I understand you dr thank you nobody ever sits and tell me anything they think am backward but I just need people to explain like you dr thank you your a good dr William
I learned so much of this 25 years ago by Dr Perriconne. I did it for my looks, less wrinkles. :) A trick with Oats is a pinch of salt. It can make it taste sweet. And some Vanilla... don't need to add any sugar.
This is so important for me to watch. My cholesterol is 310 and I was so depressed. I’m going to do it exactly as he says. My cardiologist put me on Rosuvastatin 20 mg and I’m in panic. I’m going to do the oatmeal for breakfast. I’ve been doing the avocado, etc. thank dr Li. You are so wise and so pleasant to watch. You are calm and a wonderful teacher.
Be sure you are metabolically healthy (no prediabetes or diabetes) . Oatmeal is carb-dense food and will spike blood sugar. You do not want to become Insulin resistant .
It’s always good to keep reminding about oxidative stress on the body, i remember learning about this many years ago and being horrified, always used to take anti oxidants after that and vit C at quite high doses. Mostly I eat more polyphenols and fruit n veggies now plus your 5 recommended heart healthy foods, I know I don’t get as much exercise as I was doing and life is very stressful the last few years thanks to others around me but am hoping I’ve done enough. It’s impossible to do it all but knowledge is power. Great video 😊
Not feeling stressed when am up at m daughter am so happy until I go home today a will be in my own bed tonight sad but will be OK when I go to my church on Sunday morning I've just got to suffer in shelter housing boring Al time feel low would love we dog but am not special to get we dog dr William but I feel different as your guiding me with different foods thank you
Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
@adaurbinati9167 I actually microwave the eggs scrambled in a egg cooker to save time (my grandmother did it for years). Doing 10 minutes of light exercise like a walk right after eating will also lower glucose. Also cut oil seed oils, so bad for everything
If you don't want the oats to spike your sugar, cook them the night before, kool them then put it in the frig over night. What this does is turn the oats into resistant starch. I don't understand how this doctor doesn't explain this. Also doesn't explain high colesterol very well. There is more to it then what he is saying. Not impressed with his video.
I thought sunlight supposed to be good for the skin since you get vitamin D. Too much of it I know it’s not good. I suppose it’s best to have lower ldl levels of cholesterol to be on the safe side because of oxidative stress.
Thank you so much for all the lessons on this topic. I got an A+ in your class thank for teaching us how to cook oatmeal ect. ❤ much love. I was so cnfused with the ab results. Thanks for the trucks Analogy, next time i am on the free way with the trucks i will surely think of you😂 ❤
APPRECIATE ALL YOUR INFO AND ADVICE...COULD YOU PLEASE SPEAK UP OR GET A BETTER MICROPHONE. I CAN BARELY HEAR YOU. THE ADS ARE ALL LOUD ENOUGH IF NOT TOO LOUD, BUT CAN BARELY HEAR YOU! thank you for everything!
Sometimes, I like to just pour almond milk onto raw oats and let them soak for a little while before eating, rather than cooking the oats. People tell me that that is not good; any thoughts? Should I always cook them before consuming?
Awe thank you so much dr William I will start a few changes work hard on it I will be OK at but am lonely if I had wee room and kitchen on my own I could have wee dog it would be a great company good and great companion help my loneliness but I can't get anyone to speak for so I will just be lonely dr William
Hi Dr. Li. Please Please Sir can U - give "Health & - Wellness Coaching" webinars for persons Who are suffering W/ High Blood pressure? like which herbs are best 2 - take along W/ diet & - supplements, do U - offer such services please Please Sir? I - would like 2 - be a part of your program.
Thanks for all your video's. I have high triglycerides, and LDL, I've been put on a low dose Statin - Crestor. I have been eating all the right foods, very very rarely anything that's not good, and stopped restaurants. My numbers now are good! Thing is I have FH (in my genes) and from what I've read, can only control 20% of the cholesterol, and my body makes it by itself, very difficult to control (I come from French Canadian genes- which is one of the bad genes). I'd love to hear a bit about this as 90% of people that have it don't know it, I read. I have several people in my family with it as it a parent has it, you have a 50% chance of being born with it! (maybe a young stroke or heart attack).... So, it' might be interesting to people to know.
Make the oats the night before, then cool the oats and leave it in the frig over night. This will turn the oats into resistant starch and your gut will use the oats as a prebiotic. It will be digested much slower so you don't get a big spike all at once.
@@susanirizarry5171 Ah, thanks! I still feel I do better with eggs in the morning--more protein for the day. Probably switch off every other day...thanks for your videos!!
