COMPLETE BACK WORKOUT + TIPS TO BUILD BIGGER LATS
Вставка
- Опубліковано 20 сер 2024
- Thank you so much for watching! If you support me and support my channel please drop a comment and check out some of my links below-
CUSTOM ONLINE COACHING:
With over a decade of training and nutrition experience, years of working with the best coaches in the industry, and a track record of thousands of client success stories, I pride myself in getting results both on the stage and for my clients: www.coachingwit...
___
SAVE 35% OFF MY SUPPS:
I'm obsessed with the idea of becoming 1% better - and you should be too! Every Cellucor product is engineered with performance in mind to maximize your potential: cellucor.com/p...
___
SAVE 10% OFF ALL GYM WEAR: From everyday wear to your new favorite t-shirt or hoodie, all clothing and accessories can be found at: flagnorfail.com?aff=?aff=Sadik
The perfect physique for bodybuilding. Aesthetic and not over the top with size like cbum. Sadik is the ideal. A superman look.
Thanks bro! I’m working hard
Sadik has a wonderful physique… one of the best when it comes to aesthetics but you saying “the ideal” I don’t think you’re right because that is your personal decision of ideal. There are people who believe CBum’s physique to be the ideal one too
Your positivity and general awesomeness rubs off on everyone bro. I wish you all the best for the Comp. Easily got this 👍
That makes me so happy to hear I try to keep the vibes as positive as possible
Will always be Sadik follower/supporter. He is been in the game for a very long time but the reason why we all love him is "He is more than a bodybuilder".. Love you brother ❤
looking forward for more nutrition related video.
You are winning this competition no matter what. KING NEEDS HIS CROWN 👑
Let’s go!
Go Sadik! Lots of respect from South Korea for your decision to come back!!
Lots of respect bro!
Sadik is the best coach I have ever had. He puts you to work and it’s a real motivation every time I see him
Thank you Boden!
The best in the game! Sadik you are by far my favorite BB athlete. You are genuinely nice and caring
One of the first mens physique competitors I ever started following! Glad to see more content man especially on my back day
Happy you’re enjoying the channel and the content!
Is it true he changed his class to Classic ?
Can’t wait to see what this year brings for you!! Congrats on the family addition and looking to catch you at Olympia!!!!
Još nema naših comments..
NAJJAČI SI LEGENDO 🔥🔥🔥
💪🏼💪🏼
@@SadikHadzovic1 moj čovjek 🔥🔥🔥🔥
@@SadikHadzovic1 i dalje ne vjerujem da imamo ovakvog Bosanca 😂.. stiću te ja
Great video sadik. Thank you so much for delivering content every week
Thanks for always showing love!
if I wanted to train with someone it's someone like him he has a gritty non bs approach and that as an ex athlete is something I've been missing. I wanna grind and honestly he puts that out in his videos it's a since of grind
Man, New York Pro can't come soon enough. Best of luck.
Thanks for the love space cat
Six weeks to go! There's no turning back... hit the ground running until you reach your goal! Looking jacked brother! Can't wait to see the end result!
Only way to go is forward!
Brandon has such a similar structure, he does comes extra diced at the O. If Sadik was to come at that kind of conditioning, it would be a great battle. The judges seem to taking mens physique in that sort of direction.
Looking good mate
Yeah Brandon looks really good it’s gonna be a great Olympia 2022
Good job, bro. Keep it up.
Bring the 3D thickness & striations all the way.
Finish strong!
Let's gooo. Can't wait any longer!! So excited
Almost show time
Sadik Is nice to see you ,your back routin Is interesting you aré my favorite bodybuilder AND thank you for make my life happy 👍 God bless you...bye
Thank you so much for the support!
Top brate,pozdrav iz Svedske.💪💪💪
Hvala brate!
Looking incredible. Already a winner.
Working very hard thank you so much
👏🏾👏🏾👏🏾 your ready
almost my brother
ROW TO GROW 💪🏽
100%
LOVE IT !...YOU ARE PUTTING IN THE WORK !
I’m always grinding!
Just in time for my back day motivation today 🙏🏻🙌🏻
Go crush it!
