How To Achieve A Higher Leg In Spirals & Camels (Off-Ice) | Figure Skating

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  • Опубліковано 24 лис 2024

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  • @midgechickma
    @midgechickma 6 місяців тому +2

    Saved this to my "spirals off ice exercises " playlist. Thank you , Stacey

  • @LemonLutz
    @LemonLutz 6 місяців тому +2

    Thank you! This helps so much! I just retired from gymnastics to be a full time figure skater, and I have the strength and flexibility to raise that leg over my head… but not hold it there while I skate! Different muscles I guess? I’ll be doing your exercises daily!

    • @nextedgetutorials
      @nextedgetutorials  6 місяців тому +1

      That’s so amazing and welcome ❤️❤️❤️ definitely use this exercise but I think it would be a matter of getting comfortable balancing on a blade while gliding. You absolutely have this. So happy you have joined figure skating ❤️❤️❤️❤️

    • @LemonLutz
      @LemonLutz 6 місяців тому

      Yes, totally! I am used to balancing on one leg (like what we did on the beam), but I think moving on that one leg is throwing me off. I just have to get used to constant motion. But it’s really fun, too. I started the learn to skate program today! They put me in beginner 6. I need to do the T stop on my bad leg better. I’ve been taking private lessons for about 10 weeks now, and I learned to do it on my right foot… but I never tried it on the left 😅

  • @samfromuk
    @samfromuk 6 місяців тому +3

    Very good exercise and tip on which leg to put on the bar. I will try this.

    • @nextedgetutorials
      @nextedgetutorials  6 місяців тому

      Glad it was helpful and definitely give it a go ❤️

  • @rachadaraussayakhun1781
    @rachadaraussayakhun1781 6 місяців тому +2

    Thank you so much for the tips! I’ve been placing my inner legs and my coach always say that I need to pull my legs back everytime! I’ll try this for the better posture from now on.

  • @johntousseau9380
    @johntousseau9380 6 місяців тому +2

    Will ankle weights help with the strength part? I have trouble locking out my knee when my foot gets higher than my hip.

    • @nextedgetutorials
      @nextedgetutorials  6 місяців тому +3

      It can help but definitely give this exercise a go. Try doing this exercise a couple times a week and keep us up to date on it ❤️❤️❤️

  • @stardewtealatte
    @stardewtealatte 6 місяців тому +2

    needed this!!

  • @ВенераКозлова-м8м
    @ВенераКозлова-м8м 6 місяців тому +2

    Thank you!

  • @lorizimmerman2815
    @lorizimmerman2815 6 місяців тому +5

    What can I use if I do not have a bar?

    • @fuscia13
      @fuscia13 6 місяців тому +2

      A chair?

    • @rachadaraussayakhun1781
      @rachadaraussayakhun1781 6 місяців тому

      I like to stretch at the rink’s bar

    • @jrg305
      @jrg305 6 місяців тому

      Any sort of ledge. A brick wall. Boxes at a gym in front of a mirror. Your sofa/bed depending on your height.

    • @LemonLutz
      @LemonLutz 6 місяців тому +2

      I tried it on the table and back of the couch and both worked!

    • @nextedgetutorials
      @nextedgetutorials  6 місяців тому +3

      You can try using the board/barrier 👍❤️

  • @sukjoochoi
    @sukjoochoi 6 місяців тому

    Oh … 😮❤

  • @fuscia13
    @fuscia13 6 місяців тому

    Thank you, I know this will help ⛸️