Unfortunately nearly all oats in the U.S are sprayed with glyphosate. Industrial farms use it to kill the oats so they will dry in the field. Cheaper and they can time the harvest better.
I just heard even organic oats are testing positive for glyphosate! 😞 Maybe the fields are close by, and the toxic spray blows over. Wish America would clean up it's act!!
@@elizabethash3247even organic oat is contaminated with glyphosate because the round up seep under the water of non organic farm to organic farm. Oat spike blood sugar. I do not eat oat .
🎯 Key points for quick navigation: 00:39 *🍲 Cholesterol is essential for bodily functions like hormone production, vitamin D synthesis, and brain health.* 02:00 *🚛 LDL cholesterol acts like a delivery truck for cholesterol to cells but can cause issues if there's too much, leading to artery blockages.* 05:28 *🧹 HDL cholesterol functions as a cleanup crew, removing excess cholesterol from arteries, reducing plaque buildup.* 09:11 *🛡️ Oxidized LDL cholesterol, caused by factors like oxidative stress and environmental pollutants, is particularly harmful as it sticks to artery walls, leading to plaque formation.* 17:26 *⚠️ Chronic inflammation in the body, caused by factors like smoking and unhealthy diets, contributes to arterial damage and plaque formation, increasing cardiovascular disease risk.* 22:02 *🥣 Oats can lower LDL cholesterol and increase HDL cholesterol, helping to rebalance blood lipids.* 23:10 *🌿 Oats contain bioactives like avenanthramide and beta-glucan, which lower inflammation and absorb cholesterol in the digestive system.* 25:25 *🦠 Beta-glucan in oats feeds gut microbiota, promoting a healthy gut ecosystem that produces anti-inflammatory short-chain fatty acids.* 28:14 *🍽️ Avoid pre-flavored oat packets with additives; opt for plain oats to maximize health benefits and minimize inflammation.* 35:10 *🥑 Avocados with oleic acid can lower LDL cholesterol and raise HDL cholesterol, beneficial for heart health and cholesterol management.* 41:47 *🐟 Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, lower blood lipids, reduce inflammation, and protect blood vessel linings.* 44:47 *🐟 Omega-3 fatty acids found in seafood can lower triglyceride levels and protect against cardiovascular disease.* 45:27 *📉 Triglycerides are fats that can clog blood vessels; Omega-3s from fish help reduce triglycerides and prevent heart attacks and strokes.* 46:35 *🐠 Regular consumption of fatty fish rich in Omega-3s, like salmon, correlates with a lower risk of heart disease and stroke.* 47:45 *🦐 Eating seafood with Omega-3s regularly can contribute to longevity, based on studies linking seafood consumption to longer lifespans.* 49:48 *🧊 Frozen seafood retains Omega-3s and can be as fresh as fresh seafood, making it a convenient and healthy choice inland.* Made with HARPA AI
Hi Doctor William Li this is Michael from California can you have to my HDL or good cholesterol please let me know last I really enjoy your UA-cam videos channel
If you're concerned with chemicals, use a mineral sunscreen with Zinc and Titanium Dioxide . There are so many wonderful Derms here on UA-cam that you can follow for more information.
@garrygballard8914 Sunscreen causes vitamin D loss, there ARE some good reasons to use sunscreen after you've been exposed to about a half hr of sun...I think it's like 40 minutes of sun gives you 40,000 iu's of D...after that you can use sunscreen without too much issues, personally I'd use one mostly comprised of zinc,it blocks better if ur afraid of skin cancer, and there IS a rise in that, it's always good to read the labels to know WHAT you are putting on ur body's largest organ-yr skin...it does penetrate the body,can be toxic to many levels...use something you trust☺️
Stopped halfway through because although good, I can't afford this diet for the wealthy. Bar the porridge of course. Lets have a movie on AFFORDABLE FOODS
Avocados !- are we all millionaires! and almonds !, don't they cause water shortages in USA, and did you not suggest intermittent fasting SO NO BREAKFAST. ( will have my oats around 2-4 pm as a break of fast.)
True but each time there are new iterations & updates usually worst case helps learn the stuff, & usually more succinct & relevant each time, like @8:00 the nail - ldl metaphor is new & great way to explain to anyone, love that, even better @9:30 clay cracks - plaques
You may not be considering that there are new viewers and others who just go for what's the newest. The man is trying to help people, way to be ungrateful.
Try reading the transcript. If you scan it rather than reading it word for word, you might like that better. I learn better reading than listening, so I stop the video and just read it.
