Yin Yoga for the Nervous System - 20 min Stress and Anxiety Relief

Поділитися
Вставка
  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 65

  • @YogawithJoelle
    @YogawithJoelle  2 роки тому +4

    🎁 Want more yin yoga? Join the free 5-day series ➡ tinyurl.com/2ebxc225

  • @gregsgirl23au
    @gregsgirl23au 2 роки тому +3

    I follow this practice instead of watching or doom scrolling the news and my anxiety levels are getting lower it's much more productive. Thank you 😊

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Such a good reminder for all of us of how we spend our time! Thank you for sharing it Lindsey ✨

    • @terrancekayton007
      @terrancekayton007 2 роки тому

      Thats great. Ya, you could / I can… stay on Ms. Joëlle’s channel all morning or afternoon, doing these nice little 10minute dose of Serenity

  • @yogamitklauspolzer
    @yogamitklauspolzer 2 роки тому +1

    Thank you for this wonderful practice and many greetings from Germany

  • @marthamckeon278
    @marthamckeon278 Рік тому +1

    This one was so nice! I've tried Yin yoga several times and really disliked it, so I was pleasantly surprised how much I enjoyed this one of yours - thank you for all you do!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Thank YOU for such a nice message Martha! I'm really glad you gave yin another chance (I remember not loving it my first few times either - it definitely grew on me gradually) 😉

  • @Solitude_city
    @Solitude_city 2 роки тому +4

    This is very nice and relaxing, I’ve been doing this practice almost everyday since the video came out.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      That's so nice to hear Dian, your message made me smile :)

  • @sunshinesoliloquy3977
    @sunshinesoliloquy3977 5 місяців тому

    ❤❤❤❤ I love Joelle’s soothing voice and words of encouragement ❤❤

    • @YogawithJoelle
      @YogawithJoelle  5 місяців тому

      Thank you so much for your kind words! 🙏

  • @juliebulie7587
    @juliebulie7587 2 роки тому +1

    Thank you 🧡

  • @lindasellick8927
    @lindasellick8927 2 роки тому +1

    so good, enjoyed it very much. Thank you for providing

  • @nytasharobinson4300
    @nytasharobinson4300 11 місяців тому

    I ENJOYED THIS YIN YOGA TO CALM MY NERVOUS SYSTEM 😊!

  • @patriciacampbell5193
    @patriciacampbell5193 2 роки тому +2

    My third gentle yoga practice of the day. Had those little shakes near the end releasing the tension left in my body. Loved this practice so much 🤍❄️ Yes snow - never ending winter ☺️

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Beautiful, thank you for sharing Patricia ✨🌺

  • @GabriellioMocaccini
    @GabriellioMocaccini Рік тому

    I did this practice before bed last night, and it was just what I needed after a long, stressful day. I felt grounded and relaxed by the end of the class, and I appreciated that you led us out of savasana at the end.

  • @lightofyeshua333
    @lightofyeshua333 8 місяців тому

    Thank you Joelle. This was really calming for my nervous system. 🩵🙏

  • @dreamtime3692
    @dreamtime3692 2 роки тому +1

    Blissful 🙏👍❤️

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +1

    Oh my💛
    It is so funny to me now how I used to loathe yin 🙊
    Thank you for this glorious class tonight. My body feels so much better than when I stepped on the mat✨

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Trust me, I was soooo skeptical of yin in the beginning too, now it's one of my favorite things in the world. Thanks for joining me Kelly! 🌞

    • @kellypantaleoni5166
      @kellypantaleoni5166 2 роки тому

      @@YogawithJoelle that makes me feel better🙊

  • @tinakrall8132
    @tinakrall8132 2 роки тому +1

    Thank you for all of your wonderful videos. They’ve made a big difference in my fibro pain and tightness.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      So glad to hear this Tina, thanks for the comment 😊

  • @MangosTarot
    @MangosTarot 10 місяців тому

    Namaste Joelle ❤

  • @bjmb23
    @bjmb23 2 роки тому +2

    What a beautiful relaxing and calming sequence! Than you so much!🙏👌❤

  • @trinanomaly8371
    @trinanomaly8371 2 роки тому +1

    Thank you, Joelle. Your videos are lifesaving.

  • @terrancekayton007
    @terrancekayton007 2 роки тому +1

    This was AMAZING 💜💜🌟🌟🙌🏿🙌🏿 thank 🫵🏿you

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      So glad you enjoyed this one Terrance ✨✨✨

  • @nardiahyde9817
    @nardiahyde9817 2 роки тому +1

    Wonderful session for one of those harder days. I’ll favourite this one 🤩

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Hurray! I love it when someone discovers a new favorite 😉

  • @gloribelleortiz8759
    @gloribelleortiz8759 2 роки тому

    Just what I needed today ! Thank you! 🙏

  • @angelwolf5089
    @angelwolf5089 2 роки тому +1

    Perfect 💕 Thank you Joelle 🌹

  • @larrysiy4457
    @larrysiy4457 2 роки тому +1

    Congrats for yet another k! This time it’s one of the all time basketball great, Kareem Abdul Jabbar! Well done Joelle!👏🏻 The rate continues to accelerate. This time it took only 12 days! Keep up the great work!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Ah thank you so much Larry! I'm a fan of his, too - looking forward to hearing what other legend may have 34 as a jersey number! 😉

    • @larrysiy4457
      @larrysiy4457 2 роки тому

      @@YogawithJoelle Wonderful to know that you are a fan of Kareem! In spite of being too young to have seen him play live. I should have also mentioned one of my favorite hometown hockey hero, Hendrik Sedin who wore jersey number 33 for the Canucks! A professional and and gentleman!

  • @Kyrillzak
    @Kyrillzak Рік тому

    Thank you! That was helpful.

  • @bmgartphotography9960
    @bmgartphotography9960 8 місяців тому

    Merci Joelle

  • @yogawithsarah6227
    @yogawithsarah6227 2 роки тому +1

    Great practice for a wind down after work I only wished it would have been longer with longer holds!
    Thank you!

  • @larrysiy4457
    @larrysiy4457 2 роки тому +1

    Perfect routine for the start of what invariably will be another turbulent week😄 Thanks Joelle🙏🏼

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Wishing you as peaceful a one as possible 🙏

  • @bmgartphotography9960
    @bmgartphotography9960 7 місяців тому

    Merci Joelle. J’adore et je partage ❤

  • @redgamer2915
    @redgamer2915 2 роки тому +1

    Wonderful x

  • @juliebulie7587
    @juliebulie7587 2 роки тому +1

    Awesome! 🥰

  • @reneerednour3951
    @reneerednour3951 8 місяців тому

    Nice.😊

  • @worldview730
    @worldview730 Рік тому

    Great 👍

  • @daniesau5282
    @daniesau5282 2 роки тому +1

    ❤️❤️❤️

  • @alicias.7215
    @alicias.7215 23 дні тому

    ❤🙏

  • @alicias.7215
    @alicias.7215 3 місяці тому

    ❤🙏😊

  • @dreamtime3692
    @dreamtime3692 2 роки тому +1

    🙏😘👍