World's Best Chests - and the Exercises that Made Them

[@FitMediaChannel]

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[@PiyushKumar-jc2mo]

health whey protein review
ua-cam.com/video/9meeFt6AJTw/v-deo.html&t

[@adityapratapsinghstudyvlogs]

Hhkjnkuy8oujy68inbbku68ijh jhihhiihhj and

[@joelgarner667]

0:53 Incline DB close grip press
1:40 Cable flys (low to high)
2:28 Round the worlds
3:19 Cable flys (high to low)
4:06 Incline DB fly
4:43 Incline DB press
5:24 Incline BB press
5:38 Single arm machine fly
6:42 Upright cable press
7:15 Sideways Single arm Incline press
You are welcome

[@pavendhanbalu8192]

You are awesome 👍😘😘😘😘

[@OZHKAR1]

Thanks man

[@popclutch_100]

How many sets and reps for each

[@zZ-yw9hn]

Your*

[@nab5999]

z Z who are you correcting lol

[@terryburnham6048]

Low to high cable flys work upper chest....get it right!.

[@QDMOfficial]

U are right that caught me too

[@alexraithel8360]

i'm pretty sure if you start from low point, and you go high, it specifies, the underchest most buddy ^^ if you try it out without a shirt on, maybe you will realize that ^^ (just for what i know of)

[@terryburnham6048]

Alex....im not your buddy and I know for a mthrfkn fact that I'm right.

[@alexraithel8360]

@@terryburnham6048 nie, you are pretty wrong xD

[@terryburnham6048]

You're correct high to low cable flys work lower chest

[@reggiefurlow1]

Where do I order the needles so I can start?

[@jimjim3979]

Men u need a dealer

[@Paul-Weston]

In the UK, medisave.co.uk

[@binyamgebreselassie5807]

Try Gymshark

[@RJ12347]

They are natural

[@markletts8802]

Ron Wright lol

[@freethen8359]

3:15 Was that 'The Rock'? 😂

[@RishnuraoRR]

😂

[@js5791]

Free Then the rock and Pharrell Williams combined

[@im_just_ami]

Lol what is this yugioh music? Sounds like a god card about to be played

[@marcossoni8198]

Jaaaaa

[@tvbuu]

Lmao

[@thomasferguson302]

I did this workout this morning. Was a great way to do chest. .my chest was on fire. I will definitely do this for a while.

[@still1204]

Update?

[@saulmartinez4554]

THE BEST CHANNEL OF BODYBUILDING ON UA-cam THANK YOU SO MUCH !

[@punnakal]

one of the best chest vedio i ever encountered

[@shunD77]

Awesome video. No long talk. str8 to the point and effective.

[@majorpeg8534]

1:33 I was like He's got no ips

[@abinarisy1080]

I like it.best collaboration.love from TZ 🇹🇿.

[@antgray88]

Amazing big Chest workouts

[@tvbuu]

They're good man but its a little discouraging because most of em ain't even natural

[@brodyglasgow3442]

its all about getting the pump in the chest at the beggining of the workout to really be able to focus on using only the chest to move the weight.

[@Princek99x99]

It's not about exercises it's all about nutrition 👌

[@wertirwertir4235]

eh, exercise manipulation plays a huge role too, eating in a surpluse makes it easier to build muscle and eating in a deficit makes it easier to lose fat but only doing biceps curls will eventually have diminiting returns for example

[@Unhingedanduninformed]

If all I do is eat nutritionally well but don’t exercise any muscles at all I don’t see how that can be an accurate statement

[@rayray117]

Eat all the nutrition you want, nothing grows in your body without exercise.

[@mahenderbavandla9184]

3:38 sec no words wt a great chest and strong as well as incredible😎👌

[@antgray88]

Amazing Fit Media Channel

[@FitMediaChannel]

thanks for the support!

[@rayray117]

Oh wow, a young Mike Thirston

[@spartacus871]

Great exercises mates!

[@IndianBoy77]

*GENETICS MATTERS A LOT*

[@dmc7890]

*Money matters alot*

[@a.syching678]

Genetics matters, second money and last drugs 😀

[@kennethkerne9366]

Yes, and drugs too

[@jmdlse]

im balding but at least have a wonderful muscular genetic and a nice butt xD

[@anderson-milan]

@@a.syching678 but first effort !