I understand you dr thank you nobody ever sits and tell me anything they think am backward but I just need people to explain like you dr thank you your a good dr William
1. OATS-WHOLE ONES, not the over processed!
2. Avacados
3. Fatty Fish/fish/shellfish
4. Nuts
5. Extra Virgin Olive Oil
@greenofhearts troll
Thank you
Thanks and happily already having all these
And lots of fiber. Fiber really helps
Avocado
Do rolled oats are already steamed?
Ohhhhh God bless you Dr. Li!!! What a lifesaver YOU ARE!!! ❤❤❤
I learned so much of this 25 years ago by Dr Perriconne. I did it for my looks, less wrinkles. :) A trick with Oats is a pinch of salt. It can make it taste sweet. And some Vanilla... don't need to add any sugar.
This is so important for me to watch. My cholesterol is 310 and I was so depressed. I’m going to do it exactly as he says. My cardiologist put me on Rosuvastatin 20 mg and I’m in panic. I’m going to do the oatmeal for breakfast. I’ve been doing the avocado, etc. thank dr Li. You are so wise and so pleasant to watch. You are calm and a wonderful teacher.
Be sure you are metabolically healthy (no prediabetes or diabetes) . Oatmeal is carb-dense food and will spike blood sugar. You do not want to become Insulin resistant .
Look into Amla powder, aka dried Indian gooseberry.
Thank you. I’ll try that.
It’s always good to keep reminding about oxidative stress on the body, i remember learning about this many years ago and being horrified, always used to take anti oxidants after that and vit C at quite high doses. Mostly I eat more polyphenols and fruit n veggies now plus your 5 recommended heart healthy foods, I know I don’t get as much exercise as I was doing and life is very stressful the last few years thanks to others around me but am hoping I’ve done enough. It’s impossible to do it all but knowledge is power. Great video 😊
I can understand clearly every word he says
Not feeling stressed when am up at m daughter am so happy until I go home today a will be in my own bed tonight sad but will be OK when I go to my church on Sunday morning I've just got to suffer in shelter housing boring Al time feel low would love we dog but am not special to get we dog dr William but I feel different as your guiding me with different foods thank you
Best and most educating video I've ever seen regarding Cholesterol, thank you, Dr. Li!
Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Thank you Dr. Li. God bless you for sharing your wisdom with us in such a beautiful way. You're a great human being. ❤ Arizona USA
Dr li the GOAT thank u doc love the abundance of metaphors to help us understand & remember the nuances what a teacher u r
So much goodness, thank you, thank you........
You are relax and at ease
Hi Dr LI tqso m for your great value information for us always ❤ your easy to follow video 🙏🙏🙏
A lot of nutritionists don't recommend oats due to glucose spike potential. I found eating eggs before oatmeal blunts the spike quite a bit
Hum! I have to watch that insuline spike. Good idea. Thank you. How do you make your eggs? Trying to shed some pounds. Hard boil easier ☺️
@adaurbinati9167 I actually microwave the eggs scrambled in a egg cooker to save time (my grandmother did it for years). Doing 10 minutes of light exercise like a walk right after eating will also lower glucose. Also cut oil seed oils, so bad for everything
If you don't want the oats to spike your sugar, cook them the night before, kool them then put it in the frig over night. What this does is turn the oats into resistant starch. I don't understand how this doctor doesn't explain this. Also doesn't explain high colesterol very well. There is more to it then what he is saying. Not impressed with his video.
Lol, 1 egg has more cholesterol than a Whopper!
Unfortunately, now in today's economy most can't afford seafood. But I take omega 3s and flaxseed. Thanks Dr.
I add cinnamon too😊
Another wonderful video with valuable information that you make so easy to understand. Thank you!
I thought sunlight supposed to be good for the skin since you get vitamin D. Too much of it I know it’s not good. I suppose it’s best to have lower ldl levels of cholesterol to be on the safe side because of oxidative stress.
AIRFRYER is good to cook fish healthy less oil n cooks fast
Thank you so much Dr Li for this information do appreciate it ❤
this is tbe 1st of his videos I've watched alot of waffling, he's usually straight to the point
I see this as Dr. Li's consistent, high quality educational presentation. I continue to learn & put into practice what I learn here.
Your ears are waffled. This Dr. DID NO WAFFLING.
Yes I truly enjoyed your video thank you so much!!!
