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1)eat slow, chew your food till it turns liquid 2) don't skip meals, ideal vgap between meals is 3-4 hours 3) finish your dinner early n avoid heavy meal (3 hours before your sleep) 4) no morning tea n coffee on empty stomach 5) avoid spicy, oily, fried food 6) eat a fresh fruit, green veggie, salad everyday 7) avoid smoking n alcohol 8) dont sleep after meal, sit down, walk for sometime , move your body don't sit continuous ly, do yoga pranayama 9) maintain straight sitting posture, reduce forward bending while sitting 10) avoid tight fitting clothes 11) avoid anger n irritation 12) get enough sleep 13)reduce your fat, puts your stomach upward 14) reduce sleeping on right side while sleeping
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To overcome stress and anxiety, Check out my all-in-one Stress Relief Capsule With Ashwagandha & Chamomile Extract To place your order, Go to👉👉bit.ly/3x9D6wu
नमस्कार मँडम अभी मैंने आपका यह व्हिडीओ देखा,सचमें आपने बहोतही आसान तरीकेसे अँसिडिटी के बारेमें बताया,पहिली बार मुझे यह व्हिडीओ अच्छा त्रगा,मेरी माताजी की समस्या सेकंड स्टेज हायटेक हार्निया है,और आपने डॉ. से भी अच्छी तरीकेसे समझाया।आपका बहोत बहोत धन्यवाद,आपसे माताजी के बारेमें बात करनी हो या आपसे कैसे बात कर सकते है।माताजी की अँसीडिटी के बारेमें बहोतही चिंतित हुँ,।
Hi shivangi hu tamara badhaj videos jovu chu mane acidity no bahuj bahuj problem che mari age 47 years ni che mane aa video bahuj gamyo 👍 thanks for information videos 🙏 love you dear 😘
Reflux is not due to excess production of acid but due to low acid which in turn makes it difficult to digest food well. The undigested food moves back up the food pipe and causes burning sensation.
Health Coach Webinar by Shivangi Desai TO BOOK YOUR FREE SEAT, visit bit.ly/3GPIFnI -------------- Food As Medicine - 3 Days FREE Masterclass by Shivangi Desai Get your seat now at bit.ly/3YWgZF0 ---------------- 5 DAYS DETOX COURSE bit.ly/3Ie4tf9
Ma'am it's one of the best videos I have ever seen on GERD in a very simple but precise way....will surely follow the directions.....b happy and keep motivating others to stay happy and healthy.....regards
Just stopped taking tea and coffee,, 90% of acidity gone, and a minor skin problem related to pitta dosha also cleared.. my personal experience. Nice video. Thanks.
Very nice information. Thanks a lot. Is it true that person with chronic acidity is more prone to Cancer? If ph of body gets imbalance, there are more chances of cancer. Is it true?
Best way to treat is higher the bed with 4to 6 inches in head side by keeping brick or stone to the cot so the acid won't reversed to the esophagus 🥰this worked for me 🥰
Outstanding way to explain to a lay man ...bewutifully explained..and to the point ...all the wrong doings of an acidity patients were highted .. Surely will put in to practise all that uou said Madam . Thank you ..God bless you 👍✌️✌️✌️
Nice to listen to a very well explained & a meaningful video . It would do wonders for people suffering from such GERD or acid reflux . God bless you .
N हेलो मैडम नमस्कार, आपका वीडियो मुझे बहुत ही पसंद आया मेरी एज 54 है मुझे 3 साल से बहुत ज्यादा एसिडिटी होती है हार्ड बंद होता है और बहुत डकार आती है और डकार में मतलब तीखा पान भी आता है और मुझे गले में और सीने में में जलन होती है मैं डॉक्टर को दिखाया था उन्होंने मुझे पैंटोसिड आईटी दी है पर दवाई जब लेते तब ठीक रहता है जैसे दवाई बंद कर दे वापस से शुरू हो जाती है मुझे आपसे यह जानना है कि जैसे जलन हो रही है तो घर में कौन सी चीज है जो ले तो उसमें फायदा हो आपका वीडियो में जरूर फॉलो करूंगी मुझे एसिडिटी जड़ से खत्म करनी है पर मुझे रात को नींद नहीं आती है नींद में मुझे बहुत विचार रहते हैं इसकी वजह से सुबह सुबह मेरा सर भी दर्द करता है इसका कोई उपाय बताइए प्लीज 🙏
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti +@-#
आप जो फ्रूट,हरी सब्जियां लेने का सुझाव देती हैं,वह सबके लिए सर्वदा सुलभ नहीं हो सकता।आम भारतीय को चावल,दाल और चोंखाआलू का उपलब्ध होता है। महंगाई के समय में फल ,अनार का जूस, सेव आदि सबके लिए सर्वदा सुलभ नहीं हो सकता है।
Jab hospital jane ka samay aata hai tab kahi se bhi paisa aata hai.. Isliye behtar hai ki doctor ke bajaay hum khud ke khane pine par kharch kare.. Shayad usse hume aur energy aaye aur hum abse jyada paise kamaye.. Aur ek bat... Seasonal fruits aur vegetables dal chawal se bhi bahot saste hote hai..
