Arnold Schwarzenegger FINALLY Reveals His Training Secrets | Train Like | Men's Health
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- Опубліковано 23 тра 2023
- Arnold Schwarzenegger is still pumping iron at the age of 75, and he's here to show us how it's done. In this episode of #TrainLike, the former bodybuilding legend and action star shares his upper body workout at Gold's Gym in Venice Beach. Plus, he offers some insight into the daily routine that helps him stay energized and reveals his best advice for building a fitness routine. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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#ArnoldSchwarzenegger #Bodybuilding #TrainLike #MensHealth - Навчання та стиль
"There is a time to think and there is a time to do."
Perhaps the best advice I've ever heard.
Wow At 75. Arnold Is A Legend. He's A Inspiration. Much Respect For Him. Great Actor. Thank You Arnold.
Him & Chuck.
Yes! His legacy spreads generations
Better to admire and respect those who care about health and not illegal substances. Cheating is cheating.
@@MisterCritch Chuck Norris respects Arnold but Chuck doesn't lift weights..they run when he appears.
@@lemonwatersalt it's not cheating when everybody does it
This dude just gets cooler and cooler every year
“Screw your freedoms “ -Arnold 2021
I used to workout with Arnold Schwarzenegger and the boys at the pit in Venice beach and he is the same guy I met in 1974
@@rdh7393 recently he accepted his mistakes said sorry or something.....
So true
And probably even cooler when he is on videotape 🙂
He will forever be the biggest icon in bodybuilding
Thanks for keeping me motivated Arnold !!
Frank Zane was better defined.
@@lemonwatersalt He wasn’t talking about who is better defined, he was talking about who is more of an icon. That is without a doubt Arnold
Arnold hung himself when he told Americans to SCREW your FREEDOM
@@lemonwatersalt Doubt anyone I know knows who Frank Zane is, I know confidentiality that everyone knows Arnold Schwarzenegger
5:11 That hit me in the feels. RIP Franco Columbu. Been an Arnold fan since the mid 90s. Peace and blessings from South Africa 🇿🇦
I still remember the 1975 Mr.Olympia in Pretoria , South Africa from Pumping Iron a classic.
@@samshepard8234 Lou, Serge, and Arnold
“Just roll out of bed and just do! Don’t think! Just do!”
Love it! Legend!
Poor Arnold. Franco was like a brother. A piece of his heart gone. But he keeps going. Love him. Inspiration for me since I was a kid.
Idk who Franco is but I didn’t know that he is one of Arnold’s friends but RIP to Franco 🙏🏾
@@coolgainz9307 Franco Columbo, a former Mr. Olympia bodybuilder and actor and lifelong friend of Arnold.
Franco and Arnold - their friendship meant a lot to me growing up, and they we're literally always laughing and busting chops. Classic.
@@alexbelfor9451 Dam well congrats to Franco and much respect to the dude 💯
He's talking about Franco Columbo Arnold's friend. Many people don't know that there were two Terminators in the first movie. Arnold played Terminator and his best friend Franco Columbo played Future Terminator.
I rolled out of bed this morning and didn't think. My back hurt but after the gym it didn't. Thanks Arnold.
He'll say: I'll be back
0:46 Tyrion in the background getting his pump on. He drinks and he lifts things.
His stunt double. Dude so desperate wears a game of thrones shirt to train
Arnold is so inspiring and motivating. He’s one of a kind.
Screw your freedom
No, he is part of the big club that laughs at you but keep those blinders on.
I can listen to this man all day. Nothing but absolute inspiration from him 🙏🏻 he’s changed my life the past 4 years I’ve been watching him
Screw your freedom
2:55 1A) Machine Preacher Curl
3:39 1B) Machine Dip
4:25 2A) Shoulder Press
5:45 2B) Machine Lateral Raise
6:15 2C) Machine Rear Delt Fly
🙏🏻
you a real one for that
All machines. No free weights anymore. Yes due to age
Can you imagine the level of mind-muscle connection he has after training all these years!!!💪
probably the same as everyone else lol not like mind muscle connection even matters
@@Shan-sk8pf its really really useful and important.