Thank you dr William hope you have a nice celebration day
Thank you so much for all the lessons on this topic. I got an A+ in your class thank for teaching us how to cook oatmeal ect. ❤ much love. I was so cnfused with the ab results. Thanks for the trucks Analogy, next time i am on the free way with the trucks i will surely think of you😂 ❤
APPRECIATE ALL YOUR INFO AND ADVICE...COULD YOU PLEASE SPEAK UP OR GET A BETTER MICROPHONE. I CAN BARELY HEAR YOU. THE ADS ARE ALL LOUD ENOUGH IF NOT TOO LOUD, BUT CAN BARELY HEAR YOU! thank you for everything!
Thank you Dr.For explaining so well i realy appréciation your vedio.
Oh brilliant another tablet to work on to get rid of thank one step at a time dr William
Sometimes, I like to just pour almond milk onto raw oats and let them soak for a little while before eating, rather than cooking the oats. People tell me that that is not good; any thoughts? Should I always cook them before consuming?
Awe thank you so much dr William I will start a few changes work hard on it I will be OK at but am lonely if I had wee room and kitchen on my own I could have wee dog it would be a great company good and great companion help my loneliness but I can't get anyone to speak for so I will just be lonely dr William
Thanks a million dr Li for your wonderfull advice !
Thank you, Dr. Li!
Hi Dr. Li. Please Please Sir can U - give "Health & - Wellness Coaching" webinars for persons Who are suffering W/ High Blood pressure? like which herbs are best 2 - take along W/ diet & - supplements, do U - offer such services please Please Sir? I - would like 2 - be a part of your program.
Will you please comment on the quality of the oil in canned sardines packed in extra virgin olive oil
Very informative...Thanks a lot.
Thanks for all your video's. I have high triglycerides, and LDL, I've been put on a low dose Statin - Crestor. I have been eating all the right foods, very very rarely anything that's not good, and stopped restaurants. My numbers now are good! Thing is I have FH (in my genes) and from what I've read, can only control 20% of the cholesterol, and my body makes it by itself, very difficult to control (I come from French Canadian genes- which is one of the bad genes). I'd love to hear a bit about this as 90% of people that have it don't know it, I read. I have several people in my family with it as it a parent has it, you have a 50% chance of being born with it! (maybe a young stroke or heart attack).... So, it' might be interesting to people to know.
Hi - How long after eating oats, fish etc take before it shows up in blood tests Thanks
I only like advacadol spread on brown bread toasted for breakfast
I have oats every morning but I worry about the horrific pesticides ❤❤
Buy organic.
I fry my eggs in extra virgin olive oil excellent
I add a banana for sweetness on my oatmeal
How about overnight oats? Raw nuts?
Thank you so much👌
Hi, what happens if your gall bladder is removed and after so many years the cholesterol is high
Take digestive enzymes and possibly bile salts
what about oats increasing glucose??
Make the oats the night before, then cool the oats and leave it in the frig over night. This will turn the oats into resistant starch and your gut will use the oats as a prebiotic. It will be digested much slower so you don't get a big spike all at once.
@@susanirizarry5171 Ah, thanks! I still feel I do better with eggs in the morning--more protein for the day. Probably switch off every other day...thanks for your videos!!
I love haddock etc.
Do you get in library dr William or is it private
How about olive 🫒 oil directly from Israel?😊
I love fish use to work in Seafood dept in food store
Unfortunately nearly all oats in the U.S are sprayed with glyphosate. Industrial farms use it to kill the oats so they will dry in the field. Cheaper and they can time the harvest better.
You can’t find organic oats?
Just buy organic.
I just heard even organic oats are testing positive for glyphosate! 😞 Maybe the fields are close by, and the toxic spray blows over. Wish America would clean up it's act!!
@@elizabethash3247even organic oat is contaminated with glyphosate because the round up seep under the water of non organic farm to organic farm. Oat spike blood sugar. I do not eat oat .
Even organic oat is contaminated with glyphosate from non organic farm. Oat spike blood sugar.