thankyou very informative n Beneficial Vedio on Acidity Does Apply Cider vinegar helps in curing Acidity or is there any other Remedy for Acidity Pls Respond
Hi maam .ur video was very useful.just a lil request if u can also pls provide us with an Indian diet plan for breakfast, lunch n dinner for Acidity. It will be very beneficial for us.thank u once again for all the nice videos.
Ma'am aapne to meri acidity aur gas ki problem ki sb wajah bata di..very well explained by u.. evrything is fact..koi koi cheez pe mei try krr raha hun 😊
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti !#-#&
I am a 16 yr old and have been suffering from erosive gastritis since the last 1 yr I will follow these tips and try to improve my stomach and it's working Thanks a lot for sharing these tips
Good morning mam, your presentation is awesome mam, you have very good knowledge about nutrition. You are doing a very noble cause. Health is true wealth. Keep it up mam, stay blessed and live long. I have no words to say thank you.
Excellent, very useful and precise information to control acidity..! Madam Shivangi, your way of presentation is self-explanatory that you are true expert and outstanding health & nutrition coach.! As a fastidious senior citizen, when I see any youth like you, I always feel proud of such selective youngsters, so I am proud of you too.! Supreme bless you.!
excellent descriptive explanation & tips,suggestion given by u,Shiwangi ji, fruits & vegitables which may increase basic condition of food, prevents acidity, u r absolutely right,dhanyawad,thanx & regards
जैसे आपने कहा की, acid upward ट्रॅव्हल करता है. क्या वो acid intestines मे भी जाता है? क्यो की जब भी मुझे acidity होती है, मेरे चेस्ट से ज्यादा पुरे पेट मे जलन होने लगती है. और तो और पेट साफ होने के समय भी मल मार्ग तक जलन मेहसूस होती है.
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti !@-@&166161
If you don't mind so your last point is incorrect that sleeping on the left side The best way of sleeping is in right side there are so many reason the big reason is that on the left side there is heart on which pressure will exert and it's not good for heart and the stomach is j sahpe when the person sleep on right side so food will easily move ie gastric emptying time will less
I have symptoms of IBS and am suffering from severe anxiety. What should be my diet? May I have a personal consultation with you? If so, then what is the procedure?
science tells us that the best sleeping posture is lying on right and lying on back. it helps us relax and provides our internal organs, especially our heart, a proper rest. however, it says that sleeping on left causes lungs, stomach and liver to press against heart and prevents a resting sleep.
@@coachshivangidesai dii, does warm water in the morning increase acid reflux ? i feel more comfortable if i take normal water or copper water on empty stomach instead of warm water ?
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti Achhi+@&@
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➡bit.ly/3R4HhnQ
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1)eat slow, chew your food till it turns liquid
2) don't skip meals, ideal vgap between meals is 3-4 hours
3) finish your dinner early n avoid heavy meal (3 hours before your sleep)
4) no morning tea n coffee on empty stomach
5) avoid spicy, oily, fried food
6) eat a fresh fruit, green veggie, salad everyday
7) avoid smoking n alcohol
8) dont sleep after meal, sit down, walk for sometime , move your body don't sit continuous ly, do yoga pranayama
9) maintain straight sitting posture, reduce forward bending while sitting
10) avoid tight fitting clothes
11) avoid anger n irritation
12) get enough sleep
13)reduce your fat, puts your stomach upward
14) reduce sleeping on right side while sleeping
Thanks I will try what you say I suffer with acid refux for years 30 years
Actually you should always sleep on your right side
Thanks mate. ❣️
@@husnapathan532 it's left side to avoid reflux
why ?
