🧅7 Proven Health Benefits of Onion YOU NEED TO KNOW!
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- Опубліковано 27 лип 2024
- Are you aware of the many health benefits of onion? Did you know that onion helps to combat certain types of cancer?
Raw onion is not just a flavorful addition to our dishes; it's also packed with numerous health advantages that many overlook. Do you know how to activate its full potential?
In this video, we'll explore the health benefits of onion, showcasing its ability to treat both common and some lesser-known illnesses. The 5th benefit might surprise you. To fully understand how to use onion safely and maximize its health benefits, ensure you watch the video until the end. Incorrect consumption can lead to a common side effect.
Moverover, we'll discuss the pros and cons of consuming onion, the ideal times of day to consume it, and identify the groups of people for whom garlic might not be advisable. Also, you will discover why onion breath shouldn't scare you.
Every piece of information can be transformative. Ensure you don't miss out and click subscribe now.
#onion #healthbenefitsofonion #benefitsofonion
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⏰TIMESTAMPS:
00:00 - Introduction
01:23 - Improves Heart Health and Helps Reduce Bad Cholesterol
02:32 - Anti-Inflammatory agent
03:40 - Improves Brain Health, Mood, and Sleep
08:01 - Why Onion Breath Shouldn't Scare You?
Make sure to watch until the end to know the following health benefits of onion for your health.
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🚑MEDICAL DISCLAIMER: The content and information shared on the Incredibly Healthy channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please promptly contact your healthcare provider for proper diagnosis and treatment.
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Onion Benefits
Health Benefits of Onion
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Informative videos
At 83 have a healthy heart for I eat onions at least w times weekly
I scrambled eggs onions n bell pepper
Also love them n stir fry
Thanks for ur valuable info
Have been eating raw onions daily. Honestly my health is much better. Thank you sir this is a very useful video. God bless you
Good
The voilet or red
Onions got rid of my mucus and phlegm
Im forever thankful❤😘 thank you mother nature
I eat them raw, mixed with sliced tomatoes and cucumbers topped with boiled eggs and a pinch of salt.
Wow! That sounds delicious!! Thank you for sharing!💚
Try it with vinegar instead of salt
I add onions in my beets, carrots, cucumber, lemon, chai seeds, ginger, mint, cinnamon smoothies and it helps me maintain regularity, relaxes me helps me with clear vision, keeps my oral hygiene healthy and makes my skin glow. To get rid of the onion breath, brush your teeth and gargle with food grade hydrogen peroxide or gargle with baking soda and water. Thank you for this video.
Me too
Awesome! Thanks for sharing your recipe! What a nutritious blend with onions - great way to get their benefits! Clever tip for hydrogen peroxide against onion breath too! Blending onions is genius for nutrition without harshness. Appreciate all those smart health hacks! 💚
@@IncrediblyHealthymy
That is quite some smoothie. I add a raw egg, peanut butter, and dessicated coconut, and banana. Followed by a freezing cold shower I used to be terrified off, but now I look forward to it, and I save a fortune on my power bill. I also brush my teeth with baking soda, and rinse/gargele with hydrogen peroxide.
Onions and garlic are like two good cousins.😊
Great video.
Totally agree! They’re the perfect combination. Thank you for watching. Stay tuned for more content coming soon! 💚
Informative Video
I knew onions were good for you. They’re in the alicin family.just like garlic. When I was younger, I always preferred onions over garlic. Now I just like both of them equally.Here is a recipe I used to put onions, whole in the oven with the skins on and bake them until they were soft. Depending on the size of the onion is how long you cook them in the oven. And they are delicious that way.Happy New Year and of course a healthy one.
Informative Channel
When suffering from cancer is good to blend a ball onion in the morning and evening for two or three months
I eat 1 large red onion raw spread over 2 days years on end. Hint: I am 75 yo and walk outside 3 to 10 miles per day at military marching pace swinging those arms using the cadence your left, right Left as performed in USAF boot camp. Crossing 4 divided lanes of Kansas City, MO streets I show off a tad by doing double time.❤
👍
What do you know about Religion to Islam when you are 75 years old?
❤ it! Keep going 😅
Interesting video. Didn’t know about some of these onions health benefits
I hated eating onion but from your information but when I joined UA-cam,l nnw really understand very clear, thanks for letting me know about onion,l,m from the county PNG,
Thank you for sharing such a relevant information regarding onions benefits. I eat it with almost everything and love them better raw.
