Top 10 Tips for Carpal Tunnel Syndrome - Home Remedies & Diet

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains 10 simple tips carpal tunnel syndrome - home remedies & diet.
1. Twice a day, rub your wrists with a mix of arnica and rhus toxicodendron ointment.
2. Wear a wrist splint whenever possible.
3. While working provides rest to the wrist at short intervals.
4. Avoid sleeping on your hands.
5. Apply cold pack on the affected wrist for 10 minutes. Do this twice a day.
6. Shaking the affected hand may provide temporary relief.
7. Strengthen hand and forearm muscles with a rubber grip exerciser.
8. Rotate your wrist and stretch your palm and fingers at short intervals.
9. Reduce sugar in your diet.
10. Drink ginger tea; it reduces inflammation.
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1. Twice a day, rub your wrists with a mix of arnica and rhus toxicodendron ointment.
2. Wear a wrist splint whenever possible.
3. While working provides rest to the wrist at short intervals.
4. Avoid sleeping on your hands.
5. Apply cold pack on the affected wrist for 10 minutes. Do this twice a day.
6. Shaking the affected hand may provide temporary relief.
7. Strengthen hand and forearm muscles with a rubber grip exerciser.
8. Rotate your wrist and stretch your palm and fingers at short intervals.
9. Reduce sugar in your diet.
10. Drink ginger tea; it reduces inflammation.