Seth Feroce Talks Overtraining
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- Опубліковано 5 лип 2024
- axeandsledge.com
allamericanroughneck.com
The big thing with making sure you are not overtraining, is knowing your goals and knowing your body. It is easy for me to tell you my split, and when I take a day off to recover. But not all of you train like me, and that is just fine! For my split I do 3 days on, one day off, 2 days on, one day off. Based on this split, this gives my body enough time to recover, rehydrate, and rest so I am ready for my next workout. If you are training hard, 7-10 days in a row, your body will be hurting! If it isn't, then maybe you are lying to yourself about how hard you are training. Most of us could train for a month straight on sheer will and determination, but you will NOT be optimizing your workouts.
Everyone is different, we all need different recovery times, and it is all based on our training styles/goals. So give this a listen, and if you take away anything from this video, it is to make sure you are never lying to yourself.
Train hard, eat BIG, and DON'T BE A P*SSY! - Спорт
I love Seth’s personality. It’s so magnetic.
Brings such a great atmosphere
holy shit u really are everywhere
Never thought I'd see you here 😂
Next you'll be on Nick's Strength and Power
Seth for president
eldanno222 he has my vote
Lmao 😂
he should box trump for it... trump gets mayweather to train him for 6 months!
Muscles are destroyed in the gym,fed in the kitchen and healed in bed. Rest days are totally needed I think. Got tired, sic and joints ached. I took almost 2 months off and got back in now, slowly but sure! Makes fun again😊
I love this man
I needed this! Thank you!! “OPTIMIZE EACH WORKOUT!”
Seth! Throw the audio up on a podcast platform id listen to you all day man
Roman Daves I was just thinking that he would totally kill a podcast if he had one.
So much motivation in every video. Thank so much for talking the truth and getting into people’s head! Keep up the good work.
Thanks for sharing, I am 49 and trying to get back on track. Your videos have inspired me very much. Once again thanks and hope to see your gym complete. Have an awesome day!
Definitely appreciate the content you put out and tips you give throughout the workouts. No bulshit no filler just Raw material.
SETH!!!! Keepin it real. Thanks for your vids man. PLEASE do them more often.. if you can.
I was JUST watching your videos for new exercises.Favorite body builder. You're straight forward, no bullshit, like it or not. I defintely appreciate that shit
I appreciate everything you do seth! The videos just keeping going, and wanting to get better, feel better, look better. Even though im not ever gonna go into a show, it still helps me. Im a big guy, but i was never taught nutrition. So learning from you means more than you know. Especially this video. Because some days im sore and energized, and some im not. Keep up the good work brother! And like you said, ive got to give the credit where it is due!
Good shit brotha! And this is a life lesson too not just for bodybuilding. Optimize and constantly reevaluate your goals so that your actions match your ambition. People love to talk but not walk the walk. As with anything it takes time and baby steps. 💪🏻
Dude I love your f****n attitude... please keep these great videos coming 💪🏾👍🏾
Disciplining our lives everyday is the KEY.
We all struggle to stay consistent. Great video
I have been following your warm up and workout, I have seen big change and so have my co-worker, tks alot!
Finally a subject within the fitness community addressed beautifully. Great job Seth love the content appreciate this!!!
Love your video's bro. You are raw and honest which is the way everyone should be. I just started taking a pre-workout and wow what a difference. I try to do the workouts that you post in your video's. Keep up the good work bro.
Real talk, you hit close to home with this one, Seth. Thank you for the reminder to take a look at everything and re-evaluate.
Same here. Awesome content.
thx for this video Seth ! you inspire me to be better than I am now . keep doing what you are doing , we all love you for it ! and most of all , keep winning them shows , keep growing, keep triving ! Grtz a fan
Seth, thank you for addressing the issue of, creating goals in your video, without it, there really is no clear vision. You’re correct when you state if you are not prepared you’re lacking. Being prepared gives the hungry that extra advantage alongside the hard work. Back in the old school, classic eras, they didn’t have any coaches. For those that can’t afford a coach, you basically are there mentor. You hit every point and provided value and insight as a coach/life coach to the general public; you touched goals, training, eating, warming up, and not being a pussy. Extraordinary content brother, worth the time to listen.