Awesome, I love hearing from a fellow onion fan! Eating them raw is perfect for maximizing those health benefits. Keep enjoying them in your dishes or plain - the variety of nutrients in different types of onions will do your body good!
I love onions, any kind, any was. When I was a kid I would eat onion sandwiches. Onion, mayo bread, especially when Mom brought home a fresh loaf straight from the bakery.
Love too! Welcome to the onion lovers' crew!🧅💚
Me too
Since i stopped eating onions i noticed no health benafits . onions are back in my diet. Thanks for the post.
Great! Keeping enjoy its powerful benefits!
Thank u Jesus for leading me to this video at my time of need 💗🙏🙏. Thank u for sharing, very kind of u
@roseaka4773 Thank you for your kind words and for taking the time to share your appreciation. It's an honor to create content that uplifts and supports others. I wish you all the best on your journey. 💚
😂😅
@@IncrediblyHealthy
I put onions in Tuna salad, soup, sandwich, potato/eggs/bacon sort of breakfasts, burritos, raw on hotdogs, with liver, slightly cooked on philly-cheese steak style hot sandwich sort of dishes, and a lot more.
Basically, any beef, chicken, or potato dish can contain onions. So can any salad.
The only way I don't see onions making sense is if they are part of a ham-steak meal or in a smoothie or with a lot of dairy or something, but even then you still have onion wines and chip dips where the dairy-based dip will have some kind of onion powder or flavoring in it.
How i needed to hear this information on onions today. Thank you so much for this valuable much needed information!
So glad! If you are not yet subscribed, you will be more than welcome to subscribe to our channel! Here, there are many other videos that you might also be interested in. 💚
Yes I use onions Regularly ❤
I love any kind of onions..... I always eat onions.. The more onions so much the better...
Great to meet a fellow onion lover! I'm with you, the more the better! So many tasty ways to eat them raw, cooked, caramelized, in soups. Different types each add unique flavor too. Onions make meals more delicious while providing health perks! Let's keep enjoying their benefits! happy New Year! 💚
Not to mention, the smell of onions are amazing!
@@westsi1Yeeessssss!😄
Thank you very much for your valuable information ♥👍👍
Thank you for watching!
Thanks you so much for the information, but please Which software do use.
Thanks alot
GOD IS GOOD THANK YOU GOD FOR ALL THE FOOD YOU GIVE US
Thank you for watching!
God is absolutely amazing.
Thanks for sharing. I learned a lot
Glad it was helpful! Happy New Year!
While i used to drink coffee i suffered from gastritis and couldn't digest fresh onion or garlic. Since i stopped drinking coffee, 20 yrs now, i have no problem with it.
Hello! That's really interesting that giving up coffee improved your ability to digest raw onions and garlic without gastritis issues. Great example of how diet impacts the stomach. Thanks for sharing your experience - it can help others identify triggers. Enjoy those raw alliums now that you've found what works for you! Happy New Year! 💚
I HAVE LEARNED A LOT .THANX FOR UR VIDEO. GOD BLESS U ! 💁🏼💕❤️
That’s wonderful to hear that! Thank you so much for watching!
A friend who mind about your health is really a friend ineed thanks for your health support
You’re most welcome! 💚
Thank you for sharing such relevant information regarding onions benefits. I eat with almost everything and love it better raw.
Wonderful! Thank you
Ola . Leaves says onions are very good😊
Since I discovered - quite by accident, visiting a Middle Eastern country - how beneficial raw onions are for my digestion, I have at least 1 raw onion a day, mostly the red variety.
I love onions and they make every dish better. Eat them raw alongside barbecue and fish. And theres always a place for them in almost every dish.
Totally agree! Thanks for the tips!
Thanks 👍👍👍❤
Anytime! Feel free to share it with your loved ones!
Thank you ❤
You're welcome 😊
Happy New Year!
Nice video thank you ❤❤
Thank you too! Happy New Year!
I didn't know that onions have all does benefits but i am going to try it and see if it well help me with muscles cramped
valuable information, thank you
Thank you!
God bless you sir for this video
You’re most welcome! Happy New Year!
