Hey Dr by the way I do have sciatica as well by me doing those stretchs and if I feel it hurting a little is that good or bad I pray this sciatica goes away 🙏
Been suffering with sciatica pain from a slipped disc for around 1 month now, having implemented stretching/yoga into a daily routine, I seen slight improvement over the month. I've just used this video over the course of 3-4 days and the pain has all but disappeared....👏👏🙌🙌 Great effort.
Y'ALL. I'm 20 with horrible sciatica and multiple bulging discs in my lower back. I have done physical therapy, treatments, etc., but when I tell you nothing gave me more immediate relief than this.. I mean it. Wow, I have been hunched over like a granny all day but I did one-just ONE-of these stretches and all of the pain eased up almost instantly. I laughed as soon as I did the stretch because all of the tension in my lower back released. It was such a relief 😂 will be doing multiple times a day. thank you thank you
3 years ago I had herniated disk, I tried everything, it didn’t go away. I took appointment with surgeon, and from that they I started saying myself, it will go away in 1 month, you will be fine. And started using lidocaine sprays for numbing pain that I can sleep. I kept myself busy with working, cooking, playing Xbox, watching funny shows, and most importantly I stopped watching news and deleted my social media to stay away from all negatives. The day before surgeon called me to come for mri, and he checked it and said you don’t need anything, your 13mm bulging disc is now 5, keep doing what you do. I stayed positive, started swimming. That’s it. Good luck you all, stay positive, and your pain will go away
Drove through a tree about 4 years ago, broke my lower back and have been suffering more and more every year with pain and bulging lower disc. Did these exercises (particularly the bed ones) this evening, after about 10 minutes resting in bed I'm feeling a peaceful relief I haven't felt in a long time. Thank you!
this man is a very beautiful human being,most of them dont care ,they just want your money ,god bless you dr rowe,your patients are very lucky to have a man like you,
Injured myself a few days ago and have a bulging disk. Haven’t been able to sleep or anything. I just did the towel one and oh my god instant relief. Thank you so much.
I was about to give up and get a surgery after 2 years with 2 herniated discs on L4 and L5.. went to 4 fysiotherapist and 3 kiropraktors snd nothing helped. Im only 26 years Old, so i didnt want to get a surgery yet, but i was in pain all day everyday and i had to make the decision. the day before i was gonna make the call, i thought i would look some more videos and see if there was something i didnt try yet. Then i saw this video I have been doing the 3rd exercise where i let my arms carry my whole body and just relax the lower body for 2 weeks now, it just instant gives me a huge release of pain! Today i am back to playing soccer again thanks to you! No pain in my lower back anymore! I am super grateful for the help guys! Thank you thank you thank you!
@@BoblbzmwVomca Im very sorry to hear, i can refer you to a video of a workout i did alot which also helped me. ua-cam.com/video/b4ZnvU3QkRM/v-deo.html it helped release the pain and build support in my back. hope it can help you mate
Oh man, i gotta tell you. I started doing this a month ago after spending a ridiculous amount of money to the chiropractors. And i gotta tell you, IT WORKS. I feel like i have a new back now. I went from driving for 5hrs everyday to 10hrs now and I still feel great. Thank you!!
I never knew back pain could be cured, until I started watching your videos. Before that!!..I had tried everything: exercising, stretches, physical therapy you name it.. and nothing worked!. I mean I would get quick reliefs for like 2 or 3 days, especially after chiropractor visits but a week later, the pain always returned. Ive been enduring this pain for 6 years, until 5 weeks ago when I started watching your videos. I just did everything like you said, and my lower back pain slowly melted away. It sounds weird, but its it's TRUE!. No more sharp pains, no more discomfort after sitting or standing for so long. In fact am working longer now!. Thank you so much!!
@@salveyjose3432 wow your comments have given me faith in my back. Same as you heavy push onto my spinal cord and left leg and foot numb.. i'm 34 yrs old can walk for a hour then thats me done.. i'l try these and see I've always wondered if the disc can be pulled back in
@@salveyjose3432 I’m so glad to know you’re recovering well man. I was just diagnosed with the L5-S1. The whole body is achy and it goes all way to the neck. I feel so angry that I have to experienced this. I had been such an active person and at this age 36 is just unbelievable. It’s true that pain knows no man of age. Anyway, your comments give me hope that I can recover too. And I will do just what this good hearted doc tells us so. Have a nice day Jose.
Thank you sooooooooo much for these videos, Dr. Rowe! You have allowed even the "poorest of the poor" to have excess to HIGH QUALITY AND CARING Chiropractic treatments that REALLY work! I have only started doing some of your exercises and already am getting relief. I have gone all day without needing to take pain relief pills. You ARE an answer to prayer, Kind Sir! Blessings!😁
I’m 46 years old and just experienced my first ever sciatic nerve pain. It has been awful. These stretches have brought me so much relief, especially the towel over the door stretch. Thank you so much!
Omg! I have been having severe pain in my lower back. Went to ER, got anti-inflammatory, ladicaine, Valium and something else I can't remember, xrays.. felt better until it all started to wear off, at pharmacy got more pain killers, thought I was going to have to call an ambulance to go back tonight, and got on google, seen your site, came to UA-cam, tried video at 5:07, bent over arm of chair and it was immediately gone, seriously.. it was like it never happened other than having sore hips and sore muscles from all the damn moving around trying to use other parts of my body to compensate for lack of use of my lower back.... I can't believe it, it is like it almost never happened!! Up walking, moving, no more pain.. I am in shock, like it almost never happened!!! Holy cow!!! Thanks for your video..probably saved me from losing my job.. I have missed 4 days of work and just started this job on the 29 of November... bulging disk for sure 👍 Thanks, really 🙏
This man is a life saver giving all this information out for free for anyone to watch is crazy I go to a hospital and all they do is touch my back and say yep you slipped a disc and just look and send me home they charge 1000 plus dollars
I’m 29 and believe it or not I was riding my wife’s quad 4 years ago and my brother crushed me with a skid steer with a landscape rake on it gave me 3 buldging discs some fractures in my spine and neck and I’ve lost so much sleep due to the amount of pain in my lower back I seen this video did the bed and pillow trick I heard a pop and I feel better than any doctor or physical therapy this man deserves a hero award coming from someone with extreme pain you’ve given me a lot of relief thank you
Dr Rowe: Im a 43 yo hispanic male. The kind of patient that never ever listen to my doctor when she asks me to do physical therapy. Im a truck driver and 2 days ago, i started feeling an intense pain on my lower back. Probably a pinched nerve. Well , long story short , i performed your exercises , ( not even 3 repetitions of the bed ones) and i felt INSTANT RELEIF. I MEAN INSTANT🎉🎉. I cannot tell you how grateful i am with you for posting this video. Is there anyway I can send you a gift card or something?? Thanks Doc. You are the Man. (**cries a litttle**😢)
Hanging off the door with a towel has just given me more relief than anything else I've tried in about 8 months and that includes anti-inflammatories. First time I've been pain or discomfort free in all that time. I suddenly know what it was like before I got the injury. Amazing.