Man, you are truly genuine, transparent, no bullsihit, to the point, down to earth, ...I am a fan, and didn’t know who you were until a friend from the gym mentioned you! I trust your advice !!
Thank you man i sure as hell needed to hear it from a person i respect a lot. All the best! :D
I'm 50 years old Seth and I still go BEAST MODE!!!! U thaaaaa Mannn. Keep up the BADASSSSS videos. Thanks
You type like a 13 year old...
Did you get some legit test from the doctor coz of your age?
Bluudclaat I got some legit test from my doc at 25
@@ArkanSubotic Sorry to hear that man
wish I could I'm fucked & 15 years younger then you.
This day just got 100x more awesome 😆 great content you're putting out man! THANK You
Really enjoy your work Seth. Its good to see the raw truth. A lot dance around it the topics you mention. Glad to be a follower and will support you till the end. Keep it up!
You got yourself a new fan good sir. Love the talk and energy.
Love these videos, your content and way of speaking gives me a good reality check. Thank you.
God I have missed this mans personality and sheer will. Seth was the first set of videos I watch when I decided to get real about bodybuilding..and his message if you're willing is loud
Wow I really like how you speak. I’m really glad you talked about actual overtraining being intense fatigue and illness. So many people thinking it’s just being super sore.
I cannot see how anyone can not like any of Seth's Videos.... This guys is real, down to earth and takes the time to put out free, quality content! Much appreciated Bro! F***N S**T UP!!
Best no bullshit channel around hands down! Ton of knowledge n straight to the point👍🏼!
That lesson came at a good time for me. Thanks very much.
This is the most important video you’ve posted. Thank you.
One of the best videos about bodybuilding I've ever seen.
And on That Note, I have to hit INCLINE Cardio this Evening. Thanks SeTH!
I share 100% and is also my own mentality & attitude to training , for the last 20 years and could not have said it better & will not add or remove a word to what u said there!
This was really good for me to hear. Thanks for this video 👍🏻
Thank you for this video seth. It made a lot of sense to me. And i really needed to hear it. Keep up the great content.
So much knowledge, you're right. First base plan is figuring out where you want to be with your goals
Thank you so much for this. I’ve been struggling with this very scenario. Always tired cause training wrong
Love your videos love your workouts and love your attitude about it all. Keeps this fire burning. Love the vids man!
Thanks for this post... so informative!!
Been wondering about them elbow snaps!!!
Great video. Something I think most people miss when discussing overtraining is the mental resilience development gained from training hard when you feel like doing anything but train. You mentioned grinding through with just will and determination, I think that's optimising a champions mindset of doing what it takes whatever the weather. When the mental & physical are in sync of optimisation that's when you're cooking with gas
love these kind of videos Seth keep them coming!!!
There is not enough likes to give for this video... perfect talk directly to the soul
Tanks man ! Needed this doing a part i my cardio ! Like your talk.
Love this video! Great content, thanks for sharing.
You are one of the realist people on here thank you!
We all wait for your vids brother keep them coming
Simply great material man... Thank you
This is exactly what I needed to hear. Thanks Seth 👍🏼 I need to know how to rest to optimize so I will figure it out.
The warm ups are the best man. Getting hot pumped and sweaty. Ready to do work
Liking the video before it even loads becuz just know its gonna be great!!
Truely apreciate this video. Thankyou
Dude I felt like you were talking to me about something I needed to confront for years, like an older brother, with the only tone of voice that I would have listened to because it wasn't over the top in volume and intensity. You spoke grounded, and with reason.
Great advice! Thanks Seth ... I was over training ... your advice is making a difference!
Another amazing video amazing advice again I have been following you for some time now I’m currently in the military, but leaving soon to follow my dreams become a bodybuilder and this advice is so true people plan plan plan continue the videos Seth amazing advice
Peace out 💪🏼😊
I wonder how long that Hershey kiss sat there in front of that monster????
Lmfao. Dude i didnt notice it till you said something.
He made eye contact with it and it melted
God guy you have 30/30 vision!
Didn't even notice it until you pointed it out. Was too into the subject matter (hoping to optimize my workouts) and I am sure Seth was not paying attention to the Hershey Kiss either. Workout discipline; you will look right past the junk food whenever it is around.
