I have shared with people the detriments of diet pop. They said they don’t care they will never give it up. Amazing. Thank you for being straight with the people. We need to hear it.
42:02 I also struggle with interstitial cystitis, been going on almost 4 years now off and on. I noticed when I make my smoothies with lots of sugary fruits, it irritates my IC as well. What I found is cutting out almost all sugary fruits, and cutting out processed foods such as flours, breads, rice, and other foods that increase yeast production, has helped me greatly. I tweaked the smoothie recipe and found that 16 ounces of greens, 1/4 cup of Chia or flax, and no more than 300 g of a sweet fruit, my favorite is mango, allows me to enjoy the smoothie without irritating my IC. It’s almost healed after almost a year.
I also have IC. Iv never met anyone else with it. I'm the same with the smoothies I have to pick certain fruits. I used pineapple last week and it almost killed my bladder 😑. I also use mangos and bananas and I find that works best for me. Maybe 1 strawberry if I'm lucky. Blueberries I can also tolerate.
Its so very inspiring and just to Watch your beautifull glowing aliveness is already motivating. I am super motivated. My “addition” is 100% sourdough bread, and I generally like basic whole food starch Based low fat diet. But I have added more raw broccoli and raw linseed, and I drink some more water than I used to. And I am 80 and I feel really good and my arthritis is much better than it used to. But when I share it with my neighbours and friends most of Them just Think I am crazy. So culture and social habits are difficult to change and I Think there should be an Education for doctors that also included plant food as medicine and in that Way could avoid a lot of pain 🙏♥️
I am 65 and like with you no one around me is vegan and all think I am crazy!! All of them are on pills and suffering with different maladies and for cheese or meat will rather be on pills. My very good friend who listens to what I say and agrees with it always says “I could never be without cheese in my diet”.
Your sit-down conversations are my favorite, no question. 🤗🙏👍💞🫶 I watch ALOT of UA-cam lectures, usually without the intent to listen to the entire presentation all at once. With yours, I am all in! I feel thoroughly enriched, educated, and acknowledged when I listen to you, Dr. Brooke 💗❤ thank you so so much! You are as authentic as you are professional, but most of all, you really do CARE! 🙏🤗💓🥰👏💖
I constantly see people online saying lupus is incurable. Which isn't true you're a testament to that. I've also seen many other people say they no longer have lupus.
When I first saw you I was truly moved by your lifestyle I started to do the smoothie. My BP is normal when I visit my doctor . also from three pills per day overactive thyroid now I take one every other day .
So so so so grateful for your elaborations on food addiction. I needed to hear this 40 years ago when I was 14. I grew up in Germany and my mum cooked healthy with lots of fruits and vegetables every day. But still....the drugs were out there lurking.....and I got hooked at 5...and somehow I started procuring myself sweets and chocolate from that young age.....we never had sweets and junk in the house......and still.....the drugs got me. I am convinced now that I am genetically susceptable. I remember embarassing overeating at children's birthday at age 10......wondering how the other kids could possibly STOP eating those heavenly things??? The drugs got me hooked for life and I suffered. BADLY. BADLY. BADLY. I do not drink or smoke because I decided early on that I had sooooo much to work on with this COOKIE/CHOCOLATE thing......that I definitely could not let any other drug into my life. At least that was a smart move. I feel like these 55 years of life have completely been dominated and largely been destroyed by the addiction and the struggle to stay at least only slightly overweight .....and a hellish struggle it was. Let me just say: hardcore Bulimia. I struggled since then with food addiction but now I FINALLY NAMEND AND IDENTIFIED this thing as an ADDICTION .....that I definitely am going to erase from my life.... and I am on my way to total freedom. I will be the only free person around for hundreds of miles.....since everybody is addicted to processed foods in this world.....so I will be rewarded for all this pain with outstanding freedom and outstanding health. I can't wait. I loooooooove the LIVING FOODS LIFESTYLE. I once heard a raw-foodist and ex-drug-addict say that no drug ever compared to the high that the living foods are giving him. Thank you for telling it like it is on food addiction.....you are such a rare voice out there. Thank you for your constant engagement. You really help change so many lives that you do not even know about.
Thank you for what you have been doing. Sometimes people know hie they can be cured but just „too lazy“ to change and keep the way of life that bring their health back.
