What is Molasses? Dr Chan highlights 4 facts abt Molasses - Glycemic Index, Nutrient & Sugar Content
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- Опубліковано 30 чер 2024
- What is the Glycemic Index and Sugar Content of Molasses, How is Molasses made. These and other facts about Molasses
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
0:00 Molasses 4 Facts
0:45 What is Molasses
1:02 Molasses is rich in vitamins and minerals
1:10 Molasses is high in sugar
1:22 Glycemic Index of Molasses
1:31 Different Types of Molasses
I have used molasses on my face for years. I don’t know how it works, but it brightens and tightens the skin!
Thank you for sharing this.
Thank you
How have you been using it over the years? Mask?
@@guerillagrace masks for 30 mins...rinse with warm water. Delightful! You’ll see the difference immediately👍
@@annthomas6658 🥰⚘Thanks for sharing
left me waiting for more information. seems incomplete to me, but I can research.
good topic, thanks anyway.
Thank you Dr. Chang. I use black strap mo for dressings. My daughter is doctor and she takes a Tsp of Black Strap Mo when her iron is low. It’s loaded with B vitamins and trace minerals.
Thanks fr info. Went to a sugar factory tour in Jamaica and learnt about stages of sugar production of which molasses is a part. Watching ur video from Jamaica Dr.
Where in Jamaica are you?
🙏🏼
🇯🇲
P
Where we can buyolasses
Thank you so very much for such information.
Thanks Doctor chan I appreciate it!
Thank u Very Much Doc.. Really2x Appreciate it. Thanks For Your Efforts.. 👍👍👍😁😁😁
I am from guyana we use it with lime for cold it helps the dark one
Thank you so much for your valuable information
To everyone here:
There is one more step down from "black strap" molasses. Crude Black Molasses. You can get it cheap from stock shops, (animal feed stores.) this is thicker yet, and it has awesome qualities! -Thin it with water, put it in a squeeze bottle. The price is unbeatable! I get it by the 5 gallon bucket, and pass it out to others in jars, and I still come out ahead financially. I put in hot/cold coffee, milk, or water. If you want it sweeter, sweeten it more with honey, flavor it with vanilla... I just started using it again, and WOW!
Thanks for the advice
Thank you for this vid!💯
Great info, thank you ✌️
Dr thanks f that ..information wiill definitely use it
You should have mentioned the gi levels for the darker versions of molasses
Thanks doctor this was eye opening to me and has made me wiser now and can make a beneficial decision for my life and family. God bless you for reaching out to the uninformed
Thank you for your encouraging words. I've recently taken a many months break from making videos because it had been discouraging reading angry and sometimes even hateful comments, so reading your kind comments is encouraging, Thank you. Blessings, Dr Chan
👏👏👏👏👏very good informations
Thank you for your information.
Excellent presentation!
THNX FOR THE INFO. 🌺 BUT WHAT'S THE GLYCEMIC INDEX OF THE BLACK STRAP MOLASSES? THK YOU. ✌🏽☮️
Thank you Dr Chan!
Same here not sure if it’s good for us or not.
thanks dr chan, does blackstrap molasses have more benefits than the other ones?
I did find it useful!!
I always add some to my oat porridge, but lately the price has been terrible to buy it. Can you tell us if blackstrap and dark molasses has more nutrients than the light kind?
Thank you
Literally sweet
My ancestors have used molasses our entire life. We even make a dessert with coconut and molasses…yummy.
Very useful thank you
Thanks you too more.
thank you Dr Chan but whuch thr best Molassez to take..I thought u were going to cover that aswell
Ty DR
Thank u dr fr giving us mor information.
wow....i like molases...for organic....from flora gowata.
Hi! You could have given the comparative data (data for specific types of ..) But nice style!
Here from Jamaica you contents is helpful hence I subscribe thanks for this
Thank you Dr .
You are welcome. Thank you for making the effort to leave an encouraging comment.
Yes…I love molasses and want to get back into the habit of making it apart of my daily nutrition
Decent video but it would have been beneficial to give the rough nutritional info and differences between the light, dark and blackstrap. Still appreciate your effort though
It is great to make Moonshine. I used to sell my extras to the bootleggers.
Thank you 🙏🏽❤️
You are so welcome
Suppose I am using 1 kg. jaggery in 100ltr water. what ratio I can use molasses?
I would love to see your answers to the many questions for you in these comments!
With the information given still did not tell me what is better to use
I use it with water and put on my grass to give it a good green start , I also love to eat molasses it taste so good
Which molasses I can use instead of jaggery to multiply microbes?
Thank you
Blacksrtap unsulfured.. must b unsulf
We grew up eating it with biscuits for lunch. Mama would give us a piece of ham with it. I normally just ate the biscuit with molasses though. Lol
No glycemic index facts today?, when then. I'm t2D M, Indeed and want to know. Thank you for today,alth-
though I grew up in a sugar belt, toured the Sugar Manuf
factory, so today:s topic was very familiar. 😊🌴
we really didn’t get all the information we were hoping to get as far as is it good to use molases or not.?
It is.....you can add a tbsp of it to hot water to drink and can even use it as a face mask
Dr. how about date molasses and pomegranate molasses. Do they go through same process. And how about nutritional value of these molasses.
Thank you.
Wow! Didn’t know there was date, and pomegranate molasses. As a Jamaican, we use cane molasses a lot..
Ok but what about acrylamide which blackastrap molasses contains? And which can course cancer?