OMG thank you so much. I injured my L4-L5 back in October since a handstand injury and I was STRUGGLING with my back, couldn't do nothing much because of the discomfort. Your video provided instant relief thank you!!!!
Thank you! I have what I think is a bulging disc and was a little cautious about doing anything to aggravate it more, but these were so helpful to me. I didn't have a band, but the pillow over the bed in the kneeling position where I hold my feet up instantly helped me.
i have been suffering from my lower back pain for past 5 year, after watching your video believe it or not my back pain has gone may ALLAH BLESS YOU. love from UK
@@loveshore4721 The Dr could answer you if you would give more details. Have you been seen by a Dr since the pain started? If you did, what did they say? If you have not seen a Dr, you really should! I know he is an excellent Doc, but he cannot diagnose anything without doing a physical exam and asking lots of questions. As a Registered Nurse (RN) I can tell you that back pain is not one size fits all; meaning there are so many different variables and everyone has a different medical history as well as their own “normal”. In the medical field, we do not speculate, guess or generalize. I hope that gives you something to go on. Yes, I know I didn’t answer your question. Have a blessed day!
Sir.. I cumulated doctor.. And in mri shows very mild bulge L4-5.. And said its normal common people..u have muscle pain.. Suggest me to physiotherapy. And I did physiotherapy.. But no change..
The exercise at the 4 min mark worked for me . Omg thank you ! I paid money for a physio who made it worse then this fixed it in short amount of time for nothing ! Subscribing now thank you
The second exercise just gave me so much relief I have 2 bulging disc lower back and I got a cool sensation in my lower back I could cry thanks so much
Wow! I was immobile for three days and just did the third position in this vid. It worked! My lumbar pain is almost gone and I can walk better!! Cant thank you enough!!!
I’m 174 and my discs have evaporated but these exercises really helped, every bone in my spine was shattered but then I did these and within 25 seconds I was 100% better. I’m headed to the basketball court right now. Thank you!
Thanks, Dr. Rowe. These videos are really valuable: # simple, clear explanations of what to do and why # little or no equipment needed # no product placement # no silly overblown intro # a wide range of exercises from which one is very likely to find relief for a number of conditions A real public service in fact! 👍😊
Thank you! I was stuck to one side and in excruciating pain. I'm able to stand upright now and the pain comes and goes but each time I do these it goes away for awhile. Thank you, thank you, thank you!
I’ve had back problems for years with a surgery in between. I hate doing stretches because I find them really boring, until now. Wow, this guy has shown how to do some simple but affect exercises that I will definitely try. Thanks heaps for sharing.
Omg thank you,I remember doing this when I was younger,I experienced the pull and release of my bottom hips,it was a relieved feeling and now that I’m older I’m going to continue these steps BCSE I’ve been having problems herniated disc,sciatic ,thank you so much
Been living with so much bodily pain including sciatica since i turned 21 and I'm 38 now and your videos are a God sent. I've taken a ton of medications all these years, seen many health professionals and your videos have given me the most relief and peace. Thank you so much and May God bless you for what you have given many of us..which is hope in a future with less pain and much healing🙏❤
Guys I have suffered sciatica for a whole year Doctor told me only way is surgery but I refused to do surgery and I changed my daily routine from all day bed rest to exercise within a month I recovered I'm back to normal Don't loose hope I feel u guys been there just trust the process and start exercise with your physiotherapist
I truly appreciate your assistance and support for giving people who are suffering from bulging disc some exercises for relieving their pain! Your videos are inspiring, informative, resourceful, and insightful information about health and wellness! I am grateful and appreciative of your expertise!
I had a herniated disk two years ago, with lots of spots and physical therapy, I got a lot better. But every now and then, I injure my back again and get back to the same pain for several weeks. Following these instructions, this this the first time I get instant relief and feel a radical change after multiple days of stretching. Thank you so much for the wonderful video!
I was suffering from a compressed and tight lower back, I spent a whole morning watching Dr.Rowe’s videos and trying the stretches which relieve pain from my lower back and decompress the back as well.
GOD BLESS YOU . It is amazing. 3 days ago, I was in the gym. After a couple of deadlift sets, I felt the lower back pain. I knew I brought that herniation again, but notknowing why. Definitely something in my exercise is wrong but I have no idea what it is. After 1 day of severe pain and vainless stretches, I thought: If this happened due to an exercise, there must be a counter exercise to return the vertebra back to its correct position. I keep searching until I find this video. It worked. Now, after 2 days of making the bed streches multiple times a day, pain has decreased a lot. I can now sit and stand without pain.
I've been experimenting with various exercises from a few of your videos and they are really helping to alleviate my lower back after only a few days. Thank you so much Dr. Rowe for making and sharing these videos, they are an absolutely brilliant resource :-)
@@DrRoweany tips on central Lumbar disc bulges the indent on the thecal sac. Dealing with 2 and have burning feet and shaky legs and a horrible back ache
Excellent video! We are both in our 80's and are all about healthy aging. We continually strive for a strong body & a calm mind. Keep up the good work!
Dr. Rowe you are a lifesaver man! I have been in pain for a few days now and that trick with the resistance band and the door is truly amazing for me! My doors are weird in my room so I use a girth hitch on the bottom hinge with the door halfway open, getting some nice pops! Every video of yours has helped me, and I truly truly appreciate what you do here.
I love love LOVE these! I have horrendous pain in my coccyx area from many years of horse back riding and running. These are exactly what I've been looking for!!!!! Thank u SO much!