My best friend is a food addict. I have been an addict myself and am "in recovery" but I still have to remind myself that it is an addiction and not laziness. I know what you mean though. It is so sad and frustrating to watch someone who just won't change what they eat.
Regarding the first question: I have been battling back pain for 15 years and surprisingly going on this diet cured 80% of my pain. I have a herniated disc and compression of L5-S1, degenerative disc disease, and arthritis. So like Dr. G said it didn’t fix my structural problem but apparently the anti inflammatory diet helped get the pain down to a very manageable level, almost gone! I’m truly amazed. Also I’m only doing hyperburishing and cutting out most animal products (I have a serving or two a week of animal products)
@Christisking777( I'm rejoicing with you on your healing journey Thank you for sharing 🙏 your experiences Thank you Father in heaven for you honor your words your promises in heaven and on Earth.
Dr Goldner Love you so much! I bought 3 weeks and feel much better from my lupus and Sjögren's disease,please tell us is Dou Fu also triggers lupus because hormones
Watch your podcast very inspired.. Thank you. I am ritu from india. My daughter has been diagnosed with lupus recently.. We are following your protocol. But she is having chest pain and stomach ache. She has been put on steriods. She is so weak that excercising is difficult and she has a lot of fatigue and anxiety. How to help her
Hello I was trying to view your Q&A sessions on FB this morning without success. I am in Brisbane Australia (EST) I may have got our time difference wrong. I thought your Pacific time was 18 hrs behind us. How often do you do the Q&A? Also I wanted to register for your free online classes. When I have followed the links it just says to keep checking for dates? Is there anywhere to sign up so I don't miss the next course?? Many thanks
I have severe stenosis, collapsed lumbar spine area. Especially L3, they want me on the drugs with horrible side effects. I’m very scared. My legs, back etc in severe pain. Is there help? I don’t want to take drugs. Linda
Hi! I have lupus (diagnosed 2021)with recurring ascites and plural effusions that cause me to have to remove large amounts of fluid (7-13L)every 2-3 weeks. Should I still try to drink the recommended 96oz of water a day on the Goodbye Lupus Protocol? Any thoughts about the recurring fluid retention? Tests show no problems with my liver, heart, or kidneys. Thanks for all you do :D
I'd really appreciate a reply...Advanced Crohns..49yrs..no surgeries..spread from ileum to all small intestine. I hypernourished with green smoothie..day one..great..day 2..pain distention..bowel leaks..what now?? Too irritating? Scar tissue and stricturing..present. I really want to continue hypernourishment but>>>>
Why am I gaining wait? Doing 64 oz kale and/or spinach. 1/2 chia Seeds or 1/2 cup of flaxseed Bloating, extended stomach😮 Help.. Is their a cost for initial consultation? Rema
Here is a good video about this from Dr. Goldner... her channel has a TON of short video clips on all sorts of topics. ua-cam.com/video/x5ki9_vCMOU/v-deo.htmlsi=uJBrWyKc9VzdGiyu Happy healing!
I am the only vegan in my immediate family and very large extended family (50 first cousins, almost all younger than I, and many have died). I tell everyone what I eat and why but the most common remark is "I could never do that! I can't give up my (fill in the blank). Many of us have college degrees so it is not lack of intelligence. One diseased person lived on coffee, donuts and canned soup. Many have multiple health and weight control issues-- extreme obesity is common.
Hi Doctor G I am suffer from SLE and hypothoride and protein loss in urine.What shoud i do to recover?Please may I know your answer.What should i avoid and add in my diet .I already quit the medicines.I have diffencicy with Vit D and Iron.I will be waiting for your answer.❤
Does it matter which cruciferous vegetable I eat in particular? Because I have trouble eating loads of broccoli raw, but kohlrabi I can eat a lot and enjoy it. Also what about broccoli sprouts? I read they contain lots more sulforaphane than broccoli. :) Thx
You can eat any cruciferous vegetable to get the nutrition in! I love kohlrabi as well ❤ and sprouts are fine as long as they come from vegetables and not things like lentils. Happy healing!