Thank you I love watching your vidio
Thanks! Your comment warms my heart! 💚
Thank you for sharing this, so helpful, the benefits stated of the onions is so highly outstanding, love onions and use them nearly every day. Thank you and the Lord Jesus Christ bless you sir🙏.
دين الحق هو لاسلام
Most everything i make has onions and/or garlic which is also beneficial.
Thankfull to the onions plays importantly to balance our body.
Thank you 🙏 bless
You are so welcome!
You're so welcome! Thanks for watching!
Yes I do use onions in everything except creals i even boiled them and drink the juice 😊😊
Sounds great!
THANKS A LOTS FOR YOUR ADVICE I WILL FALLOW FROM TODAY ONCE AGAIN THANK YOU VERY MUCH
You’re most welcome!
I eat onions like I eat apples.
I don't have any friends, but I am healthy.
I'll be your friend
@@blkdamigth8112 I saw him first, fuck off!
I'll be ur fren!!!
The only time sweet onions make you cry is when you run out of them. 😅
I drink onion tea it. helps me a lot cos of my heart
That’s amazing!
Onions are so amazing! Very informative video. What is the best kind of onion to eat? 🙏🏽🤝🏽
Thanks, I'm glad you found the video helpful! All onions have benefits, but red onions top the list for their high antioxidant content. Shallots are great too. For versatility, try incorporating a mix - sweet for salads, white for cooking, and yellow for the anti-inflammatory quercetin. Eating a variety will help maximize the health benefits. Enjoy!
Very informative video
I love your explanation
Glad you liked it!
Thank you😊💓🧅MB
Thank you for watching! If you’re not subscribed yet, I invite you to hit the subscribe button to join our community! 💚
Thanks
Welcome
Honestly I was not aware of so many benefits however I do eat a raw onion daily cos they help me ahell of a lot with sinus issues ❤
For sinus try alfalfa powder and nettle, also in powder. One or two teaspoons of each a day dissolved in water.
@@bangmo2860 thanks a lot. I have to pile it up cos it's a challenge to find alphalpha where I live ☮️
I have been drinking onion tea for 4 days now I feel great. But the earth quaking farts at night is crazy tho it doesn't smell
Many God Bless you Ameen❤
Thank you! Happy New Year! 💚
I love the smell of frying onions.....
Me too! It’s so good!
Your awesome ❤
Thank you for watching!
Onions onions yah yah yah. I love onions!😅🎵
Thanks good for you 👍
Absolutely! You’re most welcome! 🤗
I eat onions almost every day.
That's awesome! Keep it up!
What can cure fungal infection in nails. Thanks alot Dr. May God help you and bless you indeed
Thank you for watching!
❤ I Eat Raw Onions Dailey Love Them
Fantastic! They are so versatile and delicious! Keep it up! 👍🏼 💚
Thank u ....... from today onions and I will be friends ❤
Welcome 😊
Really great video
Thank you for your kind words! Welcome!💚
Onions can be a hit or miss sometimes in my weekly diet bit of a silly question but if you dont ask you will never know are pickled onions good or bad for health like do they keep there advantages or do they just go down the drain?
Here in the extreme North Western portion of California, I grow average of various produce including yellow, white and sweet onion. We’ve been picking onions for years. The allicin, quercetin, fisetin, di sulphide and trisulphide content stays the same and is extremely healthy for mortal human being’s. We use “ Ball “ glass canning jars for good measure. Best of health to you all fellow UA-camr’s …🇺🇸🇺🇸🇺🇸
Loveit😊
Hey Martha! Welcome to the Onion Lovers' Crew. 🧅
Thanks for watching! 🥰
Onion tomato salads is delicious
It sure is! Thank you for watching!
I love onions!
Me too! How do you incorporate onions into your daily routine? Any recipe to share? Thank you for watching! 💚
@@IncrediblyHealthy I eat fresh onions on my sandwiches, hot dogs, and I put onion powder on just about everything I cook.
I like onions, but they don’t like me. So rarely have them.