Thanks you! I’ve been in pain since mid-April. It’s weeks to see a medical professional, then a CT, then an MRI, and finally to an orthopedist in a couple weeks. Suffering from arthritis. L1-S1 bulging discs, and a possible fractured pelvis. In other words, I’m a mess! Since I also deal with ear crystal causes vertigo, some suggestions may make me feel worse rather than better. I conservatively tried the third technique of leaning forward on the bed. I’m a fan! Was so nice to get some release and relief! Thanks again
@@DrRowe they sure do. Working from home on an uncomfortable dining room style chair is not the best. Getting traction into my lower back has been such a help.
You just relieved so much of my lower back pain, it was going into my stomach and I was starting to think it was a really bad stomach ache untill I stood up and started stretching, I sit at my computer, and I don't have a desk, its set on top of 2 totes on top of each other, so i have to kinda lean forward, towards my computer so im always in a learn instead of being able to sit straight up. Its horrible for my back, I have 7 herniated discs in my back, I just got tests done recently. Its still hurting a little but wow I was not even able to sit up or even stand straight for that matter.👉 You sir are a legend.
Omg. I woke up in the morning with severe sharp nerve pain that got worse from last night. My bf massaged me and put Voltaren. Still painful and finally I found this and It helped!!!! Thank you so much
I have lumbar radiculopathy causing my calves to twitch 24/7 at rest and the hang off the bed exercise seemed to chill out my calves while I did it...going to keep that up
WOW Doctor thank you Sooo Very Bery Very Much. The only one I could do immediately was the door AND I ACTUALLY felt the expansion. I knew of none that took my form of insurance I Had to retire a few 3yrs early so cost income and thorough insurance so didn't have any medical practitioners adept in workings synchronization of our awesomely created bodies- vessels. May you have a glorious joyous and extremely prosperous in all realm of life for sharing. May you like Avraham who shared what graced with overflow like the rivers that are always emptying their content forward towards the oceans yet are never dry. We bless you once we bless you twice we bless you thrice. Being able to open the area is crucial. I will try the bed pillow and floor next. My knees are rather ancient although I'm certain that like l of the other portions you have so graciously demonstrated fror gratis it is well worth the effort 💖🤩💖
I’ve been in excruciating pain and misdiagnosed by 2 general practitioners for over a month even tho a cat scan shows my L5 s1 nerve compacted/bulging disc. Just finally saw a spine and sport therapist and could see the light at the end of the tunnel and that night I fell and broke my femur. I refused an injection for the nerve today whilst recovering from my new plate and screws. I so hope I’ll be able to try some of your techniques sooner than later
I've self diagnosed that I have a bulging disc after 4 months of lower back pain. This already in the half day that I've been doing it has done wonders so far! Fingers crossed with a few more days/weeks it'll be back to normal - when would you advise starting strengthening and eventually workouts and running?
That's something I would talk about with your local doctor or chiropractor, who you've been working with and knows your condition best. Hope the exercises help for a long time to come, and please give us an update soon!
Thank you Doctor for the video on how to decompress a herniated disc. I did the exercises tonight and was relieved. In fact there is one of them that I instinctively did but I never thought it would work, of course with your instructions it works much better. At least tonight I went to bed more relieved. Thank you again.
Works great. The one where your upper is hanging off of the bed and then elbows on the ground was very effective. The blood was rushing to my head and my stomach hurt a little but then my back was just getting healed. Well worth it.
I also did it, randomly. It was amazing but watching these videos explained WHY. I’ve been dealing with chronic pain after not having any for years so I’m excited to see if these work long term.
Hi im a new subscriber from phils. I was looking for videos on how i can get a relief from lower back pain. I’ve been having back pains for almost 2 weeks now, i can barely sit or stand for seconds and i’ve been literraly lying on bed most of the time. I can’t even get myself a check up due to fears of going to the hospital and might end up getting virus (due to covid pandemic situation in our country. So i tried looking for home remedies, as i beginning to depend on pain relievers, (i hate meds as these ones might affect my kidneys) i did some research about my condition and i’ve tried dozen of exercises related to sciatica, herniated and bulging disc. This morning, ive felt the same sharp pain again. Out of all the dozens of videos i’ve watched, this particular video of yours actually was the most effective as it decompressed the pain i was feeling on my back and was able to get back on my toes just right after trying the part where you lie at the edge of the bed and stretch the back with the pillow on the stomach. Thank you so much! I hope doing this would eventually get me back to normal and do my normal activities again.
I found instant relief from both the head hanging and leg hanging exercising. I found I could do the sciatica slides w a pair of slippers too. Thanks so much! Disc pain begone!
I don't have anything for a meniscus tear, that's something (though) you'll want to be working with your local doctor or orthopedist. Thanks for watching!
Ken Khan look at videos by Tim Keely, Physio Rehab. He has some great videos, just search torn meniscus and he did a few videos. Super talented physiotherapist/ Physical therapist. Good luck!
@Just bored I would never advocate YT over genuine in person advice but a little help to understand your predicament is good.....hence why we are watching this video!!
Sorry for the downer. Current methods of door installation especially in subdivisions are iffy at best for this practice. The doors are hollow and because of this the fasteners are light as well. Not meant to support body weight. Your door no longer closing properly is the first sign something is wrong. You are much better off with an eyebolt in stud or ceiling joist. Safer and cheaper. Thanks for the different decompression ideas. Big fan of the table floss They really help.
SpineCare Decompression and Chiropractic Center that would be awesome! Your videos are currently helping me recover from multiple topics you regularly cover.
Love from India , could u pls show work out how to cure slip disk permanently so it can go back its place without surgery.May god bless u n ur mom n dad for ur services
@@DrRowe yes sir, doctors suggested that my disk liquid is bit out n shows around my l4 n l5 area,however they demotivated me it never heals back n I got to do surgery which I do not want to do.
Glad that there is a disclaimer but pause the video and read it! I suffered 2 herniated discs. At first I tried physiotherapy but after 3 months my right leg got paralysed and had many other problems. Pain was just driving me insane, tramadol & morphine did not help at all. One disc was so bad that surgery was the only option. So the first thing is to get clear what the problem is by a MRI. Is it bulging or is the disc herniated and how bad? Then take action!
Sir ,I have a bulging disc in L5S1.....I have been doing traction for my lower back and am getting relief but When will I be able to work ,sit ,stand for long time and when will I run. Does it heal or not ? Loosing hopes on life .went to many physio Therapy sessions.I get pain after sitting for more than half an hour.Doctor said that my case is not a surgery case .MRI Report shows mild disc bulge but I don't what's happening in my body. I have been following u for traction /decompression....Very much helpful. Give me some suggestion.
