loved it, i did a 45 minuet chest as shown above, i started off with 40lb and a 35lb dumbbells for maximum burn, i add 10lb on after 2 sets,for each added weights while keeping the 35lb to go extra pump, got up to 60lb. did 4 sets 30 reps of diamond push ups, 4 sets, 20 reps of dips and 3 sets 180lb, 10 reps on the incline press and burn out with 3 sets 90lb, to end it off ,,,alll pumped
Love your workouts I like the different techniques like the stretch push-up and plate press for contraction. That’s the stuff I like to learn to get better. Keep up the work man!
Nice to get this update Ulisses want to say big thanks man, i hav bin using your advice for more defined abbs and indeed it works. Keep up the outstanding work great to see a new video. im a new subscriber. thanks again man. Respect. Yea change is always good indeed mixing it up.
I generally do not like fitness physiques but you... your body looks just amazing. I remember your videos from about half of decade ago and I must say, you have improved your technique very well. First videos were about pumping it up with half movements (just like ordinary bodybuilding awful workouts) but now... its a melody to look at your technique. Bravo! Subscribed and will recommend to other people. (:
Demonios eres una maldita maquina de musculos, que admirable, estoy en proceso de adelgasamiento y ver personas como tu, la verdad que es admirable y motivador, saludoa desde Queretaro Mexico
Your warmup is my overall workout.
Sanju Gautam you’re hella skinny then bro damn start drinking that protein he was warming up with just 45 pounds lmao
Everyone starts somewhere
Some guys can't take a joke.
durako boypr damn bro you started the gym using 75lb, right?
Same here
Thumbs up for easy follow in workout.
2:35
5:47
7:51
9:07
You're amazing man🖤
Raimonds Svarups wow and wow
35kg is my RM
He won the lottery in AB genetics, perfectly symmetrical and an 8 pack
I am so happy I met you in person today 1st January 2025 at Afrikiko/Bella afrik Accra Ghana 🇬🇭 HAPPY NEW YEAR THE GREAT ULISSES 😊
Best fitness model
It's great to see you do videos again. You're truly my favorite bodybuilder. Keep up the great work.
loved it, i did a 45 minuet chest as shown above, i started off with 40lb and a 35lb dumbbells for maximum burn, i add 10lb on after 2 sets,for each added weights while keeping the 35lb to go extra pump, got up to 60lb. did 4 sets 30 reps of diamond push ups, 4 sets, 20 reps of dips and 3 sets 180lb, 10 reps on the incline press and burn out with 3 sets 90lb, to end it off ,,,alll pumped
Love that you say you don't care about how much you lift, but you can rock it with the best of them when you want to. Nice
Love your workouts I like the different techniques like the stretch push-up and plate press for contraction. That’s the stuff I like to learn to get better. Keep up the work man!
Yes!Ulisses is back on youtube!
im pumped up... cant wait for my chest day....
For a long time there was no video on the channel, thanks for the motivation!
You have the most outstanding technique I have ever seen by anyone, period!
Bro..thanks very much from Spain.. tenerife.you are giving Life to the world.
Great to see you're back on youtube, MORE FYAH 💪
Go check out my channel I would appreciate it a lot just made a fitness channel
The gym with the Natural Light ist Really nice !!! ♡
The greatest is back!!!!!
Definitely a different way to attack the Chest!! Big Thumbs up!!!👍🏾
Why do you have such a smile in your face when you train.
Ignore haters and keep posting. Glad that you came back
Sei uno dei migliori bodybuilding
Excellent on your idea about building the chest. Infancis on building the muscle.
I love your video can you make chest workout for beginner
Use less weight...same video
Oh your back, good to see you again man. Hope you post more often
Yesssss Thanks Ulisses,Good vidéo,we want More videos UA-cam 💪🏿💪🏿💪🏿
IDK what kind of gym plays biggie but please sign me up.
Sophisticated Swanson 😂😂
Go check out my channel I would appreciate it a lot just made a fitness channel
Same! xD
Hell yes I just noticed your comment. Sign me up TODAY.
Sophisticated Swanson Kings Gym
Man I've seen other people go hard in the gym.. But your on a whole other LEVEL Great video
mate you are really honest person very good exercise tips thanks
The GOAT 🙌
I love that warm up😂 🔥
Monster workout. I am hyped to try this one today. This one will really get the cuts in.
Super excited to see you post how to see more post like this. Straight motivation!!
Nice to get this update Ulisses want to say big thanks man, i hav bin using your advice for more defined abbs and indeed it works. Keep up the outstanding work great to see a new video. im a new subscriber. thanks again man. Respect. Yea change is always good indeed mixing it up.
