@@tonychristensen6714 if you have never done them I’d start with light weight and shoot for -4 sets at least 15-20 reps get a feel for the motion. A lot of the time people got shoulder tweaks and that’s okay just go super light weight 15-30 lbs and let it stretch eventually you will get better ROM and find the angle that best allows you to contract your chest and stretch it
@@tonychristensen6714 In Arnold's Blueprint, it would be DB flyes superset with DB pullovers. The sets would be 5 and the reps would change weekly from higher reps with less weight to lower reps with more weight.
1. Barbell flat bench press 15 reps warmup 4x(10x8x6x4) add weight it’s set. On the last set do a drop set. 2. Barbell incline bench press 4x (10x8x6x4) same as 1 3. Dumbbell flies 3x(10x8x6) manage the weight you can handle 4. Dips 3x12 1x10 1x8 (lean forward to hit the chest) 5. Pullovers 3xUntil failure (manage the weight you can handle)
When you're doing chest exercises, always make sure that specific muscle gets the most activation. Your shoulders and triceps shouldn't be involved much. This is especially true when you're doing dips.
That Michael Smith is a Bonner killer. Just frustrated and Jealous of Handsome guys. Can’t he be Happy for those superior to him. Why doesn’t he try working out doing the work & let’s see what he looks like😳.
1. Barbell Flat Bench Press Warm-Up 15reps 2. Bench Press Working 4x10,8,6,4 Drop set for 4 reps 3. Incline Press (same scheme as bench press) 4. Dumbbell Flys (lighter weight) 3x 10,8,6 5. Dips 3sets of 12, 3 sets of 10, 3 sets of 8 6. Dumbbell Pullovers (not sure if the set/rep range but you can figure it out)
Many don't realize, you don't purposely stop 2 reps lower, when you bench properly (shoulder blades pulled back with proper muscle contraction on the chest, don't go too fast, and do NOT let the bar touch your chest.... to avoid losing tension if it touches) Do this with 1.5-2 mins MAX rest between sets and you'll lose 2 reps with every set! My chest workouts when I was a trainer went this exact way. Id start at 12, then it would naturally go to 10, 8, 6, and sometimes I'd do a 5th one and pushing out 4 would be grueling (5 if I had a spotter) If you rest more than 1.5-2 mins, it won't work the same way and even though you'll recoup more strength, your muscles will also be more recouperated and you want to break down the fibers. Basically, great blueprint, just do the exercises in different ways every few weeks (barbell vs dumbbells, Cables vs dumbbells, ect ect) and once a month reverse the order to where you do your compound (heavy) lift at the very end.... Do that for ALL muscle groups atleast once per month and the power lift will annihilate the already fatigued muscles. it's called a "Pre-Fatigue" workout when you do it in reverse.
He’s impressive but come on. Arnold is other worldly. I suggest you check out Pumping Iron… again. Never been so impressed by a man just standing there.
I have done this Arnold chest workout every time and it is like magic. I used this Arnold workout and at the end, I add Phil Heath's FST-7 and my chest grew from 40" to 48" in less than a year and a half!
HASSAN JI I don’t switch it that much because, it always works. If it’s not broken, don’t fix it! Just increase weight and sometimes I start with incline then go to flat!
How did you add fst7 what exactly is your chest routine I've done Arnold's Chest and back routine for years and it's done wonders but I'd like to know how you incorporated fst7 to it
@@hassnainhaider9897 Ah, I actually know that guy. I even watched a video of him talking about how to get a chest. But to be honest, his chest looks too freaky. Looks like a pair of balloons about to burst.
@@khaiphamba5991 i agree but u was talking about ripped chest so i feel like aj has more ripped chest than him u can clearly see all the muscle fibers of chest working aj's chest
man today's pro body builders look ugly as hell, like over-inflated balloons. it's good to see a lot more guys going the symmetrical route nowadays. bravo to this young man!
I love this workout. I did it 3 days ago, and my chest still feels obliterated. Love it.... My only question is, how many reps and sets of the pullovers should be done?