Probably need to strengthen your core / glutes when you’re swelling / pain is manageable. Work on mild stretching each day as well too. Go on walks over running till everything gets stabilized.
@@rajtelusuri5141 i want to share u something some are curing by ayurveda.. then some are curing by surgery... but mostly are saying by exercises and supplementes and yoga
@@mmddeepan2670 do u have back problem now....and what's that.....what medication and treatment u have taken.....whether it's cured now? Pls let me know
I have discomfort in the area of my SI joint when I do these traction exercises. Is that normal or should I be looking at SI treatments? I do not have sciatica pain traveling down my leg, all the pain is localized in my right glute/SI joint area.
Here's a SI joint test: ua-cam.com/video/9PxnTlQoUaQ/v-deo.html and some good SI joint stretches and exercises: ua-cam.com/video/tjUwE29FF6I/v-deo.html (Let us know how it goes!)
Thank you very much, I have lower back pain for 3 weeks and my pelvis bit tilted, visited the Chiropractor and he advised to do Makenzy Method at home but slaw pain improvement, as soon as I started holding with my arms on an L shaped benchtop raising my toes up and I felt great improvement, this is my 2nd day doing this exercise with a significant pain relief, Thank you
Hey Doctor these exercises are definitely helping my lower back and disc however I’m still getting a burning sensation down the front of my left leg. Is that from the herniated disc?
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Your vids really calmed me down from my shroom trip. Thank you.
Hey Dr by the way I do have sciatica as well by me doing those stretchs and if I feel it hurting a little is that good or bad I pray this sciatica goes away 🙏
@@davidj2826 a
Again, This Is Fabbbmazzzing Help! Thankssssssss ❤️❤️❤️
Been suffering with sciatica pain from a slipped disc for around 1 month now, having implemented stretching/yoga into a daily routine, I seen slight improvement over the month. I've just used this video over the course of 3-4 days and the pain has all but disappeared....👏👏🙌🙌 Great effort.
Y'ALL. I'm 20 with horrible sciatica and multiple bulging discs in my lower back. I have done physical therapy, treatments, etc., but when I tell you nothing gave me more immediate relief than this.. I mean it. Wow, I have been hunched over like a granny all day but I did one-just ONE-of these stretches and all of the pain eased up almost instantly. I laughed as soon as I did the stretch because all of the tension in my lower back released. It was such a relief 😂 will be doing multiple times a day. thank you thank you
Glad to hear you got instant relief, and thanks for watching!
How long did the relief last for?
Which one helped
Hi Kristen. How has your back felt? Is the sciatica pain gone? I pray you and all of not just get relief but the Best of Healing. Thank you.
Thank you Dr. Rowe.
3 years ago I had herniated disk, I tried everything, it didn’t go away. I took appointment with surgeon, and from that they I started saying myself, it will go away in 1 month, you will be fine. And started using lidocaine sprays for numbing pain that I can sleep. I kept myself busy with working, cooking, playing Xbox, watching funny shows, and most importantly I stopped watching news and deleted my social media to stay away from all negatives. The day before surgeon called me to come for mri, and he checked it and said you don’t need anything, your 13mm bulging disc is now 5, keep doing what you do. I stayed positive, started swimming. That’s it. Good luck you all, stay positive, and your pain will go away
Swimming is a very good idea!!! Well done!!!! helps to stretch in the natural way!!!
Drove through a tree about 4 years ago, broke my lower back and have been suffering more and more every year with pain and bulging lower disc. Did these exercises (particularly the bed ones) this evening, after about 10 minutes resting in bed I'm feeling a peaceful relief I haven't felt in a long time. Thank you!
That's wonderful! Glad you're getting a lot of relief.
this man is a very beautiful human being,most of them dont care ,they just want your money ,god bless you dr rowe,your patients are very lucky to have a man like you,
Wow, thank you very much (and for watching)!
And I will offer up a very loud, "AMEN"!
To have him work on me would be heavenly
Thank u so much doc. Ur have a great work . Thanks for sharing this knowledge. More power to ur videos. I want to know more about
You worded that perfectly. I don't even need to make a comment
Injured myself a few days ago and have a bulging disk. Haven’t been able to sleep or anything. I just did the towel one and oh my god instant relief. Thank you so much.
I was about to give up and get a surgery after 2 years with 2 herniated discs on L4 and L5.. went to 4 fysiotherapist and 3 kiropraktors snd nothing helped. Im only 26 years Old, so i didnt want to get a surgery yet, but i was in pain all day everyday and i had to make the decision. the day before i was gonna make the call, i thought i would look some more videos and see if there was something i didnt try yet. Then i saw this video
I have been doing the 3rd exercise where i let my arms carry my whole body and just relax the lower body for 2 weeks now, it just instant gives me a huge release of pain! Today i am back to playing soccer again thanks to you! No pain in my lower back anymore! I am super grateful for the help guys! Thank you thank you thank you!
Glad to hear the exercises are helping, and thanks for watching!
Did u take medication.
@@BoblbzmwVomca i only took some meds to make the muscle relax, otherwise no 😊
@TheAnden04 I'm having an episode where my left side hurt. I just bought celebrex 100mg a while ago. Please help :(
@@BoblbzmwVomca Im very sorry to hear, i can refer you to a video of a workout i did alot which also helped me. ua-cam.com/video/b4ZnvU3QkRM/v-deo.html
it helped release the pain and build support in my back. hope it can help you mate
Oh man, i gotta tell you. I started doing this a month ago after spending a ridiculous amount of money to the chiropractors. And i gotta tell you, IT WORKS. I feel like i have a new back now. I went from driving for 5hrs everyday to 10hrs now and I still feel great. Thank you!!
That's AMAZING to hear, thanks so much for watching and I hope these exercises help for a long time to come!
I never knew back pain could be cured, until I started watching your videos. Before that!!..I had tried everything: exercising, stretches, physical therapy you name it.. and nothing worked!. I mean I would get quick reliefs for like 2 or 3 days, especially after chiropractor visits but a week later, the pain always returned.
Ive been enduring this pain for 6 years, until 5 weeks ago when I started watching your videos. I just did everything like you said, and my lower back pain slowly melted away. It sounds weird, but its it's TRUE!. No more sharp pains, no more discomfort after sitting or standing for so long. In fact am working longer now!. Thank you so much!!
