WALKING BENEFITS - 20 Things That Happen To Your Body When You Walk Every Day!
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- Опубліковано 25 чер 2024
- Let's share with you the walking benefits and what happens when you walking to your body every day. In this video, we will show you 20 things that happen to your body when you walk every day.
TIMESTAMPS:
Intro: 0:00
Increases blood circulation: 0:52
Reduces Bone Fractures: 1:20
Prolongs Your Life: 1:52
Lightens Your Temperament: 2:13
Loses Bodyweight: 2:31
Strengthens Your Muscles: 3:00
Improves Your Sleep: 3:28
Improves Inhalation: 3:41
Supports Joints: 3:56
Slows Down Memory Drop: 4:15
Decreases Alzheimer’s Risk: 4:41
Does Extra for Longer: 4:57
Strengthens Your Heart: 5:13
Reduces Your Blood Sugar Levels: 5:32
Reduces Your Joint Pain: 6:05
Improves Your Immune Function: 6:31
Increases Your Energy Levels: 7:11
Improves Your Creative thinking: 7:34
Improves Your Digestion: 8:14
Reduces Your Risk of Developing Cancer: 8:38
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#walkingbenefits #benefitsofwalking #walking
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
Watch - FOODS AND NUTRITIONAL FACTS - ua-cam.com/play/PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT.html
I walk my 2 Giant Schnauzers 8 miles a day ... Plus I lift weights.. And ride my Mt Bike up i the East SF Bay Area Hills.... Your Video makes me want to Walk/Run even more!!!!! Exercise is The best High!!!! : )
Walking has kept me so fit and in shape.
I have already started walking and I am enjoying all the benefits thums up
Thank you so much for watching. Hope you enjoy walking?
I live in a cold climate and would rather bundle up and go for a walk out in the cold than use a treadmill...but that's me. I find treadmills difficult to endure, where walking outside, even in winter can be very pleasant if dressed properly.
I think it's better to walk at the summer.
@@HorizonsHealth Canada has long winters...so either walk outside or get on a treadmill I guess.
Yes it's difficult in Canada. But can you try treadmill at home?
@@HorizonsHealth Yes...I have one. I also enjoy doing the UA-cam walking exercise.
Awesome. Do you seeing some of these benefits?
Very good advice. Thanks
Yes, I will
Great. After can you share with us your results?
Great video. Also working is free. Thank
You're welcome!
This is going on my “daily” playlist! Thank you 👋
Great video. Walking has a lot of health benefits
thank you for watching!
I try to walk everyday!
@Chanda it will be great. Tell us your results after. Thank you for watching
@@HorizonsHealth I’ll keep you updated on my results 🤗
Great 👌
Good vlog 👍
Thank you
#21 Walking solo while listening to podcasts (like yours) increases knowledge!
Yes so true, thankyou blessed greetings from england ❤❤❤❤❤
👍🏾
Thank you for watching
Very nice 😍💋 💝💖♥️❤️
Really nice 👌 😍💋 💝💖❤️
I'm Single 😍😥
I need boyfriend 💋💋💋💋💋💞💞💞💞
Then walk walk walk. It’ll increase your odds😄
Why do you keep talking about females much more than males ?
I don't have a hotty in tight jeans to walk with, so why bother?