Nagyon jó! Sokkal esztétikusabb testet tudsz így építeni. Szerintem is jobb a régi, klasszikus bodybuilding mint a mostani! Gratulálok az edzésedhez, csak így tovább! Üdvözlettel: Hegedűs Attila tanár-menedzser from Hungary
I like the video, its very simple yet we can get some important information, hope you can post some of the other workouts from the other parts for us. (Beginners) Thanks :)
Monday is chest day... it’s because everybody in teen years starts with the bench press, it’s the most comfortable(mentally) for everyone who is starting out, people usually start training at beginning of the week so thus every trains chest because they began with chest for confidence, hence Monday chestday for the majority
I tend to roll my shoulders back during most chest workouts and keep back flexed. Ive heard it helps. But i am a beginner. Maybe move shoulders to a different day?
I don’t understand the disparaging comments here on the size of his head. This guy is nearly 6’3” tall and has very broad shoulders, even for that height, and consequently a very broad chest, too. Relative to the lines of his torso and his massive chest and shoulder muscles, of course his head is proportionately smaller than what you would see on an average 5’9” man with standard shoulder width and modest musculature. That is not a drawback; it is a positive feature. One of the main points of male physique modeling is to display what in academic figure drawing are known as “heroic” proportions, with tall stature, unusually large shoulder- and chest-to-waist ratios and a relatively small head-to-shoulder-width ratio. Numerous preference studies have shown that most people, men and women alike, recognize heroic male proportions as an indicator of athletic prowess and find them aesthetically superior to normal proportions. I suspect most people would find such physiques, even with fairly light muscle development, aesthetically superior to small-framed bodybuilders with heavy muscle development. (On small-framed bodybuilders, the bulging muscles often appear bunched and crammed together, yielding a less-than-ideal look.) Two shots in this video show the proportions of this guy’s skeletal endowment particularly well. At 5:46, we see that his arms hang far from his waist, and that the span from one shoulder to the other equates to an amazing 4 head widths, far greater than the normal 2.5 - 3. Of course, he has augmented his skeletal structure by developing massive shoulder muscles to achieve even greater shoulder breadth along with impressive muscle size and shape. Next, look at 1:47, where his lats flare as he pulls on the bar and sits up. The lines of the lats in this shot help to draw out the incredible shoulder-to-waist ratio. These wide V-shaped lines are what all physique models aspire to, though most simply do not have the bone structure necessary to achieve it to this extent, no matter how well they develop their lats, delts and other muscles. In my view, the main purpose of gifted physique models and bodybuilders is to inspire the rest of us with the highest ends of physical human potential that can be achieved through dedicated training, and this guy is doing that extraordinarily well. He possesses a vanishingly rare combination of physical gifts, each of them rare on their own: towering stature, broad shoulders and chest, tremendous muscular potential, near-perfect bilateral symmetry, even skin tone, strikingly handsome looks. His pecs have low sternal origins, adding to the enormous expanse of the muscles, much like Arnold's. And he has done great work to make the most of his gifts by building his muscles to the extent that he has, which takes tremendous discipline with workouts and diet. His head is not too small. It is exactly the right size for the heroic image he is striving to project. I seriously doubt this guy has ever been turned down for a date because of his head size! I hope he continues to develop. Those who appreciate physical development will all certainly cheer him on. Fully utilizing one's natural abilities and attributes to achieve greatness in anything -- art, music, mathematics, football, and yes, bodybuilding -- is a noble endeavor and most people who understand what they're seeing love to see the gifted excel to their fullest potential and love to see or hear the astonishing, seemingly superhuman things they do. Like most tall bodybuilders, Cavagnola needs to focus on building his arms (particularly the triceps) and legs (not just because the limbs are long, but also because his huge upper body needs visual counterbalance in his lower body) to bring them into greater harmony with the rest of his physique. He may not yet realize it, but he can grow his arms and legs considerably. Adding some size to his upper traps would also be an improvement. His enormous pecs, which are both expansive and thick, threaten to visually overwhelm all the other muscles of his upper body, so growing his traps a bit would help to counterbalance his chest. And don't forget regular abdominal vacuums to keep the transverse abdominus strong, which will prevent the accursed "bubble gut." At this stage, however, he is already incredibly inspiring for guys like me who don’t have anything close to his gifts, but want to do the best with what we have been given. To Alessandro and Fit Media Channel both: keep up the great work!!!
