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Want to get stronger for skating even when you’re off the ice? In this video, we’ll take you through a fun beginner off-ice workout designed to help figure skaters build strength, balance, and flexibility using a Pilates ball and an aerobic step-up.
Before you jump in, remember that everyone’s fitness level is different. Take breaks when you need to, go at your own pace, and skip anything that doesn’t feel right for your body.
We’ll cover:
► Exercises to improve skating posture and stability.
► Strength moves for more powerful jumps.
► Balance drills to help you glide with control and confidence.
So grab your Pilates ball and an aerobic step-up (or anything sturdy), and let’s get started! Build strength with us and see how it transforms your skating on the ice.
Happy Skating!
- Mitch & Stace
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