@@salveyjose3432 wow your comments have given me faith in my back. Same as you heavy push onto my spinal cord and left leg and foot numb.. i'm 34 yrs old can walk for a hour then thats me done.. i'l try these and see I've always wondered if the disc can be pulled back in
@@salveyjose3432 I’m so glad to know you’re recovering well man. I was just diagnosed with the L5-S1. The whole body is achy and it goes all way to the neck. I feel so angry that I have to experienced this. I had been such an active person and at this age 36 is just unbelievable. It’s true that pain knows no man of age. Anyway, your comments give me hope that I can recover too. And I will do just what this good hearted doc tells us so. Have a nice day Jose.
@@michaelcipriani87 Hello there, have you tried it and how are you now??
Thank you sooooooooo much for these videos, Dr. Rowe! You have allowed even the "poorest of the poor" to have excess to HIGH QUALITY AND CARING Chiropractic treatments that REALLY work! I have only started doing some of your exercises and already am getting relief. I have gone all day without needing to take pain relief pills. You ARE an answer to prayer, Kind Sir! Blessings!😁
Thanks for the kind words, and for watching!
thank you for sharing. I am in same pan for 4 years. how is your pain now?
I’m 46 years old and just experienced my first ever sciatic nerve pain. It has been awful. These stretches have brought me so much relief, especially the towel over the door stretch. Thank you so much!
So glad to hear that! Thanks for watching too.
Thank u I'll try that hope it works
I've two herniated discs. I sneezed three days ago. In pain since. Followed your instructions. Feeling a lot better. Thanks again. Great videos
If sneezing causes a hernia you really reaally need to develop your musculature..
@@datadavis he’s saying the sneeze caused pain not caused a herniated disc,,cmon man smartened up
Omg! I have been having severe pain in my lower back. Went to ER, got anti-inflammatory, ladicaine, Valium and something else I can't remember, xrays.. felt better until it all started to wear off, at pharmacy got more pain killers, thought I was going to have to call an ambulance to go back tonight, and got on google, seen your site, came to UA-cam, tried video at 5:07, bent over arm of chair and it was immediately gone, seriously.. it was like it never happened other than having sore hips and sore muscles from all the damn moving around trying to use other parts of my body to compensate for lack of use of my lower back.... I can't believe it, it is like it almost never happened!! Up walking, moving, no more pain.. I am in shock, like it almost never happened!!! Holy cow!!! Thanks for your video..probably saved me from losing my job.. I have missed 4 days of work and just started this job on the 29 of November... bulging disk for sure 👍 Thanks, really 🙏
So glad you found the video and are getting a ton of relief!
This man is a life saver giving all this information out for free for anyone to watch is crazy I go to a hospital and all they do is touch my back and say yep you slipped a disc and just look and send me home they charge 1000 plus dollars
After almost 3 M followers you still respond to comments you are what we call a Devta in India. Kind of like a super human with godly virtues
It's getting harder, but I'm still trying. Thanks for watching too!
@@DrRowe :) must be
I’m 29 and believe it or not I was riding my wife’s quad 4 years ago and my brother crushed me with a skid steer with a landscape rake on it gave me 3 buldging discs some fractures in my spine and neck and I’ve lost so much sleep due to the amount of pain in my lower back I seen this video did the bed and pillow trick I heard a pop and I feel better than any doctor or physical therapy this man deserves a hero award coming from someone with extreme pain you’ve given me a lot of relief thank you
Dr Rowe:
Im a 43 yo hispanic male. The kind of patient that never ever listen to my doctor when she asks me to do physical therapy.
Im a truck driver and 2 days ago, i started feeling an intense pain on my lower back. Probably a pinched nerve.
Well , long story short , i performed your exercises , ( not even 3 repetitions of the bed ones) and i felt INSTANT RELEIF. I MEAN INSTANT🎉🎉.
I cannot tell you how grateful i am with you for posting this video.
Is there anyway I can send you a gift card or something??
Thanks Doc. You are the Man.
(**cries a litttle**😢)
Hanging off the door with a towel has just given me more relief than anything else I've tried in about 8 months and that includes anti-inflammatories. First time I've been pain or discomfort free in all that time. I suddenly know what it was like before I got the injury. Amazing.
OMG thank you so much. I injured my L4-L5 back in October since a handstand injury and I was STRUGGLING with my back, couldn't do nothing much because of the discomfort. Your video provided instant relief thank you!!!!
Wonderful to hear you’re getting instant relief!
Thank you! I have what I think is a bulging disc and was a little cautious about doing anything to aggravate it more, but these were so helpful to me. I didn't have a band, but the pillow over the bed in the kneeling position where I hold my feet up instantly helped me.
i have been suffering from my lower back pain for past 5 year, after watching your video believe it or not my back pain has gone may ALLAH BLESS YOU. love from UK
So GREAT to hear that! Thanks so much for watching.
Really.... U r blessed...
May I knw how long it takes to recover from back pain?
@@loveshore4721 The Dr could answer you if you would give more details. Have you been seen by a Dr since the pain started? If you did, what did they say? If you have not seen a Dr, you really should! I know he is an excellent Doc, but he cannot diagnose anything without doing a physical exam and asking lots of questions. As a Registered Nurse (RN) I can tell you that back pain is not one size fits all; meaning there are so many different variables and everyone has a different medical history as well as their own “normal”. In the medical field, we do not speculate, guess or generalize.
I hope that gives you something to go on. Yes, I know I didn’t answer your question.
Have a blessed day!
Sir.. I cumulated doctor.. And in mri shows very mild bulge L4-5.. And said its normal common people..u have muscle pain.. Suggest me to physiotherapy. And I did physiotherapy.. But no change..
Instant relief from 2 herniated discs associated with child birth almost 3 years ago and this has helped me tremendously. Thank you doctor.
Glad you’re getting instant relief!
The exercise at the 4 min mark worked for me . Omg thank you ! I paid money for a physio who made it worse then this fixed it in short amount of time for nothing ! Subscribing now thank you
Glad the exercises are helping, and thanks for the sub!
The second exercise just gave me so much relief I have 2 bulging disc lower back and I got a cool sensation in my lower back I could cry thanks so much
Glad you’re getting relief, and thanks for watching!
Wow! I was immobile for three days and just did the third position in this vid. It worked! My lumbar pain is almost gone and I can walk better!! Cant thank you enough!!!
Wonderful! So glad you found this video.
@@DrRowe i have disc bulge can i do these exercises?
