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Jeff It’s actually better to train all your muscles twice a week but make sure you are eating well , because you don’t want to destroy your muscles without rebuilding :v Also drink alot and alot of water
Its not 15-18 reps per set... Its 15 to 8 reps each set The no. of reps should come down as the weight goes up.... Just listen carefully.... A brother to brother advice..
I'm willing to bet that all you clowns that are saying "this guy isn't this, and this guy isn't that" are even close to what this guy looks like. So sit yo ***** asses down, and shut up!
Seen soooooo many videos on bodybuilding as I have just started working-out. THIS IS THE BEST OF THE BEST because the explanation is like a KISS (Keep it short and sweet). The facts are TO THE POINT without wastage of a SINGLE word.
Haha hey dude, my names also Yasir. In Arabic and stuff but I came to the us when I was young so I speak more English naturally than Arabic. Thanks for the tips!
Yasir sir amazing physique. Its really inspiring. Specially chest and abs. And well shaped beard. I need to follow you. Thank you for vdeo Best luck. 🙌🏻👍
Great video. I need help in upper chest. As I get older my chest is heavy in the lower chest and (sag). I am going to start following this routine to fill my upper chest.
BROTHER FROM ANOTHER MOTHER VERY PROUD OF YOU MY BROTHER. KEEP INSPIRE TO THE WORLD YOU DID WELL JOB. LOOKING VERY AESTHETIC WITH FULL OF VASCULARITY. LOVE YOU MERE BHAI BEST OF LUCK
I like Yasir way of showing how do the chest workout i would like to know and get some more tips about all the execises tkanks you bro just let me know when is your next video
Assalam walekum sir Thanks For the knowledge I'm commenting today But i seen it 3 months ago as you can see my Chest In My Profile Photo Its by following yours Tips and Workout As these results were so Impressive i came Here to comment Love you Sir! ⚡💪
Mimoz Lauen brother... You have any problem with me or any indian...give me your addressor phone number...or I'll give you my address and 9988650064 my phone number...call me on this number and I'll give a better reply...NAMASTE
Bro your workout for chest is supper and it really helpful. As a beginner you are my model. I learn alot from you bro. Thanks and God blessd.💪💪💪💪💪👍👍🤜🤜🤛🤛
Yeah, anyone who’s more muscular and defined than you could work yourself up is not natural. Today’s youth response to bodybuilding. But I must agree that this one is a very innovative excuse. Makes lots of sense or “nonsense”, depending on your level of training. 💐💐
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How many times a week do you work the chest?
Fit Media Channel chest is my is dragging behind other body parts. Would you recommend doing chest twice a week? Thank you.
Jeff
It’s actually better to train all your muscles twice a week but make sure you are eating well , because you don’t want to destroy your muscles without rebuilding :v
Also drink alot and alot of water
@@Jeff-se5cg 0
Great video helped put things into perspective 😁
5 sets of 15-18 reps of each
1)Incline dumbell press
2)Flat Bench Dumbbell Fly
3)Flat Bench Dumbbell press
4)Cable Crossovers
5)Parallel dips
Its not 15-18 reps per set...
Its 15 to 8 reps each set
The no. of reps should come down as the weight goes up....
Just listen carefully....
A brother to brother advice..
@Victor its once a week workout regime....
Thanx alot for sharing
@@zahidhussain-mn1zl I think you can also start with the heavier set to the lightest set and dropping weights as you go up with the reps.
@@abdirahmanelmi2309 dumbell flies n cable crossovers do dropsets... Rest train for strength
I love how he explains absolutely everything! It would be great to see him in other videos for other workouts.
here's his Shoulder Workout for you -
ua-cam.com/video/b_jtsTI2mtw/v-deo.html
@@FitMediaChannel background music is sooooo irritating
@@FitMediaChannel..ineed ur no.u can hlp me
@@Him_Rider_512 it's motivating
I'm willing to bet that all you clowns that are saying "this guy isn't this, and this guy isn't that" are even close to what this guy looks like. So sit yo ***** asses down, and shut up!
He looks like a indian version of Aquaman lol😂
No Jason is on another level he is like a natural monster
@@albertka414 bruh 😂😂
Haha lol
Chakra man 😂
@@albertka414 natural hahahahaha
If he's a trainer, his students are damn lucky!
Fr trainers be so weak in my country (Switzerland)
@@bowskee u want hulk to get trained 😂
He doesn't even know the line separating the chest is sternum. His students are screwed.
