Aqua Ball Workout

This video, presented by Belgian Aqua Expert, Martine Flamen, shows how you can add resistance (upper body), buoyancy (core work), agility and fun into your workout with small balls. Many pools only have noodles and foam dumbbells for equipment. Consider adding small plastic balls as they are affordable, versatile and easy to purchase. Aqua Ball Workout (full video) is streaming on the Fitmotivation website along with dozens of other aquatic fitness videos. www.fitmotivat...

[@sakra123]

Your energy sent me to the pool with a rubber ball... I realized that it's much harder than it seems, but very helpful. Thank you from Jerusalem

[@fitmotivation-poolfit-videos]

Thank you for commenting!

[@SERWellness]

What brand of ball are you using or could you recommend? Balls are hard to manage in the water.

[@fitmotivation-poolfit-videos]

The links are included in the blog for this video: fitmotivation.com/blog/let-s-play-ball-the-aqua-ball-workout

[@alinesculier1224]

super merci pour une fois que je trouve des exercices dans l'eau avec une balle c'est géniale merci

[@jessicajennings2254]

Wow!!!! I love this ❤️
I would love to take your class you seem so much fun as an instructor😅

[@fitmotivation-poolfit-videos]

Thanks for commenting

[@evgheniagehringer7370]

Really good, love it! Ty💜💐👏👍

[@fitmotivation-poolfit-videos]

Thanks for commenting

[@BelovedCaregiver]

I really like this. I'm a Water Aerobics Instructor too

[@pollybarnes4736]

They are pretty deep!

[@DianaAngelicaJimenezCañedo]

Me encanto el video

[@staceymcdonald4740]

I just took a water aerobics class today with a ball and they were very slippery they seem to be pretty large in size and they almost seems like a regular ball they were hard to hold onto and a couple people got injured is there a certain kind of ball that should be used for water aerobics I'm wondering if our instructor just bought regular balls can someone tell me more about the type of ball that should be used

[@djewel]

I REALLY DID , THANK YOU I WILL USED THAT IN MY PERSONAL DRILL.

[@blabla-fy6cu]

quando for no Brasil, pode me convidar para demosntração de atividade e ministrar a aula..

[@ektadaga7553]

Loved the sequence....Wat kind of ball needed for this wrkout ? Any specification ?
Thanks for the lead.

[@fitmotivation-poolfit-videos]

The ball specs are located in the blog for the video. See link: fitmotivation.com/blog/let-s-play-ball-the-aqua-ball-workout

[@Issab777]

Beautiful

[@ribeiroelena3617]

Coloca legenda nos vídeos

[@NoRegrets1283]

Bahador?? De mol?? :o

[@holydance1]

МОЛОДЕЦ!! СУПЕР!!!

[@evgheniagehringer7370]

👍👍👸