Items like sugar I understand as an addictive substance but what concerns me is that you’re calling wild caught salmon and pasture raised eggs “addictive” foods when drs like Dr. Mark Hyman who is a legitimate functional medical director advocates having these items as part of a healthy diet including cruciferous vegetables and fruits. It’s extremely confusing.
I left a comment about Steve Jobs in particular. My husband just listened to a whole podcast about his life. He was vegan ...but ended up getting pancreatic cancer. Usually that's a death sentence, but he got the one that could be fixed and refused treatment! Then when it spread to his liver he checked which States in the US had the shortest liver donor list and just went there and got one!( Knowing he was going to die) Theyve since changed this and made a law so billionaires can't just keep someone who really needs a transplant from getting one...He was awful to his daughter and even claimed that his diet kept him from needing deodorant...resulting in many ppl he encountered to tell him to wash. It's these types of ppl that make plant based eating look bad.
Did you watch the video that vegan doctor John Mcdougall did about Steve and his death? You should. Steve was very likely on the spectrum, which would have made him appear quirky to say the very least.
@@Goodbyeeveryonehere honestly thats not an excuse for his terrible behavior . People worship the filthy rich blindly and don't think thyre capable of making mistakes.
I have shared with people the detriments of diet pop. They said they don’t care they will never give it up. Amazing. Thank you for being straight with the people. We need to hear it.
Thank you, once again. I learn every week and I’m so grateful for your time.
Much Love ❤
59:20 is absolute gold advice.😊
Always looking forward to Wednesdays!!!
I bet there's some doctors that really don't like what you are Doing 🙏
PLEASE KEEP UP HELPING PEOPLE✅
God bless you and your FAMILY 💞
42:02 I also struggle with interstitial cystitis, been going on almost 4 years now off and on. I noticed when I make my smoothies with lots of sugary fruits, it irritates my IC as well. What I found is cutting out almost all sugary fruits, and cutting out processed foods such as flours, breads, rice, and other foods that increase yeast production, has helped me greatly. I tweaked the smoothie recipe and found that 16 ounces of greens, 1/4 cup of Chia or flax, and no more than 300 g of a sweet fruit, my favorite is mango, allows me to enjoy the smoothie without irritating my IC. It’s almost healed after almost a year.
@christisking( I'm happy for you and Thank you for sharing your experience information was very helpful I Thank Father in heaven for helping you.
I also have IC. Iv never met anyone else with it. I'm the same with the smoothies I have to pick certain fruits. I used pineapple last week and it almost killed my bladder 😑. I also use mangos and bananas and I find that works best for me. Maybe 1 strawberry if I'm lucky. Blueberries I can also tolerate.
Always helpful. Thank you!
Its so very inspiring and just to Watch your beautifull glowing aliveness is already motivating. I am super motivated. My “addition” is 100% sourdough bread, and I generally like basic whole food starch Based low fat diet. But I have added more raw broccoli and raw linseed, and I drink some more water than I used to. And I am 80 and I feel really good and my arthritis is much better than it used to. But when I share it with my neighbours and friends most of Them just Think I am crazy. So culture and social habits are difficult to change and I Think there should be an Education for doctors that also included plant food as medicine and in that Way could avoid a lot of pain 🙏♥️
I am 65 and like with you no one around me is vegan and all think I am crazy!! All of them are on pills and suffering with different maladies and for cheese or meat will rather be on pills. My very good friend who listens to what I say and agrees with it always says “I could never be without cheese in my diet”.
Thank you so much Dr G for all you do for us.
I enjoy listening to you. So much information.
Your sit-down conversations are my favorite, no question. 🤗🙏👍💞🫶 I watch ALOT of UA-cam lectures, usually without the intent to listen to the entire presentation all at once. With yours, I am all in! I feel thoroughly enriched, educated, and acknowledged when I listen to you, Dr. Brooke 💗❤ thank you so so much! You are as authentic as you are professional, but most of all, you really do CARE! 🙏🤗💓🥰👏💖
I constantly see people online saying lupus is incurable. Which isn't true you're a testament to that. I've also seen many other people say they no longer have lupus.
Hello Dr. Goldner. Nice to see you. Thank you for your help.
When I first saw you I was truly moved by your lifestyle I started to do the smoothie. My BP is normal when I visit my doctor . also from three pills per day overactive thyroid now I take one every other day .