@@sd851 I'm having a hard time thinking charitably about your snide remark, but I'll try to write something helpful here. So what if he's not natural? Nobody in the IFBB is. Arnold wasn't. If Cavagnola wants to progress in professional bodybuilding, he will have to play on the same field as the rest. Everybody -- aspiring pros and informed fans alike -- knows this. Those of us with merely normal or substandard genetics for bodybuilding who look to pros like Cavagnola for inspiration understand that we will never look remotely as impressive as him, no matter how well we train and irrespective of whether we remain natural or not. So why do we pay any heed to such superior models? For one thing, we greatly enjoy seeing very gifted individuals reach their full potential and do great things. And they inspire us precisely because their achievements are unattainable to us. We reach for a higher bar than we can likely grasp, not a lower one, lest we fall short of our own potential. If I were a music composer, my most inspiring role models would be giants like Palestrina, Bach, Mozart, Beethoven, Duke Ellington, maybe Hans Zimmer. Not whoever composed for the Spice Girls. And you know what? If a pill had existed that doubled one's musical comprehension and Beethoven had taken it and written works that made his 5th symphony or 14th piano sonata seem like trite jingles, I would listen avidly to those stupendous works and he would still be among my greatest artistic heroes. With his incredibly rare genetic endowment and his obvious dedication to training, Cavagnola would have a spectacular, world-class physique, utterly unattainable to the likes of you and me, whether he was natural or not. If you re-read my first comment, you'll see that it focuses mainly on his skeletal proportions and other raw attributes, like his native muscular potential and symmetry. Everything I wrote in that comment would stand whether he was natural or not. Everything. I'm not advocating an unnatural route for amateurs, by the way. There's no need for it if your livelihood doesn't depend on it. Most men with average muscular potential can naturally develop very large muscles with the right training and diet, to the point that it would be obvious, even when they were fully clothed, that they had well-developed muscles. That's for those with average native muscularity. Those with better-than-average muscle potential can attain extraordinary muscle size entirely naturally. If you don't believe that and you don't believe that competitive natural bodybuilders are truly natural, take a look at some Olympic-level male gymnasts. They train for a combination of functional muscular strength and muscle endurance, but not excessive muscle mass, because mass adds undesirable body weight. And yet they have very impressive physiques; some even look like competitive natural bodybuilders. But if some amateur bodybuilder wants to go beyond natural, within safe limits, just to see what it does, why would anyone care?
For all the people saying for them to share their steroid cycles; you're right, most of the men on this channel do not appear to be natty. It's possible to get this size, but not practical/ maintainable for most. I wouldn't waste the time, but it would be interesting if someone asked these fitness models for their labs ;) Anecdotally, if you have this size you won't have that "cut" definition to go alongside it. It's often one or the other when you're trying to maintain. It's a good thing that we discuss these things, because young people are impressionable and we are blasted with pictures and videos of "perfect bodies" since we are children. Body dysmorphia is a real thing in the male community as well. It would be nice to see this channel employ some more "not questionably fit" men on this channel, since it is largely about the fundamentals of exercise and tips... however, I guess they know that people will tune if for a dummy thicc boii. Ah well, I guess we can at least enjoy the show, but keep a critical mind. Source; PhD in human nutrition and avid gymrat with an ex-pro hockey/ football brother who used steroid cycles.
Full workout
1. Barbell flat bench press
2. Barbell incline bench press
3. Flat bench dumbell flies
4. Leaning forward Dips
5. Dumbell pullovers
Your welcome.
youre a legend
How many sets tell me ?
You’re my hero 😢
Thanks buddy.
Did he use kg plates on the flat
I like how he doesn't forget the chewing gum to do the classic exercise Arnold style
So do i lmao 🤣 😂
Bro focus he used chewing gum
Arnold was a beast in his prime. Respect is due.
Arnolds still got bigger peaks at age 73 then ill ever have..i still Respect him and Lou and the pumping iron crew who still Inspire me.
This guy wont work as hard as Arnold did
Arnold is still a beast
Dd Dddd- agree!