Hello doctor. Can you explain the difference between glycemic index and insulin index?
Apperantly milk has a low GI index but a high insulin index
I like my molasses natural, from maple trees syrup and other honeys from nature. Nothing artificial or corn starch.
Black strap Molasses gave me too much energy when I used to try to have a spoon full of it once a day. Why did this happen?
Because of high iron content. Many women use it during menses to replenish with iron.
I really enjoy your videos, and the fact that you promote healthy habits! I watch this video along with the Chia seeds ground or a whole video but I would love to see you do a thorough video on turmeric powdered to be more specific. I’ve read that it’s not sourced responsibly it is highly contained with harmful lead levels. Please tell me what you think or consider uploading a video because a lot of people see turmeric as a super food as well.
Yes I would love a video on turmeric also.
You.mentioned there are health (glycolic index, vit & minerals) differences in the types of molasses, could you go into more detail please?
Doctor Please tell me if barley is a good choice. If yes which type should I buy. Please please waiting for your answer.
Barley excellent for diabetics. Didn't realize how well or how long it holds sugar number down. Used 1/2 barley oats 1/2 reg oats for moms oatmeal with fresh fruit and honey. Pricked finger number was good. Gave for breakfast next morning then checked her number 2 hours later. Still too low so went to hospital. Best day of her life. They gave her 2 insulin bars orange juice and number barely went up. Emt guy overheard nurse say her number and asked how was she conscious and speaking. Told them about barley for breakfast and dinner no one knew anything about it even the doctor. They kept her overnight her number finally went up next day after lunch then they let her out the next day after they said she was fine. So be careful make sure you do all your research on barley and let whoever lives with you know that you take it in case you go to the hospital
Only one meal for barley. We substitute rice for buckwheat grouts. Cook it just like rice then pour the water off after. Good health to you
@@knottedtogether6782 ]
i'm anaemic and molasses help me alot!
Yes, it does indeed!
l appreciate this information anaemia that's strong
How do you use it against anaemia,please?
Thank you very much
Good morning what can I do to bring down my blood pressure naturally
How do I treat my T3 and T4 cells when dealing with low thyroids?
Taking 4Life Transfer Factor molecules will solve your thyroid problem. Your immune cells will be modulated to solve most issues in the body.
tanks
You're welcome. Glad you found it useful. Blessings, Dr Chan
What’s the glycemic index of black strap molasses?
55
My doc said my kidney is functioning at 80 percent what do I do to make it function more ….?
Black Strap molasses is the best.
Does grape molasses work?
and MULLBERRY MOLASSES? is it ok ?
Helps with Fibroids too especially for black women
Im feeling joint pains im my foot is normal i hve been taking molasses for a week now
I use to drink molasses good while now
Hi doctor
Simmi
From India
Sugar me bsm le sakte hai
What about the cancer warning,
Can I eat molasses daily for my gray hair reverse
Thanks, I have a question, does your molasses theory , include
Nipa Palm, mostly grows in south east Asia, please make
Research on this subject, my friends in Myanmar owns 700 acres of Nipa Palm, it’s product are Sap , flowers, and leaves.
Not for everyone Blackstrap Molasses will be good to treat constipation. For me I prefer to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.
I used it I my coffee Instead of sugar
So what are the 4 facts?
🌿🧠🌿
🌿👑🌿GOD BLESS🌿🕊🌿
I used to love treacle (molasses) pudding as a child but now I'm older..I don't like anything sweet..lol
What is jaggery?
ua-cam.com/video/h-2KrDfrKJY/v-deo.htmlsi=_TpDsgo7-oBMphYx I made this video - 5 facts about Jaggery
1:19 based on these persentages molasses is 50/50 fructose/glucose. same as sucrose (table sugar) please explain better
I'm salle molasses from Indonesia
Organic Unsulphured Blackstrap Molasses .. Cheers…👍
Thank you Dr Chan. Was reading about for quite a while and now only going to get this for my drink, oats and what not.
Be blessed in your line of work.
😢 can u give some examples of common food that use molasses ?
Does 'pong' peah, tau sah peah use molasses ?? 🎉
Didnt say noting much. If to use it or not
Molasses is burnt sugarcane
Habits can also become sickness and a painful death to
I'm told that molasses & baking soda make the body alkaline.
Does molasses produce mucos?
Feels incomplete.
Molasses with baking soda can cure or reduce the cancer risk
Uncle Rogers uncle
I apologize that I have to disappoint you, that I have none of Uncle Roger's talent or eloquence.
@@TheHabitsDoctor
Well Done Dr. 👌🏾
Hi Dr Chan I have seen a video few years where a lady was claiming that Blackstrap molasses has cured her graying of hair and regained her black hair Dr pls help I am facing terrible problem with hair graying will this Molasses help me cure it??
Would love to know this too as l have been taking it for more than 1 year but my hair is still graying.
Be happy with nature some people don't have no hair at all. Just thank God and age gracefully
@@roselynnofuyo5377 I think there may be other nutrients such as Zinc, Copper etc. You may be lacking. Most people see better results in combination with multiple supplements or with clean diet. I would add Ubiquinol or NAC with it as some have reported good results. With anything, start small doses and spread them out throughout the day for maximum benefits.
Molasses or Manasses I am not sure which. Just love Crosby, Stills, Nash and Young. Not fat old men.
nabare whastpa
🇯🇲🤝
Table sugar doesn’t have any benefits actually!
Blackstrap molasses is king