🎯 Key points for quick navigation:
00:39 *🍲 Cholesterol is essential for bodily functions like hormone production, vitamin D synthesis, and brain health.*
02:00 *🚛 LDL cholesterol acts like a delivery truck for cholesterol to cells but can cause issues if there's too much, leading to artery blockages.*
05:28 *🧹 HDL cholesterol functions as a cleanup crew, removing excess cholesterol from arteries, reducing plaque buildup.*
09:11 *🛡️ Oxidized LDL cholesterol, caused by factors like oxidative stress and environmental pollutants, is particularly harmful as it sticks to artery walls, leading to plaque formation.*
17:26 *⚠️ Chronic inflammation in the body, caused by factors like smoking and unhealthy diets, contributes to arterial damage and plaque formation, increasing cardiovascular disease risk.*
22:02 *🥣 Oats can lower LDL cholesterol and increase HDL cholesterol, helping to rebalance blood lipids.*
23:10 *🌿 Oats contain bioactives like avenanthramide and beta-glucan, which lower inflammation and absorb cholesterol in the digestive system.*
25:25 *🦠 Beta-glucan in oats feeds gut microbiota, promoting a healthy gut ecosystem that produces anti-inflammatory short-chain fatty acids.*
28:14 *🍽️ Avoid pre-flavored oat packets with additives; opt for plain oats to maximize health benefits and minimize inflammation.*
35:10 *🥑 Avocados with oleic acid can lower LDL cholesterol and raise HDL cholesterol, beneficial for heart health and cholesterol management.*
41:47 *🐟 Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, lower blood lipids, reduce inflammation, and protect blood vessel linings.*
44:47 *🐟 Omega-3 fatty acids found in seafood can lower triglyceride levels and protect against cardiovascular disease.*
45:27 *📉 Triglycerides are fats that can clog blood vessels; Omega-3s from fish help reduce triglycerides and prevent heart attacks and strokes.*
46:35 *🐠 Regular consumption of fatty fish rich in Omega-3s, like salmon, correlates with a lower risk of heart disease and stroke.*
47:45 *🦐 Eating seafood with Omega-3s regularly can contribute to longevity, based on studies linking seafood consumption to longer lifespans.*
49:48 *🧊 Frozen seafood retains Omega-3s and can be as fresh as fresh seafood, making it a convenient and healthy choice inland.*
Made with HARPA AI
I go to Italian section of food store n buy Italian olive oil there expensive $21 but delicious
Hi Doctor William Li this is Michael from California can you have to my HDL or good cholesterol please let me know last I really enjoy your UA-cam videos channel
😮wow,Thanks
Dr Li can you guide us on cayenne pepper please?
I take a cayenne supplement, and it has increased my metabolism greatly
I don’t like fish. I take omega 3 supplements.
Rock fish filet wild caught delicious too
Hi Dr Li! 🧡🧡🧡🍂🍁
Am going toget turmeric and eat it
Can I eat porridge oats with milk
Doesn't sun screens cause skin cancers ???
Make your own sunscreen from olive oil and zinc oxide (non nano)
If you're concerned with chemicals, use a mineral sunscreen with Zinc and Titanium Dioxide . There are so many wonderful Derms here on UA-cam that you can follow for more information.
@garrygballard8914 Sunscreen causes vitamin D loss, there ARE some good reasons to use sunscreen after you've been exposed to about a half hr of sun...I think it's like 40 minutes of sun gives you 40,000 iu's of D...after that you can use sunscreen without too much issues, personally I'd use one mostly comprised of zinc,it blocks better if ur afraid of skin cancer, and there IS a rise in that, it's always good to read the labels to know WHAT you are putting on ur body's largest organ-yr skin...it does penetrate the body,can be toxic to many levels...use something you trust☺️
Stopped halfway through because although good, I can't afford this diet for the wealthy. Bar the porridge of course. Lets have a movie on AFFORDABLE FOODS
I can't get organic strawberries
How will I know what # my ldl or the hdl should be
Don't like yellow pepper s like red and green pepper s
You spent too much time on oatmeal we could’ve gotten it in half the time 😂🤣
Avocados !- are we all millionaires! and almonds !, don't they cause water shortages in USA, and did you not suggest intermittent fasting SO NO BREAKFAST. ( will have my oats around 2-4 pm as a break of fast.)
You have learned a lot to help people, we just have to follow you
Blessings on you Blessings on your work.🙏🫶❤️
That's a better idea not to eat bread all the time instead bread take wrap with advacado with that spread and piece of fruit for breakfast
🙏🏽🙏🏽🙏🏽
No don’t agree about sun
🤩🤩🤩🤩🤩
sourdough bread - that also not affordable on a basic pension. You live in a different world!
N I've heard a bit l d l
Omg you repeat yourself so much for the same msg boring 😢
You are so repetitive...!
Don’t listen then. Have you been following Dr Li’s suggestions?
True but each time there are new iterations & updates usually worst case helps learn the stuff, & usually more succinct & relevant each time, like @8:00 the nail - ldl metaphor is new & great way to explain to anyone, love that, even better @9:30 clay cracks - plaques
You may not be considering that there are new viewers and others who just go for what's the newest. The man is trying to help people, way to be ungrateful.
Try reading the transcript.
If you scan it rather than reading it word for word, you might like that better.
I learn better reading than listening, so I stop the video and just read it.
A good teacher repeats the lesson so the student can possess the information.