Thank you ⭐️
Thankyou ❤
So so so so grateful for your elaborations on food addiction. I needed to hear this 40 years ago when I was 14. I grew up in Germany and my mum cooked healthy with lots of fruits and vegetables every day. But still....the drugs were out there lurking.....and I got hooked at 5...and somehow I started procuring myself sweets and chocolate from that young age.....we never had sweets and junk in the house......and still.....the drugs got me. I am convinced now that I am genetically susceptable. I remember embarassing overeating at children's birthday at age 10......wondering how the other kids could possibly STOP eating those heavenly things??? The drugs got me hooked for life and I suffered. BADLY. BADLY. BADLY. I do not drink or smoke because I decided early on that I had sooooo much to work on with this COOKIE/CHOCOLATE thing......that I definitely could not let any other drug into my life. At least that was a smart move. I feel like these 55 years of life have completely been dominated and largely been destroyed by the addiction and the struggle to stay at least only slightly overweight .....and a hellish struggle it was. Let me just say: hardcore Bulimia. I struggled since then with food addiction but now I FINALLY NAMEND AND IDENTIFIED this thing as an ADDICTION .....that I definitely am going to erase from my life.... and I am on my way to total freedom. I will be the only free person around for hundreds of miles.....since everybody is addicted to processed foods in this world.....so I will be rewarded for all this pain with outstanding freedom and outstanding health. I can't wait. I loooooooove the LIVING FOODS LIFESTYLE. I once heard a raw-foodist and ex-drug-addict say that no drug ever compared to the high that the living foods are giving him.
Thank you for telling it like it is on food addiction.....you are such a rare voice out there. Thank you for your constant engagement. You really help change so many lives that you do not even know about.
Thank you for what you have been doing. Sometimes people know hie they can be cured but just „too lazy“ to change and keep the way of life that bring their health back.
My best friend is a food addict. I have been an addict myself and am "in recovery" but I still have to remind myself that it is an addiction and not laziness. I know what you mean though. It is so sad and frustrating to watch someone who just won't change what they eat.
Love you so much❤
Can you please link the study about ultra processed food/ anxiety. Thank you loving health and helping everyone achieve it.
She said she'll post up a video about it when it's ready.
Regarding the first question: I have been battling back pain for 15 years and surprisingly going on this diet cured 80% of my pain. I have a herniated disc and compression of L5-S1, degenerative disc disease, and arthritis. So like Dr. G said it didn’t fix my structural problem but apparently the anti inflammatory diet helped get the pain down to a very manageable level, almost gone! I’m truly amazed. Also I’m only doing hyperburishing and cutting out most animal products (I have a serving or two a week of animal products)
@Christisking777( I'm rejoicing with you on your healing journey Thank you for sharing 🙏 your experiences Thank you Father in heaven for you honor your words your promises in heaven and on Earth.
❤ thank you you so much
Thank you for all the great information, does your protocol help with high level of creatine in the liver. Tks
Dr Goldner Love you so much! I bought 3 weeks and feel much better from my lupus and Sjögren's disease,please tell us is
Dou Fu also triggers lupus because hormones
Watch your podcast very inspired.. Thank you. I am ritu from india.
My daughter has been diagnosed with lupus recently.. We are following your protocol. But she is having chest pain and stomach ache. She has been put on steriods. She is so weak that excercising is difficult and she has a lot of fatigue and anxiety. How to help her
Hello Denise nice to hear more about being vegan.
❤❤❤❤❤
Toxic corporate products.
I have been on keto for couple of years cut all the stuff and am suffering from unknown disease
May the universe light your path to recovery❤
Hello I was trying to view your Q&A sessions on FB this morning without success. I am in Brisbane Australia (EST) I may have got our time difference wrong. I thought your Pacific time was 18 hrs behind us. How often do you do the Q&A? Also I wanted to register for your free online classes. When I have followed the links it just says to keep checking for dates? Is there anywhere to sign up so I don't miss the next course?? Many thanks
Can I book a consultation please ?
