A Follow Along Rolling Flow for Healthy Hips and Spine

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  • Опубліковано 16 вер 2024
  • In this video, Tim leads a follow-along rolling flow to help soothe your hips and back. This is a great way to spend 5 to 10 minutes every day!

КОМЕНТАРІ • 19

  • @ellenmarchal5888
    @ellenmarchal5888 Рік тому +2

    awesome transitions 💫🌀💙🤩

  • @yougkuan9198
    @yougkuan9198 Рік тому +2

    Gave it a shot... Awesome as usual. Thanks Sensei Anderson! ; D

  • @jumbe
    @jumbe Рік тому +1

    Wow! That looks wonderful. When I grow up maybe I'll try.

  • @observantmonkey4055
    @observantmonkey4055 Рік тому +2

    It's amazing how shouty the body can be in terms of telling you what it wants lol. I've found myself before bed just doing all kinds of movements that just feel amazing. While skating also to get better sips/gulps of air to cool me down and reset.

  • @fhoniemcphonsen8987
    @fhoniemcphonsen8987 Рік тому +2

    Thanks. Mic worked ok, might want to tweak the level a little - went from Mr Rodgers whisper to over modulated clippy a couple times. Geminis might have something to say about that. Also when are you going to get your UA-cam doppelganger (is that a perk that's reserved for folks with over 100,000 subscribers)

    • @OriginalStrengthSystem
      @OriginalStrengthSystem  Рік тому +1

      It may be reserved for 1 million. Thomas has over 3 million. I’ve got plenty of time

  • @kenfinley3586
    @kenfinley3586 Рік тому

    That microphone made me think I was going to see a "happy little squirrel". Bob Ross would be proud.
    Seriously, though that was 'Tim-tastic'. Miss you my friend!

  • @rebeccamyers4510
    @rebeccamyers4510 Рік тому

    Thanks Tim, turning it up to eleven!

  • @sanritlala6132
    @sanritlala6132 Рік тому

    Glad to see your content. You provide so great tips. I request you to cover the Hindu Sapate Excercise. Every Indian Wrestlers in India performs it in their training. You have not covered this Excercise so far that's why I'm requesting you to make a video on this. And thanks a ton for all these great contents. Hats off to your work 😊🙏👏👏

  • @yuhboiiproductions217
    @yuhboiiproductions217 Рік тому +1

    🤤🤤🤤🤤❤❤❤❤😎😎😎

  • @The508ranger
    @The508ranger Рік тому +1

    💯🙏🏾🙏🏾💪🏾
    Mic is clear just minor adjustment brother.

  • @AA-gu4mw
    @AA-gu4mw Рік тому

    My spine just cracked for the first time in over a year when I got to the last move. Scared me lol