Those pull overs at the end are the key to the widths that stretch after the pump is insane!!
Hey dude how many reps and sets of them ?? It didnt say in the video
@@tonychristensen6714 if you have never done them I’d start with light weight and shoot for -4 sets at least 15-20 reps get a feel for the motion. A lot of the time people got shoulder tweaks and that’s okay just go super light weight 15-30 lbs and let it stretch eventually you will get better ROM and find the angle that best allows you to contract your chest and stretch it
Use a total gym for pull overs or cables if you can.
@@tonychristensen6714 In Arnold's Blueprint, it would be DB flyes superset with DB pullovers. The sets would be 5 and the reps would change weekly from higher reps with less weight to lower reps with more weight.
Yes they are
1. Barbell flat bench press
15 reps warmup
4x(10x8x6x4) add weight it’s set. On the last set do a drop set.
2. Barbell incline bench press
4x (10x8x6x4) same as 1
3. Dumbbell flies
3x(10x8x6) manage the weight you can handle
4. Dips
3x12 1x10 1x8 (lean forward to hit the chest)
5. Pullovers
3xUntil failure (manage the weight you can handle)
I do dips when i work out my triceps
Hi im a beginner i want to ask what does x mean and how much rest each set
@@yanverlee 3x12 means 3 sets for 12 reps.
Rest for 90sec.
@@WolfRathmAGR i got it thanks bro.
Thank you again bradaaa,
Just for clarity on dips
It will be 3 sets of 12-10-8 reps
Not gonna lie, this dude looks impressive.
Not gonna lie, so are you.
Not gonna lie.His butt must be sore from you.
@@Hahehhwgajshah72726.. I was just asserting my dominance.
@@nuclearwinter391 why would you lie?
Not gonna lie, this guy is on gear
I like the video format....no extra talking straight to point, all work
thanks for that
More old school workouts please
Fr, I wanna see what yall were about in the 80s. Except leave out behind the back shoulder press and behind the back lat pull down
This man is a straight action figure....
Sometimes its just good to go back to the Fundamentals! Works every time. Thanks for the reminder.
This is an excellent video IMO! At 73, I am very old school in my training philosophy!
Try 4.
I love these workouts. They really hit my chest.
I can keep up with the sets.
You've got the Arnold chest.
So do i
Me : working on chest
My shoulder and triceps:eehhh ehhhh
Damm same 😔
When you're doing chest exercises, always make sure that specific muscle gets the most activation. Your shoulders and triceps shouldn't be involved much. This is especially true when you're doing dips.
Thanks!
0:00 looks like a playable character 😳
0:01
Haha.
Really impressive, dude. Been lifting weights 13 months now. Hope to achieve what you have one day. God bless, brother.
You have the wrong role models my friend.
Definitely wrong role model.
That Michael Smith is a Bonner killer. Just frustrated and Jealous of Handsome guys. Can’t he be Happy for those superior to him. Why doesn’t he try working out doing the work & let’s see what he looks like😳.
@@charleydaniel8912 May I have some of your pot?
Michael Smith right to the point 😂
1. Barbell Flat Bench Press Warm-Up 15reps
2. Bench Press Working 4x10,8,6,4
Drop set for 4 reps
3. Incline Press (same scheme as bench press)
4. Dumbbell Flys (lighter weight) 3x 10,8,6
5. Dips 3sets of 12, 3 sets of 10, 3 sets of 8
6. Dumbbell Pullovers (not sure if the set/rep range but you can figure it out)
Thank you bro
Many don't realize, you don't purposely stop 2 reps lower, when you bench properly (shoulder blades pulled back with proper muscle contraction on the chest, don't go too fast, and do NOT let the bar touch your chest.... to avoid losing tension if it touches)
Do this with 1.5-2 mins MAX rest between sets and you'll lose 2 reps with every set!
My chest workouts when I was a trainer went this exact way. Id start at 12, then it would naturally go to 10, 8, 6, and sometimes I'd do a 5th one and pushing out 4 would be grueling (5 if I had a spotter)
If you rest more than 1.5-2 mins, it won't work the same way and even though you'll recoup more strength, your muscles will also be more recouperated and you want to break down the fibers.