[@antgray88]

Amazing gyms workouts

[@anuragananddas8111]

AJ ellison 👏👏well done.....those muscles at that age 🙌

[@InspiredObserver]

Very helpful and those bodies are beautiful!

[@billwatson3713]

Thank you

[@Vourn-75]

THIS IS A FULL SET CHEST WORKOUT... THUMBS UP

[@sayedabidib1908]

Best channel

[@FitMediaChannel]

Thanks!

[@sombounounnarath8354]

So good clip exercise positions

[@echo6837]

6:35 what is the background music im feel so motivated.

[@ashokdamami8003]

superb workout

[@ShivaSingh-nu5xq]

Still can't beat Arnold

[@LahMoo-zn6nn]

No one beats Arnold

[@jouharc1049]

Crt bro arnold chest like a socer ground
Genetic is genetic

[@jaggeriscoughmedicine]

When you take substances from 15 years old miracles happen

[@jouharc1049]

@@jaggeriscoughmedicine what is the substense?

[@lailahkarim6024]

Shiva King arnold is beast bro.

[@Cutie99631]

Thank you so much

[@ganeshpatankar7997]

Incredible

[@ladonnacaldwell8315]

My best workout page

[@marcoflynn4552]

You forget arnold his chest is like a soccerfield 🤣💯

[@noirrevolv5728]

Hey there, need a little help here. Are the physiques shown here achievable naturally? Thanks.

[@lamzez94]

They might be, but these dudes are on gear.

[@enmanuel1994]

AJ Ellison looks like a God, the best chest ever.

[@lievemensen3701]

U dumb? Have u ever seen Arnold’s chest?😂

[@osamatiger7638]

Nice one

[@gambiaomarl1980]

i am learning from them

[@ahmedabdrabo4741]

Aj Ellison is the best

[@Arul-tz4yc]

😠

[@ahmedabdrabo4741]

@@Arul-tz4yc fuck you nigaa

[@reggiezhang2917]

Ahmed Abdrabo lol

[@wilburmcbride8096]

I agree. Plus, he's inspiratiional because he has age on him and is in perfect shape.

[@thebatmanofneo-gotham5667]

I mean, Obi Vincent looked great too.

[@wfa078]

Hands down one of the best chest video out there!

[@individualthought3844]

This video shows you to stick to the basics. It’s not rocket science. Just strict concentrated movements of consistency. Proper nutrition. Good form. And you too can achieve this.

[@shaikhhasan576]

Too good

[@souhaibfouinyjr1290]

i liked this video is awsome

[@paulocustodiopersonalizado8706]

Wow, the best

[@rajhussain2505]

Awesome man

[@bryang5412]

I've actually thought about doing some of these exercises just based on common sense when I'd be lifting, but I didn't want to look odd in the gym.... Now I know I've been holding myself back.

[@boomersooner3187]

Stick to the basics and progressive overload
I do BB bench
incline BB bench and the per dec machine

[@saidjavidshahin2586]

Sehr gut 💪💪👍👍✌✌

[@herisukamto2880]

Waw... Best to The Best. 😃💪💖💖👍

[@tsbsam1975]

Awesome

[@hazwanizainalabidin4522]

they so tough and so strong

[@MJBriz]

Muito bom

[@djpickleballplayer]

Great!

[@abdulrahuman5856]

Amazing

[@goldenbrown9447]

Subscribed

[@FitMediaChannel]

welcome to the Fit Media family!

[@encikfaiz8962]

Around the world shoud do how many reps? Up and down movement is consider as 1 rep or 2 reps ?

[@cheezuschrist1102]

1

[@ale_alejandro7]

Yo the second dude doesn't have any nipples 1:37

[@matthewsimmons2376]

Alejandro Vargas wtaf😂😂

[@noahsebastian7690]

Wtf i just noticed that

[@noahsebastian7690]

Actually he do. But it is very low down there hiding somewhere

[@Wasssaaa21]

Alejandro Vargas 1:58 look a little down

[@elili8016]

He sold it for some riods

[@alimohamedalisaid7040]

Aj your the best my brother mashallah

[@RamDas-gd4wk]

super

[@troyhagen587]

WOW MOTIVATION GENERATION
Great Video Thanks Man Boom
Be the Best YOU can BE.
Enjoy Your Labor Day Weekend..