@@mostcertainahuman9944 it’s not important when it comes to muscle growth. As long as you’re using correct form it’s going to work the muscle whether you feel it or not
@@Shan-sk8pf your form can absolutely be improved by improving the connection from your muscles to your brain. Allows you to engage the muscles more while doing an excercise so you can more clearly understand the form and why it is the way it is. If you just sit there mindlessly doing the excercise you are going to stay small.
@@Shan-sk8pf muscles are controlled by the nervous system. Which is controlled by your brain.
“One for mommy”😂😂😂
😂 I think the guy started crying 😂
An 80 year old friend of the family started walking a mile a day two years ago, he's now 82 and we can't find him.
😂😂
If he only walks a mile a day he shouldn't have gone far surely?
@@angycucumber4319730 miles... far enough to get lost 😂
ha! never gets old that one!
@@angycucumber4319 lol
Lord Tyrion Lannister is now a gym mate of Arnold🔥🔥🔥
Theirs no stopping Arnold! He is still training and inspiring us, to hit the gym! The man is Legendary in the sport of Bodybuilding.
Lots and lots of PEDs.
Courtesy of the Weider brothers and their connections.
His biceps still look amazing. Pretty sure his overall body looks great. He's right about a training partner. Back at home, I had training partners (Jan, Marius and Francois who was my best training partner [Francois]) and we had a great time in the gym pumping iron. I'm in my late 30's now and working to pay bills and save and still save money and help people. Life is a challenge but it's interesting.
From South Africa.🇿🇦
I don't know why but I prefer training alone
@@SuperJuvent self, te veel mense my rond gefok en will saam gym en dan fok hulle weg. Dan is ek ma weer op my eie
Give me a break. He has no muscle at all.
Considering his surgery record he's in great shape
Going to Gold’s Venice is such a trip. I hit it up every Saturday. The energy is amazing. Everyone motivating each other. Having fun. And you’d be amazed at who walks in.
steroid club
Arnold is 75 and looking incredible for his age and the greatest bodybuilder of all time and he’s forever my favorite bodybuilder and no one can replace him 💪🏾
Arnold is extraordinary, has inspired millions across the world to lift weights and find good health. Every morning millions across the gyms of the world, thank him for his priceless inspiration and motivation!!! Thank you Arnold!!! Thank you God for sending us Arnold!!!
I really need that "one for mommy" in Arnold's voice for that extra rep sometimes
I hear arnolds voice and straight away i want to go to the gym 😂 hes probably the most motivational person in the world. May he continue to be healthy and carry on living a happy life
Hes literally on the ultimate legend level while being so extremely funny at the same time 😂😂😂😊
For a guy whose shortcomings (affairs, youthful crassness, etc) have been career ending for others, his charm and likeability have carried him through. And I'd argue a healthy dose of seemingly honest self-reflection and growth have helped too.
His affair cost him his marriage and his children have publicly sided with Maria. Not sure that is carried through.
Let’s be honest, no one cared about his affair and his crassness added to his charisma.
@@ronj9448 Only in the press. I bet Arnie encourages the kids to be close to mom. Bad times? Everybody has 'em, but few celebrities face up to them like he has. Read his unauthorized biography by Wendy Leigh- even most of his younger negs are just growing up type of stuff and of a time.
I just can't get over "screw your freedoms." Coming from a man who fled to America to enjoy freedom.
gotta love his genetics passed on to his son with the South American Maid
“Don’t think, just do.”
Loved this. ❤
I bought his encyclopedia and discovered that the work out plan i had developed for myself was almost exactly what he was suggesting for my level. Literally only 2 changes but the rest was what he was saying i should do for the level. That made me soooo happy and encouraged me because I knew I was doing it right.
Never followed Arnold much. Now that I'm going to the gym I see why people like him so much. So much empathy & humbleness from him while motivating people massively.
4:05 “And one for mommy, hahaha”
Love him, he's a legend, no BS, just excellent experience and advice
Screw your freedom
This isn't good training advice lol.
