
I m 97 and i eat oats
I often wake up multiple times in the night and wake in the morning tired. Trying to follow Dr Bergs recommendations for overall health. Got a new firm mattress and pray it will help with pain and sleep problems. 🙏 Thank you Dr Berg!
So cute dr berg has his wife on his home screen on phone awwww xx
I love this video. Lots of interesting concepts all in one. I have believed in these things for years. There most important is lights out at night, which will cause you to feel tired and you'll sleep earlier.
I drink a glass of Simply Calm magnesium about an hour before bed..... My life has changed because of the quality of sleep I get!
I'm gonna try that!
It works. I was a terrible sleeper. Take natural calm right before bed. Can't tell you the difference it's made my life. I'm a new person!
It works like a charm for me but i need to wake up to pee a lot😝 so i am thinking of getting the magnesium pills instead of the calm powder
Where do I buy it?
Get mine at Walmart or walgreens
Electrical plugs: get a surge protector and plug everything into the surge protector which has a switch to turn everything off at once. Your surge protector can also have easier access than a wall plug.
I swear exactly one year ago i watched your sleep tips.Ever since I rarely have any sleep problems.Thank you 🤗
What did you change ? Thank you
That’s fantastic! I too want to know. Pretty please
well dont keep us all waiting like cats awaiting friskies..tell us more before i get the secret police to interrogate you
You always bring up the esoteric and "conspiratorial" topics in such a casual way that makes it seem normal Dr. Berg.
When I learned about the calcification of the pineal gland due to fluoride I was mind blown. Also that video you made about aluminum toxicity. And then to top it off, EMFs.
Glad you bring this stuff up doc
It SHOULD be normal to talk about those things!
I have found that a warm shower and a reading session does marvels on my quality of sleep
Try a cold shower instead. It will do miraculous things to your body. Search for Wim Hoff on UA-cam.
Sooo wise! When I wake up, I feel better than I did when I was tired but I sadly wake up more than once like a light sleeper and then have to use the restroom and go back to sleep. I hate that! Whenever I have dreams, I’m so grateful because I feel like I achieved sleeping and dreaming which may be helpful because I want toxic substances washed out of my body with the spinal fluid I heard can do such a thing. I know the body heals when we are sleeping and the immune system is strengthened. I watched this video to improve my sleep for me and my teen daughter and even to advise my adult son. I pray for us all to be able to eat, sleep and exercise well. May we have good health, and safety.
Good sleep feels like the hardest thing to achieve tbh. Because it’s the one thing you can’t willingly do since your body’s the one that takes care of that.
lol there is an Arabic channel taking your videos and translating it into Arabic and once they upload it, it goes viral and they get 300k+ views in hours which mean more than the original channel makes, I just find it funny, but it also means you are pretty famous in the middle east and me being from there, I can confirm, even my mom watches you ( in Arabic ).
Where??
Where???
@Yaakoub ZOGHBI thats amazing !
Where???
Lol don’t leave us hanging, post a link
This video really helped me understand so much about EMF. Thank you!
Ridiculously informative! Thank you so much for making this video! 🙏🏽
One thing is to learn by what people say, another is to learn by what people prove to you and you using the EMF reader was the selling point for me.
Dr Berg as a clinician myself I think your explanation for different symptoms are amazing ! I would often wonder about these connections between symptoms and patterns. However with everything you say now connects the dots for me so clearly eg. Why is it sleep deprivation reduces your immune function- I always thought it was due to adrenal fatigue wtc. Thank you !
Thank you Dr Berg. This explains why some nights I find it difficult falling asleep, I plug in my phone and charge it while I'm sleeping, that's definitely a no, no. Never thought about the magnetic fields. Awesome in keeping on top of things and keeping us informed. Great job Dr. Berg.
I leave my phone downstairs overnight...and I have a battery alarm clock next to my bed...I charge my phone in the morning...
I almost never feel like I get enough sleep these days. My Dad is a master electrician and he's been telling me about EMF's for years and now he's been telling me about 4G frequencies vs. 5G frequencies and how bad they are for us. He goes so far as to shut his wi-fi off when not in use.
Where an u shut it off at??
That's amazing that you get that information first hand! Any more advice?
@@sarahm3614 Your neighbor doesn't have a password for his WiFi?