Basically, great blueprint, just do the exercises in different ways every few weeks (barbell vs dumbbells, Cables vs dumbbells, ect ect) and once a month reverse the order to where you do your compound (heavy) lift at the very end.... Do that for ALL muscle groups atleast once per month and the power lift will annihilate the already fatigued muscles.
it's called a "Pre-Fatigue" workout when you do it in reverse.
15 reps is a lot
@@tonynorris1506im doing 4 sets
This guy has very similar Chest genetics as Arnold himself. Looking very impressive
Nah ‼️
His left pec is more developed then his right pec!! But if we talk about someone like arnold, then he was super proportionate
He’s impressive but come on. Arnold is other worldly. I suggest you check out Pumping Iron… again. Never been so impressed by a man just standing there.
@@Oh6Torch i said similar chest genetics, not size or development. I think the inserts are pretty much the same
@@jackedbrother2876 And he's got pepperoni nipples
he is the man of all standards to be followed.he is amazing. i really appreciate for all his work.may GOD bless you.
thanks for the support!
Man this guy deserves an award
Mr Olympia?
Monday is the international and natural chest-day...
The most GLORIOUS day of the week!
Same🤣
Frrrr
@P Jeffery primobolan right there all the way ! ...
@P Jeffery Steve reeves is imortal didn't you know , right on brutha 😉
I have done this Arnold chest workout every time and it is like magic. I used this Arnold workout and at the end, I add Phil Heath's FST-7 and my chest grew from 40" to 48" in less than a year and a half!
HASSAN JI I don’t switch it that much because, it always works. If it’s not broken, don’t fix it! Just increase weight and sometimes I start with incline then go to flat!
How did you add fst7 what exactly is your chest routine I've done Arnold's Chest and back routine for years and it's done wonders but I'd like to know how you incorporated fst7 to it
@@Swolelifefitness I do the chest-tri split, and do an FST-7 fir each one.
How much rest you do between sets???
@@donatosignore3814 what exercise is your fst 7 done with
Damn, dat chest is ripped as hell. He really nailed it.
Have u heared about aj ellison?
@@hassnainhaider9897 No I haven't.
@@khaiphamba5991 search on youtube and then tell me
@@hassnainhaider9897 Ah, I actually know that guy. I even watched a video of him talking about how to get a chest. But to be honest, his chest looks too freaky. Looks like a pair of balloons about to burst.
@@khaiphamba5991 i agree but u was talking about ripped chest so i feel like aj has more ripped chest than him u can clearly see all the muscle fibers of chest working aj's chest
I like it. Good consistency. After being locked in due to this pandemic, this routine will be my new normal on my chest day at the gym.
Thanks.
Good news!
@@FitMediaChannel anybody pregnant 🙄
Fit media channel my fav❤️
man today's pro body builders look ugly as hell, like over-inflated balloons. it's good to see a lot more guys going the symmetrical route nowadays. bravo to this young man!
Welcome to Fit Media Channel! That’s what we’re all about here!
It's the judges' fault. If they would vote against such monstrosity, no bodybuilder will ever aspire to have that kind of shitty physique.
Jay Cutler looked good too
@@FitMediaChannel a great fan all the way from Africa
@@Piano_improvisations ronnie in 98, Wheeler in 93, Yates in 93, Jay in 2009, Phil in 2011 all looked better than Arnold.
He's got the chest
How did you understand?????
Nope
In his side pose it looks like he has a similar chest but from the front Arnie was on another planet
That is something i wanted to know?
The fundamentals! Absolutely! Arnie had the best chest in the game! This fella isn't no Arnie, but he well on his way!
Thank you, that was an all inspiring training session with her pro. I will start using this technique keeping tabs with you how we go. Thank you
This channel actually helping me understanding better about my workout. Thanks team.
thanks for the support!
My too
Next chest workout I will follow
Thanx from norway
I already knew these hacks but it’s always good to watch and refresh your thinking and learn different ways to shock the muscles
Amazing growth for a lightweight workout.
Oldschool training. Chest looks epic.
I love this workout. I did it 3 days ago, and my chest still feels obliterated. Love it.... My only question is, how many reps and sets of the pullovers should be done?
