Yin Yoga for Skateboarders - Episode 4

After a joyous (and probably very unhealthy) Christmas period, it's time to jump back into our Yin Yoga for Skateboarders series. Starting 2020 off gently, this short sequence is targeted at the wrists and shoulders. Sometimes Yin Yoga is seen as a practice for gaining flexibility but actually one of the main purposes is to stimulate the healing responses the body creates when tissue its stressed appropriately. This is why it's so great for skateboarders... Unfortunately, we are always putting too much stress on our wrists and shoulders when we fall skateboarding - causing injury. Everything in Yin is about balance. Too much stress is bad, as is too little, so here we are seeking just the right amount in the right way in order to maintain or achieve a healthy body - that can shred longer.
skateism.com
@skateism
@shanecarrick

[@jpgrlo]

Great sequence, Shane ! Love how baby boy comes into the shot while you're in child's pose- yoga magic !

[@ImageMaven]

Thanks Shane! Love your videos. You guys should make a playlist for all your yoga videos so that we can find and share them easier.

[@godguilla]

Watched all of them, will practice them whenever i can! Thanks Shane! First time trying Yoga.

[@fatima1majid]

🙌🏿👏🏿