I try eat onion I put sugar at apple cider but I stop couae trigger acid reflux
F
Hello I want to ask I want to use onion on my hair how am I going to use it if if if I want to use onion to fix my hair how am I going to use it I want to know
How much how and when should be taken please answer. Thank you
Hey there! Great question! For maximum benefits, aim for 1-2 onions per week eaten raw in salads, salsas, etc. Cooked in meals is great too, just don't overcook. Eating with main meals helps absorption. Mix up the types - red, white, shallots for different nutrients. Let me know if you need recipe ideas! The consumption is also a matter of personal taste; many people eat onions every day. Thank you for watching! 💚
Love them every day 😅
Me too! 💚
I eat onion everyday. ❤ ❤
Excellent!!
Onions are delicious!
Yes, they’re! 💚
Thank you for watching!
😊
Wash in salt and dip in venigar and eat .😊
Sounds great! 💚
I eat onions like apples😅
Love the dedication! Goes to show how tasty and crunchy they can be. You're getting all those good antioxidants and compounds to boost immunity when they're uncooked too. If munching them whole is your thing, hey, embrace it! We all have our own ways of getting those health perks from onions. Keep spreading that onion love!🧅💚
And apples like onions?
No I wasn't aware of all this, share some recipes that can can really bring out the benefits of onions please
Sure 😊
Thank you for watching!
Importantly it keeps your friends and enemies away. You save money in entertainment, food and drinks in your place 😅
Walnuts get rid of the bad smell with garlic too
Good to know! It's pretty amazing all these handy little tricks for combatting onion breath without having to avoid onions altogether. Thank you for sharing!
💚
Does red onions have a lot of Sugar
I get all the nutrients I need in onion rings and Fun Yuns😃 No, Just joking I've been eating clean going on 4 years now. No Junk Food anymore, and I feel great
That's great! 😃
Onions may be good for humans but are toxic for dogs. I learned this the hard way.
Absolutely!
Can cloves neutralize the odour as well??
Absolutely!
chopped onions are good in tuna or potato salad. Low prep and low cost meals.
Very true! Thank you for sharing!
If I soak my onions in vinegar for an hour or so would I still get all the benefits of eating raw onion. I had an uncle who would eat an onion like an apple. But I can't
To eat onon is good for coking or fresh?
Hello! Thanks for asking! Both fresh raw onions and cooked onions have health benefits! Eating them raw gives you the maximum amount of nutrients, especially powerful compounds like quercetin and anthocyanins. Adding raw onions to salads, salsas, sandwiches etc is a great way to get those benefits. Stay Healthy!
What about steaming them with other vegetables,
Hi @johnjennings9693 Steaming lightly softens onions while preserving antioxidants and crunch better than high heat cooking. It brings out their sweetness and complements other veggies. Retains some enzymes too. Quick, easy, nutritious meals. Just don't over-steam - 2-3 mins tops. Happy New Year!
Onions are fine. I like garlic, the crack of onions.
Me too! Thank you for watching!
I where glasses to prevent my eyes getting in tears
Awesome! This is a great strategy!
If science could find a way to prevent mass bloating when eating an onion , then I would consider it. I look like i'm nine and a half to ten months pregnant when I eat an onion.
Good advertise to sellers but for us could be cost of value increase! What we can do too much advertise over pours people,😭😭😭😭that was my food no more eat now !
It's most useful for cold , it's country medicine for cold
Yes, it is! It works wonders to strengthen the immune system! Happy New Year!
Chop.onons and flood with dark.honey in glass jar.
The same known trick with garlic
Great tip! Clever way to make them more palatable raw for those who find them sharp. Handy to have them prepped and ready to add to dishes too. Appreciate you sharing this useful honey hack - I'll have to try it!☺
Sulphur… that’s just one of the compounds amongst many others that makes onions so darn great and ever more powerful - the reds are better than whites although I do love both… remember though to remove the heart from an onion before you consume it as this part is quite indigestible… doesn’t break down in the gut and is mainly responsible for the episodes of bloating.. gut discomfort and excessive gas in most humans…
Thank you
Cheerio;)
He recommended to eat 100 grams of onions daily. It could have helped if he had shown how much is 100 grams of chopped or sliced onions.
Is raw onions good for health?
That's for sure!
One onion a day keep.the doctor away😅
In addition to everyone else?😶🌫️
Forget all the exotic spices. Just eat raw onions. I can eat raw onion in the same way as other people eat chocolate. I'm not joking. 😮
Just watch out, after they are diced, they go bad if not refrigerated and cause food poisoning. A fast food restaurant had it happen before they learned
Absolutely! Thank you for sharing!