Every set needs to add weight or just maintain ?
I would like that
Nagyon jó! Sokkal esztétikusabb testet tudsz így építeni. Szerintem is jobb a régi, klasszikus bodybuilding mint a mostani!
Gratulálok az edzésedhez, csak így tovább! Üdvözlettel: Hegedűs Attila tanár-menedzser from Hungary
May he be blessed. Hopefully he can train for a long time without any injuries.
Well said 👏 God Bless you 🙏
I like the video, its very simple yet we can get some important information, hope you can post some of the other workouts from the other parts for us. (Beginners) Thanks :)
This workout was brutal but fun. Thanks
Bring Arnold exercises for the other parts of body please. He was and still remain the best.
Monday chest day is coming..
Who is ready to pump our chest 💪💪💪💪💪
That Monday chest day bs...
Monday is chest day... it’s because everybody in teen years starts with the bench press, it’s the most comfortable(mentally) for everyone who is starting out, people usually start training at beginning of the week so thus every trains chest because they began with chest for confidence, hence Monday chestday for the majority
@@RandomNameXY 👏👏👏👏👏
Hence proved.............
Monday is chest ☺️☺️☺️
I have 2 days per week for it !
@@austin.f9489 wwwww
2 day in a week????
Straight to the point..
Imagine you walking around like him in this gym 😂
Frank Zane is my ultimate favourite classic bodybuilder. The symmetry/sculpture was out of this world. Still this chap looks good, dedicated!
💪 Super Awesome Workout Motivation 💖
jarur desi chana khaya hoga jabi to itna hacha body he
WOOW LEGENDARY 😯😯
Ok, I am ready to hit the gym, after months of being lazy (well, got too busy with works). Lets go
Bro you are really unstoppable😍😍😍
Please I request you to continue this Arnold style series
yes, stay tuned - we've go Shoulders coming up soon
It's a best fitness channel .
Dude's physique is a madness
Yooooo I need the music in playlist Fr it’s gonna motivate me a lot
Very similar to arnold keep going 🙏
Thanks
Красавчик, сколько труда вложил в себя! 👍
Any advice for someone who finds their delts compensate in exercises such as flys and pullovers?
I tend to roll my shoulders back during most chest workouts and keep back flexed. Ive heard it helps. But i am a beginner. Maybe move shoulders to a different day?
I like the short. Where did you buy that?
Brilliant ..i really enjoy to watch this video with Energetic feel
we have Arnold style shoulders coming soon!
Great work Bro 👌💪💪💪
I got to try this old school version
Nothing fancy
You are beast..good job m8.
This is awesome bro! Just learned something 💪💪💪
thanks for the feedback!
@@FitMediaChannel Welcome bruh
May I ask what you think you learned?
@@MichaelSmith-te3nv Adding and dropping the weight
Make Chest Workout Great Again! Luv’n the chest pump
Parabéns cara e muito sucesso!
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
This will help alot
WHAT A BODY MAN 👍👌
Whoopi do🙄
It would feel like paradise in his arms☘️🍀☘️🍀☘️🍀
this is lit 🔥💯 keep it up 💪🏼🔥
what's the next body part you'd like to see him train?
@@FitMediaChannel back
Definitely try in morning but really need put work definitely definitely tty:)
He is like Stallone with Arnold's body
I love it.. Now i will do what Arnold S. Chest Workout.. Keep Vlogging.. God bless your Channel..
I don’t understand the disparaging comments here on the size of his head. This guy is nearly 6’3” tall and has very broad shoulders, even for that height, and consequently a very broad chest, too. Relative to the lines of his torso and his massive chest and shoulder muscles, of course his head is proportionately smaller than what you would see on an average 5’9” man with standard shoulder width and modest musculature. That is not a drawback; it is a positive feature.
One of the main points of male physique modeling is to display what in academic figure drawing are known as “heroic” proportions, with tall stature, unusually large shoulder- and chest-to-waist ratios and a relatively small head-to-shoulder-width ratio. Numerous preference studies have shown that most people, men and women alike, recognize heroic male proportions as an indicator of athletic prowess and find them aesthetically superior to normal proportions. I suspect most people would find such physiques, even with fairly light muscle development, aesthetically superior to small-framed bodybuilders with heavy muscle development. (On small-framed bodybuilders, the bulging muscles often appear bunched and crammed together, yielding a less-than-ideal look.)