Time to win champion Sadik 😎 saludos desde México 🇲🇽
almost time!
Love your attitude and work ethic bro! You're a beast!
Been watching your vids for years bro, Your mentality and motivation is inspirational keep grinding Sadik 😤💪🏼💪🏼
Awesome videos sadik Ur fitness videos are off the chain keep up the good work hope u win Olympia 2022 Mike from Warrington uk
Keep at it brother..... You're an inspiration
THANk ou for all sadik , keep pushing
The pleasure is mine thank you so much for watching my videos
Was really hoping you'd do classic bro. Your physique is literally as classic as they get. Nonetheless we'll be all the way from South Africa 🙋🏾♂️🇿🇦
you serious? too small cbum will eat this guy for dessert
Thank you so much! Thanks for the support all the way from South Africa!
@@SadikHadzovic1 Hey Sadik! I was wondering if my new workout split is any good.
•Chest and Triceps (main focus chest)
•Legs
•Back and Biceps (main focus back)
•Legs
•Shoulders
hi from TURKEY you are my insirations
Love seeing the support all the way from Turkey
Sadik , i have been following yu since i was in 11 th grade and still am the same carzy about yu! Lots of love ❤️❤️❤️
Keep it up bro! Make some vids if keeping hard at this while being a dad, that's would be great for some balance tips and motivation to keep making gains in the gym!
“ if you want to grow you got to row” …Sadik Hadzovic before winning Pittsburgh and qualifying for the Olympia . Awesome 👏
Thanks bro!
Only one thing shock the world sadik let's goooooo lion 🙌🏽🤟🏼🤙🏼🤞🏽💪🏼🏁🏁🏁🏁🏁
We’re going!
Such an amazingly aesthetic physique 💪🏼💪🏼💪🏼 you are a huge inspiration too many!
Thanks Jeff!
@@SadikHadzovic1 you are very welcome. I get to live vicariously through my many friends in bodybuilding. I can’t train any longer due to having tumors growing on and in my nerves throughout my body.
you are always happy. Love your content
Happiness is something I strive for every day
Looking like a champ, champ. ❤️
All the best 🙏🏼
Thank you!
Look forward to your stage presence 💪🏾😤
Thank you so much brother it’s almost time
It's Sadik this time ❤ #olympia2022
Always Awsome! One of the best in the world.
Thanks so much!
thank you for the free content! I'm a big fan 🙏
I can't wait to see you in board shorts again. Time to reclaim your throne
Thank you brother it is almost showtime!
Bro... looking AWSOME !! Love the sly intro... so fitting ! GOOD LUCK MY FRIEND 💯💪💪💪GYM TIME.. GET THAT 💩
Thank you so much!
All the best sadik ❤️🔥
God bless you brother
I am here like always bro 😎! Best of luck for ur show !
Thanks for the love bro
Your workout was Awsome.
Love from India🇮🇳
happy you enjoy it!
You look amazing! Keep up the good work!
Working hard!
I can tell!
We believe in you Bro. Aim your goal and reach higher 👍
In order to make progress you got a reach for the impossible
@@SadikHadzovic1 touche Bro respect toward that!
OMG!! Let's go NYpro🔥🔥🔥from Japan
Happy to see the support from Japan!
Your opening is absolutely insane bro, really had me pumped. What song is it?!!!
Love the fact that you just get down to business bro
Next level Physics sadik sir😦
Great to see you going to compete again! Looking like a greek God!
go get this win
No tattoo, Cool body, Sadik is Fantastic. Your hard works alwawys drive me train.
Masha Allah Insane phyisque sadik bro❤🔥🙌😍
Alhumdulillah
Bro going nuckin futs!!!!💪
2022 Champ!
Baftă Gym
you can do it daddy!!!!
thanks !
All the best mate
Thank you brother
great physique man. keep inspiring
Velika si inspiracija zemljače.
you're next in line buddy
Awesome bro looking big 👍
getting bigger!
Aloha sadik!🤙🤙🤙🤙🤙💪💪💪💪💪looking on point!
My brother what’s up
I hope to see you compete again ,from Vietnam with love
good luck bro
Thank you bro
Keep up the great work brother , I’m telling you , you are about to come in and knock some top guys out of their board shorts ! Respectfully of course !
