Top 8 Tips for Anal Fissure - Home Remedies & Diet

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains 8 simple tips for anal fissure including home remedies and diet.
1. Sitz bath: Sit in warm water twice a day. To promote healing you may add 5 tablespoons of calendula mother tincture.
2. Apply calendula ointment twice a day on the affected area; this relieves the pain and promotes healing.
3. Avoid constipation and diarrhoea through diet and exercise.
4. Avoid straining during bowel movements; because this can cause a new tear or open a healed fissure.
5. Avoid sitting for long periods of time. Walk for 5 minutes after every hour of sitting.
6. Increase high-fibre food like nuts, fruits, vegetables, whole grains.
7. Drink at least 8 glasses of water per day.
8. Avoid eating rich spicy food; also decrease the amount of non-vegetarian food in your diet.
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1. Sitz bath: Sit in warm water twice a day. To promote healing you may add 5 tablespoons of calendula mother tincture.
2. Apply calendula ointment twice a day on the affected area; this relieves the pain and promotes healing.
3. Avoid constipation and diarrhoea through diet and exercise.
4. Avoid straining during bowel movements; because this can cause a new tear or open a healed fissure.
5. Avoid sitting for long periods of time. Walk for 5 minutes after every hour of sitting.
6. Increase high-fibre food like nuts, fruits, vegetables, whole grains.
7. Drink at least 8 glasses of water per day.
8. Avoid eating rich spicy food; also decrease the amount of non-vegetarian food in your diet.