Two shots in this video show the proportions of this guy’s skeletal endowment particularly well. At 5:46, we see that his arms hang far from his waist, and that the span from one shoulder to the other equates to an amazing 4 head widths, far greater than the normal 2.5 - 3. Of course, he has augmented his skeletal structure by developing massive shoulder muscles to achieve even greater shoulder breadth along with impressive muscle size and shape. Next, look at 1:47, where his lats flare as he pulls on the bar and sits up. The lines of the lats in this shot help to draw out the incredible shoulder-to-waist ratio. These wide V-shaped lines are what all physique models aspire to, though most simply do not have the bone structure necessary to achieve it to this extent, no matter how well they develop their lats, delts and other muscles.
In my view, the main purpose of gifted physique models and bodybuilders is to inspire the rest of us with the highest ends of physical human potential that can be achieved through dedicated training, and this guy is doing that extraordinarily well. He possesses a vanishingly rare combination of physical gifts, each of them rare on their own: towering stature, broad shoulders and chest, tremendous muscular potential, near-perfect bilateral symmetry, even skin tone, strikingly handsome looks. His pecs have low sternal origins, adding to the enormous expanse of the muscles, much like Arnold's. And he has done great work to make the most of his gifts by building his muscles to the extent that he has, which takes tremendous discipline with workouts and diet.
His head is not too small. It is exactly the right size for the heroic image he is striving to project. I seriously doubt this guy has ever been turned down for a date because of his head size!
I hope he continues to develop. Those who appreciate physical development will all certainly cheer him on. Fully utilizing one's natural abilities and attributes to achieve greatness in anything -- art, music, mathematics, football, and yes, bodybuilding -- is a noble endeavor and most people who understand what they're seeing love to see the gifted excel to their fullest potential and love to see or hear the astonishing, seemingly superhuman things they do. Like most tall bodybuilders, Cavagnola needs to focus on building his arms (particularly the triceps) and legs (not just because the limbs are long, but also because his huge upper body needs visual counterbalance in his lower body) to bring them into greater harmony with the rest of his physique. He may not yet realize it, but he can grow his arms and legs considerably. Adding some size to his upper traps would also be an improvement. His enormous pecs, which are both expansive and thick, threaten to visually overwhelm all the other muscles of his upper body, so growing his traps a bit would help to counterbalance his chest. And don't forget regular abdominal vacuums to keep the transverse abdominus strong, which will prevent the accursed "bubble gut." At this stage, however, he is already incredibly inspiring for guys like me who don’t have anything close to his gifts, but want to do the best with what we have been given.
To Alessandro and Fit Media Channel both: keep up the great work!!!
Agreed.
Bro u realize he's not natural if u can't see that your blind
@@sd851 I'm having a hard time thinking charitably about your snide remark, but I'll try to write something helpful here. So what if he's not natural? Nobody in the IFBB is. Arnold wasn't. If Cavagnola wants to progress in professional bodybuilding, he will have to play on the same field as the rest. Everybody -- aspiring pros and informed fans alike -- knows this. Those of us with merely normal or substandard genetics for bodybuilding who look to pros like Cavagnola for inspiration understand that we will never look remotely as impressive as him, no matter how well we train and irrespective of whether we remain natural or not. So why do we pay any heed to such superior models? For one thing, we greatly enjoy seeing very gifted individuals reach their full potential and do great things. And they inspire us precisely because their achievements are unattainable to us. We reach for a higher bar than we can likely grasp, not a lower one, lest we fall short of our own potential. If I were a music composer, my most inspiring role models would be giants like Palestrina, Bach, Mozart, Beethoven, Duke Ellington, maybe Hans Zimmer. Not whoever composed for the Spice Girls. And you know what? If a pill had existed that doubled one's musical comprehension and Beethoven had taken it and written works that made his 5th symphony or 14th piano sonata seem like trite jingles, I would listen avidly to those stupendous works and he would still be among my greatest artistic heroes.