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----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
To overcome stress and anxiety, Check out my all-in-one Stress Relief Capsule With Ashwagandha & Chamomile Extract
To place your order, Go to👉👉bit.ly/3x9D6wu
नमस्कार मँडम अभी मैंने आपका यह व्हिडीओ देखा,सचमें आपने बहोतही आसान तरीकेसे अँसिडिटी के बारेमें बताया,पहिली बार मुझे यह व्हिडीओ अच्छा त्रगा,मेरी माताजी की समस्या सेकंड स्टेज हायटेक हार्निया है,और आपने डॉ. से भी अच्छी तरीकेसे समझाया।आपका बहोत बहोत धन्यवाद,आपसे माताजी के बारेमें बात करनी हो या आपसे कैसे बात कर सकते है।माताजी की अँसीडिटी के बारेमें बहोतही चिंतित हुँ,।
Thanks beta bahot achha laga. I am suffering from acidity, gas..
बहुत अच्छे तरीके से आपने समझाया! धन्यवाद!
इस पर काम करने की कोशिश करूंगा।
👍
Hi shivangi hu tamara badhaj videos jovu chu mane acidity no bahuj bahuj problem che mari age 47 years ni che mane aa video bahuj gamyo 👍 thanks for information videos 🙏 love you dear 😘
Glad you like it.
Reflux is not due to excess production of acid but due to low acid which in turn makes it difficult to digest food well. The undigested food moves back up the food pipe and causes burning sensation.
Wat to do now
@@priyachetri4170 please consult a dietitian. It will be worth it.
You are a great help, I'm suffering since a long time and I'm definitely going to try this. Please also make a video on gastric issues
Health Coach Webinar by Shivangi Desai
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--------------
Food As Medicine - 3 Days FREE Masterclass by Shivangi Desai
Get your seat now at bit.ly/3YWgZF0
----------------
5 DAYS DETOX COURSE bit.ly/3Ie4tf9
Ma'am it's one of the best videos I have ever seen on GERD in a very simple but precise way....will surely follow the directions.....b happy and keep motivating others to stay happy and healthy.....regards
Thank you. Very very valuable health tips. Speech is well organised and comprehensive. Delivered very nicely.
Thank you sajjad ji🙏🏻
Just stopped taking tea and coffee,, 90% of acidity gone, and a minor skin problem related to pitta dosha also cleared.. my personal experience. Nice video. Thanks.
Its nice and v correct. But I do all. My life is v systemic since 40 years. But still take acidity tablets.
Very nice information. Thanks a lot. Is it true that person with chronic acidity is more prone to Cancer?
If ph of body gets imbalance, there are more chances of cancer. Is it true?
Best way to treat is higher the bed with 4to 6 inches in head side by keeping brick or stone to the cot so the acid won't reversed to the esophagus 🥰this worked for me 🥰
Very informative and effective. Thanks for sharing 🙏💐
ખુબજ સરસ માહિતી સરર ભાષામાં આપી.
Thanks ma'am
1: Chewing is must
2: drinking 🛑 stop
3: intake fruits and salads
4: After food sit or walk
5: Move your Body
Sit Straight.. Don't Bend
Outstanding way to explain to a lay man ...bewutifully explained..and to the point ...all the wrong doings of an acidity patients were highted ..
Surely will put in to practise all that uou said Madam .
Thank you ..God bless you 👍✌️✌️✌️
Wow... Clean & clearly explained.. Thank you mam🙏
Anytime!!🙌
बहुत अच्छा लगा । हर तरह की जानकारी समाहित है।keep it up
Nice to listen to a very well explained & a meaningful video . It would do wonders for people suffering from such GERD or acid reflux . God bless you .
Keep watching
Mujhe bahut saon se acidity ka problem hai, aur mai tablets bina nai reh sakti, aap k batai baaton ku follow ki koshish karungi thank u so much❤
I have come across this clip at the right time. You have explained it so well. Thank you.
Nice information Mam You are great
It's my pleasure
@@coachshivangidesai medicine से भी acidity होता है,
You are great mam
Vety.good.informstion
Thank you too much
N
हेलो मैडम नमस्कार, आपका वीडियो मुझे बहुत ही पसंद आया मेरी एज 54 है मुझे 3 साल से बहुत ज्यादा एसिडिटी होती है हार्ड बंद होता है और बहुत डकार आती है और डकार में मतलब तीखा पान भी आता है और मुझे गले में और सीने में में जलन होती है मैं डॉक्टर को दिखाया था उन्होंने मुझे पैंटोसिड आईटी दी है पर दवाई जब लेते तब ठीक रहता है जैसे दवाई बंद कर दे वापस से शुरू हो जाती है मुझे आपसे यह जानना है कि जैसे जलन हो रही है तो घर में कौन सी चीज है जो ले तो उसमें फायदा हो आपका वीडियो में जरूर फॉलो करूंगी मुझे एसिडिटी जड़ से खत्म करनी है पर मुझे रात को नींद नहीं आती है नींद में मुझे बहुत विचार रहते हैं इसकी वजह से सुबह सुबह मेरा सर भी दर्द करता है इसका कोई उपाय बताइए प्लीज 🙏
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti
+@-#
Thank you so much ma'am for detailed information in a very easy to understand manner. Now I am happy to get over the problem.