🤣 I didn't even know the shit was there
This helped a LOT!! Thanks man!
Thanks for sharing all your experience , tips , how you to eat , rest , thanks you for careing enough to do that. I appreciate it Thank you Seth
This is got to be far the best video out here on overtraining on u.tube
Great video brotha.. best I’ve seen on overtraining: Truth
I really needed this video my brother
Great to see someone talking about the realities of overtraining. It boggles my mind how many clueless bodybuilders out there, who still think overtraining is a myth.
It's absolutely ridiculous
Ahh, to be young again.
Love your videos brother! Thanks for all the great info!!!
Not seen a bad video yet. Embodiment of TrueGrit sir. You're mindset and videos are honest, balanced, and encouraging. My success in reaching my fitness goals (to be strong and look good naked) will largely be due to your videos. Can't say enough good here. Thanks bro 🇺🇸👍.
Amazing video Seth thank you for creating the content you do insanely helpful
Thank you thank you thank you this was amazing information and right on time 👊🏽💪🏽
Great content as always!
This mindset and attitude an be applied ANY goal or objective. Great stuff..
Thank you for making this video it helped me a lot
Best vid I seen so far!!!
Beautifully explained brother! Thank you!
Great video.to the point and informative 🤘🏼 keep up the work mate!
The info in the video is pure gold.
Well said! Awesome videos thanks for sharing your knowledge.
I like the way you talk... you are thinking what I'm thinking .. Definitely subscribe your channel!
Loved every word ya said, Seth. Truth
Solid advice, thanks Seth!
Thank you for these vids very helpful
you are the man i love you videos. They are so helpful
GOOD SHIT man, keep um coming SETH!!!!!!!
Seth...this is fuckin gold, man. You’re killing it and keeping it real as possible. Thank you, sir.
U are a true man, nothing but good sound advice, eat big get big
great vid dude... came in clutch at a descisive time. thanx man.
Thanks Seth! Needed this video!
I don’t know how I never saw youre channel b4 but 4 the last week you lit a fire under my ass! Workouts have been the shit!!! Thank you!!
Thanks for sharing your knowledge. I ran across your Chicken and rice food simplifying diet. It helped me find a baseline for my digestible food consumption. I've mangled your teachings to match my chemistry. The basics are there. Good lookin breh.
I've watched alot of videos over the last few years. I used to be in the Army and box. I was 230 to 260 summer and winter weights for years. Chrons came about in my life and I deteriorated to 148 pounds. I felt lost and didnt feel good about myself. Everytime I ran into friends I would get asked about being a drug addict or asked if I was dying. So 2 years ago I had surgery and have been pretty good since. I started buying weight and have quite a bit at home with a nice gym. I managed to gain back some and got to 175 but couldnt get any bigger. I started watching your videos and I definitely dont look like you and that's fine...but I now weigh 205. That's 30 pounds since July. And everyday I learn something new from you....thanks man and keep it up. Now time for me TO GO FUCK SOME SHIT UP!!!
Top man , i have the up most respect for him, made my work out 100% better just by spending 10,15 mins just listening to him
Always keep it 💯 pin point information. Much Love Brother.
Warmup is definitely 25 minutes easy. But it is very critical.
I love your training man I used it in the gym.. I love the results.. thanks man.. greatiings from Cebu Philippines 🇵🇭
Like the new video Seth , solid info ! CHEERS
Literally nailed me. I did this for a few weeks, 2 hrs a day, hard as i could go, with one day off after 6 on. I got sick, and couldnt kick the cold until i just recently started the three day on 1 day off split. Colds almost all gone and I feel great again 🤯
Thank you sir...
It's Very unique Topic for other UA-camrs.
You are a living legend!
Ive been waiting to hear youre split and wow thats been mine for awhile and I feel fucking great EVERYDAY. FUCK YEAH BROTHER!
I like your direct approach!
I introduced a fellow bro to the gym a couple of months ago. This week I showed him Seth's channel. He immediately said: This dude is no bullshit, and he's absolutely right. I love that attitude and that's why I come to this channel. Just straight up facts. Seth always sets me straight with these vids. Now I'm going to hit chest, peace out!
Thank you, thank you, thank you!
Once again fella great vid !