Kettlebells For Absolute Beginners: Intro and Day 1 Workout

Day 1 of Kettlebells For Absolute Beginners covers proper squat technique and kettlebell around the body. I recommend 1 day off between workouts. Beginner men need a 14KG kettlebell.
Beginner women need a 8KG kettlebell.
This video is a true beginner kettlebell workout. From an introduction about proper kettlebell form, to key points about body mechanics and technique. Everything you need to know to get started with your kettlebells!
00:38 Beginner Kettlebell Workout Introduction
2:00 Differences Between Kettlebell and Traditional Workouts
2:26 Safety Tips for Kettlebell Workouts
4:05 Warm Up
9:00 Squat
10:00 Around the Body
12:20 Kettlebell Beginner Workout 1: Squats and Around the Body
15:35 Break time!
16:36 Round 2
18:59 Break time!
20:00 Round 3
22:23 Done!
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