Thanks mam kya hum gerd me koi bhi exercise kar sakte ha or kya is se anxiety hote ha
Very good information
Thnku maam ...best explanation...beauty wid brain....
आप जो फ्रूट,हरी सब्जियां लेने का सुझाव देती हैं,वह सबके लिए सर्वदा सुलभ नहीं हो सकता।आम भारतीय को चावल,दाल और चोंखाआलू का उपलब्ध होता है। महंगाई के समय में फल ,अनार का जूस, सेव आदि सबके लिए सर्वदा सुलभ नहीं हो सकता है।
👍
Ha me bhi gareeb hu daal chawal hi rehta he hamare gheme fruit lenekeliye paise kahase laye
Sahi kaha
Really great knowledge
And thank You...best information
Jab hospital jane ka samay aata hai tab kahi se bhi paisa aata hai.. Isliye behtar hai ki doctor ke bajaay hum khud ke khane pine par kharch kare.. Shayad usse hume aur energy aaye aur hum abse jyada paise kamaye.. Aur ek bat... Seasonal fruits aur vegetables dal chawal se bhi bahot saste hote hai..
thankyou very informative n Beneficial Vedio on Acidity Does Apply Cider vinegar helps in curing Acidity or is there any other Remedy for Acidity Pls Respond
Hi maam .ur video was very useful.just a lil request if u can also pls provide us with an Indian diet plan for breakfast, lunch n dinner for Acidity. It will be very beneficial for us.thank u once again for all the nice videos.
आप सबकुछ बहोत खूब बताती है...नाॅलेज का भंडार है.मॅम आप.😊 स्किन (affordable) जरूर बताना
1 question.
If acidity is of producing more acid. Why it gives relief with apple cider vinegar or cold drink?
No aur badega bhai
@@sanjaygautam7061 nhi km hoga uss time.
Ma'am aapne to meri acidity aur gas ki problem ki sb wajah bata di..very well explained by u.. evrything is fact..koi koi cheez pe mei try krr raha hun 😊
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti
!#-#&
Superb video on Acidity
Thanks Shivangi Mam...
Glad you think so!👍
I am a 16 yr old and have been suffering from erosive gastritis since the last 1 yr
I will follow these tips and try to improve my stomach and it's working
Thanks a lot for sharing these tips
Glad to hear that🙏
Kya thik hua
आपने बहुत अच्छी जानकारी दी है ।
Madam u r style and information is very nice
मॕडम..खुपच छान माहीती दीलीत..धन्यवाद ..!
Very well explained madam thanks
Apne bhot achhi trase samjaya thanks
Excellent way of explanation , very humble and rational approach to make awareness about solution of problems to humanity🙏
👍
છાતીમાં દુખાવો હોય તો
Excellent way ....improvement for acidity issue.
Regards
Thanks a lot for your precious feedback❤️❤️
Good morning mam, your presentation is awesome mam, you have very good knowledge about nutrition. You are doing a very noble cause. Health is true wealth. Keep it up mam, stay blessed and live long. I have no words to say thank you.
So nice of you🙌
It's very informative and help full for my type of problems,I am suffering from high acidity because of overthinkig
Very Helpful information about Acdt.
lots of thanks.
Many many thanks❤
Excellent, very useful and precise information to control acidity..! Madam Shivangi, your way of presentation is self-explanatory that you are true expert and outstanding health & nutrition coach.! As a fastidious senior citizen, when I see any youth like you, I always feel proud of such selective youngsters, so I am proud of you too.! Supreme bless you.!
Bahut badhiya
Tq sir
पित की थयली नही है मेरा मैं क्या करूँ मुझे बहुत गैस बनता है बहुत ज्यादा सर में दर्द होता है मैं क्या करूँ
You make us feel better 😉
Thanks for sharing ur knowledge 😗☺️
Mind blowing information for health thanku so much shivangi desai mem ji
🙏
Very good mam. Should i have raw spinach for salad?
Kya acidity ke Karan migraine ki taklif hoti hai kya?