@@angelight677 unplug it. Plug it back in a few minutes before needing.
@@angelight677
At the wall
Great tips here! Sleep is so important and it’s good to know what we can do to better our sleep!
So true!
Wow thank you so much, I haven’t been sleeping for weeks, I tried the EMF and had the best sleep of my life.
To be honest- As soon as I get up, I feel like going back to sleep😅
All of it is because of procrastination and that fucking word SCHOOL
Don't snooze your alarm, get straight up, then star jumps straight away! Do 20 and work upto 100, adding an extra 1 every day! If you can do press ups, throw some of those in straight after the start jumps! Best done outside if the suns up! 👍
That's cause you're sleep deprived.
@@richardmiddleton7770 Bad advice. Your body needs time to get going. Sure, you can do sports and training right away but it’s like going from 0 to 100 km/h in ten seconds with a cold motor.
Me too lol 😂
I find that I definitely get the best nights sleep when I’m on vacation and camping out in one of the state parks at one of those sights setup for tent camping, or primitive) areas without electricity or buildings;
Those places are dead quiet and dark, very enjoyable in the cool autumn months ;
I gently wake up as the sun rises and the birds as well as the other little animals slowly start stirring;
Those are definitely the best nights sleeping;
I definitely find myself in a very good state of mind and I’m very well rested ;
Unfortunately I eventually have to return home and return to the rat race again;
Oh brother,
I can attest to how important that it is to get a proper amount of sleep each and every night;
Proper sleep helps in the regulation of your weight it’s the balance that your body needs;
It’s really important to shut down your electronics and turn off the lights and get into bed and go to sleep;
Your body will thank you for taking care of yourself
@@rwfan2u Have you tried using mosquito repellent? It's quite effective...
You should live in the woods natruly
@@rwfan2u same here! A while ago I read that we're low on Thiamine(B1). Thiamine is excreted through the skin and mosquitoes aren't attracted to the 'odor' it emits.
Last time I woke up refreshed and alive... Camping👍🤗
Grizzly bear said same thing
Wake up about 3 to 3.30am every night. Often fall asleep hours later and wake up tired
That link may interest you
@@sanveersookdawe what link
Evil spirits
Hormanal imbalance could be the reason... there are lot of articles out there. I personally face this when my periods are delayed
the plan for tonight is to cool the room with the airconditinor on high then put it on low when I go to sleep I am not going to leave the tv instead I will use my MP3 play
I will unplug everything I can
Working on adding your suggestions to my sleep routine. Right now I wake up 1-2:30am (go to bed at 9pm). I’m 2 weeks out from stopping an anti-anxiety medication that I also used for sleep. I had been taking it for 4 years 😱. The worst is over insofar as withdrawal symptoms and I’m increasing Vitamin D.
Tomorrow I will tackle cutting back on my coffee. Right now I’m drinking 1 pot a day. Love my coffee! I drink lots of water (whole house filter) and add lemon essential oil drops to it on occasion. I will also try ACV and lemon before bed.
Sometimes Tired but most at times am refreshed since I kept a good cycle...during the day am energized in fact sometimes I fast like 16hours before heavy lifting and then fast for a couple of hours before I feast
I started having trouble sleeping about 10 years ago, in my early 30s. I wake up two to three times a night and usually have to drag myself out of bed in the morning.
I used to be exactly the same. As we get older we naturally start to carry extra weight. This can interfere with your breathing patterns in deep sleep. Got tested for sleep apnea and went on Cpap therapy. Changed my life. The reason you’re waking up with sleep apnea is because you temporarily stop breathing because your air way can close and suppress your breathing and the brain kicks in and says hey stupid you’re not breathing wake up. Seriously, nearly half the people with sleep apnea go undiagnosed and suffer through poor sleep their entire lives. Now I get 7 to 8 hours a night and sleep straight through.
Nobody ever spoke about EMF before. The usual cellphone related stuff was known but this talk went deep on another level with lots of evidence and demonstrations. Thank you Dr. Berg for bringing wisdom to the general public.
It didn't give any evidence about its effects on the body
Dr berg Thanks a lot. Moving away from electric wires and sleeping near airy window helped me a lot and drastically dramatically improved the quality of sleep. I also stopped using phone after 6 evening. Thanks for this content helping at another level. Other things which helped me is having eggs and coconut 3-4 hours before sleeping.