I enjoyed the bench workout with the three variations.🙂
LOVE THIS WITH ALL MY HEART
U the best! Ulisses, saludos from México city.
Ulisses brother man is a beast! Just found you on your COBRA BACK workout with only cables....💥🐍🐍🐍🐍
Almost forgot about your dedication. Thanks bro! From NC USA.
F the haters ulisses tha god. You are a great person with a vision. Keep it up.
I am following your program from 2 months
I generally do not like fitness physiques but you... your body looks just amazing. I remember your videos from about half of decade ago and I must say, you have improved your technique very well. First videos were about pumping it up with half movements (just like ordinary bodybuilding awful workouts) but now... its a melody to look at your technique. Bravo! Subscribed and will recommend to other people. (:
You are a legend at chest and shoulders great video
you are a big source of motivation for me bro, so keep it up and load more videos
Glad to see you post its been while
Zoom Zoom fuckyou
knows the name of that song?? instagram.com/p/BftkXYklpWQ/?taken-by=ulissesworld
You are a legend man🔥🔥🔥
Hope happiness and licks come to you, great and humble man
Love to see you back sir
Lots of love from Mumbai
Omg that gym is on point playing all the Biggie tracks. Hell yeah ! Good work big man 👌🏽
Finally a video! 💪🏼💪🏼🙏🏼 Epic chest day man, like the variations of press 🔥
That gym looks sweet af. Cool colors and weights look new lol
Training vid with Mike Thurston would be epic!
The music "Dead wrong" in the back is lit💥
What a warm-up 👍
Thank you !
It's really good source for me
You the man! Awesome genetics!
First video i watch of this guy, he is super cool!!!
this gym is dope
Great workout. I will try ASAP
very enteristing bro
Yoooo, dude in the back was gettin' his headnod in off of that Biggie track! LOL! LOVE IT!!!!
I love watching your workouts and thank you for explain everything in detail 💪🏾
you r my idol, your picture always i set my phone wallpaper. because when i sew your body, its gives me motivation.
love you bro.
Better start stocking up the steroids too
Better start stocking up on lube because your gay as hell
So your gay huh lol
Welcome back Ulisses 💪
20 kg is his warmup and i feel like arnold after 20kg😅
your warm up is my workout
Thanks for the video and sharing your routine. It helps a lot seeing how you train
20KG Triset for Warmup! That too on an incline? Man this guy has some crazy strength
U lucky man to have good workout in the gym, keep pushing
Down to earth. Thank you.
Super sir
Great advice. Followed same workout but Alot lighter. Chest didn't know what hit it.
Great video, it's nice to see more of your trainings. Hope you'll continue uploading video !
Support from Paris !
My mentor happy to see you again❤❤
Good to see you back on UA-cam bro 👍🏿
Keep uploading. I always learn something from your videos. Keep punchin'. Love from India 👊
20 kg for warm up, thats my 1RM
Siddharth Shinde 45 pounds damn you’re not very strong then
People in the comments go so dirty 😂
@@graisen.nicholson thats their upbringing 😂
Siddharth Shinde then ur worst then shit if you are an atheist
You are very very weak
Awesome video and u seem so humble thnx 4 the knowledge
Great advice. Good motivation
Thank you Ulisses
Definitely trying this one out Monday. Thanks Bruh
Amazing workout pattern
Love it Bro killing it.
I love you ulisses jr I m big big big big big big big fan of you
Dedication has no limitation
Muhammad Leymho no limit to his roid use either
Kankerdick Lemur lol jelly kid
Kankerdick Lemur Lol
Muhammad Leymho neither does steroids lol
Greatest natural ever!!!!
As Arnold says, shock the muscle! Great vid as always, nothing flashy showoff stuff, just a good good routine!
The audio is awesome
Great quality, great workout descruption, totally subscribing and keep up the good work. Stay safe, God bless. :)
Best physique ever! ULISSES!
This guy is a beast
I have been training for approximately 3 months, and my max is 30 kg for 3 reps.. I will try to hit a PR today..
Monstrous physique respect bro! 👏👏👏👍💪💪💪
You know it's hardcore when they playin B.I.G
Especially Gimme the loot
Una bestia ulises, saludos desde Chile 🇨🇱
GREAT VID.. GREAT PRESONALITY....
Thanks a lot brother !
Like That warm up. I will stick it in my routine. Nice vid
Good job man like the 3 combo going to add that to mine
You are the best.
You worth the thanks...khalid from iraq
Dude that Gym is dope and i like the way you warm up your chest,imma follow you just got subscribe!
Demonios eres una maldita maquina de musculos, que admirable, estoy en proceso de adelgasamiento y ver personas como tu, la verdad que es admirable y motivador, saludoa desde Queretaro Mexico