I have severe stenosis, collapsed lumbar spine area. Especially L3, they want me on the drugs with horrible side effects. I’m very scared. My legs, back etc in severe pain. Is there help? I don’t want to take drugs. Linda
Hi! I have lupus (diagnosed 2021)with recurring ascites and plural effusions that cause me to have to remove large amounts of fluid (7-13L)every 2-3 weeks. Should I still try to drink the recommended 96oz of water a day on the Goodbye Lupus Protocol? Any thoughts about the recurring fluid retention? Tests show no problems with my liver, heart, or kidneys. Thanks for all you do :D
I'd really appreciate a reply...Advanced Crohns..49yrs..no surgeries..spread from ileum to all small intestine. I hypernourished with green smoothie..day one..great..day 2..pain distention..bowel leaks..what now?? Too irritating? Scar tissue and stricturing..present.
I really want to continue hypernourishment but>>>>
Why am I gaining wait? Doing 64 oz kale and/or spinach.
1/2 chia Seeds or 1/2 cup of flaxseed
Bloating, extended stomach😮
Help..
Is their a cost for initial consultation?
Rema
Here is a good video about this from Dr. Goldner... her channel has a TON of short video clips on all sorts of topics. ua-cam.com/video/x5ki9_vCMOU/v-deo.htmlsi=uJBrWyKc9VzdGiyu
Happy healing!
Hi😊
I am the only vegan in my immediate family and very large extended family (50 first cousins, almost all younger than I, and many have died). I tell everyone what I eat and why but the most common remark is "I could never do that! I can't give up my (fill in the blank). Many of us have college degrees so it is not lack of intelligence. One diseased person lived on coffee, donuts and canned soup. Many have multiple health and weight control issues-- extreme obesity is common.
Keep standing plant strong, and maybe some of your relatives will eventually come around!
Is rice addictive?
Hi, Dr. G! Is rice addictive?
Hi Dr G what shoud i do to connect the QandA show?Please. thank u.
How does a bariatric rny do this plan?
Can this diet help with brain inflammation
Hello can i have a consultation with you
Hi Doctor G I am suffer from SLE and hypothoride and protein loss in urine.What shoud i do to recover?Please may I know your answer.What should i avoid and add in my diet .I already quit the medicines.I have diffencicy with Vit D and Iron.I will be waiting for your answer.❤
Call and make an appointment
@@cherylcastillo7020 What about fees for one appoinment .May I know please
i have diarrhea with the chia and flax oil is that normal?
You'll get used to it 😊 cut back a bit
What happened to cc?
Does it matter which cruciferous vegetable I eat in particular? Because I have trouble eating loads of broccoli raw, but kohlrabi I can eat a lot and enjoy it. Also what about broccoli sprouts? I read they contain lots more sulforaphane than broccoli. :) Thx
You can eat any cruciferous vegetable to get the nutrition in! I love kohlrabi as well ❤ and sprouts are fine as long as they come from vegetables and not things like lentils. Happy healing!
Is Stif body syndrome a form of lupus
hi
i m vegan but i have diarrhea is that normal?
?have you helped heal ADDISON’S disease?? (Also, Have had to be on higher dose steroids due to illnesses & injuries)
Items like sugar I understand as an addictive substance but what concerns me is that you’re calling wild caught salmon and pasture raised eggs “addictive” foods when drs like Dr. Mark Hyman who is a legitimate functional medical director advocates having these items as part of a healthy diet including cruciferous vegetables and fruits. It’s extremely confusing.
I left a comment about Steve Jobs in particular. My husband just listened to a whole podcast about his life. He was vegan ...but ended up getting pancreatic cancer. Usually that's a death sentence, but he got the one that could be fixed and refused treatment! Then when it spread to his liver he checked which States in the US had the shortest liver donor list and just went there and got one!( Knowing he was going to die) Theyve since changed this and made a law so billionaires can't just keep someone who really needs a transplant from getting one...He was awful to his daughter and even claimed that his diet kept him from needing deodorant...resulting in many ppl he encountered to tell him to wash. It's these types of ppl that make plant based eating look bad.
Did you watch the video that vegan doctor John Mcdougall did about Steve and his death? You should.
Steve was very likely on the spectrum, which would have made him appear quirky to say the very least.
@@Goodbyeeveryonehere honestly thats not an excuse for his terrible behavior . People worship the filthy rich blindly and don't think thyre capable of making mistakes.
Thank you ⭐️
Is rice addictive?