[@ΙωσήφΚουκουράκης-λ8ι]

Pretty much everything

[@originalpenguin2620]

So can we get more videos like this but for different body parts?

[@FitMediaChannel]

we already did an abs one - which body part would you like to see next?

[@originalpenguin2620]

Shoulders

[@originalpenguin2620]

Thanks

[@originalpenguin2620]

Or back, or arms, or legs really so yah that would be awesome thanks

[@azharkhanba3135]

nice

[@JustinK0]

The best chest day is when i actually do legs instead.

[@JB-ki3bc]

any protein for energy for doing these exercises???

[@greenmachine7695]

Use Carbohydrates for energy not protien

[@andrespatino2761]

J B carbs bro and calories

[@RJSHARK.]

ARNOLD!!

[@pascovicmusafiri9740]

tres bien en tous cas

[@persiale2276]

Music is amazing

[@goodfather6642]

Amazing 😉 work keep moving more beautiful videos ⚡️⚡️⚡️⚡️⚡️⚡️🌹

[@alonsomogrey]

Fado popal looks great af

[@TT-ue9jl]

Best

[@gautammahawar718]

Andrei is the best

[@PerseveranceJ]

Brutal vídeo

[@axelmora2780]

4:58 un pectoral mas grande que el otro! Que mal!

[@felicioazevedosantos992]

Bom demais

[@krystianswiderski5696]

There are assistant exercises if you only do them you won’t gain as much muscle as doing one heavy compound and a one or two assistant.

[@craftartist7465]

Sir please suggest me for reducing lower fat, i started to get Abs but There are no any chances of reducing Lower Fat from the Stomach, Suggest me

[@StupidEngineer]

3:53 your attitude look like Rock.

[@blackhawk243]

well i will apply that one by Monday at 6am to 10 am

[@gebleg1183]

Setiap nonton video ini..andrenaline saya berpacu..latihan latihan dan latihan..karena protein itu sangat ajaib dan keren💪💪💪💪

[@a1_reaper633]

Oh my God wow

[@anthonybanks4568]

Shouldn’t the title be WORLDS BEST CHESTS AND THE DRUGS THAT MADE THEM ?

[@materialistic6663]

Anthony Banks growth hormone on the daily baby pleasee

[@BigLiftsITA]

@@materialistic6663 Inflated titties, deary me on a dailyyyy

[@Jack-fh5yg]

Envious bihh

[@brianhowling5864]

@@BigLiftsITA prat

[@wakilahmed8806]

I give you drugs and free gym membership
let's see if you can make it

[@UmaUma-ug9jy]

Set and reps plan

[@ace-stounding6983]

I think the baby will be confused where to drink milk from.

[@DrSelva1111]

*It's all about squeezing and stretching!*

[@DeadPool-lf3fh]

If you're watching this video then don't get too excited these guys have superior genetics no matter how hard you try you cant be built like that unless you have genes

[@antgray88]

Make good big Chest pumps

[@abdulsamadmuhammedbello2350]

whats the name of the website that i can download the 10weekplan

[@FitMediaChannel]

www.fitmediaplus.com/

[@nickenjen]

Still 'Andrei deiu is best' 👌✌

[@jezrylfatalla4469]

They did not mention Arnlod for his big chest why?

[@wisalkhan34]

Best chest in the world Jeremy baundia

[@replicamadebyemadnes5932]

these guys need bra's

[@js5791]

Lol

[@trimainebarnett8175]

😂😂😂😂😂

[@judegustilo7760]

i’m finna beat to this

[@sidlhan3848]

Why have you guys atop emailing workouts

[@zalapski9399]

Someone stole AJ Ellison’s skin.

[@ttv_chip1232]

Racist idiot

[@ericmatthews3780]

@@ttv_chip1232 What the hell? Chill out yo. They're saying he's so lean it looks like he doesn't have skin. You completely misunderstood.

[@zolowow5604]

It's a fight for life.

[@abhinavmishra4965]

Beginner can use this chest workout? # fit media channel

[@Sar_thak...9]

Worlds best chest workout

[@שנימשוגעים-ו2מ]

1:55 this exercise targets the whole chest

[@izzattemirov4065]

all of these target the entire chest to some degree, but this is actually for your upper chest, despite what it says on screen

[@liranfred]

WHATS MUSIC NAME.
.???