@@bhargavtalreja9867 they r not testing his English skills I guess
@@sanyamagrawal5486 it's not English it's biomechanics. How R u supposed to design good workout routine if u don't know normal biomechanics?
Seen soooooo many videos on bodybuilding as I have just started working-out. THIS IS THE BEST OF THE BEST because the explanation is like a KISS (Keep it short and sweet). The facts are TO THE POINT without wastage of a SINGLE word.
You're so welcome!
Girls love it as well was personal..
Proud to be an Indian.
As an indian I m proud to see you in fit media channel. Jaihind.
From India
I love you good training
Thanks guys. pls subscribe fitness club Ann channel for more update
💪🏾💪🏾💪🏾 I agree!
21LAzgoo we “And cuuuuul”!
One of the best chest workouts I've seen and pretty well explained, thanks!!
Awesome, thank you!
Your awesome coach and your explanations so soft everyone can understand your excesses😍😍💪❤
It's good to see an indian in fit media channel 😁😁😉
His form is one of the best form i have ever seen
Well explained coach..keep posting more informative videos..really appreciate the way of explanation and style of your speech
He explained it really well and properly demonstrated. Thanks a lot for this video. 🙏
I have seen Yasir Khan in Splitsvilla
Thanks for this videos it's very helpful for us
The way you explain all the small things very appreciative, thanks bro keep it up
Excellent Explanation
I followed ur workout..absolutely good workout...Great sir 😊👍🕋
Good..performance
Finally one my INDIAN brother is there...... proud ...Jai Hind 🇮🇳🇮🇳🇮🇳
Very well explained .. mr khan.. please edit the font size of the subtitles and make it real smaller.
Dude you're so humble. Habibi maad respect😎😄❤
Clear Talk.. Nice Explanation.
Good editing and display...and very useful..
I really like thank you so much..
One of the Best Excercise videos I've ever seen, sincerely your new #Subscriber
thanks, welcome to the Fit Media Family!
Haha hey dude, my names also Yasir. In Arabic and stuff but I came to the us when I was young so I speak more English naturally than Arabic. Thanks for the tips!
Yaaaasirrrrrr Bhaaaaaaiiiiii❤
When T-Series sees PewDiePie catching up
M ur big fan big bro
I will try this tommorow. Very well explained.
Where do you get the eyeliner?
דניאל שטיילו muslims apply surma..
+Abhilash Chandra Muslims don't apply surma. it is a misconception. though some Muslims do that...
@@sajolray2591 in india many applies..
דניאל שטיילו hahaha
Jealous!!!
*Best* *information* *on* *UA-cam* 👍
MASHAALLAH nice body Bhaijaan... Nice tips👍💪
Amazing
Thank you for amzing chest workout
so simple and easy to catch up....best video I've ever seen in youtube about bodybuilding
Good explained!!!
You should also make a video about eyeliner and eyebrow pencils !
Indians by far has the best natural physiques. And a gorgeous face to match it.
Yasir sir amazing physique.
Its really inspiring.
Specially chest and abs. And well shaped beard.
I need to follow you.
Thank you for vdeo
Best luck. 🙌🏻👍
I'm going to do it 😊 bro need more videos on how to build a strong body , love your video
it's huge goodd ..... you are amazing 💪
Woww yrr what a great teacher..👏👏👏❣️💕❤️
Thanks and welcome
Bhaiya super ur speech I loved ur workout process its amazing guideline thnq for ur video ;-)
Good routine and great explanation bro.. respect from Amman, Jordan 🇯🇴
Great video. I need help in upper chest. As I get older my chest is heavy in the lower chest and (sag). I am going to start following this routine to fill my upper chest.
BROTHER FROM ANOTHER MOTHER VERY PROUD OF YOU MY BROTHER.
KEEP INSPIRE TO THE WORLD YOU DID WELL JOB.
LOOKING VERY AESTHETIC WITH FULL OF VASCULARITY.
LOVE YOU MERE BHAI
BEST OF LUCK
Masha Allah it's a mind blowing workout I have ever seen
Bhaiii please upload workout of every body part......
I like Yasir way of showing how do the chest workout i would like to know and get some more tips about all the execises tkanks you bro just let me know when is your next video
Why not barbell bench press ?
I love that exercise , especially declined one !
Change every month mate.