I’m 174 and my discs have evaporated but these exercises really helped, every bone in my spine was shattered but then I did these and within 25 seconds I was 100% better. I’m headed to the basketball court right now. Thank you!
174 years old?
This is inspirational
😂
Sheesh these exercises bussin
@@TfiskBussin-Bussin!😂
Thanks, Dr. Rowe.
These videos are really valuable:
# simple, clear explanations of what to do and why
# little or no equipment needed
# no product placement
# no silly overblown intro
# a wide range of exercises from which one is very likely to find relief for a number of conditions
A real public service in fact! 👍😊
Keep the exercises simple! Hope they work, and thanks for watching!
Your channel is slowly saving me.
I can't tell you how much relief I am getting. Thankyou so much!!!!!
Glad you found the channel, and I hope the exercises help you for a long time to come!
Thank you! I was stuck to one side and in excruciating pain. I'm able to stand upright now and the pain comes and goes but each time I do these it goes away for awhile. Thank you, thank you, thank you!
Glad it helped!
You are an angel... after two weeks of pain... this did the trick... not permanent solution... but as pain built up.. this relieved it
Wonderful to hear you're getting relief!
I’ve had back problems for years with a surgery in between. I hate doing stretches because I find them really boring, until now. Wow, this guy has shown how to do some simple but affect exercises that I will definitely try. Thanks heaps for sharing.
Hope the exercises help, and please give us an update soon.
Thank you so much for everything!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Thanks a lot Dr. I've degenerated disks & disk bulges: L1-L2, L5-S1. This video is really helpful
Glad the video helped, and thanks so much for watching!
The bed one just took away all my pain and discomfort! I still can’t believe it, thank you for the information!
Glad it helped!
Which one? Where he is hanging off the table?
Omg thank you,I remember doing this when I was younger,I experienced the pull and release of my bottom hips,it was a relieved feeling and now that I’m older I’m going to continue these steps BCSE I’ve been having problems herniated disc,sciatic ,thank you so much
Been living with so much bodily pain including sciatica since i turned 21 and I'm 38 now and your videos are a God sent. I've taken a ton of medications all these years, seen many health professionals and your videos have given me the most relief and peace. Thank you so much and May God bless you for what you have given many of us..which is hope in a future with less pain and much healing🙏❤
Hope the exercises help for a long time to come, and thanks so much for watching!
How are you now? What kind of issues you developed?
Guys I have suffered sciatica for a whole year Doctor told me only way is surgery but I refused to do surgery and I changed my daily routine from all day bed rest to exercise within a month I recovered I'm back to normal
Don't loose hope I feel u guys been there just trust the process and start exercise with your physiotherapist
I truly appreciate your assistance and support for giving people who are suffering from bulging disc some exercises for relieving their pain! Your videos are inspiring, informative, resourceful, and insightful information about health and wellness! I am grateful and appreciative of your expertise!
Thanks so much for the kind words, and for watching!
I had a herniated disk two years ago, with lots of spots and physical therapy, I got a lot better. But every now and then, I injure my back again and get back to the same pain for several weeks.
Following these instructions, this this the first time I get instant relief and feel a radical change after multiple days of stretching.
Thank you so much for the wonderful video!
Glad you’re getting instant relief, and thanks for watching!
I was suffering from a compressed and tight lower back, I spent a whole morning watching Dr.Rowe’s videos and trying the stretches which relieve pain from my lower back and decompress the back as well.
Hope the exercises help, and please give us an update soon!
How r u now?
@@111himanshurana9 my
all these exercises have helped me to reduce the pain from sciatic nerve, so I'm really really thankful for your contribution. I love your hair :)
Glad they're helping, and thanks for watching (and about the hair).
.
GOD BLESS YOU .
It is amazing.
3 days ago, I was in the gym. After a couple of deadlift sets, I felt the lower back pain. I knew I brought that herniation again, but notknowing why. Definitely something in my exercise is wrong but I have no idea what it is.
After 1 day of severe pain and vainless stretches, I thought: If this happened due to an exercise, there must be a counter exercise to return the vertebra back to its correct position. I keep searching until I find this video. It worked.
Now, after 2 days of making the bed streches multiple times a day, pain has decreased a lot. I can now sit and stand without pain.
I've been experimenting with various exercises from a few of your videos and they are really helping to alleviate my lower back after only a few days. Thank you so much Dr. Rowe for making and sharing these videos, they are an absolutely brilliant resource :-)
Thanks so much for watching, and I hope the exercises help for a long time to come!
@@DrRoweany tips on central Lumbar disc bulges the indent on the thecal sac. Dealing with 2 and have burning feet and shaky legs and a horrible back ache
Absolutely outstanding demonstration THANK YOU DR ROWE!
Excellent video! We are both in our 80's and are all about healthy aging. We continually strive for a strong body & a calm mind. Keep up the good work!
Thanks for watching, and I hope to continually see your channel grow!
You will forever be GOLD and special in my life.
@@cynthiamartinez3192 Thank you so much.
You are incredible. Haven't been able to walk in days properly until this, your videos I truly appreciate, thank you!
Glad the exercises are helping you, and thanks for watching!
I have a bulging disk with piriformis syndrome. Your videos are really helpful for me. Thanks!
Hope the videos are helping, and thanks for watching!
Dr. Rowe you are a lifesaver man! I have been in pain for a few days now and that trick with the resistance band and the door is truly amazing for me! My doors are weird in my room so I use a girth hitch on the bottom hinge with the door halfway open, getting some nice pops! Every video of yours has helped me, and I truly truly appreciate what you do here.
I love love LOVE these! I have horrendous pain in my coccyx area from many years of horse back riding and running. These are exactly what I've been looking for!!!!! Thank u SO much!
Happy to help, and thanks for watching!
Thanks you! I’ve been in pain since mid-April. It’s weeks to see a medical professional, then a CT, then an MRI, and finally to an orthopedist in a couple weeks.
Suffering from arthritis. L1-S1 bulging discs, and a possible fractured pelvis. In other words, I’m a mess! Since I also deal with ear crystal causes vertigo, some suggestions may make me feel worse rather than better. I conservatively tried the third technique of leaning forward on the bed. I’m a fan! Was so nice to get some release and relief! Thanks again
Thanks! That session normally would have cost like $200. Very helpful and much❤ appreciated
Thanks so much for watching!