Great video thank you great advice, will follow for sure from abroad
Very good massage GOD bless you
Morning me main only fruit khata hu 8.30
No tea, milk, coffee
Noon me chopati sabji 1 baje khata hu
Rat ko 7.45 dinner leta hu wo sahi he kya?
excellent descriptive explanation & tips,suggestion given by u,Shiwangi ji, fruits & vegitables which may increase basic condition of food, prevents acidity, u r absolutely right,dhanyawad,thanx & regards
थैंक्यू मैम आपने बहुत ही अहम जानकारी दी खास करके मेरे लिए थैंक यू सो मच
जैसे आपने कहा की, acid upward ट्रॅव्हल करता है. क्या वो acid intestines मे भी जाता है? क्यो की जब भी मुझे acidity होती है, मेरे चेस्ट से ज्यादा पुरे पेट मे जलन होने लगती है. और तो और पेट साफ होने के समय भी मल मार्ग तक जलन मेहसूस होती है.
U are best doctor in universe
Thank you so much for your kind words!🙌
thanks to explain many important things to stop acidity problem..
Video bahut aacha hai.aapne he's tarahse samsaya bahut acchetarahase samazne. aaya Thanku .
Thank you so much Sunanda Ji😊🙏🏻
बहुत बढ़िया जानकारी। शुरू करते हैं। धन्यवाद।
मुझे हायेटस हर्निया है तो क्या सर्जरी करवानी पड़ेगी ?
Your video is Very useful to avoid gastric
Thanks a lot Bidyapatiji❤
Dr shivangi ji apne bahut clearly acid reflex ke bare me advice diye hai mai jarur apnauga . Thankyou Dr .
Glad you like it!!🙏
Nice. Your presntation is very good.
Superb very knowledgeable & it's working,i do this, infact start today
Very knowledgeable video. Thank you mam for sharing.😊
I like your gujrati speech in vtv gujrati. Nice explaining with natural examples.
Herbal Life products use kre kya weightloss ke liye achha hai kya...i m suffering from hyper acidity continuously
Superb Video, excellent knowledge and great presentation....thx
Mam aciditi se chhutkara pane ke liye kaun sa tablet ya sirf Lena chahie
Nice mam right now Im suffering from ulcer your video is informative
Great video n great knowledge..thanks for the video!
Thanks a lot for your precious feedback❤️❤️
Really good information.. thank you so much
Bahut Acha suzav hithank you
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti
!@-@&166161
Bahut accha inf.bataya
Thank u very much
No doc explains this. Thank you God bless
Explained so well !
Thankyou so much 😇😇
My pleasure 😊
Madam Aap ke speech karne ka Andaaz lajawab hai. Thank you.
बहुत ही सुंदर जानकारी दी मॅडम धन्यवाद
🙏
Mai jarur in sab tarikon k istemal karunga... thanks
1'm 32 years old. Mujhe Hiatus hernia h. Mujhe kya karna chahiye?
Plz advice me.
Very informative and useful.
Thanks...
The suggestions look promising. Will start immediately & update on progress. Thanks.
Fantastic!🙌
If you don't mind so your last point is incorrect that sleeping on the left side
The best way of sleeping is in right side there are so many reason the big reason is that on the left side there is heart on which pressure will exert and it's not good for heart and the stomach is j sahpe when the person sleep on right side so food will easily move ie gastric emptying time will less
Iam very thankful to u. Dr ji.. This is very useful to me. I got very wonderful information from you.Thanks.
It's my pleasure Dudapu Gangadhar ji 😊
After following these instructions
Feel much better
Thanks for sharing 😊
God bless 🙌
Happy to help!
Covered all points..kudos
Very informative Shivangi..
So glad you like it!👍
Bahut he ache se explain karti hai mam🙏🏼
Bahut he shandaar video 🙌🏻
I have symptoms of IBS and am suffering from severe anxiety. What should be my diet? May I have a personal consultation with you? If so, then what is the procedure?
science tells us that the best sleeping posture is lying on right and lying on back. it helps us relax and provides our internal organs, especially our heart, a proper rest. however, it says that sleeping on left causes lungs, stomach and liver to press against heart and prevents a resting sleep.
I'm suffering from gastric for more than ten years, I think your tips will work best for anti acidity, gastric.... I will follow your tips now onwards
Thanks❤
@@coachshivangidesai dii, does warm water in the morning increase acid reflux ? i feel more comfortable if i take normal water or copper water on empty stomach instead of warm water ?
Are you okey now
Good knowledge and very understanding easily Thank you
Thank you for your valuable information. Jay swaminarayan.
Good information . I have continuous feeling of something stuck up in throat. Controlling diet as described. How to get rid of this
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti
Achhi+@&@