I have been waking up feeling depressed. Age 71. Still working part-time.
❤
much love!
I think anyone not depressed with all that’s happening at the minute doesn’t know what’s going on ,
prayers for you dear
Dr Berg is the only person on the planet that can say okay, a million times, and it's still okay. So cute.
“Oh yeah I kinda wanna get that EMF device...I’m gonna get one”
*check price* $168
“I’m...I’m good with just unplugging”
Yup, i thought so too! I found some cheaper ones, but i'm afraid they're not as good as the one recommended by Dr. Berg, so i just gave up on it.. 😅
Don't even think of buying such a device. the values claimed in the video are so small that you can only detect them with expensive and accurate measuring equipment.
Download and app emf app
@@whitepouch0904 thanks!
@@whitepouch0904 do they really work?
Unplugging stuff in your bedroom helps minimally. You have live wires running all around you in all of the walls anyway.
I have always woken up groggy, exhausted, etc... now finally after 30 yrs I've finally been on Zolpidem sleeping pill and finally I know what good sleep/mood feels like !!!
You’ve solved my problem Doctor. My routine got upset with the gadgets I’m using since long time. Thank you for this fantastic topic you chose.
I love listening to this guy! So calm. Thank you
Started taking 9 mg melatonin a week ago and the results are remarkable.
It depends. Sometimes I wake up feeling good but there are just days (like most of the time) 😅
I get sleep inertia, tired, wanting to doze off for another hour and even irritable when
I don't wake up early.
Whenever I wake up earlier in the morning,
I feel much better and relaxed.
💓 Especially ~ when the sun hasn't risen yet.
I conclude that it's better to wake up early for me because I felt more refreshed
but the biggest challenge here is The *SLEEP* - It takes time management and habit.
Wishing you all getting a cuddling restful sleep tonight 😍💕💤
Wish me luck 😅 Having the right amount of sleep and waking up feeling good 😆
One like would encourage me to form a better sleep habit
Omw I have all sorts of electric devices next to my bed and I've been struggling with sleep and feeling horrible in the morning for years. I'm truly thankful to Dr Berg for this channel and this video in particular. May blessings rain upon you for many years to come, The Real Good Doctor. Lots of love
Very glad to be of help.
I find I sleep SO much better when I've been out in the fresh air and sunshine during the day. First 30 minutes is rough tho, I need my coffe and absolute quiet...or else.. lol 😂 Great info as always doc, thanks! ❤👍
Just found this channel. I wake up feeling like I was beaten unconscious the night before. I'm just now discovering this keto thing and I hope it helps.
I'm one of the small percentage of people that can survive a day on less than 5 hours sleep or less - my " secret" ? my early morning ( pre -sunrise) dog walk - now there's a pal who DOESN'T care if I'm having a bad hair day , or my T shirt is inside out !!!
You can do this but it isn’t healthy.
Dogs care about inside out t shirts 💕
Along with all your recommendations I also added using a grounding sheet on my bed and a grounding pad during the day. I try to stay grounded as much as possible and together with a lot of changes that I've done for some time now has helped me to sleep a lot better and wake up more refreshed and energized. 👍👍👍
Grounding sheet? Please elaborate..
juli victoria Google is your friend
Oh crap 😱 and here I was charging my phone next to my bed at night. It’s so good to know this. I’m going to unplug everything at night. I’ll test it out and see if I sleep better tonight.
You didn't know this before? Really?
Thanks soooo much Dr. Berg, you are the best and always know what's the best approach to helping people understand and take responsibility for their own health. Blessings and much gratitude. Namaste
Very glad to be of help.
Tired, and not ready to get out of bed. Yet, can’t go back to sleep.
Same here.
Try some deep breathing exercises.
try good fermented drink and goji berry
pretty much the same, already tried all the so called remedies like exercising , taking melatonin pills, sleeping pills, etc etc etc nothing of this works. nothing works. wake up at 2 o 3 am, can't go back to sleep. maybe after and 1hr or 2 i sleep a little bit but then it is time to wake up. the reality is that drs. have no fucking clue of anything.
Tired,,grouchy,
This was so interesting about the EMF stuff!!!!
I think i will feel deep sleep when you’re beside me😍
Lit 🔥
@@ALBarshaloni I think Dr. Berg is married.