@@DavidW-ng5zvwhat’s your training advice then fatso?
Great episode. One of the best and my favorite of the training videos.
"don't think just do" this is so right, when ever I get my routine right I have this mindset on everything, but if I think about doing it I will often think of a reason not to do it. LOL " don't think just do" very powerful. thanks Arnold :) have a great day dude :)
"don't think just do" is great!
He will forever be my inspiration. Gym for life. Love for his outlook on life. Living your best life and working hard while you're doing it.
Screw your freedom
"SCREW YOUR FREEDOMS"
A fellow short king, and I really respect his hustle despite his noticeable height difference than average. However, no one can ever replace the great Francesco Colombu.
Wait what? Arnold is 6'2" isn't he?
@Andrew Lin I'm talking about Douglas Farrell, who says he's 4 foot 5 or 6. I'm significantly short(which is why I said a FELLOW short king) but not THAT short, so I respect his hustle and not being angry with being short.
@@StarsAreBright Oooh gotcha, yeah for sure. Great to see that
Great person and one of my biggest influences 💪☝️
His documentary “Pumping Up” from 1977 is still a required thing for me to watch every year after all of these years. Very educational and definitely a marketing strategy for some.
Blessings!
When someone does an astronomically great thing, it will continue to inspire you into the future.
Pumping iron I think you mean
@@damonamess1476 Thanks Brother, Blessings!
Always refreshing. Great wisdom. Way to go Arnold!
Screw your freedom
What a legend. This guy is an inspiration. Much love!
Screw your freedom
The 5 sec hold at the end is something I might try.
40 years ago, 40! and some, lol. Arnold's way of training carried me through a few physical recovery and building sessions. LOVE him
What a wonderful human being!!! Hope to meet him someday.
Buying his Encyclopedia on Bodybuilding was one of the best things I did in terms of investing in learning about the Body and working out & dieting etc. This was before UA-cam and google and Social Media.
I've seen this kind of video recently because i'm back again to the gym. Arnold seems to be an extremly nice guy who we love to talk and to train with
Thank you again Mr. ARNOLD SCHWARZENEGGER
The G.O.A.T of Bodybuilding 💪
Off course He will be back at 80
1 Corinthians 15:1-4
KJV Bible
Most awaited video....
I always wanted to train like the GOAT🐅
Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you!
If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊
1 Corinthians 15:1-4
KJV Bible
Thank you very much Arnold for posting this particular video which simply tells it like it is. Plain and simple with no excuses why someone should not exercise. I am an old school bodybuilder and at 69 years young I still try to get in a good workout at the gym at least 2 or 3 times a week.(full body routine). After watching this video of yours I cannot wait to get back in the gym for my next workout. Thank you Arnold for all the motivation and inspiration throughout the years. ALOHA from HAWAII.🌴💪🏆🤙
Don’t think… I love this Mr S. Could be the catalyst I need for consistency 💪🏼👊🏼
Inspiring...I'm a youngster at 65 with knee ops arthritis etc just started going to boxing club where most are far younger
Don't let going to gym where they are ripped and young put you off....go for your benefit
FINALLY ???
Arnold has been writing articles & books detailing his training methods for over 50 years now. His training methods are probably the best documented of any bodybuilder in history, and have never been particularly complicated - he uses high volume, high frequency, basic movements & prefers rep ranges of 10 to 15
Lmao I was thinking the same thing
Clickbait brotha lol
Great soul, great character from Romania
He’s so inspirational. I ❤Arnie ❤❤ ❤
this dude is 76 years old and he still looks good
Wish he revealed his actual cycles
Amazing
Going strong. What a legend! Keep inspiring 💪
i like his cool vibe he gives off as a everyday regular type person if you were to see him in public and great video
I’m always inspired.
big like !! i subscribe !! 👍👍👍
World champion bodybuilder
One of the biggest movie stars of all time
Became governor of the largest state in the U.S.
and despite all that, he's still a down to Earth guy. Incredible.