Or one week dumbbells the other week bars
As you show in this video I will do like that only sir and you told the best way to chest workout
Thank you so much sir ❤️❤️❤️
Yasir khan❣
M trying this steps tomorrow...thank you bruh
Nic vdo....Eid mubarak bhaijaan💪
Pehla baanda who can really transform anyone, awsme simple and effective
Best I've seen so far on UA-cam keep it up looking good
All my respect man.. these tips are the elixir of bodybuilding.
Bruh did he just say his upper chest wasn’t growing for 10 years?!
I think he said he had problems 10 years ago
Axel Camacho hm
Yaa
My upper chest was underdeveloped for 4 straight years
What makes him the best trainer in India ??? C’mon guys 😅
Best demo and tips ever....
very nice video bro thankyou
I am feeling very happy to see fit media channel 💪
MashaAllaah very beautifully presented. Thank you
Really osm bro...........superb💪💪💪💪💪
0:51
2:06
3:53
Assalam walekum sir Thanks For the knowledge I'm commenting today But i seen it 3 months ago as you can see my Chest In My Profile Photo Its by following yours Tips and Workout As these results were so Impressive i came Here to comment Love you Sir! ⚡💪
best video thanks
It is nice to see he emphasises focus on form, not the weight.
YASIR KHAN from BHOPAL INDIA 🇮🇳🇮🇳 Was a Contestant in MTV SPLITSVILLA 7 👍🏻👍🏻
Super video and super lesson.
People help me to find second track in this video. Its so awesome for training!
Man o man dude, you've gotta be killin it with the chix!
Great Coverage
India💪✌
Good job, hero
Anyone from INDIA🇮🇳
@ EDDY 109 ... sss
EDDY 109 yo
Mimoz Lauen brother... You have any problem with me or any indian...give me your addressor phone number...or I'll give you my address and 9988650064 my phone number...call me on this number and I'll give a better reply...NAMASTE
I'm Indian bayya
@@Armyshorts6953 Bhai Rajasthan ke lag rhe ho
Superb form bro!!!!
Cast of the 300 movie! 💪🏼
@@jeredmckenna most of them weren't even fit just vfx
i'll definetly try this ..thank u for sharing brother..
LOL man's looks like a dbz character with the eye liner, lookin shredded as fuaak
Bro your workout for chest is supper and it really helpful. As a beginner you are my model. I learn alot from you bro. Thanks and God blessd.💪💪💪💪💪👍👍🤜🤜🤛🤛
The true Xerxes
Cool bro Im putting it in my timetable...
Omg He is khan ❤️
Awesome video bro. Thanks for the helpful tips 😊👍
Assalamalikum
Your explanation is good.
Bodyweight please?
Great break down
I want to become fitness trainer😎😎
aniket kumar Me too
aniket kumar with that English you won’t
@@theworldisimmense what are you trying to say...
Im not understand🤔🤔🤔🤔
@@aniketkumar1720 Your english is not proper bro it has a lot of grammatical errors.Nothing to be ashamed of,just try to improve a bit.
@@aakashraj308 thanks for ur feedback😋😋
I really enjoy your video...and it can be an example for me to train harder to get the best chest.
Khal Drogo is that you? (Game of Thrones joke 😂)
Man u r crazy stud you are, just inspired seeing your patience
Non of these guys on this channel are natural i can not relate to them
No you're just a bitch. Man up and stop being jealous. Just work
jermaine austin exactly
Yeah, anyone who’s more muscular and defined than you could work yourself up is not natural. Today’s youth response to bodybuilding. But I must agree that this one is a very innovative excuse. Makes lots of sense or “nonsense”, depending on your level of training. 💐💐
These results are not hard to achieve naturally. It just takes a lot more time commitment to get enough volume in the workout.
Emporer Aizen you lame
Great video my brother.. take care ... keep up the good work
Great Genetics and riods
Sir nice water control and carbs loading 👍
What about men they love it too!
You are awesome. Thanks for sharing this video
Abhi Abh mera mirzapur Dekh kar khatam huva he aur maa kasam aap Maqbool ki yaad dilate ho🔥💪
Wonderful man!!!!!💪💪💪💪 guys not to worry if it doesn't grow so soon cuz it needs time.......
I know the secret for big muscle eat a lot of chapati
Hahaahaha
Great lesson clear and to the point instructions with killer metal riffs to keep the workout rolling