Thanks!❤
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Only go to your comfort level. I watch and listen to threse whilst i work, very relaxing
Hope the exercises help too, and thanks for watching!
@@DrRowe they sure do. Working from home on an uncomfortable dining room style chair is not the best. Getting traction into my lower back has been such a help.
Great n simple exercises . Some of them can be very diffucult for öne having severe pain already.
How all exercises should be! Hope they help, and thanks so much for watching.
The exercises are different than several I learned on other channels. A great compliment to add to my therapy. Thank you!
Hope they help for a long time to come, and thanks so much for watching!
Thank you. These exercises were magical. A thousand thank you
Thanks for watching!
You just relieved so much of my lower back pain, it was going into my stomach and I was starting to think it was a really bad stomach ache untill I stood up and started stretching, I sit at my computer, and I don't have a desk, its set on top of 2 totes on top of each other, so i have to kinda lean forward, towards my computer so im always in a learn instead of being able to sit straight up. Its horrible for my back, I have 7 herniated discs in my back, I just got tests done recently. Its still hurting a little but wow I was not even able to sit up or even stand straight for that matter.👉 You sir are a legend.
Glad these exercises are helping, and thanks so much for watching!
Simple and brilliant, thank you. I have been in agony for over two weeks and today feel much better after trying these yesterday.
Glad you’re getting relief, and thanks for watching!
Thank you so much. These stretching really help me. I feel a lot of tightness and stiffness leave.
Great to hear that! Thanks so much for watching.
OMG.. just tried this.. Miraculous. Helped me a lot. Thanks a lot.. From India🙏
Glad to hear that! Thanks for watching too.
Exercise shown at 5:20 offered to me an increased relief during the unbearable (l4/l5 herniated disk) pain period.
Happy to hear it gave you relief, and thanks for watching!
AWESOME STRETCH VIDEO Dr Rowe. Much appreciated.
Glad it was helpful!
Thank you so much. These are great.
All I had found were exercises, but many of them are simply too painful to do.
I hope the exercises in this video help, let us know!
Omg. I woke up in the morning with severe sharp nerve pain that got worse from last night. My bf massaged me and put Voltaren. Still painful and finally I found this and It helped!!!!
Thank you so much
Glad the exercises helped, and thanks so much for watching!
I have lumbar radiculopathy causing my calves to twitch 24/7 at rest and the hang off the bed exercise seemed to chill out my calves while I did it...going to keep that up
WOW Doctor thank you Sooo Very Bery Very Much. The only one I could do immediately was the door AND I ACTUALLY felt the expansion. I knew of none that took my form of insurance I Had to retire a few 3yrs early so cost income and thorough insurance so didn't have any medical practitioners adept in workings synchronization of our awesomely created bodies- vessels.
May you have a glorious joyous and extremely prosperous in all realm of life for sharing.
May you like Avraham who shared what graced with overflow like the rivers that are always emptying their content forward towards the oceans yet are never dry. We bless you once we bless you twice we bless you thrice.
Being able to open the area is crucial.
I will try the bed pillow and floor next.
My knees are rather ancient although I'm certain that like l of the other portions you have so graciously demonstrated fror gratis it is well worth the effort
💖🤩💖
Wonderful to hear you're getting a ton of relief!
4:55 this help me so much! thank you, Sir!
That's a great at home spinal decompression exercise, glad it's helping!
I’ve been in excruciating pain and misdiagnosed by 2 general practitioners for over a month even tho a cat scan shows my L5 s1 nerve compacted/bulging disc.
Just finally saw a spine and sport therapist and could see the light at the end of the tunnel and that night I fell and broke my femur. I refused an injection for the nerve today whilst recovering from my new plate and screws. I so hope I’ll be able to try some of your techniques sooner than later
I've self diagnosed that I have a bulging disc after 4 months of lower back pain. This already in the half day that I've been doing it has done wonders so far! Fingers crossed with a few more days/weeks it'll be back to normal - when would you advise starting strengthening and eventually workouts and running?
That's something I would talk about with your local doctor or chiropractor, who you've been working with and knows your condition best. Hope the exercises help for a long time to come, and please give us an update soon!
You can’t self-diagnose a bulging disc. Go to the doctor
Yeah unbelievable and amazing how these stretches work. Dr you are great thanku
Thanks for watching!
Another great video! Been having a lot of pain so your videos are really helpful🙏
Well thank you, and thanks again for watching!
It really works doctor 😅😊😊
Thank you so much .. I was dying everyday because of severe pain due to disc bulge ... Thank you
Glad it’s helping you, and thanks for watching!
Thank you Doctor for the video on how to decompress a herniated disc. I did the exercises tonight and was relieved. In fact there is one of them that I instinctively did but I never thought it would work, of course with your instructions it works much better. At least tonight I went to bed more relieved. Thank you again.
Glad the exercises are helping, and thanks so much for watching!
Works great. The one where your upper is hanging off of the bed and then elbows on the ground was very effective. The blood was rushing to my head and my stomach hurt a little but then my back was just getting healed. Well worth it.
That's one of my favorites, great at home spinal decompression technique. Thanks for watching!
I also did it, randomly. It was amazing but watching these videos explained WHY. I’ve been dealing with chronic pain after not having any for years so I’m excited to see if these work long term.
Hi im a new subscriber from phils. I was looking for videos on how i can get a relief from lower back pain. I’ve been having back pains for almost 2 weeks now, i can barely sit or stand for seconds and i’ve been literraly lying on bed most of the time. I can’t even get myself a check up due to fears of going to the hospital and might end up getting virus (due to covid pandemic situation in our country. So i tried looking for home remedies, as i beginning to depend on pain relievers, (i hate meds as these ones might affect my kidneys) i did some research about my condition and i’ve tried dozen of exercises related to sciatica, herniated and bulging disc. This morning, ive felt the same sharp pain again. Out of all the dozens of videos i’ve watched, this particular video of yours actually was the most effective as it decompressed the pain i was feeling on my back and was able to get back on my toes just right after trying the part where you lie at the edge of the bed and stretch the back with the pillow on the stomach. Thank you so much! I hope doing this would eventually get me back to normal and do my normal activities again.
Thanks for the sub, we really appreciate it. Keep up with the decompression exercises if you're getting relief!
Great series of streches, I have been gone bananas looking for something different just like these ones.
Hope the exercises help!
This channel has made my morning, stretch routine awesome. I'm gonna take a pic of my insurance card....just charge me!!!! Go nuts!