Arnold is now an international treasure. He has transcended EVERYTHING
Exactly right. If you start to think, your mind will try to talk you out of your intentions.
The first full length biography I ever read was on Arnold in 1991 when I was 14. He is still a major inspiration - what a life he has led. Thank you Arnold!
I would hang on every inspirational word this man says regarding fitness and well-being. The guy's a livjng legend!
I admire the career that he had and I enjoyed some of his films. But to be fair, he hasn't been the model of "well being" in the past, now has he? He had heart surgery, a hip replacement and rotor cuff surgery by the age of 60. Of course that experience can benefit others including himself, which it has.
At this age most are battling terrible diseases and some are getting close to death. Arnold is still very strong. Kudos!
what a legend, kind to others, down to earth
Loved his movies growing up ❤
Arnold is truly the GOAT.
I can only imagine how cool it would be training like that outdoors 👌
1 Corinthians 15:1-4
KJV Bible
arnold is the ultimate inspiration
“Screw your freedom”
Arnold Schwarzenegger
"one for mommy" that killed me 😂😂😂😂
Love this video! Good advice!!😊
having the same heart condition, training to gain muscle, and dreaming about moving to the US, Arnold have always been an inspiration for me to continue working towards my goals! thx for video and the inspiration 🇺🇦💪🇺🇲
lol @ the flags
Arnold is a icon I still like to watch all his old movies🔥💯💪🏻
I like Conan movies he was good shape then.
@@kipponi yeah Conan one of my favorite movies 🔥💯
i have trained Arnold's way since pumping iron came out..well higher reps now for as he says elbow/joint protection
Still a gymbro even in his 70s. That’s what i’m tryna be.
Just skip the masonic lodge and island like this shill.
Gym man
You kuk
Nope, old grandpa is a pfizer shill and you know he didn't take it.
One of My favourites
# Stay hungry
Thanks Arnie, I am going to workout.
I’ve been a huge Arnold fan since I first started working out at the age of 15. A good friend of mine (Peter Mueller) was also a huge inspiration and supporter. Many Thanks to these two great Austrian Oaks for a lifetime of training harder!
Way to go Arnold, I've already so your documentary about your body building journey, and I loved it
The best advice he gave here was don’t think about going to the gym when you wake up just go and then you have all day to think about anything you want! And your mind will be so much clearer to think if you already worked out !
Hi ❤ Arnold Sir We admire U 🌹 with lots of love and respect 🎉🎉🎉🎉
He's right after I workout the mindset is different
Arnold is such an anomaly! By all accounts he shouldn't be at the top but his determination knows no bounds! Who else has accomplished more in their lifetime like him??
not thinking before gym is legit the best advice
We are very lucky that he is still with us
Thank you Arnold very much ! 👍
Legend 🌟
Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you!
If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊
I feel sorry for people who'll never know about the pump.
u mean his app?
It’s better then c…. Nevermind! Haha
Always coming.
Protection this man at all costs
What a guy. Been a BIG fan for ages!
In this case, the L is not for loser.. it's for LEGEND!
Or in Arnolds case L is for Leftists
"Screw your freedom!"
-Arnold the legend
The way he trains now is clearly not to build his body but to maintain his health. He reached the top of the mountain with bodybuilding and imo is untouchable there. Now he's going for the life expectancy record.
He had surgery and injury obviously age no need to warry
100% agree with Arnie it's not your body but your mind pumped up as well
This is why I LOVE ❤️ the Austrian AOK Aaahnold!!
Arnold will never let you down with his positively.
“Screw your freedom”
Arnold Schwarzenegger 2021
Positively cheating on his wife. Positively using Performance enhancing drugs. Positively saying screw your freedoms. Positively a fake.
Arnold is like a fine wine, the older he gets, the better. Thanks for the inspiration and tips Arnold.
The greatest feeling you can get the gym all the most satisfying you can get in the gym is the pump
He still looks Fantastic for mid 70’s
screw your freedom
Best motivation clip, Arnold is just a complete person, I can watch him all day long
Can’t wait for season 2!