With his incredibly rare genetic endowment and his obvious dedication to training, Cavagnola would have a spectacular, world-class physique, utterly unattainable to the likes of you and me, whether he was natural or not. If you re-read my first comment, you'll see that it focuses mainly on his skeletal proportions and other raw attributes, like his native muscular potential and symmetry. Everything I wrote in that comment would stand whether he was natural or not. Everything.
I'm not advocating an unnatural route for amateurs, by the way. There's no need for it if your livelihood doesn't depend on it. Most men with average muscular potential can naturally develop very large muscles with the right training and diet, to the point that it would be obvious, even when they were fully clothed, that they had well-developed muscles. That's for those with average native muscularity. Those with better-than-average muscle potential can attain extraordinary muscle size entirely naturally. If you don't believe that and you don't believe that competitive natural bodybuilders are truly natural, take a look at some Olympic-level male gymnasts. They train for a combination of functional muscular strength and muscle endurance, but not excessive muscle mass, because mass adds undesirable body weight. And yet they have very impressive physiques; some even look like competitive natural bodybuilders. But if some amateur bodybuilder wants to go beyond natural, within safe limits, just to see what it does, why would anyone care?
Please make videos like this on other parts like biceps triceps
Arms is the next video in the series #comingsoon
All bodybuilding faaaan we know that Arnold is Arnold no one could replace him if you agree please like
For all the people saying for them to share their steroid cycles; you're right, most of the men on this channel do not appear to be natty. It's possible to get this size, but not practical/ maintainable for most. I wouldn't waste the time, but it would be interesting if someone asked these fitness models for their labs ;)
Anecdotally, if you have this size you won't have that "cut" definition to go alongside it. It's often one or the other when you're trying to maintain. It's a good thing that we discuss these things, because young people are impressionable and we are blasted with pictures and videos of "perfect bodies" since we are children. Body dysmorphia is a real thing in the male community as well.
It would be nice to see this channel employ some more "not questionably fit" men on this channel, since it is largely about the fundamentals of exercise and tips... however, I guess they know that people will tune if for a dummy thicc boii. Ah well, I guess we can at least enjoy the show, but keep a critical mind.
Source; PhD in human nutrition and avid gymrat with an ex-pro hockey/ football brother who used steroid cycles.
Hai brother model champion super,u are looking another level, great physique
Simple you are Awesome
Comparing the size of his head to body. Mannn he's huge
@@polymindgames undeniable. But he'll get all the attention whenever he walk in public
Very good aesthetic appearance. This guy is an Italian BB. Great work bro!
Glad you like it!
Can we please talk about his epic voice
He got the "tonight on CNN and only on HBO" Type of voice
@@johnpaulgonzalez9016 thats not his voice
Superb! The last one we'll do only one set or 4 sets 10-8-6-4.
What a wide shoulder and back he has
His biceps are awful..
Thorben M. Yea and arms are weak. Definitely doesnt look like classic golden era guys
Great Chest.
this guy is built like arnold
That looks classic to me
This guy is in great shape and is a great shape. Hard to fault.
Kya hi pump Mila iss exercise se... Ek number exercise hai
More of you
More coming soon for you!
Insane chest development..envious..
Feeling d pump❤️
Pleasant good afternoon what is the rest time between sets please thank you ❤
this is how bodybuilders should look, not like pregnant ninja turtles
😂❤🎉
This guy is awesomely built, wish i can look like him ❤❤❤💯
Bodybuilders needs to maintain this V shape Body not a Bloated stomach
He have bloated stomach too
@@МилорадЈеремић21 not as bloated as yours
@@damientrasmonte5769 hahahaa kid, im sure u dont even know what 'bloated' means, what i said is a fact not offence.
bubble gut.
this guy is natural therefore no bloat
Who is this guy
Real mr Olympia ...salute man dont ever fall for whats going now
Look when he poses how tiny his head is lololol
his body is big. his head is normal sized...lol
My 2023 Goal right there!💪🏼💪🏼💪🏼💪🏼
more Arnold workout plss
This is my destination. I worked hard to achieve this.
ربنا يعينك ويعني