Yeah, EMF... Unbelievable... 😉
@@ALBarshaloni stop thinking with the little man downstairs... That's why u can't get a wife like this... 😂
I feel pretty good. In bed by 10pm up at 4:15. I sometimes take a nap around noon. I'm 62 Saturday. I've tried to get 8hrs, but 6 seems to be my normal.
Hi Dr. Berg thanks for sharing your knowledge I don’t make many comments but I keep watching your videos the are sooooo informative and educational God bless your
This is excellent Dr. Berg! EMFs, MFs, radio waves, cell phone towers and cell phone are a building health nightmare that we all don't want to face, however it's not just a potential problem but it's already happening! My sister, ( a US doc for 30+ years) is seeing a bizarre increase in cancers and tumours, particularly of the brain, in people of much younger age than before. Germany has funded many good research projects on this. I wish you make a video focusing on each type and how people can reduce the impact in their environment.
5G has 1,000 x power of 4G. I haven't noticed my internet any faster, but the 5G towers do not have any health and safety studies. very concerning!
Wow, way to draw two trends together and claim a causation relationship. Diesel, coal, lead, ultra-processed food are some of the culprits, and their cancer causation relationships have be confirmed by tons of studies with statistic confidence… All of which are impacting younger populations. "Teens are speaking new internet words more, thus the increasing cancer rates are caused by saying them.”
Can you post references on these projects ?
@@lorrie5669 they don't have any regulation either. Literally no one regulates them.
I'm waking up confused to learn that people still have water beds! I guess it's true what they say, the 80s never die
Very good, thank you Dr Eric for sharing generously and unselfishly your experiential knowledge - very practical and useful
We deeply appreciate your feedback!
Finally I see this video! I’ve been high EMF avoiding for 3 years since I found out I am over sensitive to them..I have 0 trouble sleeping within 3-10 minute.. only when I’m around a cell phone that got left on near me so I have trouble sleeping for HOURS. keep in mind, wifi routers emit SO MUCH EMF.. so make sure you disconnect it completely; yes even if it’s on the other side of the house… magnetic fields tend to circulate along with the electrical system in a house
The fact I’m watching this at 11pm suggests I’m already doing something wrong
Hey at least you’re watching good content that you can apply the following day
Or me at 4:30
@@e.j.s.4386 Oof. I've been there too many times.
Big fan dr. Berg! However... I’d like to know how those fields are interfering with my health. You pointed out they exist, but given this is a somewhat controversial subject, just stating they exist and we must avoid them is not very convincing... Can you tell us a bit more on the subject?
I turned off two phones, pulled the power plug out in my room, had THE BEST SLEEP EVER LAST NIGHT, in years!!! 😀
Thanks Dr Berg!
This is great news!
Thank you Dr. Berg for this video.
I shall start making changes.
Sounds great!
I feel great every morning since I started OMAD, I do my meal at 5-6pm window and try to be in bed before 10am this way next morning at around 7am I’m fully awaken and feeling great.
What’s OMAD?
@@heidifalzon1479 one meal a day
You mean 10 pm?
3 hour sleep gonna suck my man...haha..JK
Is there actually research on the effect of EMFs on sleep at this scale? Could cite them?
LOLL. For YEARS. Try Dr Mercola website. This is not a new thing.
my dog needs to watch this. sleeping all day and when he gets up to drink some water it looks like the most laborious process imaginable.
dog needs.keto
I have a basset hound...she makes me go to bed at 6pm...
I’m an electrician, this emf stuff is insane… I cried. Dr Berg your blessed.
I wake up early, feeling like i haven't slept enough but can't sleep anymore
WOW, really great info ! I am tired all the time it seems. I have a light, phone and alarm clock 3 ft from my head, not to mention the outlet. I will give it a try.
I wake up confused and takes me a bit to get started. I'm often sore.
🥺🥺
Hi sir
I'm the same....
When I've had a big night and drank too much.
Oh no! For your foot, I’ll say do some of the stretches I talk about on my channel. It’ll help with your foot as well
drink lemon water before bed
The video did not seem too long because it gave really useful advise. I wake up very early feeling impossibly lethargic. I go to bed at nine because I need to get up many times for pea breaks. I know that is another video. Thank you for all your great advise