EricCressey.com: Why I Dont Like Scap Push-ups

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 9

  • @caseyalanjones
    @caseyalanjones Рік тому

    Seems to make sense, but links to videos explaining these variations that you recommend instead would be helpful!

  • @TheGrinder906
    @TheGrinder906 7 років тому +1

    Cool thanks Eric!

  • @SkepticalDragoon
    @SkepticalDragoon 7 років тому +9

    And what about feet elevated scap push up? Elevating the feet change the angle and the humerus gets past 90° of flexion.
    It's a bit like the yoga push up position, but obviusly much harder.

    • @ToraJutsu01
      @ToraJutsu01 4 роки тому +1

      2:41 he says yoga pushups

  • @dmytrotkachoyv
    @dmytrotkachoyv 7 років тому +1

    Thank you! As always very informative

  • @ehbautista29
    @ehbautista29 6 років тому +1

    Totally agree ...I always thought "scap pushups" were fishy.

  • @DailyOMYoga
    @DailyOMYoga 7 років тому +2

    Would you have the same comments about the forward rotation of the scap and the 90° angle if you were doing this in quadruped position? And secondly, would you recommend the Quadra ped position if you are trying to increase mobility for folks who are severely restricted in the upper back (older clients especially)? I've always used this to stretch and contract rhomboids and serratus.

  • @drewwilliams6746
    @drewwilliams6746 7 років тому

    Nice!

  • @fsfs2778
    @fsfs2778 3 роки тому +1

    eric any advice on one sided aggressive retraction during exercises? i find when i do pullups, pushups that my right scapula tends to aggressively retract, causing me some shoulder pain.