LOL that is the goal. But my return to stage is more personal it’s about me it’s about my legacy it’s about passion and I can’t wait to go up there and showcase my best
@@SadikHadzovic1 i love to see the hunger and passion , i wish you a sucessful and healthy journey , keep up the great work!
back workout look so sick
Thanks WarVI I’ve been working very hard
Love from India
got alot of love for my india fans!
@@SadikHadzovic1 than kyou sir big fan
you deserve to win 🇩🇿♥️🙏🥇💪
i love you videos its refreshing just good work and focus but in a feel good way☺
Savage back!
You know it
Holy shit dude. 😮😮 Crazy build 👍👍
Thanks bro!
My Motivation ❤💪🙏
God bless you
Amazing bro
Thanks
What is your current split? And macro ratio for your competition prep?
I will make a video for you!
🎉🎉🎉
This is fire
Thanks billy!
Love the video bro ❤❤
Just wanted to ask a question
I was working out on and off for year.
After 2 months of I'm joining the gym for serious workouts now ?
Should I follow full body or push pull leg split?
Keep up the grind 💪
Studies show that natural athletes tend to grow faster when training 2 to 3 muscle groups for work out
@@SadikHadzovic1 thanks Sadik
Big fann
Thanks for the support Isak!
Looks great here
great stuff i'm doing this right now :)
I hope you enjoy the work out let me know how it goes
damn bro....expecting a bang with the conditioning too...Great work and good luck :)
I can’t keep weight on when I get super busy with certain work like climbing trees with a chainsaw or landscaping or anything to do with staircases . Pretty much any construction activity that takes weeks to accomplish melts off extra weight. So not so busy last few weeks and gained a few back for the next bigger job . If someone wanted to drop 10 lbs quick I’d say start a small project around the house and go for it .
Gotta keep eating every couple hours
I want to go to Korea sadik~!!
Looking good 🏆
Looking solid Sadik... Awesome routine.
BOOMMMM
Working hard!
You are my brother mashallah🫂 🥺❣️🤲🏼
thanks brother!
Eagerly waiting for your reply Sir.One muscle that doesn’t get sore or gets lesser sore is my back.I cant figure it out why.I will try this back workout today.Asking for some tips for back muscles.And another question which would be the best starter and finisher workout for back?Should I include battle rope in my Workout?
Start with some type of supported rows.
Just because the muscle doesn’t get sore it doesn’t mean that it was an affective work out. Just focus on full range of motion Stretch tempo and heavy load with good form
Wow really its amazing
You are looking unbeatable and my favourite bodybuilder of all time now I am decided to grow my hair from the inspire you give me some tips for muscles gain and hair gain 👍👍😂😂
Thank you so much for the support! So happy I can help inspire you!
@@SadikHadzovic1 I am so lucky sir you did reply me thanks
Would love to see you compete on a classic pro show this year itself after you’ve won the physique qualification 🤫
Super amazing work. Quick question , what type of shaker are you using during workouts? Good luck all the way from Cuba !🇨🇺
I’m using a 33 ounce shaker bottle from the company xtend
Nick Walker’s Diet Plan scary high carb lol
Meal 1:
Mega Fit Steak - 224 Grams
Cream of Rice - 200 Grams
Blueberries - 100 Grams
Meal 2:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Avocado Oil, Cinnamon & Mustard - 10 Grams
Pineapple - 200 Grams
Meal 3:
Jasmine Rice, String Beans, Steak, Macadamia Nut Oil - 350 Grams
Meal 4:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
Meal 5:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
String Beans - 100 Grams
Meal 6:
Mega Fit Chicken - 350 Grams
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
String Beans - 100 Grams
Cool
@@SadikHadzovic1 healthy and gassy lol have you considered trying out diet challenges? Its fun to see bodybuilders struggling to eat XD
When the clen hits
Lol
Salam alaykom brother keep up the good work god bless
Salam brother thank you so much for the support
🙏🏻bro💪🏼
Sadik, super basic question but when your cutting do you do any cardio? Incredible work
Yes 25 minutes of moderate to high intensity cardio post workout 5x/week