Ha, just happy to help and thanks for watching!
I found instant relief from both the head hanging and leg hanging exercising. I found I could do the sciatica slides w a pair of slippers too. Thanks so much! Disc pain begone!
Glad you're getting relief!
Agree n very helpful..
Any video in minuscus medial torn.... Avoid surgery! Tks
I don't have anything for a meniscus tear, that's something (though) you'll want to be working with your local doctor or orthopedist. Thanks for watching!
Ken Khan look at videos by Tim Keely, Physio Rehab. He has some great videos, just search torn meniscus and he did a few videos. Super talented physiotherapist/ Physical therapist. Good luck!
@Just bored u are right but no harm on UA-cam opinion. Hahahaha
@Just bored agreed!
@Just bored I would never advocate YT over genuine in person advice but a little help to understand your predicament is good.....hence why we are watching this video!!
Sorry for the downer. Current methods of door installation especially in subdivisions are iffy at best for this practice. The doors are hollow and because of this the fasteners are light as well. Not meant to support body weight. Your door no longer closing properly is the first sign something is wrong. You are much better off with an eyebolt in stud or ceiling joist. Safer and cheaper. Thanks for the different decompression ideas. Big fan of the table floss They really help.
Awesome videos keep it up 👍🏼 and side note the hairs looking good man
Well thank you, and thanks for watching!
These work so well for spondylitis and stenosis too!
True! Thanks for watching.
Some merch with the words “A. Very. Good. Stretch.” in order, Doc.
Ha, a new channel slogan? Thanks for watching!
SpineCare Decompression and Chiropractic Center that would be awesome! Your videos are currently helping me recover from multiple topics you regularly cover.
Sir are u sure this exercise use ful L4 L5 disk bulging
@@mattjtcastle That's fantastic to hear, I'm glad you found the channel and it's helping!
@@alifaziludheen2968 These exercises may help relieve pressure off an L4 L5 disc bulge (and associated pinched nerve roots).
Love from India , could u pls show work out how to cure slip disk permanently so it can go back its place without surgery.May god bless u n ur mom n dad for ur services
Have you consulted a local doctor or chiropractor?
@@DrRowe yes sir, doctors suggested that my disk liquid is bit out n shows around my l4 n l5 area,however they demotivated me it never heals back n I got to do surgery which I do not want to do.
@@vibhorbhatt8899ow did it improve in the meantime ? Have you got any help ?
I did that and the line slipped off the door and hit me in my groin smh
lol always wear protection
Lmaooo TMI
Glad that there is a disclaimer but pause the video and read it! I suffered 2 herniated discs. At first I tried physiotherapy but after 3 months my right leg got paralysed and had many other problems. Pain was just driving me insane, tramadol & morphine did not help at all. One disc was so bad that surgery was the only option. So the first thing is to get clear what the problem is by a MRI. Is it bulging or is the disc herniated and how bad? Then take action!
What did your MRI read?
@@dreambig8996 herniated disc at lumbar segment 4 and 5 (L4-L5) and L5 nerve impingement.
@@dreambig8996 Don't know anymore, 2 years ago.
I tried the exercise but I’m still having the most pain when I lay down to sleep. The pain wakes me up
Same, which makes me wonder if I have something different
Same😢
You must be such a great chiropractor! So hard to find. Thank you
A god amongst men. My BACK FEELS IMMACULATE
Glad the video is making a difference, keep up with the exercises! Thanks for watching.
You really are a great doctor I appreciate it.
Thanks so much for watching!
Right on time!!! You are awesome!
Hope the exercises help, thanks for watching!
I have disc bulge L5 S1,
8:30 Towel Streach exercise really superb
👌🏼👌🏼. I can feel the pain relief...
Thank you 💕
Thank u ❤️
Tq u 👍🏽
Thanks for watching!
Thank you, this was helpful!
Glad it was helpful!
Thank you so much and the pain goes away. It helps me a lot.
Glad to hear that, and thanks for watching!
Sir ,I have a bulging disc in L5S1.....I have been doing traction for my lower back and am getting relief but When will I be able to work ,sit ,stand for long time and when will I run.
Does it heal or not ?
Loosing hopes on life .went to many physio Therapy sessions.I get pain after sitting for more than half an hour.Doctor said that my case is not a surgery case .MRI Report shows mild disc bulge but I don't what's happening in my body.
I have been following u for traction /decompression....Very much helpful.
Give me some suggestion.
Probably need to strengthen your core / glutes when you’re swelling / pain is manageable. Work on mild stretching each day as well too. Go on walks over running till everything gets stabilized.
Same bro all doctors are saying light bulge but we suffering lot in daily works
@@mmddeepan2670 exactly....don't know what to do.....then what is the solution??
Yoga or ayurvedham or nadipathy or homeopathy or allopathy(surgery).
@@rajtelusuri5141 i want to share u something some are curing by ayurveda.. then some are curing by surgery... but mostly are saying by exercises and supplementes and yoga
@@mmddeepan2670 do u have back problem now....and what's that.....what medication and treatment u have taken.....whether it's cured now? Pls let me know
The only subscription that I have. That’s what I think of these helpful videos.
Wow, we really appreciate that and I'm glad you found the channel!
I have discomfort in the area of my SI joint when I do these traction exercises. Is that normal or should I be looking at SI treatments? I do not have sciatica pain traveling down my leg, all the pain is localized in my right glute/SI joint area.
Here's a SI joint test: ua-cam.com/video/9PxnTlQoUaQ/v-deo.html and some good SI joint stretches and exercises: ua-cam.com/video/tjUwE29FF6I/v-deo.html (Let us know how it goes!)
Thank you very much, I have lower back pain for 3 weeks and my pelvis bit tilted, visited the Chiropractor and he advised to do Makenzy Method at home but slaw pain improvement, as soon as I started holding with my arms on an L shaped benchtop raising my toes up and I felt great improvement, this is my 2nd day doing this exercise with a significant pain relief, Thank you
Great to hear you’re getting relief, and thanks for watching!
Hey Doctor these exercises are definitely helping my lower back and disc however I’m still getting a burning sensation down the front of my left leg. Is that from the herniated disc?
Yes
@@MohitGupta-ip7so how?
I am going to try all of these!!! I am in so much pain. Thank you for these💕
Hope the exercises help, and please give us an update soon.
It worked? Or not please reply
If I’m caught doing these at work I’m definitely fired